He Vegan anei ka Bagel? ʻAe, ʻaʻole pau! No laila, pehea e kiʻi ai i nā Bagel Vegan? He alakaʻi kikoʻī no ʻoe

E pili ana iā Bagel a me Vegan Bagel:

A kino (Hawaiian: בײגל‎, hoʻōla ʻia: beygl; Polish: ʻekeʻeke; also mōʻaukala spelled beigel) he a hua palaoa mai ka Nā kaiaulu Iudaio of Pōlani. Hana ʻia ia e ka lima ma ke ʻano o ke apo mai hū me ka hua palaoa ka palaoa, ka nui lima, oia ka mua paila no ka manawa pōkole i ka wai a laila i ka palaoa. ʻO ka hopena, ʻo ka ʻōʻō, ʻoluʻolu, ʻuʻuku o loko me kahi ʻōmaʻomaʻo o waho a i kekahi manawa. Hoʻopili pinepine ʻia nā Bagel me nā hua i kālua ʻia ma ka ʻōpala o waho, me nā mea maʻamau huahua a sesame hua. Loaʻa paha i kekahi paʻakai kāpīpī ʻia ma luna o ko lākou ʻili, a aia nā ʻano palaoa like ʻole, e like me ka palaoa piha a me ka rai.

Hiki ke ʻike ʻia ka ʻōlelo mua loa o ka palaoa i hoʻolapalapa ʻia a laila hoʻomoʻa ʻia i loko o kahi puke kuke ʻArabia o ke kenekulia 13, kahi i kapa ʻia ai lākou. kaʻak. I kēia lā, pili nui ʻia nā bagels me poe Iudaio Ashkenazi mai ke kenekulia 17; Ua ʻōlelo mua ʻia ma 1610 ma nā ʻoihana kaiāulu Iudaio ma Kaʻiʻi, Pōlani. Eia naʻe, ʻike ʻia ka berena e like me ka bagel obwarzanek He mea maʻamau ia ma Polani e like me ka mea i ʻike ʻia ma nā moʻolelo ʻohana aliʻi mai 1394.

ʻO Bagels kahi huahana berena kaulana i ʻAmelika ʻAmelika a me Polani, ʻoi aku hoʻi i nā kūlanakauhale me ka nui Iudaio, heluna kanaka, nui me nā ʻano hana ʻē aʻe e hana ai. E like me nā huahana palaoa ʻē aʻe, loaʻa nā ʻeke (mea hou a i ʻole ka hau, pinepine i nā ʻono he nui) ma ka hapa nui o nā supermarkets.

ʻO ka hoʻolālā kumu ʻōwili-me-a-hole he mau haneli mau makahiki a loaʻa iā ia nā pono kūpono ʻē aʻe ma waho o ka hoʻolako ʻana i ka kuke ʻana a me ka kuke ʻana i ka palaoa: Hiki ke hoʻohana ʻia ka lua e hoʻopaʻa i ke kaula a i ʻole nā ​​dowels ma o nā pūʻulu ʻeke, e ʻae i ka maʻalahi o ka lawelawe ʻana. ka lawe ʻana a me nā hōʻike hōʻike kūʻai hoihoi. (Vegan Bagel)

mō'aukala

Linguist Leo Rosten kākauʻo ia i loko ʻO ka hauʻoli o Yiddish e pili ana i ka olelo mua i ikeia o ka huaolelo Polani ʻekeʻeke loaa mai ka huaolelo Yiddish kino i loko o ka "Community Regulations" o ke kūlanakauhale o Kaʻiʻi i ka makahiki 1610, ua haawiia ka ai i makana na na wahine hanau^. Aia kekahi mau hōʻike i hana ʻia ka bagel ma Kelemania ma mua o ka hana ʻia ʻana ma Polani.

Ma ka hapa 16 a me ka hapa mua o na keneturia 17, ua ʻekeʻeke lilo i mea nui o Lumi kuke Polani. Loaʻa kona inoa mai ka huaʻōlelo Yiddish beygal mai ka hua'ōlelo German dialect pipili, ʻo ia hoʻi, “ringi” a i ʻole “bracelet”.

