ʻO ke kī poni: Ke kumu, nā meaʻai, nā pono olakino, nā ʻano like ʻole, etc

E pili ana i ke kī ʻeleʻele a me ke kī ʻulaʻula:

Tī ʻeleʻele, unuhiia no kīʻulaʻula ma nāʻano likeʻole ʻ languageslelo ʻAsia, he ʻano o kī i mea hou hoʻohenehene ʻia mamua o oolong, melemele, keʻokeʻo a ʻōmaʻomaʻo kī. ʻOi aku ka ikaika o ke kī ʻeleʻele ma mua o nā kī ʻē aʻe. Hana ʻia nā ʻano ʻelima a pau mai nā lau o ka laʻalāʻau (a i ʻole lāʻau liʻiliʻi) Camellia sinensis.

Hoʻohana ʻia ʻelua mau ʻano nui o ka ʻano - ʻo ka mea kanu ʻano ʻano Pākē lau liʻiliʻi (C. sinensis aia. sinensis), hoʻohana ʻia no ka hapa nui o nā ʻano kī ʻē aʻe, a me ka mea kanu Assamese lau nui (C. sinensis aia. assamica), ka mea i hoʻohana mau ʻia no ke kī ʻeleʻele, ʻoiai i nā makahiki i hala iho nei ua hana ʻia kekahi mau kī ʻōmaʻomaʻo a keʻokeʻo.

ʻO ka mea mua ma Kina, ua kapa ʻia ka inoa o ka mea inu (Pākē: 紅茶), ʻo ia hoʻi, “ʻulaʻula kī”, ma muli o ke kala o nā lau i hoʻoheheʻe ʻia ke hoʻoponopono ʻia. I kēia lā, laha nui ka inu a puni Ka hikina a hikina Hema Asia, ma ka ʻai ʻana a me ka ʻohi ʻana, me ka ʻInidonesia, Iapana, Korea a Sinapoa. Loaʻa nā ʻano like ʻole ma Hemaia Hema nā'āina.

ʻOiai e nalowale ke kī ʻōmaʻomaʻo i kona ʻono i loko o hoʻokahi makahiki, mālama ke kī ʻeleʻele i kona ʻono no kekahi mau makahiki. No kēia kumu, ua lōʻihi loa ia he ʻatikala kālepa, a nā pōhaku lepo ʻeleʻele i lawelawe ʻia ma ke ʻano he ʻano de I facto kālā in Monokolia, Tibet a Siberia i ke kenekulia 19. (Kī poni)

Hana

1. Ma hope o ka ʻohi ʻana, mua nā lau Maloʻo ma ka puhi ana i ka ea maluna o lakou.
2. A laila hana ʻia nā kī ʻeleʻele ma kekahi o nā ala ʻelua, CTC (paʻipaʻi, haehae, puʻupuʻu) ai 'ole kāʻei kapu. Hoʻopuka ke ʻano CTC i nā lau o ka peʻa a i ʻole nā ​​​​papa lepo i hoʻohana mau ʻia i loko ʻeke ʻeke akā, hoʻopuka pū kekahi i nā māka kiʻekiʻe (nā lau haʻihaʻi) e like me BOP CTC a me GBFOP CTC (e ʻike i nā māka ma lalo no nā kikoʻī hou aku). Maikaʻi kēia ʻano hana no ka hana ʻana i kahi huahana ʻoi aku ka maikaʻi mai nā lau haʻahaʻa a haʻahaʻa o ke kala ʻeleʻele mau. Hana ʻia ka hana Orthodox e nā mīkini a i ʻole ma ka lima. Hoʻohana ʻia ka hana lima no nā kī kiʻekiʻe. ʻOiai ʻokoʻa nā ʻano hana i hoʻohana ʻia i ka hana orthodox e ke ʻano kī, ʻo kēia ʻano kaʻina hana ka hopena i ke kī kiʻekiʻe kiʻekiʻe i ʻimi ʻia e nā connoisseurs he nui. ʻAe ʻia nā lau kī e oxidize loa.

