Pehea e hoʻonui ai i ka ʻōnaehana ʻōnaehana wikiwiki a maʻa mau

E pili ana i ka ʻōnaehana ʻōnaehana a pehea e hoʻonui ai i ka ʻōnaehana pale maʻi?

ka immune nenoaiu he pūnaewele o nā hanana olaola pale ia an ke kino mai maʻi. Kuhi a pane ia i nā ʻano like ʻole nā pathogens, Mai nā maʻi maʻi i anuhea parasite, a ʻo kekahi ka maʻi kanesa a me nā mea e like me ka lāʻau mālamalama, hoʻokaʻawale iā lākou mai ke olakino pono o ka meaola kaʻiʻo. Nui nā laha i ʻelua subsystem nui o ka ʻōnaehana paleʻea. ʻO ka ʻōnaehana paleʻāina kūlohelohe hāʻawi i kahi pane i hoʻonohonoho ʻia i nā hui ākea o nā kūlana a me nā mea hoʻonāukiuki. ʻO ka ʻōnaehana pale pale adaptive hāʻawi i kahi pane i hoʻohālikelike ʻia i kēlā me kēia stimulus e ke aʻo ʻana e ʻike i nā mole āna i hālāwai ai ma mua. Hoʻohana ʻelua nā moleikiki a nā pūnaewele e hana i kā lākou mau hana.

Ma kahi kokoke i nā meaola āpau i kekahi ʻano o ka ʻōnaehana paleʻea. Pākuʻi loaʻa kahi ʻōnaehana pale pale rudimentary i ke ʻano o enzymes pale i ka mea hoʻomaʻi nā maʻi maʻi. Ua ulu aʻe kekahi mau ʻano pale ʻē aʻe i ka wā kahiko nā mea kanu a me nā holoholona a noho i loko o kā lākou mamo hou. Hoʻopili pū kēia mau ʻano hana phagocytosis, peptides antimicrobial kapaia nā mea pale, A me ka ʻōnaehana hoʻopiha. Nā ʻākau vertebrates, me nā kānaka, i ʻoi aku ka maʻalahi o nā ʻano hana pale, me ka hiki ke hoʻomaʻa e ʻike pono i nā pathogens. Hoʻoikaika ka adaptive (a i ʻole loaʻa) i kahi hoʻomanaʻo hoʻomanaʻo immunological ke alakaʻi nei i kahi pane hoʻonui i nā hālāwai hou me kēlā pathogen like. ʻO kēia kaʻina hana o ka loaʻa ʻole o ke pale ʻana ke kumu o ke āʻauʻana.

Hiki i ke kino ʻole o ka ʻōnaehana pale ke hana nā maʻi maʻi autoimmune, nā maʻi kuni a Ka maʻi 'aʻai. Immunodeficiency kū i ka wā o ka ʻōnaehana paleʻoniʻoni ʻoi aku ka hana ma mua o ka maʻamau, e hopena i nā maʻi hou a hoʻoweliweli hoʻi i ke ola. I ke kanaka, hiki i ka immunodeficiency ke hopena o a maʻi maʻi genetika e like me ʻoi loa immunodeficiency hui pū, nā kūlana i loaʻa e like me HIV/ʻO AIDS, a i ʻole ka hoʻohana ʻana o lāʻau hoʻomākino. 'Amiʻikua nā hopena mai kahi ʻōnaehana pale maʻi hyperactive e hoʻouka nei i nā kinona maʻamau me he mea lā he meaola haole lākou. ʻO nā maʻi maʻi autoimmune maʻamau pū kekahi Hashimoto ke thyroiditis, rheumatoid arthritis, diabetes mellitus ʻano 1, a systemus lupus erythematosus. Immunology uhi ʻia ke aʻo ʻana i nā ʻano āpau o ka ʻōnaehana pale. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Pā pale pale

Pale ka ʻōnaehana pale ʻea i kāna mea hoʻokipa mai maʻiʻaʻai me nā pale pale o ka hoʻonui ʻana i ka kikoʻī. ʻO nā pale o ke kino e pale i nā pathogens e like me bacteria a nā maʻi maʻi mai ke komo ʻana i ka meaola. Inā haki kahi pathogen i kēia mau pale, ka ʻōnaehana paleʻāina kūlohelohe hāʻawi i kahi pane koke, akā ʻaʻole kikoʻī. Loaʻa nā ʻōnaehana pale ʻole Innate i nā mea āpau holoholona. 