Nā ʻano like ʻole o ka huaʻōlelo beugal hoʻohana ʻia ma Hawaiian a iloko KelemāniaʻAmelika e kuhikuhi i kahi ʻano like ʻole o ka pastry piha ʻono (Mohnbeugel (me na hua popa) a me ka Nussbeugel (me nā nati lepo), a i ʻole ma ka ʻōlelo Kelemānia hema (kahi beuge pili i ka puʻu, e laʻa, holzbeuge "pili lāʻau"). Wahi a ka puke wehewehe ʻōlelo Merriam-Webster, loaʻa ka 'bagel' mai ka unuhi ʻana o ka Yiddish. 'beygl', mai ka Kelemānia Kiʻekiʻe Waena 'böugel' a i ʻole apo, i hele mai mai 'bouc' (ring) i loko Kelemānia kiʻekiʻe kiʻekiʻe, like me ka Pelekania Kahiko bēag "apo" a puana “e kulou, e kulou”. 

Pela no kekahi etmeology ma ka Webster's New World College Dictionary i ʻōlelo ʻia ua loaʻa ke ʻano o ka Middle High German mai ka KelemāniaʻAmelika pipili, he ʻano ke kuʻi, a ua like me ka German bügel, he stirrup a apo paha.

I ka Alanui brick apana a puni o London, ʻEnelani, ua kūʻai ʻia nā ʻeke ʻeke (ka ʻōlelo kūloko "beigels") mai ka waena o ke kenekulia 19. Hōʻike pinepine ʻia lākou i loko o nā puka makani o nā hale ʻai palaoa ma nā lāʻau lāʻau kuʻekuʻe, a hiki i hoʻokahi mika ka lōʻihi, ma nā pā.

Lawe ʻia nā ʻeke i ka ʻAmelika Hui Pū ʻIa e nā Iudaio Polani malihini, me kahi ʻoihana holomua e ulu ana ma New York City i mālama ʻia no nā makahiki he ʻumi e Bagel Bakers Local 338. Ua loaʻa iā lākou nā ʻaelike me ka kokoke i nā hale ʻeke ʻeke ʻeke a pau i loko a a puni ke kūlanakauhale no kāna poʻe limahana, nāna i hoʻomākaukau i kā lākou ʻeke a pau ma ka lima.^{[makemakeʻia]}

Ua hoʻohana nui ʻia ka bagel a puni North America i ka hapaha hope o ke kenekulia 20 me ka automation. daniel thompson hoʻomaka i ka hana ma ka mea kūʻai mua mīkini bagel i ka makahiki 1958; kahu ʻeke ʻeke Harry Lender, kana keiki, Murray Lender, a Florence Sender ua hoʻolimalima i kēia ʻenehana a ua hoʻolalelale i ka hana ʻakomi a me ka hāʻawi ʻana i nā ʻeke paʻukū i nā makahiki 1960.^[15][16][17] Ua hana ʻo Murray i ka ʻoki ʻana i ka bagel.

Ma kahi o 1900, ua kaulana ka "bagel brunch" ma New York City. ʻO ka brunch bagel kahi bagel i hoʻopaʻa ʻia me lox, kaʻi ʻaʻalika, ke poʻo, kamato, a me ka ʻaʻakaʻula. ʻO kēia a me nā hui like o nā toppings i pili pū me nā bagels i ka 21st century ma US.

In Iapana, lawe ʻia nā ʻeke kosher mua e BagelK [ja] mai Nu Ioka i ka makahiki 1989. Ua hana ʻo BagelK i nā kī ʻōmaʻomaʻo, ke kokoleka, ka maple-nut, a me nā mea ʻono maiʻa no ka mākeke ma Iapana. ʻO kekahi mau ʻeke Kepani, e like me nā mea i kūʻai ʻia e BAGEL & BAGELE [ja], palupalu a ono; kekahi, e like me Einstein Bro. ʻeke kuai aku e Costco ma Iapana, ua like ia me ka US (Vegan Bagel)

Hoʻololi ka nui i ka manawa

Ua hoʻonui ʻia ka nui o Bagels ma US i ka manawa, e hoʻomaka ana ma kahi o ʻelua auneke. I ka makahiki 1915, ʻekolu auneke ke kaumaha o ka bagel maʻamau. I ka makahiki 1960, ua hoʻomaka ka nui e hoʻonui. I ka makahiki 2003, he ʻeono auneke ka ʻeke kūʻai ma ke kaʻa kofe Manhattan. (Vegan Bagel)

Hana ʻia kahi ʻeke mai ka berena a hele mai mai ke kaiāulu Iudaio o Polani. He donut poepoe i hanaia e ka lima a i ole me ka palaoa hū palaoa.

