ideas
7 ʻOʻiʻo e pili ana i ka huaʻai Baobab ʻano ʻē aʻe
Jan
Pohihihi kekahi mau hua.
ʻAʻole no ka mea ʻokoʻa ko lākou nānā a ʻono, ʻoiai ʻO Jacote akā, no ka ulu ʻana o lākou ma luna o nā lāʻau i emi ʻole i nā skyscrapers.
A ʻaʻole like me nā hua ʻē aʻe, ʻoi aku ka maloʻo o ko lākou pulp i ka wā e oʻo ai.
ʻO kekahi o ia hua pohihihi ʻo ka baobab, kahi i kaulana no kona ʻiʻo keʻokeʻo maloʻo.
Makemake ʻoe e kiʻi i kahi manaʻo o kēia hua ʻokoʻa?
E hōʻike mākou i ʻehiku ʻike e pili ana i ka hua baobaba āu i ʻike ʻole ai ma mua.
Table of Contents
1. Loaʻa iā Baobab ka pauda ma kahi o ka pulp i ka wā i ʻoki loa ai
He ʻokoʻa ka hua Baobab mai nā hua ʻē aʻe no ka mea ʻaʻole i loko o ka pulp ke oʻo loa.
He aha ka hua Baobab?
ʻO ka hua Baobab kahi hua ʻai hiki ke kau ʻia mai nā kumu mānoanoa lōʻihi o nā kumulāʻau o ka genus Adansonia, ʻōmaʻomaʻo ke oʻo ʻole, a lilo i ʻeleʻele ke oʻo loa.
ʻOi iki ka ʻono a me ka citrusy.
ʻO ka hua baobab i oʻo loa he ʻili ʻulaʻula māmā me nā ʻāpana pauka keʻokeʻo i hui pū ʻia me nā ʻulaʻula.
Hoʻopiʻiʻia nā pahu a hoʻopiliʻia e loaʻa kahi pauda maikaʻi.
Ma nā wahi e like me Australia, kapa ʻia ʻo ia he kumu waina ʻiole make. Kapa ʻia ʻo ia ka berena monkey a i ʻole ka ʻaila hua ʻawaʻawa ma kekahi mau ʻāina.
He liʻiliʻi nā hua o loko e like me ka hoʻokahi. He paʻakikī ko lākou pūpū a pono e kuʻi ʻia e komo i ke kumu.
He aha ka ʻono o ka hua Baobab?
ʻAno ʻono ka hua o ka lāʻau baobab me he yogurt a he ʻawaʻawa e like me ka lemona. ʻŌlelo kekahi poʻe he ʻono ia me he tamarind.
Wahi a kekahi, ʻono nā hua baobab e like me nā hua Brazil.
Pauda Baobab
Wehe ʻia ka hua Baobab ʻApelika no ka unuhi ʻana i ka pulp keʻokeʻo maloʻo i hoʻopaʻa ʻia i loko o nā ʻulaʻula ʻulaʻula a laila ʻeli ʻia e lilo i pauda.
Hoʻohana ʻia kēia pauka keʻokeʻo ma ke ʻano he mea mālama maoli i ka hoʻohui ʻana i nā hoʻohana ʻē aʻe he nui.
ʻO Baobab Extract
Hana ʻia nā ʻāpana Baobab mai nā lau a me ka pulp keʻokeʻo o ka hua baobab a laila hoʻohui ʻia i nā huahana nani. E like me ka aila Organic Baobab i manaʻo ʻia he kūpono no nā huahana cosmetic ma muli o kāna ʻano antioxidant a me nā waikawa momona Omega 6-9 kiʻekiʻe.
2. ʻAʻohe mea ʻuʻuku o nā lāʻau Baobab ma mua o nā Skyscrapers
ʻO nā lāʻau Baobab nā lāʻau kūikawā i loaʻa ma nā ʻāina ʻo ʻApelika Hikina a me Australia.
