He ala maikaʻi ka ʻaina kakahiaka maikaʻi e hoʻomaka ai i ka lā, a inā he maʻalahi kēia mau meaʻai, ʻoi aku ka maikaʻi. ʻAe, loaʻa iaʻu kāu mea e pono ai ma ʻaneʻi! Hana ʻia nā kīʻaha kakahiaka ʻono a pau ma lalo mai ka pancakes, muffins, muffins, cinnamon rolls, French toast, pancakes, cereal, a me nā mea hou aku. ʻO ka hapa maikaʻi loa […]
No ka Pudding a me ka Malva Pudding Recipe: ʻO ka Pudding kekahi ʻano meaʻai i hiki ke lilo i mea ʻono a i ʻole kahi kīʻaha ʻono (paʻakai a ʻala paha) i ʻāpana o ka meaʻai nui. Ma ʻAmelika Hui Pū ʻIa a me Kanada, hōʻike ʻia ka pudding i kahi meaʻai momona me ka waiū e like me ka like me nā custard e pili ana i ka hua manu, custard koke a i ʻole mousse, i hoʻonohonoho pinepine ʻia me ka cornstarch, gelatin a i ʻole coagulating agent like […]
E pili ana iā Bagel a me Vegan Bagel: ʻO kahi ʻeke (Yiddish: בײגל, romanized: beygl; Polish: bajgiel ; he beigel hoʻi i ka wā kahiko) he huahana berena i loaʻa mai i nā kaiāulu Iudaio o Polani. Hana ʻia ʻo ia e ka lima ma ke ʻano o ke apo mai ka palaoa hū ʻia, ʻoi aku ka nui o ka lima, i hoʻolapalapa ʻia no ka manawa pōkole i ka wai a laila kālua ʻia. ʻO ka hopena, he ʻōpoʻo, ʻoluʻolu, ʻuʻuku o loko me kahi ʻōmaʻomaʻo o waho a i kekahi manawa. Bagel […]
ʻAʻohe mea kānalua ʻo ka ʻōlelo Helene no ka puʻuwai olakino akā ʻaʻohe mea ʻē aʻe ma mua o ka ʻono, akā i kekahi manawa hiki iā ʻoe ke paʻakikī i ka loaʻa ʻana o nā meaʻai kūpono no ka ʻaina ʻohana a i ʻole kekahi manawa kūikawā. ʻO ka ʻatikala e pili ana iā ʻoe e nānā i nā kīʻaha Helene i makemake nui ʻia a me kā lākou mau ʻōlelo aʻoaʻo e kōkua [...]
No Chili Pepper a me Cayenne Pepper Substitute: ʻO ka pepa chili (ʻo ia hoʻi, chile, chili pepper, chilli pepper, a chilli paha), mai Nahuatl chīlli (nahuatl pronunciation: [ˈt͡ʃiːlːi] (hoʻolohe)), ʻo ia ka hua hua o nā mea kanu mai ka genus. ʻO Capsicum nā lālā o ka ʻohana nightshade, Solanaceae. Hoʻohana nui ʻia ka pepa chili i nā kīʻaha he nui i mea ʻala e hoʻohui i ka 'wela' ʻono i nā kīʻaha. ʻO ka capsaicin a me nā pūhui pili i kapa ʻia ʻo capsaicinoids nā mea e hāʻawi ana i nā pepa chili i ko lākou ikaika ke hoʻokomo ʻia a hoʻohana ʻia paha. ʻOiai kēia wehewehe […]
Kōkua nā manaʻo hoʻomākaukau ʻai salad iā ʻoe e hoʻolālā i kāu mau meaʻai i kēlā me kēia lā i hiki ke pōmaikaʻi i kou olakino a me ke kino metabolism a hāʻawi i nā meaʻai maikaʻi he nui. Hiki i nā salakeke ke loaʻa i nā meaʻai he nui i nā meaʻai olakino e hoʻomaikaʻi ai i kou ola olakino i kēlā me kēia pāʻina āu e hoʻomākaukau ai no ʻoe a me kou ʻohana. (Salad Meal Prep Ideas) Inā ʻoe […]
