Ma ka lumi kuke
9 Nā mea āu i ʻike ʻole e pili ana i ka hua Jocote a i ʻole ka Spanish Plum
Dec
Aia kekahi hua i ʻike nui ʻia ma lalo o ka misnomer plum.
ʻO ka plum Spanish (a i ʻole Jocote) - ʻaʻohe pili me ka genus plum a i ʻole kona ʻohana. No ka ʻohana mango.
Eia naʻe
Ke ulu nei kēia ʻano hua ma ʻAmelika Hui Pū ʻIa. No laila, me ka waiho ʻana i ka inoa ambiguity, ua hoʻoholo mākou e hāʻawi iā ʻoe i manaʻo e pili ana i kēia hua.
No laila e hoʻomaka kākou.
Table of Contents
1. ʻO Jocote kahi huaʻai kaulana ʻo ʻAmelika Waena
He aha ka hua Jocote?
ʻO Jocote kahi hua ʻiʻo drupe me nā hua nui, kahi ʻono ʻono a ʻawaʻawa, a he kala ma waena o ka ʻulaʻula a me ka ʻalani. ʻAi ʻia ia mea hou, kuke ʻia, a i ʻole i hana ʻia ka syrup mai ia mea.
No ka ʻohana like ʻo ia me ka mango a he kamaʻāina ʻo ia i nā ʻāina wela o ʻAmelika Waena e like me Costa Rica, Guatemala, Honduras, El Salvador, a me Panama.
Ua loaʻa kona inoa mai ka ʻōlelo Nahuatl 'xocotl', kahi hoʻohālikelike ʻepekema o nā hua ʻawaʻawa ma kēia ʻōlelo.
ʻO Jocote a me Ciruela nā inoa Sepania, akā he aha kā mākou i kapa ai ʻo Jocote ma ka ʻōlelo Pelekania? ʻAe, ma ka ʻōlelo Pelekania ua kapa ʻia ʻo Red Mombin, Purple Mombin a i ʻole Red Hog plum a ʻo kona inoa maʻamau ʻo Spanish Plum.
Ua kapa ʻia ʻo Seriguela ma Brazil.
Pehea ke ʻano?
He ʻōmaʻomaʻo kēia mau huaʻai hiki ke ʻai ʻia, ma kahi o 4 knm ka lōʻihi, me ka ʻili waxy a aneane like ka nui me ka ʻōmato, e lilo ana i poni-ʻulaʻula ke oʻo.
ʻO ka pulupulu he ʻaila a huli melemele ke oʻo loa me ka pōhaku nui i loko.
ʻAʻole ia e hua mai i nā hua momona ke ʻole ka pollination kea.
Ua like ka nui o ka hua me 60-70% o ka jocote holoʻokoʻa. No laila, ʻaʻole loaʻa iā ʻoe ka hua nui ke ʻai ʻoe.
ʻO ke kumukūʻai maʻamau he $5 no ka auneke.
2. He ʻono ʻo Jocote e like me ka Mango Pudding
He ʻano like ka jocote i oʻo loa me ka ambarella a me ka mango no ka mea no ka ʻohana Anacardiaceae lākou a pau. Ma kekahi ʻaoʻao, ʻawaʻawa nā ʻōmaʻomaʻo.
He ʻono hoʻi e like me ka pudding mango. Akā ʻo kēlā me kēia ʻaoʻao a mākou e nānā ai, ʻo kēia hua he citrusy a ʻono, ʻoiaʻiʻo.
3. He kamaaina ʻo Jocote i nā ʻāina ʻo ʻAmelika Waena
He ʻāina maoli ia i nā ʻāina wela o ʻAmelika, mai ka ʻaoʻao hema o Mexico a i ka ʻākau o Peru a me nā ʻāpana o ke kahakai ʻākau ʻo Brazil.
Ma ka inoa ʻana i nā ʻāina, hiki iā mākou ke ʻōlelo iā Costa Rica, Nicaragua, Guatemala, El Salvador a me Panama.
Pehea e ʻai ai i ka hua Jocote?
ʻAi ʻia nā hua jocote ʻōmaʻomaʻo ʻōmaʻomaʻo me ka paʻakai a me ka pepa i kekahi manawa.
No ke aha mai? No ka mea, hoʻohālikelike ka paʻakai i ka ʻakika a me ka ʻawaʻawa, i ʻole e ʻono ia i ka ʻawaʻawa astringent ma ka waha.
ʻAi ʻia nā jocotes pala e like me ka mango a i ʻole ka plums, ʻo ia hoʻi, ʻoki ʻia i ʻāpana a hoʻolei ʻia ka pōhaku o loko.
4. No ka ʻohana Mango ʻo Jocote
5. Nui nā lāʻau Jocote
ʻO ka lāʻau plum Spanish he lāʻau hoʻopulapula ia hiki i 9-18 mika ke kiʻekiʻe me kahi kumu 30-80 cm ke anawaena ke ulu pono.