Ua like ka nui o ka lima o ke kanaka a hoʻolapalapa ʻia ma mua o ka hoʻomoʻa ʻia ʻana.

ʻAi ʻia ʻo Simit no ka ʻaina kakahiaka, ka ʻaina ahiahi, ka ʻaina awakea a i ʻole ka brunch ma ke ʻano o ka ʻono a me ka waiwai o ka meaʻai.

He kiʻekiʻe ka waiwai o ka meaʻai, akā ʻo ka hoʻohana nui ʻana hiki iā ʻoe ke momona. (Vegan Bagel)

Eia ka kikoʻī o nā ʻike meaʻai e pili ana i ka hoʻomaka ʻana:

I loko o kahi bagel 98 gram e loaʻa iā ʻoe:

kino	Value
Kālepa	245
kona kaikea a	1.5 grams (ʻaʻohe saturated a trans fats i komo)
Sodium	430 mg
pāpaʻa	162 mg
Carbohydrates	46 nā huna
kumuʻiʻo	10 nā huna
ka pōhaku	2%
makanekiuma	12%

Hoʻokumu ʻia ka pakuhi mai USDA

ʻOiai ʻo kāna waiwai meaʻai āpau, nīnau ka poʻe "He mea ʻai ʻo Bagels?" ninau mai lakou. Pehea kou manaʻo? Eia ka snippet pololei:

He Vegan anei ka Bagel?

Hana ʻia nā ʻeke vegan maʻamau me ka palaoa, ka wai, ka hū, ke kō a me ka paʻakai. No ka ʻono, hiki ke hoʻohui ʻia nā mea kanu i ka palaoa!

Eia nō naʻe, no ka ʻono, lilo nā ʻeke i mea ʻai ʻole ke hoʻohui pū ʻia nā mea e like me nā hua manu, ka waiū, a me ka meli me L-cysteine ​​i ka hui.

pono,

E hoʻomaopopo i nā kikoʻī o ka bagel ma mua o kou ʻai ʻana.

ʻO nā kikoʻī āu e pono ai e nānā ʻo ia nā mea i hana ʻia ai nā ʻeke vegan. (Vegan Bagel)

Nā ʻano o nā Bagel:

Eia ka mea e nānā ai i ke kūʻai ʻana i nā ʻeke vegan. (Vegan Bagel)

ʻO nā meaʻai vegan bagel:

ʻO ka palaoa, ka hū, ka wai, ke kō, ka paʻakai a me nā mea kanu e ʻono.

Inā loaʻa kēia mau mea i ka bagel āu i kūʻai ai, hiki iā ʻoe ke hauʻoli me ka hopohopo ʻole. (Vegan Bagel)

ʻO nā meaʻai bagel non-vegan:

ʻO ka palaoa, ka hū, ka wai, ke kō, ka paʻakai, nā hua, ka waiu, ka meli, ka waiū a me ka moa, ka ʻiʻo, ka iʻa a me nā hua manu e ʻono.

ʻO kēia mau meaʻai e hōʻoiaʻiʻoʻaʻole he mea kanu ka bagel.

ʻO kekahi mau ʻano bagel e like me ko lākou makemake:

• ʻO nā Bagel a pau: kāpīpī ʻia me nā hua maoli a pau o ka honua.
• ʻeke sesame
• ʻekeʻeke blueberry
• Plain bagel: me ka pipi ole i na anoano a me na hua

No laila, ma mua o ka leʻaleʻa ʻana i kāu mea punahele, e nānā i nā kikoʻī ʻaʻole i pāpā ʻia e kāu hoʻomana a i ʻole nā ​​ʻano maʻamau. (Vegan Bagel)

Nutritional Value of Bagel Bread:

ʻIke mākou i nā meaʻai meaʻai e like me nā mea i hoʻohui ʻia i ka bagel. Eia ka mea pono ʻoe e ʻike:

