ideas
29 ʻO nā meaʻai Helene maʻalahi a maikaʻi loa e hana ai ma ka home
Nov
ʻAʻohe mea kānalua ʻo ka ʻōlelo Helene no ka puʻuwai olakino akā ʻaʻohe mea ʻē aʻe ma mua o ka ʻono, akā i kekahi manawa hiki iā ʻoe ke paʻakikī i ka ʻimi ʻana i nā meaʻai kūpono no ka ʻaina ʻohana a i ʻole kekahi manawa kūikawā.
ʻO ka ʻatikala aʻe na ʻoe e nānā i nā kīʻaha Helene i makemake nui ʻia a me kā lākou mau ʻōlelo kuhikuhi e kōkua iā ʻoe e koho i ka mea kūpono loa me ka maʻalahi a me ka hōʻoluʻolu!
E hoʻomaka kākou e ʻimi me aʻu! (Nā mea ʻai Helene)
He aha nā mea ʻai Helene maikaʻi loa?
Eia ka papa inoa e hāʻawi iā ʻoe i kahi ʻike o nā meaʻai Helene maikaʻi!
- Saleta Helene
- Skordalia
- ʻO ka moa Gyro
- Uala Lemona Helene
- Spanakopita
- Kuki Butter Greek
- tzatziki
- Kuki Mele Helene
- Kīkī palai Helene
- ʻO Fries Fries
- moussaka
- Laʻu Waiwaina i hoʻopaʻa ʻia
- ʻIʻo Helene
- Keke Walnut Helene
- Orzo Baked Helene
- Sopa Lentil Helene
- Keke Alani Helene
- Helene Eggplant Dip
- Tiropita
- Sopa moa Helene
- Helene Baklava
- Souvlaki moa
- Helene Feta Dip
- Piʻi ʻOmaomao Helene
- Pepa Helene
- Salama Helene
- Laiki Spinach Helene
- Nā ʻ Pastlelo Kūlana Helene
- Salai Moʻa Helene
ʻO 29 ʻOi aku ka maʻalahi akā ʻoi aku ka maikaʻi o nā meaʻai Helene
ʻO nā mea kanu hou, ka iʻa iʻa, nā mea kanu a me ka ʻaila ʻoliva ka mea nui i nā pōhaku kihi o nā ʻano ʻōlelo Helene. No kēia kumu, ua manaʻo ʻia lākou ʻo nā meaʻai Mediterranean maikaʻi loa.
E kaomi i lalo e ʻike he aha lākou! (Nā mea ʻai Helene)
1. Saleta Helene
E like me ka mea i ʻōlelo ʻia ma mua, ʻo ka salakeke Helene ka hōʻoia mua, ʻoiai ʻo ka meaʻai a ka poʻe Helene ka nui o nā mea kanu! Akā, ʻike ʻoe, kaulana loa ka salakeke Helene no ka mea hiki ke lawelawe ʻia me nā kīʻaha āpau i loaʻa ka ʻiʻo ma ke ʻano nui.
No ka hana ʻana i kahi salakeke hōʻoluʻolu a nani hoʻi, pono ʻoe i ka huina o ʻehiku mau mea maʻamau; no laila hiki iā ʻoe ke loaʻa ma nā hale kūʻai a i ʻole hale kūʻai kūloko.
E like me nā salakeke ʻē aʻe, e loaʻa iā ʻoe kahi hui o nā mea kanu i hoʻomākaukau ʻia, nā ʻoliva i kēlā me kēia ʻai liʻiliʻi, a me ka paʻakai. Eia kekahi, pono ka hele ʻana o kahi ʻaʻahu ʻālohilohi, tangy a ʻono, a ʻo ka hoʻonani ʻana o nā lau mint e ʻoi aku ka ʻono o kāu saladi kauwela.
E hōʻoia i ka liʻiliʻi o nā meaʻai āu e ʻoki ai e ʻai ʻia a ʻo ka mea nui o kāu ʻai ʻana ʻo ke koho ʻana i nā mea kanu hou. (Nā mea ʻai Helene)
2. Skordalia
Inā ʻoe e ʻimi nei i kahi meaʻai Helene ʻono, ʻoluʻolu a waiwai hoʻi, ʻo Skordalia ke koho kūpono no ʻoe. ʻO kēia no ka loaʻa ʻana o ka inoa ʻo Skordalia mai kāna mea nui, skordo, ʻo ia hoʻi, ke kāleka.