ʻEwalu mau ʻano ʻano like ʻole, ʻo ia Adansonia grandidieri ʻo ka lōʻihi loa.
ʻIke ʻia nā lāʻau Baobaba ʻo ka lāʻau mānoanoa, kiʻekiʻe a kahiko loa, me kekahi o lākou 28 kapuai ke kiekie.
Ua kapa ʻia kēia mau lāʻau he lāʻau i luna ma muli o ko lākou mau lālā e like me ke aʻa e pālahalaha like ʻia ma kahi kumu pololei.
Inā hele ʻoe i nā wao nahele o Madagascar, i ka nānā mua ʻana i ka nui o nā kumulāʻau baobab e hāʻawi iā ʻoe i ka hoʻopunipuni o kahi kiʻi pena ma muli o ko lākou nani a me ka nui like.
ʻO kekahi mau lāʻau baobaba ka pua e ulu hoʻokahi i ka makahiki a mohala i ka pō.
ʻO kēia mau pua keʻokeʻo he 2.5 iniha ka radius, ʻoi aku ka lōʻihi ma mua ʻalalā, akā me nā filament pili pili me nā ʻaoʻao ʻalani.
ʻO nā pua lāʻau Baobab e kau ʻia i luna e like me ke kukui nona nā pua me ke aka a me kona mau lau me he ʻōpuʻu kukui.
ʻO ka mea hoihoi, mohala kona mau pua i ka pō.
ʻO kekahi mea hoihoi e pili ana i nā lāʻau baobab ʻo ko lākou lōʻihi.
Ua hōʻike pū ʻo Carbon dating o kekahi mau lāʻau ma Madagascar i ka ʻoi aku ka nui o nā lāʻau ma mua o 1600 mau makahiki.
ʻO kekahi mea hoihoi, ʻo ia ke kumu mammoth i loaʻa i kēia mau lāʻau, i kekahi manawa he hakahaka mai lalo.
ʻO ka hoʻohana ʻana i kēia mau wahi no nā hale kūʻai, nā hale paʻahao, ka home, nā kaʻa kaʻa he mea maʻamau i kēia mau ʻāina.
He kumulāʻau baobaba kahiko ma Zimbabwe ka nui a hiki ke hoʻopaʻa i 40 mau kānaka i loko.
Hiki i ka lāʻau baobaba ke mālama a hiki 30,000 galani wai e ola i ka maloʻo a me nā kūlana wai ʻino ma nā wao nahele o ko lākou ʻāina.
He mea maʻamau ka ʻili ʻana o ka ʻili o ka ʻāina no ke kūʻai aku, a laila hoʻohana ʻia e hana i ka ʻona a i ʻole ka lanahu ahi.
Ua ʻike paha ʻoe: Ma ka ʻāina ʻo ʻApelika Hikina ʻo Malawi, aia kahi lāʻau baobaba kīwī i kapa ʻia ʻo ka Leprosy Tree i hoʻohana mua ʻia i lua kupapaʻu no ka poʻe i make i ka maʻi lepera.
3. ʻO ka hua Baobab ka hua o ʻApelika, Madagascar, a me Australia
No Madagaskar, ʻApelika, a me Australia, ulu nā lāʻau Baobab i kahi ea a me nā ʻano subtropical me ka liʻiliʻi o ka mahana hau.
Ma loko o nā ʻano ʻano ʻokoʻa ʻewalu i loaʻa ma kēia mau ʻāina ʻekolu, ua nui kekahi ma ka ʻāina nui o ʻApelika, ʻeono ma Madagascar, a hoʻokahi ma Australia.
Akā, ma muli o ka hoʻomehana honua a me ka pono o ka poʻe kamaʻāina i ka wahie, ua ʻoi aku ka wikiwiki o ka make ʻana o kēia mau lāʻau nunui.