1. Palaoa:

ʻO ka mea nui o ka palaoa bagel ka palaoa. Loaʻa ia mai ka ʻōpala maka, nā aʻa, nā nati, nā pī a i ʻole nāʻanoʻano. Aia kēia me:

I loko o hoʻokahi kīʻaha a i ʻole 125 grams o ka lepo e loaʻa iā ʻoe:

kino	Value
Kālepa	455
kona kaikea a	1.5 nā huna
Sodium	X millumrams 3
kōpaʻa	wale 0.3 grams
Carbohydrates	96 grams, ma kahi o.
puluniu	4 grams, ma kahi o.
Nā Paena	13 grams, ma kahi o.

2. hū:

ʻO ia ka lua o ka mea nui i loko o kahi bagel vegan. He ʻano halo i hoʻohana ʻia no ka ʻai ʻana. Nui ka waiwai o ka meaʻai. (Vegan Bagel)

ʻO hoʻokahi kīʻaha (150 grams) o ka hū he huamona pelemaka. Eia naʻe, e ʻike ʻoe:

kino	Value
Kālepa	60
ʻO nā huaora B1, B2, B6 a me B12	12, 10, 6, a me 18 grams, kokoke.
puluniu	3 grams, ma kahi o.
Nā Paena	8 nā huna

3. Paakai:

ʻO ka paʻakai, ka sodium chloride, e like me kāu e ʻike ai, he mea maikaʻi ia no ke olakino a ʻono nā mea a pau. Maopopo anei iā ʻoe ka waiwai o ka paʻakai? Eia kēia:

kino	Value
Sodium	40%
kona kaikea a	60%.

Hiki ke loaʻa nā ʻāpana o ka calcium, potassium, iron a me ka zinc.

4. Wai:

Hana ʻia ko mākou kino i ka 70 pakeneka o ka wai, akā ʻaʻole mākou a pau i ʻike i nā mea momona o ka wai.

Eia nā ʻike meaʻai wai i hāʻawi ʻia no kāu ʻike:

kino	Value
Sodium	9.5 mg

5. Ke kō:

Hiki iā ʻoe ke hoʻohana i nā mea ʻono ʻē aʻe e like me malt, syrup a i ʻole molasses, akā hoʻohana ʻia ka hapa nui o nā cubes koʻikoʻi no ka mea he kumu ia o ka waipika a me ka ikehu.

Eia ka ʻoiaʻiʻo e pili ana i nā meaʻai o ke kō.

kino	Value
Kālepa	4 no ka gram

6. Nā momona:

ʻAʻole wale nā ​​​​calorie i loko o nā momona, akā i nā macronutrients, nā carbohydrates a me nā protein.

kino	Value
Kālepa	9

Pehea e hōʻoia ai e kūʻai ana ʻoe i nā ʻeke Vegan mai ka hale kūʻai?

Hiki iā ʻoe ke loaʻa i nā ʻano ʻano like ʻole a me nā ʻano ʻeke i loko o nā hale kūʻai, ʻo kekahi e kaena ana he ʻeke vegan a ʻaʻole kekahi.

Akā pono ʻoe e hōʻoia e kūʻai ʻoe i nā ʻeke vegan maʻemaʻe ma nā hale kūʻai. Eia nā ʻōlelo aʻoaʻo ʻelua e hiki ai iā ʻoe ke hana i kēia:

1. E heluhelu i ka Lepili:

ʻAʻole wehewehe wale ka lepili o ka berena i ke ʻano o ka hoʻohana ʻana a me ka ʻai ʻana, me ka lā hana a me ka lā pau.

aka,

Hāʻawi ia iā ʻoe i ka manaʻo o ke ʻano o nā mea i hoʻohana ʻia i ka hana ʻana i kēia.

E hele i kēlā me kēia mea hoʻohui a inā ʻike ʻoe i nā ʻāpana o nā mea ʻai ʻole i ka berena, mai kūʻai ʻoe.

2. E nānā i ka hōʻailona hōʻoia:

Nānā a hōʻoia ʻia nā huahana a pau no nā mea kūʻai aku ma mua o ka hoʻouna ʻia ʻana i nā mākeke.

