7 ʻOʻiʻo e pili ana i ke kālika poni liʻiliʻi akā momona

E pili ana i ke kālika a me ka ʻulaʻula ʻulaʻula:

Kāleka (ʻO Allium sativum) he a ? ueo of puʻupuʻu mea kanu pua i ka genus ʻAlioma. ʻO kona poʻe pili pili i ka ʻohi, Palota, leek, chive, ʻAikika Welsh a ʻolika Pākē. He kamaaina ia Central Asia a me ka hikina hikina ʻIlana a ua lilo ia i mea hoʻonoʻo maʻamau i ka honua holoʻokoʻa, me ka mōʻaukala o nā kaukani makahiki o ka ʻai a me ka hoʻohana ʻana o ke kanaka. Ua ike ia ʻAigupita kahiko a ua hoʻohana ʻia ma ke ʻano he mea ʻono meaʻai a he nā lāʻau lapaʻau. Hoʻopuka ʻo Kina i ka 76% o ka hāʻawi ʻana i ke kālika o ka honua.

ʻO ka hoʻonaʻauao

I ka olelo garlic loaa mai Pelekania Kahiko, garlēac, 'ano hale (ihe) a me ka leek, ma ke ʻano he 'leek ihe.

Description

ʻO Allium sativum he mea ulu ulu mai ka a pākuʻi. He kumu pua kiʻekiʻe kona a hiki i ka 1 m (3 ft). He palahalaha ka lau lau, laina, paa, a ma kahi o 1.25–2.5 knm (0.5–1.0 in) ka laula, me ka piko oi. Hiki i ka mea kanu ke hoʻoulu i nā pua ʻulaʻula a i ka poni mai Iulai a Sepatemaba ma ka ʻĀpana ʻĀkau.

He mea ʻala ka puʻupuʻu a loaʻa nā ʻāpana o waho o nā lau ʻili lahilahi e hoʻopuni ana i kahi pū i loko e hoʻopuni ana i ka clove. He 10 a 20 mau cloves ka asymmetric i loko o ka ʻōpuʻu, koe wale nō nā mea kokoke loa i ke kikowaena. Inā kanu ʻia ke kālika i ka manawa kūpono a me ka hohonu, hiki ke ulu a hiki i ka ʻākau e like me Alaska. Hoʻohua hermaphrodite pua. O ia pollinal e ka nalo meli, ka pehu, ka mu, a me nā mea ʻē aʻe.

He hanana like a he aha paha, ʻoi aku ka maikaʻi o nā meaʻai me ka huaʻōlelo poni ma mua o ko lākou mau hoa.

like me kī poni, kāpeti poni, kāloti poni, a ke hele nei ka papa inoa.

ʻO ka mea maʻamau o kēia mau huahana ʻulaʻula he waiwai lākou i nā anthocyanins: he antioxidant mana hoʻonui i ka palekana a pale i ka maʻi kanesa.

ʻAʻole anei mākou e wehe i kahi meaʻai poni ʻē aʻe i maʻa mau i loko o kā mākou lumi kuke?

KAIKAIKA PONI.

1. He ʻokoʻa ke kālika ʻulaʻula ma mua o ke kālika keʻokeʻo

Akā ma mua o kēlā, e ʻike kākou i ke ʻano maoli.

He aha ke kālika ʻulaʻula?

ʻO kāleka poni, a i ʻole kālika ʻulaʻula ʻulaʻula, ʻo ia kekahi o nā ʻano kālika ʻāʻī paʻakikī i loaʻa nā kaha poni ma ka ʻili o waho.

He ʻoi aku ka maʻalahi o ka ʻili ʻana i nā cloves me kahi ʻala ikaika, ʻono ʻono a me nā mea allicin kiʻekiʻe. ʻO ka ʻōpuʻu liʻiliʻi poepoe ma waena o nā cloves he hōʻailona ʻē aʻe o ke kāleka poni.

Hoʻokaʻawale ʻia ʻo Allium Sativum var. ʻO ka ophioscorodon i loko o ka moʻo a me ka ʻohana like me ka onion.