Inā pale maikaʻi nā pathogens i ka pane kūlohelohe, loaʻa i nā vertebrates kahi papa o ka pale ʻelua, ka ʻōnaehana pale pale adaptive, i hoʻoulu ʻia e ka pane kūlohelohe. Ma aneʻi, hoʻololi ka ʻōnaehana pale i kāna pane i ka wā o kahi maʻi e hoʻomaikaʻi ai i kona ʻike i ka pathogen. Mālama ʻia kēia pane i hoʻomaikaʻi ʻia ma hope o ka hoʻopau ʻia ʻana o ka pathogen, ma ke ʻano he hoʻomanaʻo hoʻomanaʻo immunological, a ʻae i ka ʻōnaehana immune adaptive e piʻi wikiwiki a ikaika hoʻi i kēlā me kēia manawa e hālāwai ai kēia pathogen. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Nā pale ā luna

Pale aku nā pale he nui i nā meaola mai ka maʻi, e like me ka mechanical, chemicals, a me nā meaola biological. ʻO ka waxy ʻoki ʻoki o ka hapa nui o nā lau, ka exoskeleton o nā mea kolo, ka nā pūpū a me nā membrane o nā hua i waiho waho ʻia, a ili he mau laʻana o nā pale mechanical ʻo ia ka lālani pale mua i nā maʻi. ʻAʻole hiki ke hoʻopaʻa paʻa ʻia nā meaola mai ko lākou wahi, no laila hana nā ʻōnaehana e pale i nā wehe o ke kino e like me ka ka umauma, ʻōpū, A me ka ʻaoʻao genitourinary. I loko o nā akemāmā, ʻūlū a ʻūlū me ka mechanically eject pathogens a me nā mea ʻē aʻe nā mea hoʻonāukiuki mai ka ʻaoʻao hanu. ʻO ka hana kōpala o waimaka a mimi kipaku mīkini hoʻi i nā pathogens, ʻoiai kemu hūnā ʻia e ka hanu a ʻōpū gastrointestinal lawelawe e hei a hihia nā meaʻano.

Pale aku nā pale kemika i ka maʻi. Hūnā ka ʻili a me nā ʻaoʻao hanu peptides antimicrobial e like me ka β-nā mea pale. Nā Enzymes e like me paopao a phospholipase A2 in maikaʻi, waimaka, a umauma waiū mea no hoi lāʻau kūpona. Vaginal lawelawe nā mea huna i mea pale kemika ma hope menarche, ke lilo lākou i mea iki ʻakika, oiai pua loaʻa nā defensins a zinc e pepehi i nā maʻi ʻino. I ka 'ōpū, waikawa gastric lawelawe ma ke ʻano he pale kemikala e kūʻē i nā pathogens.

Ma loko o nā genitourinary a me nā gastrointestinal tract, kumu kūʻai pua lawelawe ma ke ʻano he lāʻau pale biological ma o ka hoʻokūkū ʻana i nā bacteria pathogenic no ka meaʻai a me kahi a, i kekahi mau manawa, hoʻololi i nā kūlana i ko lākou kaiapuni, e like me pH a i ʻole hao i loaʻa. ʻO ka hopena, ua hoʻemi ʻia ka nui o ka hiki ʻana o nā pathogens i ka nui o ka maʻi. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

ʻŌnaehana paleʻea Innate

Hiki i nā microorganism a i ʻole nā ​​toxins ke komo kūleʻa i kahi meaola e hālāwai me nā hunaola a me nā ʻano hana o ka ʻōnaehana pale ʻino. Hoʻomaʻamaʻa pinepine ʻia ka pane kūlohelohe ke ʻike ʻia nā microbes e nā mea hoʻohālike e kaola, ka mea e ʻike ai i nā ʻāpana i mālama ʻia ma waena o nā hui ākea o nā microorganism, a i ʻole ke hōʻino ʻia, nā ʻeha a i ʻole nā ​​stress i hoʻouna ʻia i nā hōʻailona alarm, a ʻo ka hapa nui o ia mea e ʻike ʻia e nā mea loaʻa like me nā mea e ʻike i nā pathogens. ʻAʻole kikoʻī nā pale pale ʻaʻohe. ʻAʻole hāʻawi kēia ʻōnaehana i ka lōʻihi ka palekana kūʻē i kahi pathogen. ʻO ka ʻōnaehana immune innate ka ʻōnaehana koʻikoʻi o ka pale ʻana i ka host i ka hapa nui o nā mea ola, a ʻo ia wale nō i nā mea kanu. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