ʻO nā lau he elliptical-ovate, a hiki i 6 cm ka lōʻihi, 1.25 cm ākea a hāʻule ma mua o ka wā pua.
ʻAʻole like me nā pua maʻamau me nā lau a me nā ʻōpala lohi, ʻulaʻula-ʻulaʻula nā pua jocote me ʻelima ākea ākea i ka wā e pua ai a pili pono i nā kumu mānoanoa e nā petioles mānoanoa.
Hāʻawi ia i nā pua kāne, wahine a me nā pua bisexual.
6. ʻO Jocote kahi kumu waiwai o Vitamin A, C, a me B-complex
Waiwai Nutritional
- He 3.5 mau calorie a me 75 g o ka waiʻaleʻa ma kahi lawelawe 20-auneke.
- Nā pae kiʻekiʻe o nā antioxidants
- He kumu waiwai o nā huaora A a me C
- Loaʻa iā ia ka carotene, nā huaora B-complex a me nā waikawa amino he nui.
Nā Mea Hoʻohanohano: Ma Costa Rica, ʻo ka lāʻau Jocote kekahi o nā lau lau i hoʻohana ʻia e like me nā pā ola e hāʻawi i ke ʻano o ka mea i kapa ʻia ʻo 'Pura Vida' i kā lākou huaʻōlelo.
Hiki ke ʻike ʻia ka haʻihaʻi ʻana o ka waiwai meaʻai ma ka papa ma lalo nei.
| ʻO 100g o ka Spanish Plum he: | |
| ona mau | 65-86 g |
| kumuʻiʻo | 0.096-0.261 g |
| kona kaikea a | 0.03-0.17 g |
| puluniu | 0.2-0.6 g |
| ka pōhaku | 6-24 mg |
| ʻO Phosphorus | 32-56 mg |
| hao | 0.09-1.22 mg |
| ʻOiaʻiʻo ʻO Ascorbic | 26-73 mg |
7. Loaʻa iā Spondias Purpurea nā pōmaikaʻi olakino
i. Ma ke ʻano he antispasmodic
ʻO nā huaora, ka pālolo a me ka calcium i ka plum Spanish e kōkua i ka hoʻopau ʻana i nā spasms. ʻO ka Spasm ka ʻokiʻoki koke ʻana o nā ʻiʻo i ʻeha ʻole akā ʻeha.
ii. Nui i nā Antioxidants
ʻO ke kiʻekiʻe o nā antioxidants i loko o kēia huaʻai e kōkua i kā mākou mau cell e hakakā i nā radical manuahi i loko o ke kino e hoʻoulu ai i nā pilikia olakino e like me ka wā ʻelemakule, ʻulaʻula a me nā maʻi cardiovascular.
Hiki i nā kumu antioxidant kiʻekiʻe ke komo e ʻai ana i ke kī poni.
iii. Waiwai i ka Hao
He waiwai hoʻi nā Jocots i ka hao, e kōkua ana i ka mālama ʻana i nā hana koʻikoʻi o ko mākou kino, me ka immune nenoaiu, mālama i ka mahana o ke kino, nā kaʻina hana o ka ʻōpū, ka ikehu a me ka nānā ʻana.
He kōkua nō hoʻi ia i ka hakakā ʻana i ka anemia.
iv. ʻEka
E makaala ma ka inu ana i kekahi kāwaho lāʻau ʻO kekahi mea, ʻo ka loaʻa ʻana o ka ikehu e hoʻonui ai i kou hiki. Hiki ke loaʻa ka hope mai nā hua. ʻO ka Jocote kahi kumu nui o ka ikehu no ka mea he waiwai ia i nā kalapona a me ka hao.
v. Hoʻomaikaʻi i ka ʻai ʻana a kōkua i ka hoʻemi kaumaha
Loaʻa iā ia he 0.2-0.6g o ka fiber a me 76 calories i ka 100 grams, e kōkua ana i ka hoʻopaneʻe ʻana i ka ʻai a pēlā e hoʻomaikaʻi ai i ka digestion a hoʻemi i ke kaumaha.
8. Hoʻohana pū ʻia ʻo Jaocote no nā lāʻau lapaʻau
ʻO ka hoʻohana mua ʻana i kēia hua ʻono ʻono e like me nā hua ʻē aʻe ʻo ia hoʻi nā mea ʻono, smoothies, jams, wai, ice cream etc.
He mea pono nae ka lau a me ka ili. ʻO kekahi mau lāʻau lapaʻau a me nā hoʻohana ʻē aʻe i wehewehe ʻia ma lalo nei:
Hoʻohana lāʻau
- Ma Mekiko, hoʻohana ʻia kēia hua ma ke ʻano he diuretic (no ka hoʻonui ʻana i ka kahe ʻana o ka mimi) a me ka antispasmodic (ka ʻoki ʻana o ka ʻiʻo hikiwawe kahi a ʻano kūʻai hoʻohana ʻia).