Loaʻa i nā ʻeke vegan āpau kahi hōʻoia hōʻoia e hōʻike ana ʻaʻole i hoʻohui ʻia nā mea kanu ʻole i ka papa ʻaina.

I kēia manawa, inā makemake nui ʻoe i nā ʻeke vegan a me nā ʻeke ʻai ʻole, eia kahi manaʻo no ʻoe e hana piha a ʻoiaʻiʻo hoʻi i nā ʻeke 100% ma ka home.

He aha kēia?

E hana i kāu mau ʻeke ponoʻī!

Mai ʻakaʻaka, koʻikoʻi mākou. Eia kekahi, makemake wau e ʻike ʻoe ʻaʻole paʻakikī loa ka hana ʻana i ka bagel, a he mau pono kekahi:

Nā pōmaikaʻi o ka hana ʻana i kahi bagel ma ka home:

1. Mālama ʻoe i ke kumukūʻai.
2. Hiki iā ʻoe ke hana i kahi bagel nui maʻamau a ʻai.
3. ʻAʻole pono ʻoe e hopohopo e pili ana i ka ʻiʻo, ka waiu a me nā mea holoholona i loko o kāu ʻeke.
4. ʻOi aku ka maikaʻi o ka meaʻai o nā bagels homemade.
5. Hiki iā ʻoe ke hoʻohui i ka paʻakai a me ke kō e like me kou makemake.

A oi aku…. E noʻonoʻo i kekahi mau pōmaikaʻi a mākou i hala a haʻi mai iā mākou!

Eia naʻe, pehea e hoʻomākaukau ai i nā ʻeke vegan ma ka home.

Ke ala e hana ai i nā Bagel Vegan ma ka home:

1. E lawe i nā mea vegan a pau i ʻōlelo ʻia ma luna e like me ka palaoa, ka hū, ka wai, ke kō, ka paʻakai,

E ho'āʻo e hoʻohana i ka wai wela e hana i ka hū a laila e hana i ka palaoa no ka berena.

2. Ano, e hana i a palaoa me nā mea hana a hoʻohui i ka paʻakai a me ke kō e ʻono ai.

E hoʻohui i ka paila a i ʻole ka bicarbonate o ka soda e lawe mai i kahi puff i ka ʻeke.

3. Ke mākaukau ka palaoa, e hoʻohana i kou mau lima e hana i ke apo nui e like me ka donut.

E hoʻohui i nā mea ʻai ʻala a me nā mea ʻai a i ʻole nā ​​mea ʻai e hana i kahi ʻeke piha.

4. Hiki iā ʻoe ke hoʻohui i nā mea kanu crunchy e like me nā aniani a me ke kāleka, nā mea ʻala e like me ka rosemary, hou a maloo paha nā mea kanu e like me ka tarragon, a me nā kīʻaha e like me ka rai a me ka oats.
5. Ke mākaukau nā paila, ʻo ia ka manawa e hoʻolapalapa ai no kekahi manawa.
6. A laila e hoʻokomo i loko o ka umu e kālua ai.
7. Kākoʻo ʻia???? E kāpīpī i ka sesame, poppy na anoano a i ʻole kumino ma luna.
8. Leʻaleʻa!

E ʻoluʻolu e hoʻohana i kēia alakaʻi wikiō no ka hana ʻana i nā ʻeke vegan ma ka home.

ʻO ke ala e hana ai i nā Bagel non-vegan ma ka home:

Inā makemake ʻoe e hoʻolilo iā ia i mea ʻai ʻole a hoʻohui i kahi ʻono hou aʻe i kāu bagel, e hahai i kēia kaʻina:

1. Hiki ke hoʻohui ʻia nā mea kanu ʻole e like me ka tofu, ka hummus, ka ʻiʻo a i ʻole nā ​​​​hua waiū e hoʻonui ai i ka ʻono.

Kelehana Lalo:

E pili ana i ka "Bagels Are Vegan"! Manaʻo mākou ua loaʻa iā ʻoe nā pane i kāu mau nīnau.

Eia naʻe, inā loaʻa iā ʻoe, e leka uila iā mākou a i ʻole ka manaʻo ma lalo.
Aloha mākou e lohe mai iā ʻoe.