Nui nā ʻāina i hana i ke kālika poni, ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe, ʻo Italia, Paniolo, Australian, Mexican, Tasmanina, Kina a me Lūkini.

Poni vs. Kāleka Keʻokeʻo

ʻOi aku ka liʻiliʻi o ke kāleka poni ma mua o ke keʻokeʻo a ʻoi aku ka liʻiliʻi o nā cloves.

Inā mākou e kamaʻilio e pili ana i ka ʻono, ʻoi aku ka maikaʻi o ka ʻala a me ka ʻono a ʻoi aku ka lōʻihi ma mua o ke keʻokeʻo.

Eia nō naʻe, ʻoi aku ka lōʻihi o ke ola o ke kāleka keʻokeʻo ma mua o ke kāleka poni.

Hiki i ka papa ma lalo ke kōkua iā ʻoe e hoʻokaʻawale i ke kālika poni a me ke keʻokeʻo.

Kāleka poni	Keokeo keʻokeʻo
ʻĀpana kukui	Kaʻuʻuku	Nā Pāʻani
Ka nui o ka ʻāʻī & ʻoʻoleʻa	lōʻihi a paʻakikī	uuku
Helu o Cloves	Kakaikahi loa (4-5)	Nui loa (10-30)
ʻIli Clove	Mānoanoa, maʻalahi e ʻili	Ka lahilahi, paʻakikī ke ʻili
Allicin maʻiʻo	High	Low
ʻO Anthocyanin	keia	ʻAʻohe mea like
Ola ola	Nā mea liʻiliʻi	Ua lōʻihi

2. ʻO ke kāleka ʻulaʻula ka meaʻai nui

ʻO Garlic kahi kumu waiwai o nā minerala a me nā mea ʻē aʻe nā meaʻai.

Hōʻike ka papa ma lalo nei i nā meaʻai, ko lākou nui o kēlā me kēia ʻāpana a me ka pākēneka o ka pono o kēlā me kēia lā.

Kāleka (100g)	%makahiki o kela la keia Koi
ikehu	623KJ	-
Carbohydrates	33 G	-
kona kaikea a	0.5 G	-
kumuʻiʻo	6.36 G	-
ʻO Manganese	1.67 mg	80%
Vitamin C	31.2 mg	38%
Vitamin B6	1.23 mg	95%
Choline	23.2 mg	5%

3. ʻO ke ʻano ʻano maikaʻi loa ʻo Italian Purple Garlic

Kaulana ʻia ke kālika ʻItalia no kona ʻono ʻoluʻolu, ʻoi aku ka lōʻihi o ke ola ʻana a me ka ʻohi mua ʻana.

ʻOi aku ka nui o ka nui awelika o ke kāleka poni ʻItalia, ʻo ia hoʻi, he radius ma kahi o 2.5 cm, ʻo kona ʻano he poepoe, me kahi mānoanoa waena, 8-10 cloves he kala kala.

Loaʻa nā ʻōniʻoniʻo poni like ʻole o nā papa o waho.

He ʻono loa lākou, akā he ʻono iki nō hoʻi. ʻOhi ʻia i ke kauwela.

Kaulana ʻia ke kāleka poni ʻItalia no ka mea ua mākaukau e ʻohi ʻia ma mua o ke kāleka ʻāʻī palupalu.

ʻOi aku ka lōʻihi o kona ola ʻana, ʻaʻole like me nā kālika poni ʻē aʻe, he haʻahaʻa kona ola.

ʻAʻole ikaika loa ke kālika poni Italia i ka ʻono. ʻO ka ʻoiaʻiʻo, aia ka ʻono a me ka ʻala ma waena o ke kāleka ikaika a nāwaliwali loa.

4. ʻO ke kāleka ʻulaʻula i kūʻai ʻia ma ʻAmelika no Mexico mai

ʻO ka hapa nui o ke kāleka poni i kūʻai ʻia ma Texas mai San Jose de Magdalena, Mekiko, a loaʻa mai ka waena o Malaki a i ka hoʻomaka ʻana o Iune. E like me ka mea maʻamau, ʻoi aku ka liʻiliʻi o nā cloves i loko o kahi puʻupuʻu nui.