E ho'āʻo ʻia kēia hana Helene me kahi kumu mānoanoa o ka ʻuala mashed a i ʻole ka berena log. A ʻo ka hui pū ʻana o ke kālika i ʻoki ʻia, ka ʻuala, ka ʻaila ʻoliva, ka wai lemon, a me nā ʻalemona e hoʻoulu ai i ka ʻono a pau.
Hāʻawi pinepine ʻia kēia kīʻaha a garlicky me nā iʻa, souvlaki i hoʻomoʻa ʻia, nā pahū, nā pita a i ʻole nā huaʻai i ka hemolele! No laila, e ho'āʻo kākou e ʻike i ke kupanaha o ia mea! (Nā mea ʻai Helene)
3. ʻO ka moa Gyros
ʻO ka manawa kēia e leʻaleʻa ai i kahi meaʻai moa hāʻawi kebab wikiwiki a maʻalahi no kahi mea ʻono a ʻoluʻolu akā ʻoi aku ka maikaʻi no ʻoe.
ʻO ka Greek chicken gyro kahi ʻano sanwī i hoʻopiha ʻia me nā moa moa i hoʻopaʻa ʻia i loko o ka yogurt, nā ʻoliva, nā mea kanu a me ka ʻai tzatziki. ʻO ka mea e ʻono ai kāu moa ʻo ka hoʻokomo ʻana iā ia me nā mea ʻala wela a me ka ʻono mai ka yogurt.
Hiki iā ʻoe ke hana i kēia mea hāʻawi moa Helene ma ke kālua ʻana, ka kuke ʻana, a i ʻole ka kuke ʻana i ka umu, ka skillet, ka skillet, a i ʻole ka ʻaila waho.
A pau kāu hana, ʻo ka hoʻohui ʻana i ka sanwiti.
No ka loaʻa ʻana o ka ʻahaʻaina Helene hope loa, pono ʻoe e lawelawe i ka sanwiti me nā ʻuala lemon! Manaʻolana e hauʻoli ʻoe no ia mea! (Nā mea ʻai Helene)
E hōʻike ka wikiō iā ʻoe pehea e hana ai i nā gyros moa kupaianaha. E nānā i kēia wikiō no ka ʻike hou aku:
4. Uala Lemona Helene
ʻO ka mea i ʻokoʻa ai ka ʻuala lemona Helene ʻo ia ka mea i kuke ʻia i loko o kahi wai lemony garlic-lemon ikaika, hāʻawi i ke kīʻaha i kahi ʻono ʻono.
Eia kekahi, ʻo ka ʻuala lemona Helene nā ʻaoʻao crispy gula; No laila e loaʻa iā ʻoe nā nahu crispy oiai e ʻoliʻoli ana i ka ʻono. Pono lākou e hoʻohui!
I mea e ʻokoʻa ai kāu meaʻai, hiki iā ʻoe ke kuke i ka ʻuala i loko o ka hupa ʻono o ke keiki hipa a i ʻole ka moa a hiki i ka wā e komo ai lākou i kēia mau ʻono a pau. (Nā mea ʻai Helene)
5. Spanakopita
Inā ʻaʻole ʻoe i lohe mua iā Spanakopita, ʻo kou manawa kēia e ʻahaʻaina!
ʻO Spanakopita kahi pai Helene ʻono a ʻono i hana ʻia mai ka cheese feta cream me ka spinach olakino i kāwili ʻia i loko o nā papa o nā mea ʻai paʻi ʻai.
No ka hoʻonanea ʻana i kāu pai pīkī spinach, e hoʻopili i nā hua manu, nā mea hoʻonani Helene, a me nā mea kanu ma mua o ka ʻōwili ʻana.
Manaʻo wau ʻo Spanakopita kekahi o kēlā mau meaʻai Helene āu e makemake ʻole e nalo i kēlā me kēia pāʻina no ka leʻaleʻa no ka mea hiki ke lawelawe ʻia ma ke ʻano he mea ʻai nui, ʻaoʻao ʻaoʻao a i ʻole papa nui. (Nā mea ʻai Helene)
6. Kuki Butter Greek
Inā makemake ʻoe e hana i nā ʻono Helene i kou mau lā hoʻomaha, e ʻoliʻoli kākou i nā kuki pata Helene kahiko. ʻO nā kuki pāpaʻi Helene he mea ʻono, ʻono, ʻuʻuku, a me nā mea ʻono hoʻomaha.