ʻIke ʻino

Nā kele i ka hoʻohana ʻōnaehana paleʻea nā mea hoʻohālike e kaola e ʻike ai i nā hale mole i hana ʻia e nā pathogens. O lākou nā polokina i hōʻike ʻia, ma nā pūnaewele o ka ʻōnaehana paleʻāina kūlohelohe, e like me nā hunaola dendritic, macrophages, monocytes, neutrophil a me nā hunaola epithelial e ʻike ai i ʻelua papa o nā molaki. nā hāpana molekiola e pili ana i nā pathogen (PAMPs), pili i ka microbial nā pathogens, a nā lau mole i pili i ka poino (DAMPs), i hoʻopili ʻia me nā ʻāpana o nā keena host i hoʻokuʻu ʻia i ka wā o ka cell cell a i ʻole ka make ʻana o ka cell.

Hoʻomaopopo ʻia ka ʻike ʻana i nā PAMP extracellular a i ʻole endosomal transmembrane nā polokina ike e like me nā mea loaʻa leka uila (TLRs). Māhele nā ​​TLR i kahi kumu kūkulu ʻano maʻamau, ka hana hou ʻo leucine rich (LRR), nā mea e hāʻawi iā lākou i kahi ʻano meli. Ua ʻike mua ʻia nā mea loaʻa e like me ke kolamu ʻO Drosophila a hoʻoulu i ka synthes a me ka huna ʻana o nā cytokines a me ka hoʻoulu ʻana o nā papahana pale ʻē aʻe e pono ai no nā pane ʻōnaehana kūlohelohe a i ʻole adaptive. Ua wehewehe ʻia nā mea loaʻa he ʻumi e like me nā kānaka.

Loaʻa i nā hunaola i loko o ka ʻōnaehana paleʻea ʻōnaehana nā receptor ʻike, ʻike i ka maʻi a i ʻole nā ​​pōʻino o ke kolamu. ʻEkolu papa nui o kēia mau receptor "cytosolic" NOD – e like me nā mea loaʻa, RIG (gen retinoic acid-inducible) like me nā mea loaʻa, a me nā mea ʻike DNA cytosolic. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Pale pale humoral

ʻO ka ʻōnaehana hoʻopihapiha a cascade biochemical hoʻouka i nā ʻili o nā hunaola ʻē. Loaʻa iā ia he 20 mau protein ʻokoʻa a ua kapa ʻia kona inoa no kona hiki ke "kōkua" i ka luku ʻia ʻana o nā pathogens e nā pūʻali. ʻO ka hoʻopihapiha ka mea humoral nui o ka pane immune immune. Nui nā laha i loaʻa nā ʻōnaehana kākoʻo, me non-nā māmele hānai e like me nā mea kanu, iʻa, a me kekahi pauwelu. I nā kānaka, hoʻonāukiuki ʻia kēia pane e ka hoʻopili paʻa ʻana i nā mea ʻino i hoʻopili ʻia i kēia mau microbes a i ʻole ka paʻa ʻana o nā proteins kōkua i carbohydrates ma nā papa o nā'ōpena. Kēia hoʻomaopopo Ka hō'ailona hoʻonāukiuki i kahi pane luku wikiwiki. 

ʻO ka wikiwiki o ka pane kahi hopena o ka hoʻonui ʻana o ka hōʻailona ma hope o ke kaʻina proteolytic ka hoʻoulu ʻana i nā mole kōkua, a ʻo ia hoʻi nā protease. Ma hope o ka hoʻopili mua ʻana i nā protein i ka microbe, hoʻoulu lākou i kā lākou protease, a laila hoʻoulu i nā protease kōkua ʻē aʻe, a pēlā aku. Hoʻopuka kēia i a hoʻopaʻapaʻa cascade e hoʻonui ana i ka hōʻailona mua e ka kāohi manaʻo maikaʻi. ʻO nā hopena cascade i ka hana ʻana o peptides e ʻumeʻume i nā hunaola pale, hoʻonui permeability vascular, a opsonize (kapa) ka papa o kahi pathogen, e kaha ana iā ia no ka luku. Hiki i kēia waiho ʻana o ke kōkua ke pepehi pū i nā hunaola ma ke kāpae ʻana i kā lākou membrane plasma. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Ua lohe paha ʻoe i kou makuahine e ʻōlelo ana iā ʻoe mai hele i ke anuanu me ka pale ʻole ʻana iā ʻoe iho. Ke ʻōlelo ʻo ia, ʻaʻole hiki i kou ʻōnaehana pale ke kū i ka inaina o ke anilā.