Orthodox

ʻOlokaʻa nui ʻia nā lau kī maloʻo ma ka lima a i ʻole ka mīkini ma o ka hoʻohana ʻana i ka papa ʻaina cylindrical a i ʻole he rotovane. Aia ka papa ʻaina i kahi papa ʻaina e neʻe ana ma ke ʻano eccentric i kahi hopper nui o nā lau kī, kahi e kaomi ʻia nā lau ma luna o ka papa-luna. Hoʻokumu ka hana i ka hui ʻana o nā lau holoʻokoʻa a haki ʻia a me nā ʻāpana a laila hoʻokaʻawale ʻia, oxidized a maloʻo. Hiki ke hoʻohana ʻia ka rotorvane (rotovane), i hana ʻia e Ian McTear i ka makahiki 1957 e hana hou i ke kaʻina hana orthodox. 

ʻO ka rotovane he auger ke kaomi ʻana i nā lau kī maloʻo ma loko o kahi pahu vane e ʻokiʻoki a ʻoki pono i nā lau, akā naʻe, ua hoʻololi hou ʻia ke kaʻina hana e ka boruah continuous roller, ʻo ia hoʻi kahi huila conical oscillating a puni i loko o kahi puʻupuʻu kuapo. Hiki i ka rotorvane ke hoʻopāpā mau i ke kī ʻeleʻele i hoʻoponopono ʻia me ka nui o nā lau haki, akā naʻe, ʻaʻole hiki iā ia ke hana i ke kī ʻeleʻele lau holoʻokoʻa. Hiki i nā lau haʻihaʻi a me nā ʻāpana mai ke ʻano orthodox ke hānai i ke ʻano CTC no ka hoʻomaʻamaʻa hou ʻana i nā kī peʻahi a i ʻole ka lepo.

“Oki (a ʻokiʻoki), haehae, ʻōwili” (CTC)

1. He ʻano hana hana i hoʻomohala ʻia e William McKercher i ka makahiki 1930. Manaʻo ʻia e kekahi he ʻano hana i hoʻomaikaʻi maikaʻi ʻia o ka hana ʻana i ke kī ʻeleʻele ma o ka mincing ʻana o nā lau kī maloʻo.^. ʻO ka hoʻohana ʻana i ka rotovane e ʻoki mua i ke kī maloʻo he ala hana mua ma mua o ka hānai ʻana i ka CTC. A laila ʻohi hou nā mīkini CTC i nā lau mai ka rotovane ma o ka hoʻohele ʻana iā lākou ma nā ʻanuʻu he nui o nā rotors kūʻē i ka hoʻololi ʻana me nā hiʻohiʻona ʻili e ʻoki a haehae i nā lau i nā ʻāpana maikaʻi loa.

1. A laila, ʻo nā lau hoʻohenehene ʻia malalo o ka hoomaluia wela a humidity. (Ua kapa ʻia kēia kaʻina hana "fermentation", he kuhi hewa ia no ka mea ʻaʻole maoli ka hoʻopiha e hana ana. Polyphenol oxidase ʻO ia ka enzyme e hana ana i ka hana.) ʻO ke kiʻekiʻe o ka oxidation e hoʻoholo i ke ʻano (a i ʻole "kala") o ke kī; me ka oxidised piha e lilo i kī ʻeleʻele, haʻahaʻa oxidised e lilo i ʻōmaʻomaʻo, a hapa oxidized e hana ana i nā pae like ʻole o ke kī oolong. 
2. Hiki ke hana i kēia ma ka papahele i nā pūʻulu a i ʻole ma luna o kahi moena conveyor me ke kahe ʻana o ka ea no ka oxidation kūpono a me ka mālama wela. Ma muli o ka hoʻomaka ʻana o ka oxidation ma ke kahua ʻōwili ponoʻī, ʻo ka manawa ma waena o kēia mau pae he mea koʻikoʻi nō hoʻi i ka maikaʻi o ke kī; akā naʻe, hiki i ka hoʻomaʻamaʻa wikiwiki ʻana i nā lau kī ma o nā ʻano hana hoʻomau hiki ke hana pono i kēia i kahi kaʻawale. He hopena koʻikoʻi ka oxidation i ka ʻono o ka huahana hope, akā ʻo ka nui o ka oxidation ʻaʻole ia he hōʻailona o ka maikaʻi. Hoʻohālikelike nā mea hana kī i nā pae oxidation i nā kī a lākou e hana ai e hāʻawi i nā ʻano hopena i makemake ʻia.