I kekahi manawa kapa aku au iā lākou i nā kuki male a i ʻole nā kuki Kalikimaka no ka mea ma kēia mau manawa hiki iaʻu ke hauʻoli i ka hana ʻana i nā kuki me koʻu ʻohana.
ʻAʻole paha paha kekahi o ʻoukou i kā lākou hiʻohiʻona, akā e hoʻāʻo iā lākou i hoʻokahi manawa a lilo ʻoe i mea hoʻohui i ka ʻai ʻana iā lākou. (Nā mea ʻai Helene)
7. tzatziki
Inā loaʻa iā ʻoe ka manawa e hele ai i Helene, e ʻike ʻoe aia ʻo tzatziki ma kahi kokoke i kēlā me kēia hale ʻaina Helene.
ʻO Tzatziki kahi mea ʻono maikaʻi loa i hana ʻia mai ka ʻaila ʻaila a me nā kumu Helene e like me ka ʻaila ʻoliva, nā mea ʻala wela, ka vīnega keʻokeʻo e hoʻonui ai i ka ʻono.
ʻO ka mea maʻamau, hana ʻia nā mea ʻono me ka yogurt hipa a kao paha, akā hiki iā ʻoe ke hoʻohana i ka yogurt Helene maʻamau.
Hele maikaʻi kēia ʻaʻahu yogurt-kukama me ka ʻiʻo i hoʻomoʻa ʻia, nā mea kanu ʻai, a me nā gyros. E hoʻokiʻekiʻe ke kīʻaha i kāu kīʻaha i kahi ʻono hou. (Nā mea ʻai Helene)
E hoʻokaʻawale i ka manawa e nānā i ke wikiō e kōkua iā ʻoe e hana i kahi kīʻaha tzatziki maikaʻi loa:
8. Kuki Mele Helene
Eia kekahi, he Helene nā kuki meli, akā ʻokoʻa loa mai nā mea ʻē aʻe. ʻO nā kuki meli Helene he palupalu loa, ʻono, a me ka keke akā ʻoi aku ka maikaʻi o ka paʻa a me ka nutty crunchy. Hiki paha iā ʻoe ke noʻonoʻo pehea e hiki ai iā lākou a hiki iā ʻoe ke hauʻoli iā lākou ma kāu iho.
ʻO nā kuki kahi hui maikaʻi o ka wai ʻalani, ka ʻaila ʻoliva, ka meli, nā walnuts i ʻoki ʻia (a i ʻole nā mea āu e makemake ai, nā kumulāʻau sunflower no ka laʻana) a me nā mea ʻala wela e like me nā cloves a me ke kinamona e hoʻonui i ka ʻono o nā kuki.
A laila, hoʻokomo ʻoe iā lākou i loko o kahi syrup meli maikaʻi loa i mea e ʻoi aku ka ʻoi a me ka hoihoi.
He kūpono nā kuki meli Helene no ke kaʻana like ʻana me nā ʻohana a i ʻole nā hoaaloha no nā manawa kūikawā a i ʻole nā lā hoʻomaha. Manaʻolana e makemake koke ʻoe iā lākou! (Nā mea ʻai Helene)
9. Kīkī palai Helene
Inā manaʻo ʻoe e hoʻohua mai ka paʻakai iā ʻoe, e hoʻohauʻoli ʻia kēia cheese fried Greek i kou manaʻo no ka mea ʻo ia ka mea ʻai maikaʻi loa.
ʻO ka pīkī palai Helene e pili ana i kahi ʻāpana cheese i palai ʻia i kahi ʻaoʻao gula ma waho ma hope o ka hoʻokomo ʻia ʻana i ka wai a me ka palaoa. ʻO ka hopena, loaʻa i ka cheese fried Greek kahi ʻano crunchy a me nā mea ʻono a me nā mea ʻono.