- Hoʻomoʻa ʻia kāna hua i mea e holoi ai i nā ʻeha a hoʻōla i nā ʻeha waha.
- Hoʻohana ʻia kāna syrup e pale i ka maʻi maʻi maʻi.
- Hoʻomoʻa ʻia ka ʻili no ka mālama ʻana i ka scabies, nā ʻeha a me ka ʻūhā i hoʻokumu ʻia e ke kinoea ʻōpū.
- Loaʻa nā waiwai antibacterial i ka wai wai o nā lau.
- Hoʻohui ʻia ka ʻōpala o ka lāʻau me ka pineapple e mālama i ka jaundice.
Nā hoʻohana ʻē aʻe
- Hoʻopuka ka lāʻau jocote i kahi kāʻei i hoʻohana ʻia e hana ke kāpili.
- He māmā kona wahie, hoʻohana ʻia e like me ka pulp a me ke kopa.
9. ʻO ka mea ʻai kaulana loa a Jocote ʻo Nicaraguan Almibar
Nicaragua Almibar
ʻO kekahi o nā loina kaulana e komo pū ana me ka hua jocote ʻo ka Nicaraguan Almibar. ʻO kahi ʻano ʻano huaʻala a mākou e hana mau ai mai nā mango.
He aha ka curbasá a i ʻole Nicaragua Almibar?
Ua kapa ʻia ʻo Curbasa ma mua, ua lōʻihi ka paʻa ʻana o kēia Almibar i kona inoa ma ka mōʻaukala Nicaragua. Hana ʻia ia i nā lā Easter.
Ua wehewehe ʻo Jaime Wheelock Román, ka mea kālaiʻāina kaulana ʻo Nicaragua, ma kāna puke 'La Comida Nicaragüense' (Nicaraguan Food), he ʻokoʻa ka manaʻo o ka poʻe India i noho ma laila, no laila ua loaʻa kahi moʻomeheu hui i kahi mea ʻai i kapa ʻia ʻo Curbasa.
E aʻo kākou i ka hana ʻana i kēia mea ʻai maʻamau.
Nā Papahana
E hoʻomoʻa kaʻawale i ka jocote, currants a me ka papaya. Mai hoʻoulu ʻia ma hope o ka hoʻolapalapa ʻana. No ka jocote, e wehe i ka wela ma mua o ka sponging, akā no nā currants, e palupalu lākou, a no ka papaya, e hoʻomoʻa a hiki i ka al dente (paʻa mau ke nahu ʻia). I ka pau ʻana, e hoʻokahe i nā wai a mālama iā lākou i kahi kaʻawale.
Nā Manaʻo Kūʻai
Manaʻo kōkua 1 - Holoi maikaʻi i ka hua, ʻoi aku ka maikaʻi ma kahi colander, ma mua o ka hoʻohana ʻana.
Manaʻo kōkua 2 - Inā makemake ʻoe e hoʻokomo i ka hua i loko o ka friji, e hoʻohana i nā moena antibacterial.
I kēia manawa, e hoʻolapalapa i ka kinamona a me nā cloves i 2 lita o ka wai. Ke pilau, hoʻohui i nā ʻāpana rapadura a ma hope koke o ka hoʻoheheʻe ʻana, hoʻohui i ka mango a me ka niu a hoʻokuʻu ʻia no 15 mau minuke.
E hoʻohui i ka jocote i hoʻolapalapa ʻia, nā currants a me ka papaya i ka hopena i luna, e hoʻohui i ke kō a hoʻolapalapa no 20 mau minuke.
I kēia manawa e hoʻemi i ka wela a hoʻolapalapa.
Mai poina e hoʻoulu i nā hua i ka wā e hoʻolapalapa ai i ʻole lākou e pili i lalo o ka ipuhao.
Pono ka manawa e paila ai no 5-6 mau hola, a i ʻole a hiki i ka waina ʻulaʻula ke kala a mānoanoa ke kōpaʻa kō.
Manaʻo kōkua #3 - E ʻaʻahu mau i ka lumi kuke ʻoki kūʻokoʻa nā pūkeke ma mua o ka ʻoki ʻana i nā huaʻai a i ʻole nā mea kanu.
A ʻo ka!
pāʻoihana
ʻO ka ʻulaʻula a i ka ʻalani-melemele, jocote a i ʻole Spanish plum kahi hua āu e hoʻāʻo ai. Ua laha pū ʻia mai nā ʻāina ʻo ʻAmelika Waena a hiki i Mexico a me ʻAmelika Hui Pū ʻIa, kahi e loaʻa ai iā ʻoe ma ka ʻāpana hau o nā hale kūʻai.
Ma waho aʻe o ka ʻai ʻia ʻana e like me nā huaʻai ʻē aʻe, kaulana hoʻi kāna mau lāʻau lapaʻau.
E hōʻike i kāu manaʻo e pili ana i kēia huaʻai inā ua hoʻāʻo ʻoe.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)