No laila he aha ke ʻano o kēia ʻōnaehana pale? ʻO ia kekahi o nā ʻōnaehana o ko kākou kino e hana ai i ko kākou ola? E nānā maka manu i kēia ʻōnaehana a e nānā hohonu i ka mea e hoʻoikaika ai i ka ʻōnaehana pale. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

He aha ka ʻōnaehana paleʻea?

ʻO kā mākou ʻōnaehana pale pilikino kahi hui pū o nā meaola kūikawā; nā pūnaewele paʻakikī o nā pūnaewele a me nā protein e kōkua i ko mākou kino e hakakā i nā maʻi.

ʻO ka mea hoihoi loa, mālama kā mākou ʻōnaehana pale i kēlā me kēia microbe e hakakā ai, no laila hiki ke pepehi koke ʻia ka mea like ma mua o ka wā ma mua. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Nā ʻĀpana o ka Pūnaehana Immune

• Nā pili koko koko
• Nā Antibodies
• spleen
• thymus
• ʻŌiwi iwi
• ʻO ka Lymphatic pūnaewele
• Pūnaehana hoʻohui (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Nā ʻōuli o kahi ʻōnaehana pale nawaliwali (Immunodeficiency)

• ʻO kou anuanu, flu, ʻāʻī puʻupuʻu ma mua ma mua o nā mea ʻē aʻe
• Loaʻa iā ʻoe nā pilikia ʻōnaehana digestive e like me ka pinepine diarrhea, cramp, nausea
• Hoʻolālā i ka ulu a me ka hoʻomohala
• Nā maʻi Autoimmune e like me Type-1 Diabetes, Rheumatoid arthritis, lupus
• platelet haʻahaʻa
• ʻO ka maʻi a me ka mumū o kekahi mau kino (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Pehea e nānā ai i kāu ʻōnaehana pale maʻi

Inā maopopo nā hōʻailona e like me ka mea i ʻōlelo ʻia ma luna, e noʻonoʻo paha ʻoe pehea e nānā ai i kāu ʻōnaehana pale. ʻAe, no nā mākua me nā keiki me ka maʻi immunodeficiency mua, aia kekahi mau hoʻāʻo i hoʻohana ʻia no ka ʻike ʻana i kāu ʻōnaehana pale, me ka hoʻāʻo koko a i ʻole ka hoʻāʻo prenatal. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Pehea e kūkulu ai i kahi ʻōnaehana Immune ikaika

1. He aha nā meaʻai e hoʻonui ai i kāu ʻōnaehana Immune wikiwiki

Aia ma lalo kahi papa inoa piha o nā meaʻai e hoʻoikaika i kou ʻōnaehana pale. E noʻonoʻo i ka liʻiliʻi loa o kēlā me kēia lā, pono e lawe i nā ʻano like ʻole ma mua o kahi meaʻai. Inā ʻoe e noʻonoʻo nei pehea e hoʻonui ai i ka pale ʻana me nā lāʻau lapaʻau home, aia ma lalo ka mea āu e ʻimi nei. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Kepau