ʻO nā lāʻau Baobab ma ka ʻaoʻao o ka hiolo
ʻO kekahi o nā mea kahiko ua make na laau baobaba ma Aferika hikiwawe i nā makahiki he ʻumi i hala ma muli o ka hoʻololi ʻana i ke aniau.
ʻO ka make ʻana o kēia mau kumulāʻau nunui ke ala hou mai nei.
Inā ʻaʻole make lākou i ka puhi ʻana a i ʻole ka wehe ʻana i ka pūpū, no ke aha lākou e make ai?
ʻAe, ua hoʻoholo ka poʻe noiʻi ua popopo lākou mai loko mai a hāʻule koke lākou ma mua o ko lākou make ʻana.
4. ʻO ka hua Baobab ka meaʻai nui
Hoʻopiha ʻia ka hua Baobab i nā meaʻai.
He ʻano ʻē paha ke ʻano o ka pauka keʻokeʻo, akā hiki i nā meaʻai i loko ke hoʻonui i nā hua ʻē aʻe.
ʻO ka mea nui, he waiwai ia i ka vitamina C, a hooikaika kino ka huaora me 10 mau manawa ʻoi aʻe ma mua o ka mea i loaʻa i ka ʻalani.
Eia kekahi, he kiʻekiʻe i nā antioxidants.
Loaʻa iā ia he 30 manawa ʻoi aku ka nui o ka fiber ma mua o ka letus a me 5 mau manawa ʻoi aku ka Magnesium ma mua o ka avocado;
He 6 manawa ʻoi aku ka nui o ka potassium ma mua o ka maiʻa a he 2 manawa ʻoi aku ka nui o ka calcium ma mua o ka waiū bipi.
E ʻike kākou i nā ʻike meaʻai baobab ma ke ʻano papa ma lalo nei.
| Ka nui o ka lawelawe ʻana= 1 punetēpō (4.4 g) pauka Baobab | |
| Mea ʻai meaʻai | Value |
| Kālepa | 10 |
| Carbohydrates | 3g |
| puluniu | 2g |
| Vitamin C | 136mg |
| ʻO Thiamin | 0.35mg |
| Vitamin B6 | 0.227mg |
| ka pōhaku | 10mg |
5. Loaʻa i ka hua Baobab nā pōmaikaʻi olakino
Hana ʻia kahi pauda maikaʻi loa no ka pulp maloʻo o ka hua baobab.
E nānā kākou i kekahi mau pono o ka pauda baobab.
i. Mālama ʻia kona ʻano fiber kiʻekiʻe i kahi ʻōnaehana digestive maikaʻi
E like me ka mea i ʻōlelo ʻia ma luna, ua waiwai ka pauda hua baobab i ka fiber, e kōkua ana i ka ʻōnaehana digestive e hana pono.
Kōkua ka fiber i ko mākou kino e hele mālie i ka ʻōpū e pale i ka constipation.
Eia kekahi, he hana koʻikoʻi ka fiber i ka pale ʻana i nā ʻeha o ka ʻōpū, nā puʻu a me nā maʻi ʻē aʻe o ka digestive tract.
ii. Nui i nā Antioxidants
Māloʻo a maloʻo, akā waiwai ka hua baobab i nā polyphenols a me nā antioxidants, e like me wai cherry ʻono.
Mālama nā antioxidants i kou kino mai nā radical manuahi e hiki ai ke hoʻoulu i ka maʻi kanesa a me kekahi mau maʻi puʻuwai.
Ma ka ʻaoʻao ʻē aʻe, hoʻomaikaʻi nā polyphenols i ka ʻeli ʻana, nā pae koko koko, nā koko koko a me ka hana o ka lolo.
iii. Hiki iā Baobab ke hoʻokele i nā pae kō koko
Mai ke Kulanui o Oxford Brookes, ua ʻōlelo ʻo Kauka Shelly Coe e pili ana i ka pauka baobab a me ka maʻi diabetes:
"He waiwai ʻo Baobab i ka fiber, hiki ke hoʻolōʻihi i ka piʻi ʻana o ke kō koko a kōkua i ka pale ʻana i ka piʻi ʻana o ke kō."