E hoʻohui i kahi wai lemon ma mua o ka lawelawe ʻana i mea e hoʻonui ai i ka ʻono o kēia mau cheeses toast. Eia kekahi, ʻo ka cheese i makemake nui ʻia iā ʻoe ʻo kefalotiri no ka mea he kiʻekiʻe kona helu heheʻe, akā ʻaʻole maikaʻi nā mea ʻē aʻe, graviera a me cheddar. (Nā mea ʻai Helene)
10. ʻO Fries Fries
Inā ʻoe e ʻimi nei i ka ʻaoʻao ʻaoʻao maikaʻi loa no nā meaʻai i hoʻomoʻa ʻia, holoi ʻia i nā palai Helene me ka cheese feta, nā mea kanu, a me nā aniani ʻokiʻoki wale nō ka mea āu e pono ai.
ʻOi aku ka maikaʻi inā ʻoe e lawelawe iā ia ma hope o ke kuʻu ʻana i ka wai lemon dill.
He manaʻo maikaʻi ʻo Greek fries e hele maikaʻi me ka falafel burger a me ka ʻōpae i kuke ʻia. E hui pū kākou me nā ʻohana a i ʻole nā hoaaloha. (Nā mea ʻai Helene)
11. moussaka
Manaʻo paha kekahi o ʻoukou ua like ka moussaka me ka lasagna; Ae' o ia nō. Hana ʻia ʻo Moussaka, a i ʻole ka pipi Helene kahiko a me ka eggplant lasagna, mai kahi papa o ka eggplant ma kahi o ka momona ʻōmato momona a me nā papa pātaʻi, i hoʻopaʻa ʻia me kahi papa manoanoa o ka sauce béchamel.
No ka moussaka, he mea kūpono ia e hoʻohana i ka pipi a hipa paha, nā ʻōmato a i ʻole eggplant, ka curd kālua a i ʻole ka eggplant palai. (Nā mea ʻai Helene)
12. Laʻu Waiwaina i hoʻopaʻa ʻia
Hoʻohana ʻia nā lau hua waina no ka hana ʻana i nā ʻōwili olakino me ka pipi ʻono ʻono, ka hui ʻana o ka laiki, nā mea ʻala wela a me nā mea kanu hou e like me ka pā paʻi a me ka mint, a laila hoʻomoʻa ʻia kēia mau ʻōwili i ka wai lemon.
E hele maikaʻi kēia ʻōpala me ka ʻai tzatziki, a inā ʻoe e ʻimi nei e hoʻomāmā i kāu ʻai, e noʻonoʻo i ka salakeke Helene.
Ma ka wehe ʻana i ka ʻiʻo a me ka hoʻohui ʻana i ka laiki i ka hui ʻana, hiki iā ʻoe ke hoʻololi i ka ʻono i loko o kahi meaʻai meaʻai ʻono. He mea kupanaha! (Nā mea ʻai Helene)
13. ʻIʻo Helene
Hoʻomoʻa ʻia nā ʻiʻo Helene, a i ʻole Keftedes, i mea momona a palupalu a hoʻopiha ʻia me nā mea kanu hou a me nā mea ʻala like me ka mint a me ka lemon zest e hoʻoheheʻe ai kou waha ke ʻike ʻoe iā lākou.
ʻO ka mea maʻamau, lawelawe ʻia nā ʻiʻo Helene ma ke ʻano he meaʻai a he kīʻaha nui no ka ʻaina ʻohana. Ma ka hoʻohuiʻana iā lākou me kahi pita mahana a me nā mea kanu hou, hiki iāʻoe ke hoʻololi iā lākou i meaʻaiʻoluʻolu,ʻono a nani hoʻi ma kāu mau papaʻaina.
ʻO ka leʻaleʻa i kāu ʻiʻo Helene me tzatziki ka manaʻo maikaʻi loa! (Nā mea ʻai Helene)
14. Keke Walnut Helene
E ʻike koke kou ʻohana e hana ana ʻoe i nā muffins wōnati Helene, mahalo i ka ʻala ʻoluʻolu o nā cloves a me ke kinamona.
Hoʻomoʻi ʻia nā pōpō wōnati Helene palupalu a me ka syrupy me ka meli a me ka palaoa e hana ai i nā pōpō wōnati ʻono a crunchy.