ʻO ka ʻalani kekahi o nā hua e hoʻoikaika i ka ʻōnaehana pale i nā manawa he nui. ʻO ka ʻoki ʻana i kēia waihona wai nui (e pili ana i ka 90% wai) me ka wikiwiki a maʻalahi hoʻi he 270 mg o ka potassium, ma kahi o 18% o nā mea e pono ai ka Vitamin A a ma kahi o 21% o ka Vitamin C. He ʻōnaehana Immune ikaika, liʻiliʻi i ka maʻi kanesa, nā maʻi puʻuwai, haʻahaʻa haʻahaʻa a kaumaha, ʻeha ʻiʻo. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Ua ʻike ʻia kahi haʻawina ma ka National Center for Biotechnology Information (NCBI) e hoʻoikaika ka Vitamin C i kā mākou ʻōnaehana pale ma o ke komo ʻana i ka hana cellular o ka ʻōnaehana kūlohelohe a me ka adaptive immune system. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Hiki iā ʻoe ke hoʻohana ia mea e like me kou ʻono. ʻOki me kekahi slicer, e hana i ka salakeke hua a hoʻonani me ka meli a me ka paʻakai. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

ʻAlani a me ka lemona

Aia nā ʻalani a me nā lemona i kahi papa i kapa ʻia ʻo Citrus. He waiwai ia i ka huaora C, kekahi o nā huaora e hoʻoikaika i ka ʻōnaehana pale. He mea ʻē paha ka loaʻa ʻana o kēia mau mea ke loaʻa ʻoe i ka maʻi maʻi a i ʻole ka maʻi maʻi, akā ʻo ka mea kupanaha no ka lehulehu, hoʻoikaika lākou i ka ʻōnaehana pale. ʻAʻole like me nā momona, ʻaʻole mālama kou kino i nā huaora momona ʻole. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Eia naʻe, i ka wā e hoʻomaka ai ke anu, ʻaʻole pono e ʻai i nā meaʻai i loaʻa i ka huaora C, ʻoi aku ka ʻawaʻawa e like me nā ʻalani a me nā lemona. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

ʻO nā kumuwaiwai ʻē aʻe o ka wikamina C e like me Kiwi, Broccoli, Strawberries, Brussels, Grapefruit, Tomato Cabbage, Potato, Spinach, a me Green Peas, i ke kaʻina o ke kiʻekiʻe a ka liʻiliʻi. (Kumu: ʻO ka National Institute of Health) (Pehea e hoʻoikaika ai i ka ʻōnaehana pale kino)

Capsicum a ʻulaʻula paha

ʻO Red Pepper kahi kumu hou o ka wikamina C, ma kahi o 181% o ka awelika. 2000 ʻai calorie. Loaʻa iā ia ka nui o ka wikamina A, kahi mea kōkua i ka ʻike maʻamau, ʻōnaehana pale a me ka hoʻohua. Maikaʻi nō hoʻi ke kuke ʻana, akā ʻōlelo nā mea ʻai hānai he ʻoi aku ke olakino iā ʻokiʻoki a hoʻohana maka. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Kāleka

ʻAʻole hoʻoikaika wale ʻo Garlic i kou ʻōnaehana pale, akā pale pū kekahi iā ʻoe mai kekahi mau maʻi puʻuwai, ka maʻi kanesa a me nā maʻi microbial. Wahi a kahi noiʻi i paʻi ʻia e ka National Institute of Health, hoʻoulu ʻo Garlic i nā cell immune. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

No nā kenekulia, ua hoʻohana ʻia ke kālika no ka mālama ʻana i nā maʻi ʻōnaehana nāwaliwali nāwaliwali. ʻO kāna pūhui bioactive Allicin he waiwai antibacterial maikaʻi loa. Kākoʻo pū kāna mau waiwai anti-inflammatory i ka hoʻoikaika ʻana i ka ʻōnaehana pale. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

ʻO ka poʻe e ʻai pinepine i ke kālika a i kekahi manawa maka paha, e like me ka meaʻai, ʻaʻole liʻiliʻi e loaʻa i nā maʻi kau e like me ka maʻi flu a me ke anuanu. ʻOiai inā hana lākou, hiki ke ola wikiwiki lākou ma mua o ka poʻe i hoʻohana ʻole i ka kālika. Aia iā ʻoe e ʻoki a ʻokiʻoki paha iā ia me kekahi kaomi kālika. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Kau ka moa

Ua ʻike mākou ʻo ka sopa moa ka meaʻai i makemake nui ʻia ke loaʻa iā mākou ka maʻi maʻi a i ʻole ke anu. Akā, he lāʻau lapaʻau maoli anei kēia meaʻai? (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Wahi a ka noiʻi, loaʻa paha kahi hopena anti-inflammatory e kōkua i ka hoʻomaha ʻana i ka maʻi ʻeha. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

ʻO kekahi o nā kumu ʻo ia ka nui o nā minerala a me nā huaora i loko o kāna mau meaʻai. No ka laʻana, hāʻawi nā kāloti i ka sopa i ka huaora A, kahi mea nui i ka pane ʻana o ka immune. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Nā Mea ʻai ʻē aʻe

Maopopo anei iā 'oe?