1. A laila nā lau maloʻo e hopu i ke kaʻina oxidation.
2. ʻO ka hope, ʻo nā lau ka ʻae ʻia iloko o mākau e like me ko lākou nui (ka lau holoʻokoʻa, haki, peʻa a me ka lepo), maʻamau me ka hoʻohana ʻana i nā kānana. ʻOi aku paha ke kī papa haʻahaʻa e like me nā pae hoʻohālike ʻē aʻe.

A laila, mākaukau ke kī no ka hoʻopili ʻana.

Ka helu kī

Hoʻomaʻamaʻa pinepine ʻia ke kī ʻeleʻele ma kekahi o nā unahi ʻehā o ka maikaʻi. ʻO nā kī lau holoʻokoʻa ke kūlana kiʻekiʻe loa, me nā kī lau piha maikaʻi loa i helu ʻia ma ke ʻano he "pekoe ʻalani". Ma hope o ke kī lau holoʻokoʻa, hoʻohaʻahaʻa ka unahi i nā lau haki. hoʻopāpā, a laila lepo. Hana ʻia nā kī lau holoʻokoʻa me ka liʻiliʻi a i ʻole ka hoʻololi ʻana i ka lau kī. Loaʻa kēia i kahi huahana i hoʻopau ʻia me kahi ʻano ʻoi aku ka ʻoi aku o ka ʻeke ma mua o ka ʻeke kī. Manaʻo nui ʻia nā kī lau holoʻokoʻa i ka waiwai nui, ʻoi aku ka nui inā loaʻa nā ʻōlelo lau. Kūʻai pinepine ʻia nā lau haʻihaʻi ma ke ʻano he kī wehe ʻia.

Hiki ke hoʻokomo ʻia nā ʻano haʻihaʻi liʻiliʻi i loko o nā ʻeke kī. ʻO ka fannings he mau ʻāpana liʻiliʻi o ke kī i koe mai ka hana ʻana i nā ʻano kī nui, akā hana ʻia i kekahi manawa no ka hoʻohana ʻana i nā kī kī. ʻO ka lepo nā ʻāpana maikaʻi loa o ke kī i koe mai ka hana ʻana o nā ʻano like ʻole i luna, a hoʻohana pinepine ʻia no nā ʻeke kī me ka wikiwiki a me ka paʻakikī. He mea pono ka peʻa a me ka lepo i ka ʻeke kī no ka mea ʻoi aku ka nui o ka ʻili o nā ʻāpana he nui e hiki ai ke hoʻopuʻi wikiwiki a piha i ke kī i loko o ka wai. ʻOi aku ka ʻeleʻele o ka peʻa a me ka lepo, ʻaʻohe ʻono, a ʻoi aku ka ikaika o ka ʻono ke hana ʻia.

ʻOmaomao, ʻEleʻele, ʻAelong, ʻehia mau kī hou a mākou e ʻike ai?

ʻOiaʻiʻo, he liʻiliʻi loa, me ka premium black teas like ʻAe pekoe

Makemake ʻoe e aʻo e pili ana i kahi kī i loaʻa ka nui o 51% antioxidants hiki ke pale i ka maʻi kanesa a hoʻonui i ka mana antioxidant o ka lolo?

ʻOi aku ka pīhoihoi, ʻaʻole kēia he kī hou. ʻO kēia wale nō kahi ʻano premium o ke kī ʻōmaʻomaʻo.

KUI PONI.