ʻO Whole30 meal prep he ʻano olakino olakino me nā mea ʻono a maikaʻi hoʻi. Makemake au i kēia meaʻai no ka mea e loli ana ke ola. Paipai ka Whole30 meaʻai i ka poʻe hahai e hoʻopau i ka waiʻona, ke kō, ka waiu, nā kīʻaha, nā mea hoʻohui, ka waiū, nā legumes a me nā meaʻai ʻōpala mai kā lākou ʻai no hoʻokahi mahina. Inā ʻoe e ʻimi nei e hoʻololi i ka nohona, eia kahi […]
ʻO nā blueberries, cranberries, a me nā ʻalani he mau superstar antioxidant. Akā aia kekahi mea hou ma mua o kēia mau mea? Pono maoli ka tart cherry i kēia wahi. ʻO ke ala maikaʻi loa e ʻai ai i nā cherries ma ke ʻano o ka wai, a pēlā pū ka blog o kēia lā. E haʻi mākou iā ʻoe e pili ana i nā ʻano, nā pōmaikaʻi, nā hopena ʻaoʻao a me kekahi mau mea hoʻomaʻamaʻa kupaianaha. No laila, e […]
No Tobiko: ʻO Tobiko (とびこ) ka huaʻōlelo Kepanī no ka roe iʻa lele. Ua ʻike nui ʻia no kona hoʻohana ʻana i ka hana ʻana i kekahi mau ʻano sushi. (He aha ʻo Tobiko?) He liʻiliʻi nā hua, mai ka 0.5 a 0.8 mm. No ka hoʻohālikelike, ʻoi aku ka nui o ka tobiko ma mua o masago (capelin roe), akā ʻoi aku ka liʻiliʻi ma mua o ka ikura (salmon roe). He ʻulaʻula-ʻalani ka tobiko maoli, he ʻono ʻāhuhi a i ʻole ka paʻakai, a me ke ʻano ʻāʻī. Ua kala ʻia ʻo Tobiko i kekahi manawa […]
ʻO ka lole ʻaʻahu ʻItalia i ka vegan? He kīʻaha maikaʻi ʻo Salada ʻaʻole pono ʻoe e haʻalele a hui pū me ka ʻaʻahu i mea e ʻono ai, ʻono, inā ʻoe e ʻai ana a ʻaʻole paha. ʻO kekahi o nāʻaʻahu kaulana loa he huahana Italian-style. No laila, he vegan nā mea ʻai Italia a pau? ʻO ka hapa nui o nā ʻano meaʻai ʻala Italia he vegan, akā kekahi […]
E pili ana i ka ʻaila Sesame a me ka ʻaila Sesame: ʻO Sesame (/ ˈsɛzəmiː/ a i ʻole / ˈsɛsəmiː/; Sesamum indicum) he mea ulu pua i ka genus Sesamum, i kapa ʻia ʻo benne. Nui nā ʻohana hihiu ma ʻApelika a me kahi helu liʻiliʻi ma India. Hoʻohana nui ʻia ia ma nā ʻāina wela a puni ka honua a ua mahi ʻia no kāna mau hua ʻai, e ulu ana i loko o nā pods. ʻO ka hana honua ma 2018 he 6 miliona tonnes, me Sudan, Myanmar, a me India ka mea nui loa [...]
E pili ana i nā mea ʻai wai lime: Ua ʻike wau i koʻu makemake ʻana i kahi inu ʻoluʻolu e kōkua pū i ka hoʻoikaika ʻana i koʻu ʻōnaehana pale, hoʻomaka pinepine wau e ʻimi i nā ʻano wai lemon maikaʻi loa. Ua makemake mau au i kēia inu akā ʻo ka mea i makemake nui ai iaʻu ʻo ke aʻo ʻana e pili ana i nā pono āpau i loaʻa iaʻu no kaʻu […]