"ʻO ka wikamina kahi mea e maʻi ai ʻoe inā ʻaʻole ʻoe e ʻai." (Albert Szent-Gyorgyi, Nobel Prize in Physiology or Medicine, 1937). (Pehea e hoʻonui ai i ka ʻōnaehana pale)

ʻAi momona i ka wikamina D.

ʻO kahi noiʻi hou i paʻi ʻia e ka US National Institutes of Health (NIH), i alakaʻi ʻia e ʻekolu mau mea noiʻi kaulana mai ka US a me Iapana, i hoʻoholo ai ʻoiai he nui nā nīnau hāmama, ʻo ka vitamin D ke hana i nā metabolites a kōkua i ke kaua ʻana i nā maʻi autoimmune. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Huaola D Salmon, ka waiū a me ka pipi ake, hua York, cheese, etc. Ua loaʻa i ka oi i loko o ka aila iʻa e like me Eia kekahi, kekahi o ka nui kumu o keia wikamina ka ike i ka lā. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

ʻO nā meaʻai e waiwai ana i ka Vitamin A

ʻO ka Wikamina A, kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona, mālama ʻia i ke akepaʻa, ma kahi ʻē aʻe a ua hōʻoia ʻia hoʻi i kahi kuleana paipai a me ka hoʻoponopono ʻana i ka ʻōnaehana pale pale kūlohelohe. Ma waho o ka hoʻomaikaʻi ʻana i kā mākou pale pale ke hāʻawi nei ia i kahi pale i hoʻonui ʻia i kekahi mau maʻi lele, e like me a like paʻi ʻia ma NIH. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Waiwai ka wikamina a i nā huahana holoholona e like me ka iʻa, ka ʻiʻo, nā cereala paʻa (e like me ka a pepa pepa na National Institute of Health USA) (Pehea e hoʻonui ai i ka ʻōnaehana pale)

2. Hiki i kahi nohona olakino ke hoʻonui i kāu ʻōnaehana pale pilikino

I kēia manawa he manaʻo kou no nā meaʻai e hoʻonui ai i kou ʻōnaehana pale, ua hiki ka manawa e nānā i nā ʻano ʻē aʻe. He kanalua ʻole ka meaʻai i kahi hopena mau loa e hoʻonui ai i kou pale, akā he mea nui kou nohona. ʻO ka ʻae ʻana i ke ʻano o ke ola aʻe he hopena kūpono paha ia i ka maʻi pale maʻi mua.

• PUHA HUAHI. ʻAʻole hoʻonui ka puhihihi ʻana i ka makaʻu o ka maʻi ʻaʻai, akā hoʻonāwaliwali hoʻi i kāu ʻōlohelohe a maʻalahi hoʻi ʻōnaehana pale ʻino. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

• KA HOOHOLO MAKAHIKI. Hoʻoikaika ka hoʻoikaika mau i kāu mau pūnaewele T ke mālama nei iā ʻoe e ʻeleu. Kōkua nā pūnaewele T i kou kino e hakakā i nā maʻi. ʻO ia kekahi o nā ala maikaʻi loa e hoʻoikaika ai i ka ʻōnaehana pale maʻi.

