ideas
Pehea e hiki ai i ka Tart Cherry Juice ke lilo i mea hoʻoikaika antioxidant maikaʻi loa i kou ola - ʻO kāna mau pono a me nā meaʻai.
'Ok.
ʻO nā blueberries, cranberries, a me nā ʻalani he mau superstar antioxidant.
Akā aia kekahi mea hou ma mua o kēia mau mea?
Pono maoli ka tart cherry i kēia wahi.
ʻO ke ala maikaʻi loa e ʻai ai i nā cherries ma ke ʻano o ka wai, a pēlā pū ka blog o kēia lā.
E haʻi mākou iā ʻoe e pili ana i nā ʻano, nā pōmaikaʻi, nā hopena ʻaoʻao a me kekahi mau mea hoʻomaʻamaʻa kupaianaha.
No laila, e pōhaku kākou. (nā pōmaikaʻi o ka wai cherry tart)
Table of Contents
He aha ka Tart Cherry?
ʻOi aku ka liʻiliʻi o nā cheri ʻawaʻawa a i ʻole nā cherries ʻawaʻawa ma mua o ka awelika Bing cherries a emi iho ke kō i loko. Hoʻokahi kīʻaha binge cherries he 18 g kō, ʻoiai ʻo ka nui o nā cherries he 10 g kō.
ʻOi aku ka ʻeleʻele (kokoke ʻeleʻele) ka waihoʻoluʻu a loaʻa iā lākou ka ʻōlinolino. ʻO ka wai i loaʻa mai nā cherries i kapa ʻia he wai cherry.
ʻEhia mau ʻano o ka wai keri Tart?
ʻEkolu mau ʻano hiki ke lawe ʻia.
- Mai ka concentrate: ʻO ia hoʻi, ua maloʻo nā cherries, maloʻo, a laila hoʻomaʻemaʻe hou ʻia me ka wai.
- ʻAʻole mai ka concentrate: ʻo ia hoʻi, ʻaʻole lawe ʻia ka wai i ka wā o ke kaʻina hana. Hoʻopili wale ʻia ka wai hou.
- ʻO ka concentrate hau: ʻo ia hoʻi, ua maloʻo nā cheri, hoʻopūʻi a maloʻo. He syrup maoli nō. (nā pōmaikaʻi o ka wai cherry tart)
ʻO ka hui ʻana i 7 ʻāpana wai me 1 ʻāpana o ka concentrate e hāʻawi iā ʻoe i 100% wai cherry maʻemaʻe.
He aha kona?
He kīʻaha pitted cherries (155 g) aia i loko 78 calories a me keia.
- Kālepa: 18.9g
- Momona: 0.5g
- Kumuʻiʻo: 1.6g
- Vitamina A: 40% o DVA
- Huaola C: 26% o DVA
Ma waho aʻe o ia mea, loaʻa iā ia ka nui o ka Calcium, Iron, Magnesium, Potassium and Copper a me nā kiʻekiʻe o ka antioxidant a me nā pūhui polyphenol anti-inflammatory. (nā pōmaikaʻi o ka wai cherry tart)
ʻO nā pōmaikaʻi o ka waiu Tart Cherry - No ke aha ʻoe e lawe ai?
Nui nā pōmaikaʻi o ka hoʻokomo ʻana iā ia i kāu ʻai i kēlā me kēia lā. Eia ka mea hiki ke loaʻa ma ka inu ʻana, hōʻoia ʻia e ka noiʻi ʻepekema. (nā pōmaikaʻi o ka wai cherry tart)
1. Hoʻemi i ka ʻeha a me ka ʻeha Arthritis
Pono e ho'ōki i nā enzyme e hoʻoulu ai i ka ʻāʻī o nā hono a me nā ʻiʻo. Hana ʻia, a aia nā hōʻike ʻepekema e kākoʻo iā ia.
A like Ua alakaʻi ʻia ma luna o 20 wahine i hāʻawi ʻia i 10.5 oz o ka inu ʻelua i ka lā no 21 mau lā. Ua ʻike nā mea a pau i ka emi nui ʻana o ka mumū a me ka ʻeha OA (Osteoarthritis).
ʻO kahi haʻawina hou o ka poʻe kukini ma mua o ka ʻike marathon ua hōʻoia i ka emi ʻana o ka mumū a me ka hoʻōla wikiwiki ʻana ma hope o ka inu ʻana i ka wai cherry.
ʻO kēia ma muli o ke kiʻekiʻe o nā antioxidants i loaʻa i loko. No laila inā he kukini ʻoe, pono ʻoe e hoʻomaka e hoʻohui i kēia inu i kāu hana maʻamau. (nā pōmaikaʻi o ka wai cherry tart)
No ka mea hiki iā ia ke hōʻemi i kou manawa wāwae a hoʻonui i ka pono. ʻO kekahi huahana maikaʻi loa kī poni, waiwai i nā antioxidants.