No laila, me ka hoʻokaʻulua ʻole, e ʻimi kākou i kēia kī maikaʻi loa.

He aha ke kī poni?

ʻO ke kī poni kahi ʻano kī laha ʻole i hana ʻia ma Kenya i loaʻa mai iā Camellia sinensis, ka mea kanu hoʻokahi i loaʻa mai ai nā kī ʻeleʻele a me ka ʻōmaʻomaʻo.

Kona inoa, poni kī pili i ka waihoʻoluʻu o nā lau ma muli o ke kiʻekiʻe kiʻekiʻe o anthocyanins i loko, hiki ke hoʻohana 'ia i ka eggplant, strawberry, etc. waiwai hui.

A ʻike paha ʻoe ʻo ka inoa mahiʻai no ke kī poni, hāʻawi ʻia e ka Kenya Tea Research Institute, ʻo TRFK306?

Pehea ka ʻono o ke kī poni?

He ʻono kona ʻono, ʻoluʻolu a me ka ʻala lāʻau e kū ana ma waena o ke kī ʻōmaʻomaʻo a me ka ʻeleʻele, no ka mea, ʻoi aku ka māmā ma mua o ka ʻeleʻele a me ka ʻawaʻawa ma mua o ke kī ʻōmaʻomaʻo, akā ʻaʻole loaʻa ka ʻala mauʻu a i ʻole nā ​​​​lāʻau lāʻau e hōʻike pinepine ʻia e ke kī ʻōmaʻomaʻo.

A ʻo ka mea hoihoi loa ʻo ia…

He ʻono like kēia kī poni Kenyan oolong kī e like me ka hana ʻana ma ke ʻano like, ʻo ia hoʻi, ʻoki ʻia ʻia e nā lau i ʻōwili ʻia.

Ke kumu a me ke ala ʻana o ke kī poni

Ua manaʻo ʻia ʻo ke kī ʻulaʻula i hoʻokumu ʻia ma ke ʻano he kī hihiu ma ka mokuʻāina ʻo Assam. Eia naʻe, ma hope mai ua hoʻololi ʻia nā mea kanu i Kenya kahi i hoʻomaka ai e ulu ma ke ʻano kālepa.

A ʻo ka mea maikaʻi loa

Mahalo i nā hana a nā Kenya Kahua noiʻi kī, ka mea i hana i ka hui lehulehu-pilikino no kona mutation a me ka hana nui, ua paipai nui ia e ka paipai 'ana i ka poe mahiai no ka mea, kuai 3-4 manawa o ka nui o ke kīʻeleʻele.

hoihoi loa,

Aia nā māla kī poni ma kahi kiʻekiʻe ma kahi o 4500-7500 kapuaʻi ma luna o ka ʻilikai no ka mea kūpono nā kūlana no kona ulu ʻana ma kēia kiʻekiʻe.

Ma kahi kiʻekiʻe kiʻekiʻe, ʻoi aku ka kiʻekiʻe o nā kukuna ultraviolet (UV) o ka lā ma muli o ka kānana ʻana o ke ao ʻole a me ka lewa ʻoi aku ka liʻiliʻi. ʻO kēlā me kēia 100 mika o ke kiʻekiʻe he 10-12% ka piʻi ʻana o nā pae UV.

A maopopo iā ʻoe

ʻO ke kala ʻulaʻula o nā lau he pane maoli nō ia o ka mea kanu i ka pōʻino o UV ma o ka hoʻokuʻu ʻana i nā kiʻekiʻe o nā antioxidants. A ʻo ia ka mea i ʻokoʻa.

Ke hoʻāʻo nei ʻo India e kiʻi hou i ka inoa ma lalo o ke kauoha a ka Tocklai Tea Research Institute (TTRI). Wahi a lākou, hiki i Assam ke hana i kēia kī o ka wā e hiki mai ana.