I mea e ʻono ai kāu mau muffins Helene wōnati, e lawelawe me kahi ʻūhā o ka syrup kokoleka a me ka ice cream vanilla ma luna. (Nā mea ʻai Helene)
15. Orzo Baked Helene
ʻO ka meaʻai i hoʻopiha ʻia me nā mea kanu i kālua ʻia a me ka maikaʻi o ke kōmato e hoʻopiha ai i kou ʻōpū pōloli, akā hiki iā ʻoe ke hana i kēia meaʻai iā ʻoe iho ma ke kau ʻana i kāu mau mea kanu punahele, nā protein a me nā ʻiʻo e like me kou makemake.
E hoʻoulu i ka paʻakai feta, ka wai lemon, a me ka dill hou e hoʻomaʻamaʻa a ʻono i kāu ʻai.
Inā makemake ʻoe e palupalu ka paʻakai feta, e ʻūlū a hoʻihoʻi i ka umu no 5 mau minuke ma mua o ka lawelawe ʻana. (Nā mea ʻai Helene)
16. Sopa Lentil Helene
Inā ʻoe e ʻimi nei e ʻimi i mea e hana ai i meaʻai hōʻoluʻolu no ke kau hoʻoilo e hiki mai ana, ʻo kēia ʻano lentil Helene paha ka manaʻo kūpono no ʻoe.
Hoʻopau ʻia ka sopa me nā lentils a me nā tōmato i puhi ʻia i ke ahi ma ke ʻano nui, ʻo kekahi mau mea kanu i hoʻomoʻi ʻia, a me ka ʻaila ʻoliva puʻupaʻa a me ka vīnega, e hoʻopiha ai i ka sopa, olakino, ʻono, meaʻai a hiki ʻole ke pale aku.
Hiki iā ʻoe ke hāʻawi i ka sopa me ka palaoa ʻala a me ka pata. (Nā mea ʻai Helene)
17. Keke Alani Helene
ʻO ka keke ʻalani Helene kahi pōkaʻi palaʻino, ʻono a ʻala, e lilo ia i kekahi o nā keke kaulana loa ma Helene.
Hoʻokumu ka wai ʻalani a me ke kinamona syrup i kahi ʻono ʻono a hōʻoluʻolu o nā keke ʻalani Helene i ʻoluʻolu loa.
Hana ʻia kēia mau pōpō me ka phyllo ma kahi o ka palaoa, akā ʻaʻole pono ʻoe e hohola i nā papa ma kekahi ʻano ʻē aʻe, e wāwahi wale a wāwahi.
He aha ka mea e maikaʻi ai kāu keke ʻalani Helene ʻo ia ka nui o ka syrup ma kona ʻili. (Nā mea ʻai Helene)
18. Helene Eggplant Dip
Manaʻo paha ʻoe he mea hoihoi ʻole ka eggplant, akā e hoʻāʻo i ka ʻuala Helene a hoʻololi ʻoe i kou manaʻo. Loaʻa ka maʻalahi o ka meaʻai!
No ka hana ʻana i ka ʻuala Helene, pono ʻoe e hana i ka eggplants a palupalu, a laila kaomi a hoʻomoʻi me ka ʻaila ʻoliva, ka wai lemon a me ke kāleka.
E ʻoi aku ka ʻoi inā ʻoe e hoʻohui i nā lau paʻi a me nā ʻoliva. (Nā mea ʻai Helene)
19. Tiropita
Welina mai e ʻike i kahi keke nani me ke ʻano Helene. Aia i loko o kēia pai ka hui ʻana o ka hua manu a me ka paʻakai i ʻōwili ʻia i loko o ka paila palaoa crispy.
Me ka meaʻai, hiki iā ʻoe ke hana iā ia e like me kāu ʻano ʻono a me kāu hana ʻana no ka mea ʻaʻohe mea ʻai maoli.
Hiki ke hana ʻia ka hoʻopiha ʻana mai ka Greek yogurt, cottage cheese, parmesan cheese a i ʻole feta cheese a me nā mea like; Ma muli o kāu ʻano paʻakai punahele, e ʻono i kāu mau ʻāpana.
Hiki iā ʻoe ke hoʻohui i ka waiū a i ʻole ka pata inā makemake ʻoe. (Nā mea ʻai Helene)
20. Kopa ʻAiki Helene
ʻO kekahi ʻano sopa maʻalahi a maʻalahi naʻe, ʻai, ʻono a hōʻoluʻolu ʻē aʻe i hiki iā ʻoe ke leʻaleʻa i ka lā hoʻoilo ʻo Greek chickpea soup.