ʻO kona ʻono ʻoi aku ka maikaʻi o ka nui o nā pūhui Allicin i loko.

ʻO ke kumu ʻaʻole mākou e ʻike pinepine iā ia ma ka ʻāpana huahana o kā mākou mākeke ʻo ia ka pōkole o ke ola. No laila, ʻaʻole lākou he koho i makemake ʻia no nā mea kūʻai aku.

Akā aia nā mākeke kūikawā ma Houston, Dallas, a me South Texas kahi e loaʻa koke ai ke kāleka poni.

Manaʻo kōkua no ka wehe ʻana i ka ʻala kālika mai kou mau manamana lima: I ka wā e holoi ai i kou mau lima, e hamo i kou manamana lima ma ka ʻaoʻao o ka ipu hao hao ʻili a i ʻole ke kōpaʻa. No ka mea, ua hoʻopili ʻia nā molekala Sulfur pilau ma kou lima i nā molekala kila kila a lilo ke ʻala i mea kūlohelohe.

5. Hiki ke hoʻohana maikaʻi ʻia ke kāleka ʻulaʻula ma kēia mau ʻano

Hoʻohana ʻia ke kāleka ʻulaʻula a i ʻole ke kāleka ʻulaʻula-ʻulaʻula a hoʻohana ʻia i ka kuke ʻana.

ʻOki a i ʻole ʻohi kālika ʻoi aku ka maikaʻi ma mua o ka ʻili wale ʻana.

No ke aha ʻoi aku ka maikaʻi o ka ʻoki ʻana?

No ka mea i ka wā e ʻoki ʻia ai ka clove a i ʻoki ʻia paha, ʻike ʻia i ka oxygen i ka lewa a ma muli o ka hopena, hoʻokuʻu ʻia nā pūhui sulfur.

No kēia kumu, ʻōlelo pinepine ʻia e nā chef e kali no kekahi manawa ma hope o ka ʻoki ʻana i ke kāleka ma mua o ka hoʻohana ʻana.

Hiki ke hoʻohana ʻia ke kālika poni e like me ke kālika maʻamau no ka sautéing, ka kuke ʻana a i ʻole ke kuke ʻana e like me ka mea maʻamau.

6. Hiki ke ulu maʻalahi ke kālika ʻulaʻula ma ka home

ʻO ka manawa maikaʻi loa e ulu ai i ke kālika ma waena o Nowemapa a me Kekemapa ma mua o ka hau mua. No ka mea, i kēia hihia, loaʻa i nā cloves ka manawa e ulu ai a e aʻa.

ʻO nā ʻanoʻano kālika poni he cloves a ʻaʻohe ala kikoʻī no ke kanu ʻana i ke kālika poni i loko o ka ipuhao a i ʻole ka māla.

Paipai ʻia e ʻaʻahu mau nā mīkina lima pale māla ma mua o ka hui ʻana i ka lepo.

No laila, e waiho wale, wehe i ka ʻili o waho o ke kālika e uhi ana i ka ʻōpala holoʻokoʻa a hoʻokaʻawale i nā cloves.

ʻAʻole pono ʻoe e ʻili i ka ʻili o nā cloves. E koho i kekahi mau cloves nui a kanu iā lākou i 2 ʻīniha ka hohonu, e hoʻokaʻawale ʻia he 5-6 iniha ke kaʻawale me ka hoʻohana ʻana i ka hoʻoheheʻe spiral.

E mālama i ka maʻa no ka mea pono ia e ulu maikaʻi a wikiwiki hoʻi.

ʻO ka hope, ʻo ka manawa kūpono e ʻohi ai, ʻo ia ka hoʻomaka ʻana o nā lau lalo e maloʻo, eli i luna, palaki i ka lepo a maloʻo no ʻelua pule, a laila mālama.