• Mālama i ka kaupaona olakino. Hiki ke kōkua i kahi pakuhi kiʻekiʻena kiʻekiʻe e nānā inā ʻoi aku kou kaumaha a kaumaha paha. Hiki i nā hua e like me ka baobab ke kōkua i ka pohō kaumaha.
• E HOOPAU I KE KOHO ANA I KE KAIKAMAHI. Hoʻonawaliwali paha ka waiʻona i kou ʻōnaehana pale? ʻAe, maopopo leʻa. ʻO ke kiʻekiʻe o ke kō a me ka waiʻona e hōʻemi ai i ka hiki i nā keʻa Keokeo Keokeo e hakakā i nā maʻi a no laila e hoʻēmi ʻia e like me ka hiki.
• HE HULU HULA HULA O KA hiamoe. ʻOiai ʻokoʻa ka lōʻihi o ka hiamoe mai kekahi kanaka a i kekahi kanaka, ʻōlelo ʻia ua lawa ka awelika o ʻehiku hola o ka hiamoe i kēlā me kēia pō.
• Holoi i kou mau lima me ka pololei. Hiki i ka holoi pono ʻana i kou mau lima ke pale i ka laha ʻana o ka maʻi bacteria a me nā maʻi. ʻOi aku ka maʻi o ka poʻe me nā ʻōnaehana pale ʻole i ka digestive a me nā maʻi hanu. (Pehea e hoʻonui ai i ka ʻōnaehana pale)
• KA HOʻOLOHE MAKAʻI. Hoʻonāwaliwali paha ke koʻikoʻi i kou ʻōnaehana pale? ʻAe, ʻo ia ka nui. ʻO kekahi ala e hōʻemi ai i kēia e hana i kahi wahi e hoʻopuni iā ​​ʻoe e mālie a ʻoluʻolu hoʻi. Ua like ia me ka hoʻohana ʻana i ka diffuser aila i loko o kou lumi.

3. ʻO ka ʻona ʻīlio a me ka palekana

Ua hōʻike ʻia kahi noiʻi hou e hōʻike ana i nā holoholona pipi e like me nā ʻīlio e hoʻonui ai i ka pale ʻana o kekahi. ʻO ke kumu e komo pū paha me ka holoholona, ​​jogging a alakaʻi i kahi ola koʻikoʻi ʻole.

Ua mālama ʻia kahi noiʻi ma ke Kulanui Mokuʻāina ʻo New Jersey, kahi kulanui noiʻi lehulehu o ʻAmelika, e kikoʻī ana i nā wahi o ka mālama holoholona ʻana a me nā hopena ma ka ʻōnaehana paleʻea i nā hui makahiki like ʻole.

I loko o kā lākou noi noiʻi pailaka he 136 mau pane, ua ʻike lākou i ka loaʻa ʻana o kahi pipi i hoʻoliʻiliʻi i ke alapine o nā maʻi ke hoʻohālikelike ʻia me nā mea ʻaʻohe holoholona. ʻO nā keiki ma kahi o 3 a 6 mau makahiki ka hapa haʻahaʻa a me ka lōʻihi o ka maʻi a ua hoʻomohala paha i kahi ʻōnaehana pale pale ikaika mai ka waiho ʻana i nā holoholona mai ka wā ʻōpio.

No laila, makemake nui ʻia e hoaaloha a hoʻolimalima manawa me kāu holoholona. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Ma waho aʻe o nā ala kūlohelohe e hoʻoulu ai i ka palekana, hiki iā ʻoe ke loaʻa iā ia ma nā waihona o nā hale kūʻai lāʻau piha me nā capsule a me nā pila i wehewehe ʻia ma ke ʻano he hoʻopiha maikaʻi loa no ka hoʻonui ʻana i ka ʻōnaehana pale. Wahi a a like na ke kaukaʻi ʻo Harvard Medical School Michael Sternbach, ʻaʻole kōkua maoli ka mea hoʻohui i ka hakakā ʻana i ka maʻi. Ua ʻōlelo pū ʻo ia, ʻo nā mea a pau e ʻōlelo nei e hoʻonui i kāu ʻōnaehana immune hiki ke hoʻoulu i ka autoimmunity a me nā pilikia ʻē aʻe. (Pehea e hoʻonui ai i ka ʻōnaehana pale)

Hāʻawi ʻia nā manaʻo like e nā mea ʻai ʻē aʻe e pili ana i nā mea inu synthetic e hoʻoikaika i ka ʻōnaehana pale.

Panina

I ka hōʻuluʻulu manaʻo, me nā meaʻai maikaʻi i ʻōlelo ʻia ma luna aʻe i kāu papaʻai i kēlā me kēia lā a me ka lawe ʻana i kahi nohona olakino hiki ke hoʻoikaika wikiwiki i kāu ʻōnaehana pale me ka ʻole o nā mea kōkua kūwaho. ʻO ka ikaika o kou pale, ʻo ka liʻiliʻi o kāu loaʻa ʻana i nā virus pandemi.

Eia kekahi, mai poina i ka pin / bookmark a kipa i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.