He pilikia maʻamau ka Arthritis a pono e hoʻohui mau i nā hana maʻamau i kēlā me kēia lā ma waho o kēia wai.
Ke hoʻohana nei i nā insoles acupressure a moe a noho paha cushions acupuncture hiki i kekahi mau hoʻomaikaʻi maikaʻi. (nā pōmaikaʻi o ka wai cherry tart)
2. Hoemi i na ma'i puuwai
Ua hōʻoia ʻia e nā haʻawina ʻo ka hoʻohana ʻana i ka wai huaʻai maʻamau e hōʻemi i nā kumu pilikia no nā maʻi cardiovascular (Maʻi cardiovascular).
Aka, pehea?
Hoʻohaʻahaʻa ia i ka cholesterol maikaʻi ʻole (i ʻike ʻia ʻo LDL a i ʻole ka lipoprotein haʻahaʻa haʻahaʻa) a me ke koko systolic ma muli o kāna mau waiwai anti-inflammatory. (nā pōmaikaʻi o ka wai cherry tart)
Ma US wale nō, make hoʻokahi kanaka mai ka maʻi cardiovascular i kēlā me kēia 37 kekona, e like me www.cdc.gov.
3. Hoʻonui i kou hiamoe
A ʻaʻohe manaʻo lua no ia mea. (nā pōmaikaʻi o ka wai cherry tart)
ʻO kekahi o nā mea e hoʻokaʻawale ai i nā cherries mai nā huaʻai a me nā mea kanu ʻē aʻe ko lākou pākēneka kiʻekiʻe o ka melatonin, nona ke kuleana no ka mālama ʻana i kāu mau moe.
ʻO nā hana e like me ka nānā ʻana i nā kiʻiʻoniʻoni ma ke kamepiula, me ka hoʻohana ʻana i kāu kelepona ma mua o ka hiamoe ʻana, ka nānā ʻana i ka TV nui loa e hiki ke hoʻopau i ka huna ʻana o ka melatonin, a inā ʻaʻole loaʻa ka lolo, ʻaʻole hiki iā ʻoe ke hiamoe maikaʻi.
Hāʻawi ka wai tart i kou kino i kēia hormone a hāʻawi i ka hiamoe maikaʻi. Inā loaʻa kekahi o kāu mau hoaaloha i ka hiamoe a i ʻole kekahi maʻi hiamoe ʻē aʻe, pono ʻoe e ʻōlelo aku iā ia i kēia manawa.
ʻO nā pōmaikaʻi āpau ʻekolu ma luna nei ua hōʻike nani ʻia e Dr.Oz i kēia wikiō. v
4. Hoʻonui i nā mana noʻonoʻo
Hoʻopiha ʻia ka wai cherry Montmorency me nā anthocyanins i pili maoli i ka hana o ka lolo. ʻO nā mea noiʻi ʻike ʻia he ʻoiaʻiʻo kēia no ka mea, loaʻa iā ia kēia mau pūhui. (nā pōmaikaʻi o ka wai cherry tart)
"ʻO nā hopena maikaʻi o nā cherries e pili ana i nā pūhui bioactive i loaʻa iā lākou, e like me polyphenols, anthocyanins, a me melanin," wahi a Sheau Ching Chai i ka hālāwai kūkā.
Hoʻemi ia i nā pae koʻikoʻi a hoʻomaikaʻi i kou hoʻomanaʻo a me ka hoʻoili ʻike.
Ma ke kamaʻilio ʻana no ka melanin, he polymer ke kuleana no ka hāʻawi ʻana i ke kala i kou ʻili. ʻO nā pae melanin kiʻekiʻe e hāʻawi i nā ʻili ʻeleʻele e like me keleawe, ʻeleʻele, a ʻeleʻele. (nā pōmaikaʻi o ka wai cherry tart)
5. E hoʻemi i ka loaʻa ʻana o ka ʻeha gout
Ua kamaʻilio mākou e pili ana i ke kōkua ʻana i ka arthritis ma ka helu mua. ʻO ka gout kahi ʻano ʻeha o ka maʻi ʻāʻī i hōʻike ʻia e ka ʻoʻoleʻa a me ka ʻeha ma nā kuli, nā manamana wāwae nui, nā kuʻekuʻe lima, a me nā lima lima ma muli o ke kūkulu ʻana o ka ʻakika uric. (nā pōmaikaʻi o ka wai cherry tart)
Hoʻopili pinepine ʻia ʻo Gout me Bunion. ʻOiai hiki ke mālama ʻia nā bunion me nā kāmaʻa, pono ka gout i nā mea e mālama ai.