Aia i loko o ka sopa nā mea maʻalahi e hoʻomākaukau akā lawe mai i kahi ʻono. ʻO ia ka moa, ka wai, ka lemona, ka ʻakaʻaka a me ka ʻaila ʻoliva e hana i kahi sopa chickpea Helene maikaʻi loa. (Nā mea ʻai Helene)
21. Helene Baklava
Hoʻopili ʻia ʻo Greek Baklava me ka pata i hoʻoheheʻe ʻia, a laila kāpīpī ʻia ka kinamona a me ka walnuts ma waena o ka palaoa phyllo i kālua ʻia. Ma hope o ka hoʻomoʻa ʻia ʻana o kēia baklava Helene, hoʻoheheʻe ʻia me ka meli a me ka syrup kō, e loaʻa ai kahi mea ʻono, crunchy a me ka ʻono.
Manaʻo wau ʻo Greek baklava ka mea hoʻopau maikaʻi loa i kāu ʻai a makemake kāu mau keiki iā ia! (Nā mea ʻai Helene)
22. Souvlaki moa
He aha kāu e hana ai me kāu moa ma ke ʻano he meaʻai maikaʻi loa i kou ʻohana aloha a i ʻole nā hoaaloha? He manaʻo koʻu iā ʻoe, e ʻoluʻolu e kuke i ka moa souvlaki no ka mea ʻono ia.
Hoʻohui maikaʻi ʻia ka moa souvlaki me ka palaoa pumehana a me ka ʻai tzatziki.
E hoʻomoʻa i ka moa me nā mea ʻala Mediterranean no ka souvlaki moa ʻono loa. (Nā mea ʻai Helene)
23. Helene Feta Dip
Ma ka ʻaoʻao o ka ʻuala Greek eggplant, hiki iā ʻoe ke hauʻoli me ka ʻai kīʻaha feta i hānau ʻia e hoʻokō i nā pono o nā mea aloha cheese.
ʻO ke kīʻaha paʻa a me ka ʻoluʻolu he ʻono loa, piha i ka ʻono, ʻono, addictive akā maʻalahi.
Hiki iā ʻoe ke hoʻohana i ka ʻuala no ka hoʻoheheʻe ʻana i nā sandwiches, a makemake nui ʻia ka sauce Greek feta ma nā sandwiches e nā mea a pau, no laila ke noʻonoʻo nei au iā ia.
24. Piʻi ʻOmaomao Helene
ʻO kekahi mea ʻai Helene ʻono ʻē aʻe he pīni ʻōmaʻomaʻo, kahi ʻano mea kanu momona. Ua loaʻa iaʻu kahi meaʻai hou mai kēia mau pīni ʻōmaʻomaʻo no ka mea ʻaʻole wau makemake e puhi, hoʻomoʻi a palai paha.
ʻO ka hui pū ʻana i nā pīni ʻōmaʻomaʻo, nā ʻōmato, ka wai lemon, ka ʻaila ʻoliva, a me nā mea kanu hou he mea ʻē iā ʻoe, akā he mea kupanaha a ʻono.
ʻO ka hui pū ʻana e ola ai kāu ʻai, piha i ka ʻono, meaʻai a ʻono loa!
Hiki iā ʻoe ke hoʻohui i ka ʻiʻo a i ʻole ka protein āu e makemake ai. Ua maikaʻi nō hoʻi!
25. Pepa Helene
E hoʻohui i nā pepa Helene i hoʻopaʻa ʻia e hoʻomālamalama i kāu meaʻai a hoʻonui i ka ʻokoʻa.
ʻO kēia mau bele he kīʻaha Helene i hoʻopiha ʻia i nā meaʻai e ʻono maikaʻi, ʻono ʻono a wela.
Hoʻopihaʻia nā pepa bele Helene me koume, keleka,ʻoliva a me kaʻailaʻaila, e hoʻokiʻekiʻe ana i nā pepa i kahi kūlana hou.