ʻO nā mea nui o ke kī poni

• Kāpena,
• theobromine,
• Epigallocatechin (ECG),
• Epigallocatechin gallate (EGCG) a me
• 1,2-di-0-galloyl-4,6-0-(S)-hexahydroxydiphenol-β-D-glucose (GHG)

ʻO nā meaʻai pono o ke kī poni

ʻOi aku ka nui o nā meaʻai o ke kī poni ma mua o kona mau hoa like me ke kī ʻeleʻele a me ka ʻeleʻele maʻamau. ʻOi aku antioxidants ma mua o nā kī ʻē aʻe e lilo ia i kī makemake nui. E hele mai kākou i ka pono o kēia kī.

• Anthocyanins: Loaʻa ʻia kēia pūhui i loko o ke kī poni, ʻo ia hoʻi he 15 mau manawa i ʻoi aku ma mua o ka loaʻa ʻana i nā blueberries. A ʻo ia ke kumu he poni.
• Antioxidants: Loaʻa i ka 51% ka nui o nā antioxidants ma mua o ka ʻōmaʻomaʻo a i ʻole ka ʻeleʻele ʻeleʻele, ke hoʻohālikelike ʻia me 34.3% i ke kī ʻōmaʻomaʻo.
• Polyphenols: ʻO ke kī poni kekahi e alakaʻi i nā polyphenols, me ka 16.5% kamahaʻo i hoʻohālikelike ʻia me 10.1% i ke kī ʻeleʻele a me 9.1% i ke kī ʻōmaʻomaʻo.

• ʻO kekahi mau pūhui bioactive e like me EDCG, GHG, Theobromine, Caffeine a me EKG
• ʻO nā pōmaikaʻi i loaʻa iā mākou mai ka loaʻa ʻana o nā pūhui i luna aʻe e kūkākūkā hou ʻia ma lalo nei.

Ua ʻike paha ʻoe: ʻO ka lōʻihi o ke kī he huaʻōlelo i hoʻohana ʻia no ka lole wahine i hāʻule ka laina ma lalo o ke kuli akā hiki i luna o ka kuʻekuʻe wāwae. No laila, ke ʻōlelo kekahi i ka lole kī poni, ʻo ia ka manaʻo he lole poni o kēia lōʻihi.

Pōmaikaʻi kī poni

ʻOiai ua loaʻa mai ia mai ka mea kanu kī like, ʻo ka mutation genetic ka mea e pono ai ke olakino.

E nānā kākou i nā pono o kēlā me kēia.

1. Ma ke ʻano he Agena Anti-cancer

Hoʻopili ʻia kēia e ke kī ʻōmaʻomaʻo, nā phytochemical a me nā mea hana ʻē aʻe i loko o ke kī poni, e kōkua nui ana i ka pale ʻana i nā maʻi kanesa (4TI) mai ka hoʻonui hou ʻana.

ʻO kona mana antioxidant ikaika e kōkua i ka pale ʻana i kekahi ʻano o ka maʻi kanesa, me ka umauma, maʻi maʻi ʻaʻai a me ka prostate.

2. Hoʻoulu i ka Immune System

Ua hoʻoholo kekahi haʻawina ʻo ka ʻai ʻana i ke kī poni mau e kōkua i ka hoʻoulu ʻana i ka immune nenoaiu ma ka hana ʻana i nā lymphocytes. ʻO nā Lymphocytes nā ʻano o ke koko keʻokeʻo e pale aku iā ʻoe mai nā maʻi maʻi a me nā maʻi maʻi maʻi.

3. Hoʻonui i ka mana o ka lolo

Ua mālama ʻia kahi noiʻi e nānā i ke kuleana o nā anthocyanins, ka mea waiwai i ke kī poni, i ka hoʻonui ʻana i ka mana antioxidant lolo, inā he.

A ua hoʻoholo ʻia he hiki i nā anthocyanins i ke kī poni ke hiki ke hele i ke koko-Brain Barrier (BBB) ​​a hoʻoikaika i ka mana antioxidant o ka lolo.

No laila, hiki ke hoʻohana ʻia ke kī poni ma ke ʻano he tonic no ke olakino lolo; he pōmaikaʻi kēia i hiki ʻole i nā kī ʻē aʻe ke hāʻawi.