ʻO ka ʻai ʻana i ka cherry e hoʻemi i ka nui o ka uric acid a no laila kōkua i ka ʻeha gout. Eia naʻe, ʻaʻole ʻae ʻia e nā kauka ka inu ʻana i ka cherry extract a i ʻole ka wai i ka wā o ka maʻi gout.
ʻO kahi papahana i paʻiʻia ma ka Ke KulanuiʻAmelikaʻo Rheumatology i ka makahiki 2012, ua hoʻemi ka ʻai ʻana i ka cherry i nā pae o ka waika uric, kahi e hoʻoulu ai i ka gout.
ʻOiai ʻaʻole i hana ʻia kēia noiʻi no ka cherry ʻawa; akā naʻe, ke noʻonoʻo nei ʻaʻole ʻokoʻa loa nā ʻāpana cherry ʻawaʻawa a me nā cherry ʻawaʻawa, hiki ke hoʻohālikelike ʻia kahi hopena like me ka wai cherry ʻawaʻawa. (nā pōmaikaʻi o ka wai cherry tart)
Pehea e hoʻohui ai i ka wai cherry tart i kāu ʻai
No laila he aha nā ʻano like ʻole e hoʻohui i kēia haku antioxidant i kāu meaʻai?
- ʻO ke ala maʻalahi ka inu ʻana i hoʻokahi a i ʻole ʻelua mau aniani o ka wai tart unsweetened (me ka ʻole o nā mea hoʻohui a me ke kō nui) i ka lā. Hiki iā ʻoe ke mālama i kahi hue piha i loko o ka friji me ke kōkua o nā poʻi i hoʻopaʻa ʻia a hoʻomau i ka ʻai no nā lā.
- Hiki ke hoʻohui ʻia he 2 puna o ka concentrate paʻa i ke aniani wai anuanu e hana i kahi wai tart ʻono koke.
- Hiki ke hoʻohui ʻia ka pauka cherry extract me ka wai e hana ai i ka wai. Kūʻai ʻia i loko o nā pūʻolo ma nā mākeke.
- Hana i kāu ponoʻī wai cherry maoli ma ka hoʻolapalapa ʻana, ka ʻoki ʻana, ka kānana ʻana a laila hoʻoili ʻia i ke kini. E hoʻopiha i kāu mau aniani i kēlā me kēia manawa āu e makemake ai me ke kōkua o kahi dispenser uila. (nā pōmaikaʻi o ka wai cherry tart)
ʻEhia ka nui o ka wai cherry tart e inu ai ʻoe i ka lā?
Pili ia i kāu koho. Akā i ka noʻonoʻo ʻana i nā mea i hāʻawi ʻia i nā kumuhana o nā hoʻokolohua noiʻi, paipai mākou i nā kīʻaha 2 (8-10 auneke kēlā me kēia) i kēlā me kēia lā.
A mai manaʻo e hiki mai nā pōmaikaʻi iā ʻoe i hoʻokahi lā a ʻelua paha. hāʻawi manawa. E lilo ia i mea pono o kou nohona. (nā pōmaikaʻi o ka wai cherry tart)
ʻO nā meaʻai wai cherry tart
ʻAʻole hiki iā mākou ke haʻalele iā ʻoe me ka ʻole o kekahi mau ʻōlelo hoʻomaʻamaʻa waha i hiki ke hana ʻia me ka wai.