26. Salama Helene
He nūhou maikaʻi kēlā no ka poʻe aloha salmon, no ka mea, ua loaʻa iā lākou hoʻokahi manaʻo hou e kuke me kā lākou kīʻaha punahele a me aʻu. I koʻu aʻo mua ʻana e pili ana i kēia ʻono, hele koke wau i ka mākeke a kūʻai i nā mea pono e hana ai.
Hōʻike ʻia ka salamona Helene i ka salmon moʻa maikaʻi ʻia, kahi vinaigrette ʻālohilohi, a me nā mea kanu crunchy like ʻole e hoʻonui i ka ʻono.
ʻO ka salakeke nui me ka protein i hoʻohui ʻia e ola maikaʻi kāu ʻai.
Na ke wikiō e alakaʻi iā ʻoe e hana i ka salakeke salmon Helene wikiwiki a olakino:
27. Laiki Spinach Helene
ʻO ka mea ʻokoʻa ka meaʻai Helene ʻo kona hui pū ʻana. Ua moeʻuhane paha ʻoe i ka hoʻohui ʻana i ka spinach a me ka laiki i meaʻai maikaʻi no kou ʻohana? Inā "ʻaʻole" ka pane, e hoʻāʻo kāua! A kahaha paha ʻoe i kēia ʻono kūʻokoʻa.
ʻO ka spinach Helene kahi meaʻai hōʻoluʻolu i hoʻopiha ʻia me nā meaʻai mai ka spinach hou, me ka ʻono o kekahi mau mea i hoʻohui ʻia e like me ke kāleka, nā mea kanu, nā aniani, a me ka wai lemon hou.
No laila, manaʻo wau e hiki mai ana kou mau lā ʻai!
28. Nā ʻ Pastlelo Kūlana Helene
Hoʻokomo ʻo Pastitsio i nā papa pāpaʻi, kahi hoʻoulu ʻana i ka bechamel ʻono, a me kahi ʻōpala hoʻowalewale hoʻāʻo ʻia i ke kinamona.
ʻO ka ʻiʻo ʻiʻo pastitsio i loko o ka meaʻai he ʻiʻo ʻiʻo puʻuwai i hana ʻia ma o ka hui ʻana i ka pipi lepo wīwī i hoʻomoʻa ʻia i ka ʻōmato a me ka wai waina me ke kālika, ka aniani a me ka lau bay.
Eia kekahi, hana ʻia ka ʻuala bechamel mai ka palaoa i hoʻomoʻa ʻia i ka ʻaila a mānoanoa me ka waiū e hana ai i ka ʻai ʻai.
29. Salai Moʻa Helene
Me ka moa doner, Greek grilled chicken salad e lilo ia i mea nui o na lala a pau o kou ohana; Manaʻo wau ʻaʻole hiki i kekahi ke pale aku i nā ʻono ʻoi o kēia kīʻaha.
Hoʻohui ka meaʻai i ka moa ʻono a me nā ʻano mea kanu like ʻole, e lilo ia i mea ʻono a maʻalahi hoʻi. Eia kekahi, ʻo ka ʻaila ʻoliva a me ka lole lemon e hoʻomaʻamaʻa maikaʻi i kāu saladi.
Aia maʻalahi akā ʻo nā mea ʻai Helene maikaʻi loa?
ʻO ka pane he "ʻae", ʻo ka papa inoa ma luna nei e pili ana i nā kīʻaha maikaʻi loa o Helene, akā he mau kīʻaha nā Helene i ʻono, ʻokoʻa, ʻono ʻono, hiki ke hoʻokō i nā koi āpau o ka nani a me ka nani a maikaʻi loa. nāu. olakino.
ʻAʻole wale nā meaʻai i hoʻokumu ʻia i ka ʻiʻo, nā mea kanu, akā nā soup kūikawā a me nā salakeke, e hana ana i nā ʻano wahi meaʻai Helene.
Ua heluhelu ʻoe i kaʻu mau heluhelu āpau, ke loaʻa nei ʻoe i kahi koho kūpono loa no ʻoe a me kou ʻohana? E haʻi mai iaʻu i kāu mau ʻike ma ka waiho ʻana i kou mau manaʻo ma ka ʻāpana manaʻo a inā ʻike ʻoe i ka ʻatikala he pono no ka heluhelu ʻana, e ʻoluʻolu e kaʻana like me kou ʻohana.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)
Super!