ʻAʻole ʻo nā ʻumeke wale nō nā mea Halloween, he ʻāpana pū kekahi o kahi moʻolelo kaulana e like me ka paukena Cinderella. Ua ʻike mākou a pau i ka moʻolelo a Cinderella ʻaʻole pono e haʻi hou ʻia ma aneʻi. ʻOiai ʻo Cinderella pumpkins e pili ana i kahi moʻolelo noʻonoʻo, ʻaʻole pono e poina. Eia nō naʻe, nui ka poʻe e hoʻohana iā lākou e hana i nā meaʻai Halloween. ʻAe, […]
He aha ka pomelo? No ke aha i kapa ʻia ai ka hua o ka waiwai? Pehea kona ono? Pehea wau e ʻoki ai i kēia hua a me blah blah. Nui nā nīnau i ka noʻonoʻo i ka wā e ʻike ai i kahi hua maʻamau a i ʻole kekahi mea hou a mākou i lohe ai akā ʻaʻole i hoʻāʻo ma mua. Hāʻawi ka blog i kahi nānā i ka […]
Aloha nui ʻia ka ʻaila pīkī no kona wahi uahi kiʻekiʻe. Akā i ka ʻimi ʻana i nā mea pani pīkī pīnī, hiki i nā kumu he nui, e like me: He maʻi ʻoe i ka pīni ʻO ka ʻike kiʻekiʻe o ka omega-6 He mea maʻalahi ia i ka oxidation i kekahi mau hihia. No laila, he aha ka mea e hoʻololi ai i ka aila pīkī maikaʻi loa a i ʻole nā mea ʻē aʻe āu e hiki ai […]
"E lawe i nā ʻāpana o kou ola, e hana i kahi keke kupanaha mai ia mea. Mai ku malie me he loko la; e kahe mau e like me ka muliwai!" – Israelmore Ayivor Ke kamaʻilio nei ʻoe e pili ana i nā meaʻai āpau, paʻa maoli ka inoa keke ma waena o nā meaʻai momona. ʻO nā lā hānau, nā male mare, ka Kalikimaka a me nā mea a pau - ʻaʻohe ola o kēlā me kēia manawa hauʻoli me ka ʻole o […]
“ʻO nā lā makani ʻoluʻolu, nā pō mahana wela, nā pākeʻe mānoanoa, ʻoluʻolu, a me ke kīʻaha kofe hoʻoilo hoʻoluʻu puʻuwai." ʻAe, nā mea maikaʻi o kēia kau anu. ʻAʻole hewa ka ʻōlelo ʻana ʻaʻole he hoʻoilo maoli ka hoʻoilo me ka ʻole o nā kofe; ʻElua mau hoa ʻuhane i loaʻa kekahi i kekahi i kahi lā lōʻihi a anu. (ʻAʻole, ʻaʻohe hoʻonui ma ʻaneʻi! haha) Ua hana mākou i […]
Hiki iā ʻoe ke ʻai i nā aniani ʻōmaʻomaʻo i ka laiki palai, ka salakeke ʻuala, nā keke pāpaʻi, a i ʻole ka hoʻohana ʻana ia mea ma ka berena, nā kuki cheddar a me nā meaʻai ʻē aʻe. Eia nō naʻe, huikau ka hapa nui o mākou i ka scallions me ka scallion; ua like lākou! Akā, ʻokoʻa ia mai ka pāpaʻu, chives, leeks, ramps, puna, ʻulaʻula, melemele a i ʻole nā ʻalika maʻamau. ʻO ke keʻokeʻo o kahi ʻōmaʻomaʻo […]
I kēlā me kēia manawa a mākou e kamaʻilio ai no ka soda, ʻo ka mea mua e komo i ka naʻau, ʻo ia paha, "ʻO ia nā mea inu maikaʻi ʻole i ke ola." He hewa kēia! Hiki ke hoʻohana ʻia ka soda a me ke olakino ma ka ʻōlelo like, a loaʻa iā mākou nā koho soda olakino maikaʻi loa i maʻemaʻe maoli. ʻAe! Hiki iā ʻoe ke inu iā lākou me ka noʻonoʻo ʻole a māʻona i kāu ʻono […]
ʻOiai pono mākou e noʻonoʻo a noʻonoʻo i ka wā e ʻai ai i nā mea surreal e like me ka salmon maka e hoʻomāʻona i ko mākou ʻono, ke ʻike mākou he kīʻaha kīʻaha peʻa hiki ke laka i ka honua holoʻokoʻa. Hiki iā ʻoe ke ʻai i ka Salmon Raw? He aloha ka salmon maka, ʻaʻohe kānalua. ʻO Sushi, sashimi a i ʻole tartar. Akā ʻo ia […]
ʻO ka ʻimi ʻana i ka like saffron ke kumu wale nō, ʻo ia ka BUDGET. ʻAe! ʻO ka Saffron ka mea ʻala maikaʻi loa e loaʻa i nā kīhini. No ke kumu kūʻai nui, ua kapa ʻia ʻo ia ka mea ʻala kaulana loa ma ka honua no ka mea pono ʻoe e uku ma kahi o $10,000 no hoʻokahi KG o Saffron. ʻAʻole anei kēlā […]
Ke ʻimi nei ʻoe i kahi mea pani i loaʻa no nā hua cumin? No ka mea, aia ʻoe i waena o ka hana ʻana i kahi papa nui. A ua makemake ʻo ia i kahi mea ʻala ʻawaʻawa, ʻono ʻono e hoʻomāʻona i kou loko Gordon Ramsay. Ke ʻimi nei ʻoe i kēlā mea ʻala kupua ma nā wahi a pau, ʻike ʻoe ua hoʻohana ʻoe i nā kumulāʻau kumino i ka pule i hala e hoʻomākaukau ai i kāu ʻaina ʻono, ʻo ka palaoa rye goulash. […]
Nui nā ʻano ʻalani like ʻole! Mahalo i nā enzyme koʻikoʻi i ka hua. Ua piha lākou i nā pono e hoʻoponopono i ke olakino a hoʻomaikaʻi i ka nani a me ke ʻano o ka poʻe. Mai Kina, ʻo ka ʻalani kekahi o nā hua nui loa i ulu a puni ka honua a ʻike ʻia ma ka honua holoʻokoʻa ʻo ia ka hoʻomaikaʻi maikaʻi loa o ka hoʻoilo. Ma muli o […]
Hoʻohana nui ʻia kekahi mau mea kanu a me nā mea ʻala no ka ʻono, a ʻo ka fenugreek kekahi o ia mea kanu. Hoʻohana ʻia i kāna mau ʻano hou, maloʻo a me nā mea kanu, ʻo ka fenugreek kahi mea ʻala pono i nā kīʻaha India a kaulana i kekahi mau kīʻaha komohana. No laila, e kamaʻilio kākou e pili ana i kahi ʻano, ʻo ia hoʻi, pono kāu meaʻai i ka fenugreek, akā ʻaʻole ʻoe. (Fenugreek […]