Mālama ʻo Babobo i kahi pae koko koko maikaʻi ma muli o ka loaʻa ʻana o ka fiber a me nā polyphenols i loko.
ʻO ka ʻoiaʻiʻo, ʻo ka fiber i loko o ke koko e hoʻolohi i ka absorption o ke kō i loko o ke koko, ʻo ia ka mea e hoʻopaʻa i ke kiʻekiʻe o ke kō koko.
iii. Kōkua i ka lilo ʻana o ke kaumaha
ʻO ka loaʻa ʻana o ka fiber i loko o ka hua baobab ka mea nui i ka hoʻēmi kaumaha.
ʻŌlelo ʻia ka fiber hoʻopaneʻe loa i ka hoʻohemo ʻana o ka ʻōpū, pela e hooloihi ai i ka manawa ma mua o ka pololi ana o ke kanaka.
Wahi a kekahi noiʻi ʻē aʻe, ʻo ka loaʻa ʻana o ka fiber e hiki ai iā mākou ke ʻai i ka liʻiliʻi o nā kalapona, a ʻo ka hopena, ua emi ko mākou kaumaha.
iv. Pono ka Baobab i nā wāhine hāpai
ʻO ka pōmaikaʻi o ka baobab no nā wahine ʻo ia ka hiki i nā wahine hāpai ke hoʻokō i kā lākou mau huaʻai C mai kēia kumu hoʻokahi.
ʻO ka Vitamin C he lactone hiki ke hoʻoheheʻe i ka wai e hoʻoikaika i ka ʻōnaehana pale o nā wahine hāpai, hoʻemi i ka pilikia o ka anemia, a he hana koʻikoʻi hoʻi i ka ulu ʻana o ka pēpē.
6. Hoʻohaumia ʻia ʻo Baobaba e nā ʻōpeʻapeʻa
Ma kahi o ka nalo a i ʻole nā nalo, pāʻani nā ʻano peʻapeʻa hua i ka pollination o nā kumu lāʻau baobaba.
Nui nā kumu no kēia.
ʻO ka mua, ʻo ka nui o ka pua e hiki ai i nā ʻōpeʻa ke noho a pollinate iā ia.
ʻO ka lua, ulu nā pua ma nā kumu lōʻihi ma nā wēlau o nā lālā, e maʻalahi ai ka hiki ʻana o nā ʻōpeʻapeʻa.
ʻO kēia ma muli o ka nui o nā pua, kahi e lawa ai ka lumi no nā ʻōpeʻa e noho a pollinate.
ʻO ka manawa i oʻo ai kēia mau kumulāʻau, he mea hoʻonāwaliwali ia no ka hapa nui o ka poʻe mahiʻai e makemake ana e mahi, ʻoiai he 15-20 mau makahiki e hoʻohua ai.
Akā hoʻomaikaʻi i nā ʻano hana lapaʻau hou loa, i hoʻemi i kēia manawa i 5 mau makahiki.
7. Hoʻohana ʻia ka Baobab ma nā ʻano he nui
- Nui ka hao i loko o kona lau, ua hoʻolapalapa ʻia a ʻai ʻia e like me ka spinach.
- Hoʻomoʻa ʻia nā ʻanoʻano a hoʻohana ʻia i pani kofe ma kēia mau ʻāina.
- Hiki iā ʻoe ke hui pū me kāu mea inu ʻoiai ke loaʻa nei ka mana pauka ma ka honua holoʻokoʻa.
- Hoʻohui i ka pauka baobab i ka oatmeal a i ʻole ka yogurt e ʻohi i kāna mau pono antioxidant.
- Hoʻohana ʻia ka ʻaila mai kāna mau hua i ka kuke ʻana a i ʻole nā mea hoʻonaninani.
Aia ka nīnau no ka nui o ka pauda baobab e ʻai ai i kēlā me kēia lā.