4. No ka lauoho a me ka ili ola kino

ʻO Anthocyanin ka mea hoʻokaʻawale o ke kī poni, kahi e hoʻonui ai i ke kiʻekiʻe ma waena o nā kī āpau. Ma waho aʻe o nā pono o ka anthocyanin, ʻo ke olakino ʻili kekahi hiʻohiʻona o ka anthocyanin.

Wahi a kekahi noiʻi, ʻo ia hoʻonui i ke kiʻekiʻe o nā molekele extracellular (ECM), me ka anthocyanin, elastin, a me nā collagens.

ʻO nā antioxidants o ke kī poni e hakakā i nā radical manuahi a me nā toxins i loko o kou kino, hiki ke hōʻino i ka collagen a me ka elastin, ka hopena nā'ōpūʻele a me ka ili make.

Eia kekahi, hoʻohana ʻia kāna mau mea i ka mālama ʻana i ka ʻōhule, no ka mea, kōkua ia i ka hoʻonui ʻana i ke kahe koko ma ke poʻo. Nui nā ʻano shampoos, toners, gels a me serums, a me nā pulupulu lomilomi lauoho e hoʻohana ana i ke kī poni.

5. Hoʻopau i ka pilikia a me ka hopohopo

E like me nā kī ʻē aʻe, hiki i ka caffeine i ke kī poni ke kōkua i ka hōʻemi ʻana i ke kaumaha a me ka hopohopo. Ua hōʻike ʻia kahi haʻawina e loaʻa ana i nā ʻāpana kī poni he anti-anxiety a me nā waiwai anti-depressive.

ʻO ka inu pinepine ʻana e hōʻemi i ka luhi kino a me ka noʻonoʻo, ʻo ia ka mea e emi ai ka pilikia o waho.

6. No ka Diabetes

He kōkua nō hoʻi ke kī poni i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko ke lawe ʻia ʻelua i ka lā. ʻO nā antioxidants a me nā phenols i loko o kāna ʻike he kūpono no nā maʻi maʻi diabetes type 2.

7. No ke Kaumaha

ʻO ka waiwai slimming o ke kī ʻōmaʻomaʻo ua ʻike maikaʻi ʻia e kēlā me kēia me kona nui o nā antioxidants. Akā he aha ka mea hiki ke hana maikaʻi ma mua o ke kī me 1.4 mau manawa ʻoi aku ka antioxidants ma mua o ke kī ʻōmaʻomaʻo?

Wahi a kahi haʻawina, ʻO ka inu ʻana i ke kī poni hiki ke hoʻemi nui i ke kaumaha o kekahi a no laila, loaʻa nā waiwai anti-obesity maikaʻi loa i loaʻa i kēlā me kēia kī. Hōʻike ka haʻawina i ka caffeine suppresses momona absorption, a ʻo ka hui pū ʻana o nā catechins a me ka caffeine e hoʻonui i kāna mau hopena anti-obesity i ke kino.

ʻO ka hoʻohana ʻana i kahi massager puhi momona me ke kī ʻulaʻula kahi hui kūpono e nānā wikiwiki i kāu pahuhopu hoʻoikaika kino.

8. No ka Inflammation

Ua ʻike ʻia ke kī ʻulaʻula no kāna mau waiwai anti-inflammatory e kōkua i ka pale ʻana i ka maʻi ʻeha a me ka ʻeha. ʻO nā pōmaikaʻi ʻē aʻe ka hoʻomaha ʻana mai ka ʻeha o ka arthritis.

Nā hopena ʻaoʻao o ke kī poni

He kakaikahi ka poʻe i ʻai i ke kī poni i hoʻopiʻi i ka nausea a i ʻole ka maʻi maʻi i ka lawe pinepine ʻana.