ʻAʻole makemake ka poʻe a pau i ka wai cherry, no laila pono ʻoe e hui a hoʻolike me nā mea ʻai ʻē aʻe. ʻOi aku i nā kamaliʻi no ka mea ʻaʻole nani loa. (nā pōmaikaʻi o ka wai cherry tart)
1. ʻO ka ʻuala Cherry Smoothie
| nā mea hoʻohui: | |
| Wai niu | He hapalua aniani |
| ʻO Tice Cherry Juice | Hoʻokahi aniani |
| Greek Yogurt | 4 Pākaina |
| Alani | 1 |
| Apple | hapalua |
| kōpaʻa | E like me ka ono |
| Hoʻohui i nā mea a pau a hoʻohui i ka hau i loko |
2. Tart Cherry Yogurt Parfait
| nā mea hoʻohui: | |
| Greek Yogurt | Hoʻokahi kīʻaha |
| ʻO ka wai o ka wai Cherry Tart | 3 Pākaina |
| granola | 1 Pākaina |
| ʻO Cherry Tart Cherry | 7-8 |
| hana: | |
| 1. E hui i ka concentrate me ka yogurt.2. E hoʻololi i ka hapalua o ia mea i loko o ke kīʻaha.3. E hoʻonani me ka granola a me nā keri maloʻo.4. E hana hou i kahi papa yogurt.5. E hoʻonui i ka granola, nā cherries maloʻo, ka pauka ʻalemona a me ke kokoleka keʻokeʻo |
3. Pie Cherry Tart
4. Koleka Cherry Brownies
5. Mālaʻa Cherry Tart
| nā mea hoʻohui: | |
| ʻO Tart Cherry Concentrate | 1 / 4 kapu |
| Nā Mana Belo | 4 Pākaina |
| 'Ola'Olima | 3 Pākaina |
| Maikaʻi Grainy | 1 Pākaina |
| Paʻakai+Pepa | E like me ka ono |
| Pepa bele | ʻApu kīʻaha |
| Onion | ʻApu kīʻaha |
| ʻO nā'ōpena | ʻApu kīʻaha |
| Letusi | E like me ka makemake |
| hana: | |
| 1. E hui pu i ka concentrate, ka vīneka raiki, ka aila oliva, ka sinapi, ka paakai a me ka pepa.2. Hoʻohui i nā mea ʻē aʻe.3. E hoʻohui iā lākou me ka spatula, ka lāʻau a i ʻole ka puna. |
No ke aha ʻoe e ʻai ʻole ai i ka wai cherry tart – Nā hopena ʻaoʻao
He hopena ʻaoʻao anei kēia inu maikaʻi? (nā pōmaikaʻi o ka wai cherry tart)
ʻAe, akā inā hoʻopau wale ʻia i ka nui.
Hiki ke hoʻoulu i ka maʻi maʻi a me ka ʻai ʻana (i ka poʻe me ka mōʻaukala o ka ʻōnaehana digestive paʻakikī). Hiki ke ʻōlelo ʻia he palekana loa no ka mea ʻaʻole lawa ka ʻike olakino e hōʻoia i kēia mau hopena.
Eia naʻe, pono e nīnau i nā wahine hāpai a i ʻole ka poʻe me nā maʻi i kā lākou kauka ma mua o ka ʻai ʻana. (nā pōmaikaʻi o ka wai cherry tart)
Hiki i kāu mau holoholona ke ʻai i ka wai cherry tart?
ʻO nā ʻīlio a me nā pōpoki nā holoholona maikaʻi loa o ʻAmelika. (nā pōmaikaʻi o ka wai cherry tart)
A hiki iā lāua ke loaʻa!
ʻOiaʻiʻo, he mea ʻoluʻolu no ka poʻe nona nā holoholona - ʻo kahi hana ʻē aʻe no kā lākou ʻīlio!
ʻOiai he mea ʻino nā ʻāpana hua ʻole o nā cheri i nā pōpoki, ʻaʻohe pilikia o ka wai.
A pili kēia i nā ʻīlio. Hiki iā lākou ke inu wai i kēlā me kēia manawa a lākou e makemake ai.
Akā ʻo ka nui ke kī. Loaʻa ka "nui" no nā holoholona ke kamaʻilio mākou e pili ana i kēia ʻano meaʻai, no laila e noʻonoʻo ʻoe. (nā pōmaikaʻi o ka wai cherry tart)
Aia e kūʻai?
Loaʻa ia ma nā hale kūʻai ʻoihana a me nā hale kūʻai meaʻai, akā pono ʻoe e kūʻai i ka wai cherry maʻemaʻe a me ka ʻono ʻole e lawe pono i kāna mau pono. (nā pōmaikaʻi o ka wai cherry tart)
ʻO ka Cherry Concentrate ka mea i makemake nui ʻia no ka mea ua lawa ia no ka hapalua mahina (a i ʻole mahina) no kahi lako wai wai olakino e loaʻa ana nā pilikia o ka mālama ʻana (inā lawe nui ʻia) a ʻai wikiwiki paha (1 mahina inā lawe ʻia). - 2 ʻeke i kēlā me kēia lā)
A laila aia nā hale kūʻai pūnaewele e kūʻai aku ana i nā ʻāpana kiʻekiʻe a me nā wai. Hiki iā ʻoe ke ʻimi maʻalahi i nā koho like ʻole ma aneʻi e hōʻike ana i kona kaulana i waena o nā kaiāulu.
lalo laina
ʻO nā mea āpau, ʻo ka wai cherry tart kahi mea inu maikaʻi loa e hoʻokomo i kāu hana maʻamau i kēlā me kēia lā. He mea pōmaikaʻi no ka mea ʻaʻohe hopena ʻaoʻao i hōʻoia ʻia. Ua ho'āʻo paha ʻoe? E ʻike iā mākou ma ka ʻāpana ʻōlelo.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)
Ke kali nei mākou i ka hoʻomau