Manaʻo ʻia e lawe i 2-4 teaspoons (4-16 g) o ka pauka Baobab i kēlā me kēia lā no nā hopena maikaʻi loa.
Hiki iā ʻoe ke hoʻohui i kāu ʻai i kēlā me kēia lā a i ʻole e hoʻohui i kekahi o kāu mau mea inu punahele ma mua o ka inu ʻana.
8. Nā hopena ʻaoʻao o ka pauda Baobab
ʻO ka lawe nui ʻana i ka pauka hua baobab e hāʻawi i ka nui o ka huaora C.
ʻOi aku ma mua o 1000 mg o ka huaora C i kēlā me kēia lā hiki kumu ʻeha o ka ʻōpū, kinoea, diarrhea.
No ka mea ʻaʻole hiki ke mālama ʻia ka huaora C e kou kino a pono e lawe i kēlā me kēia lā.
Pehea e ulu ai i ka lāʻau Baobab mai kahi hua
He paʻakikī ka ulu ʻana i nā lāʻau baobaba.
No ke aha mai? No ka haʻahaʻa loa o ka ulu ʻana o kēia mau hua.
I ka hōʻuluʻuluʻana, he meaʻole ka uluʻana e like me nā hua'ē aʻe.
Eia ke ʻano o ka ulu ʻana i ka lāʻau baobaba ma ka home.
KaʻAnuʻu 1: Ka hoʻomākaukauʻana i nā hua
E ʻoki i ka pūpū paʻa o nā ʻanoʻano a hoʻoinu iā lākou i ka wai no 1-2 mau lā.
E hoʻomoʻa i nā ʻanoʻano ma kahi kāwele pulu a i ʻole ka lole kīhini no kekahi mau lā, ʻoi aku ka maikaʻi i loko o kahi pahu.
KaʻAnuʻu 2: Hoʻomākaukau i ka lepo
E hoʻohui i ke one kahawai me ka lepo maʻamau a i ʻole ka cactus a waiho i loko o ka ipuhao ma kahi o 10 cm hohonu.
Nā Manaʻo Mākaukau: E hoʻohana mau i nā mīkina lima ma mua o ka hui ʻana i ka lepo e pale i ka ʻili mai nā allergens.
KaʻAnuʻu 3: Ka lūlū i nā hua
Hoʻohui i nā ʻanoʻano i loko o ka lepo a uhi ʻia me kahi ʻāpana 2 knm mānoanoa o ke one kahawai a me ka wai hope.
Nā kūlana ulu no ka mea kanu Baobab
ʻO ka hala
Pono ka wai maʻamau, akā ʻaʻole pinepine. Ua lawa ka hoʻoinu ʻana i ʻelua a ʻekolu mau manawa i ka pule.
Light
Pono lākou i ka mālamalama o ka lā. No laila hiki iā ʻoe ke kau iā ia ma ka terrace, balcony a i ʻole ka māla.
mahana
No ka mea, he kama'āina ia i nā wao nahele ʻApelika, pono ke kiʻekiʻe o ka mahana a puni ma mua o 65°F.
Lalo Line
Ke ulu nei ma luna o nā kumu lāʻau ikaika loa a maloʻo mai loko mai, nui nā hua baobab i nā meaʻai i loaʻa ʻole i nā hua ʻē aʻe.
ʻAʻole wale ka pulp, akā hiki ke ʻai ʻia nā hua liʻiliʻi.
ʻO nā pōmaikaʻi o ka pauka baobab i kāu meaʻai hiki ke kōkua iā ʻoe e pale i ka maʻi puʻuwai, hoʻomaikaʻi i ka ʻōnaehana digestive, hoʻemi i ke kaumaha a mālama i nā pae kō koko.
Ua ʻai anei ʻoe i ka hua baobaba? Pehea ka ono ia manawa? E ʻike iā mākou ma ka ʻāpana manaʻo ma lalo.