ʻO nā mea kanu ʻalani poni a me nā pua ʻāhiu ʻulaʻula nani ke nānā aku

7. ʻO ka meaʻai ʻulaʻula: ʻO ka moa i kālua ʻia me ke kālika ʻulaʻula

Hoʻohana ʻia kekahi mau meaʻai i ke kālika poni ma ke ʻano nui, ʻo ka mea kaulana i waena o ia ʻo Roasted Chicken with Purple Garlic. No laila, e aʻo kākou pehea e hana ai i kēia.

Course: Koho nui

imu: ʻAmelika

Manawa Manawa: 15 minuke

Kukuna manawa: 1 ½ hola

E hookauwa ana'ku na: 6-8 kanaka

nā mea hoʻohui

1 ka moa holoʻokoʻa me nā kīʻaha i wehe ʻia

5 mau puʻupuʻu piha o ke kāleka poni (Mai ʻoki a ʻokiʻoki paha i ke kālika)

2 lemon i ʻoki ʻia i nā ʻāpana

1 pūpū o ka marjoram hou (marjoram pani e like me ka thyme i makemake ʻia)

3 tbs aila ʻOliva

1 tsp paʻakai a me ½ tsp pepa ʻeleʻele

ʻO kekahi mau punetēpē o ka pata no ka ʻai ʻana

Ka mālama

Inā he mea hoʻomaka ʻoe i nā mākau pahi, e hoʻohana mau mīkina lima kīhini ʻoki ʻoki.

kuhikuhi

'anuʻu 1

E hoʻonoho i ka wela o ka umu i 430 ° F.

'anuʻu 2

E ʻoki i ka piko o kēlā me kēia ʻōpala kālika mai nā ʻaoʻao ʻelua. Eia kekahi, mai hoʻolei i nā wēlau, e hoʻohana ʻia lākou ma hope.

'anuʻu 3

I kēia manawa, e kau i kēia mau ʻōpuʻu kālika i luna i lalo i loko o kahi pā nui a palaki i ko lākou poʻo i ʻike ʻia me ka ʻaila.

'anuʻu 4

Inā maloʻo ka moa, e hoʻoheheʻe i ka hau no 2 mau hola a i ʻole e hoʻohana i ka a pahu hoʻoheheʻe hiki ke hoʻoheheʻe i ka manawa liʻiliʻi.

Hoʻopili i ka ʻāpana ʻāwaha o ka moa me nā cloves kālika i ʻoki ʻia ma mua a me nā ʻāpana lemon o 1 lemon. E nakinaki i nā wāwae moa i mea e pale ai i ka hāʻule ʻana o nā mea ʻai.

'anuʻu 5

E kāpīpī i ka moa me ka ʻaila ʻoliva a kāpīpī i ka paʻakai me ka pepa ʻeleʻele ma luna o ka moa. I kēia manawa e kau i ka moa ma luna o ke kālika i loko o ka pā.

'anuʻu 6

E kau i ka pā i loko o ka umu a hoʻomoʻa iā ia no 20-40 mau minuke e like me ka nui o ka moa. E hoʻomau i ka pā ʻana i ka moa i kēlā me kēia 10 mau minuke a i ʻole ke ʻike ʻoe i ka maloʻo o ka moa.

'anuʻu 7

E nānā ma ka ʻoki ʻana ma waena o ka wāwae a me ka ʻēheu. Inā hoʻomaka ka wai e holo ma ʻaneʻi, ua mākaukau ka moa.

Panina

ʻO ka huaʻōlelo poni i loko o ke kāleka ʻo ia hoʻi he waiwai ia i ka anthocyanin, kahi antioxidant ikaika. No laila, ke ʻōlelo mākou i ke kāleka poni, ʻo ia hoʻi, ʻoi aku ka nui o nā antioxidants ma mua o ke kāleka keʻokeʻo.

Makemake ʻoe i ke kāleka poni i kāu ʻai? Inā ʻae, no ke aha? E kaʻana like i kou manaʻo no kēia ʻano kālika ma ka ʻatikala ma lalo.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)