Akā ʻo ka nūhou maikaʻi,

ʻAʻole i loaʻa ka ʻāʻī a me nā hopena ʻaoʻao maʻamau i ke kī ʻōmaʻomaʻo a me ka ʻeleʻele i ke kī poni, mahalo i ka haʻahaʻa o ka caffeine a me nā tannins.

Hiki i nā wāhine hāpai ke inu i kēia kī?

Aia nō ka manaʻo nīnau e pili ana i ka inu kī poni e nā wāhine hāpai. No ka mea he mea hou ke kī poni ma ka mākeke, ua liʻiliʻi nā haʻawina i hana ʻia i kēia manawa.

Inā mākou e lawe iā ia e like me ke kī ʻeleʻele, ʻo ia nō, hiki iā mākou ke hahai i ka moʻolelo like. No laila, ʻaʻole ia e pōʻino no ka hāpai ʻana, akā i ka manawa like e lawe ʻia me ka akahele.

Pehea e hana ai i ke kī poni

Ma hope o ke aʻo ʻana e pili ana i kāna mau pono, e hōʻike mākou iā ʻoe pehea e hana ai i kēia kī kūʻokoʻa akā nani ma ka home.

Brewed kī poni ma ke ala like me ka ʻōmaʻomaʻo, ʻeleʻele a i ʻole kī cerasie.

nā mea hoʻohui:

• He ʻeke kī a i ʻole nā ​​lau ʻeleʻele o ke kī poni
• ʻO ke kō (ʻeleʻele a keʻokeʻo paha)
• waiu hoʻopaʻa ʻia (ke koho)
• Wai paila

Nä kuhikuhi:

E ninini i ka wai hoʻolapalapa hou ma luna o ka ʻeke kī a waiho ʻia no 2-3 mau minuke. Akā, mai ʻoi aku ma mua o kēia manawa, ʻaʻole e like me nā kī ʻē aʻe, e ulu mai kahi ʻawaʻawa ʻē aʻe.

ʻO kahi ʻē aʻe, inā loaʻa iā ʻoe nā lau lau, e hoʻohana i kahi infuser kīʻaha. ʻO ka hope, e ʻono me ke kō a i ʻole ka meli. Ua mākaukau ke kī! E ninini i loko o kāu Mug a nanea.

Loaʻa nā inoa kī ʻulaʻula like ʻole ma ke kālepa

ʻAʻole paʻa ka papa inoa ma lalo akā ʻokoʻa mai ka mea hana i ka mea hana, ʻo ka hapa nui o ia mau mea he poni ʻulaʻula.

1. Paʻi Pulu
2. ʻulaʻula ʻulaʻula
3. Koleka poni
4. Poni Mint
5. Poni Lau Ki

Ka Laina Lalo!

Ke noʻonoʻo nei mākou i ke kī ʻōmaʻomaʻo ka mea maikaʻi loa o nā kī āpau a hiki i kēia manawa, ʻeā? Akā, ma hope o ka ʻike ʻana i nā pono o ke kī poni, ʻo ia ka manawa e hoʻāʻo ai i kēia kī maikaʻi loa.

A ʻike paha ʻoe ʻo ka mea nui a mākou e ʻimi nei i kēlā me kēia kī he antioxidants? ʻAʻole he mea kupanaha ka loaʻa ʻana o nā antioxidants i ke kī poni ma mua o nā kī ʻē aʻe.

ʻO nā blueberries he 15 mau manawa ʻoi aku ka nui o nā anthocyanins, ʻoi aku ka nui o nā antioxidants ma mua o ke kī ʻōmaʻomaʻo a he 1.6 mau manawa ʻoi aku ka polyphenols ma mua o ke kī ʻōmaʻomaʻo, ʻo ia ka hōʻike kūpono e kapa ʻia ai ke aliʻi o nā kī āpau. Hiki nō ke a makana maikaʻi no kāu hoa aloha kofe.

He aha ka ʻono o ke kī poni āu i hoʻāʻo ai? ʻO ka Chocolate Poni paha a i ʻole kekahi? E ʻike iā mākou ma ka ʻāpana ʻōlelo ma lalo.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.