ideas
Hiki iaʻu ke hoʻololi i ka ʻaila Sesame me kekahi ʻaila ʻē aʻe? 7 Mea Pa'i Aila Sesame
'Ok.
Table of Contents
E pili ana i ka ʻaila Sesame a me ka Sesame:
Sesame (/ˈsɛzəmiː/ or /ˈsɛsəmiː/; Sesamum symbum) he a pua mea kanu i ka genus Sesamum, i kapaʻia hoʻi Benne. Nui nā ʻohana hihiu ma ʻApelika a me kahi helu liʻiliʻi ma India. He ākea hana maoli ma nā ʻāina wela a puni ka honua a ua mahi ʻia no kāna mau hua ʻai, e ulu ana i loko o nā ʻōpala. ʻO ka hana honua ma 2018 he 6 miliona tons, a me Sudana, Myanmar, a ʻInia e like me nā mea hana nui loa.
ʻO ka hua Sesame kekahi o nā mea kahiko loa hua ʻaila ʻike ʻia nā mea kanu, mālama ʻia ma mua o 3000 mau makahiki i hala. Sesamum he nui nā ʻano ʻano ʻē aʻe, ʻo ka hapa nui he ʻano hihiu a ʻōiwi maoli Aferika Sahara. S. indicum, ʻo ke ʻano i hoʻoulu ʻia, no India. Ua ʻae maikaʻi ʻo ia i nā kūlana maloʻo, e ulu ana ma kahi o nā mea kanu ʻē aʻe. Loaʻa iā Sesame kekahi o nā mea aila kiʻekiʻe loa o kēlā me kēia hua. Me kahi ʻono momona a me ka nutty, he mea maʻamau ia i nā kīʻaha ma ka honua holoʻokoʻa. E like me nā hua a me nā meaʻai ʻē aʻe, hiki ke hoʻoulu maʻi ʻaʻano nā hopena i kekahi poʻe.
ʻO ka hoʻonaʻauao
ʻO ka huaʻōlelo "sesame" mai Lakina sesamum a Helene sesamona; ʻo ia ka mea i loaʻa mai ka wā kahiko ʻ languageslelo Semitik, aia i ke, Akadiana šamaššamu. Mai kēia mau aʻa, ua loaʻa nā huaʻōlelo me ka manaʻo nui "ʻaila, momona wai".
Ua hoʻopaʻa mua ʻia ka huaʻōlelo "benne" e hoʻohana ʻia ma English i ka makahiki 1769 a hiki mai ʻO Gullah Benne ka mea i loaa mai Malinke bene.
ʻO nā kumu a me nā mōʻaukala
Manaʻo ʻia ka hua sesame ka mea kahiko loa hua ʻaila mea kanu i ʻike ʻia e ke kanaka. Nui nā ʻano o ka genus, a ʻo ka hapa nui he hihiu. ʻO ka hapa nui o nā ʻano hihiu o ka genus Sesamum he kamaaina no ʻApelika sub-Saharan. S. indicum, ʻo ke ʻano i hoʻoulu ʻia, no India.
Manaʻo nā koena archaeological ua hānai mua ʻia ka sesame ma ka ʻĀina lina India e pili ana i 5500 makahiki aku nei. Ua hoʻopaʻa ʻia nā koena o ka sesame i hoʻōla ʻia mai ka ʻeli ʻana i ke kālaihonua i 3500-3050 BC. Ua ʻōlelo ʻo Fuller i ke kūʻai ʻana i ka sesame ma waena o Mesopotamia a me ka ʻāina ʻĀina i hana ʻia e 2000 BC. Hiki paha ke ʻO ka nohona Indus Valley hoʻolilo ʻia aila ʻaila i Mesopotamia, kahi i ike ia ai ilu in Sumerian a ellu in Akadiana.
Wahi a kekahi mau moʻolelo, ua mahi ʻia ka sesame ma ʻAigupita i ka wā o ka Ka wā Ptolemaic, oiai kekahi poe e manao ana i ka Ke Aupuni Hou. Ua kapa ʻia e ko ʻAigupita sesemt, a ua komo i loko o ka papa inoa o nā lāʻau lapaʻau i loko o nā puke o ka ʻO Ebers Papyrus ua ʻoi aku ma mua o 3600 mau makahiki. ʻO ka ʻeli ʻana o ka Mōʻī Tutankhamen i wehe i nā hīnaʻi sesame ma waena o nā waiwai kupapaʻu ʻē aʻe, e hōʻike ana aia ka sesame ma ʻAigupita i ka makahiki 1350 BC. Hōʻike nā moʻolelo archeological ua ulu a kaomi ʻia ka sesame e ʻohi ai i ka ʻaila ma kahi o 2750 mau makahiki i hala aku nei ma ke aupuni o Urartu. Manaʻo kekahi poʻe i hoʻomaka mai ʻAikiopa.
Ua makemake ʻia ke kumu mōʻaukala o ka sesame e kona hiki ke ulu ma nā wahi i kākoʻo ʻole i ka ulu ʻana o nā mea kanu ʻē aʻe. He mea ʻai paʻa nō hoʻi ia e pono ai ke kākoʻo liʻiliʻi o ka mahiʻai—ke ulu ʻo ia ma ke ʻano maloʻo, i ka wela nui, me ka wai i koe ma ka lepo ma hope o ka hala ʻana o ka ua a i ʻole ke hāʻule ʻana o ka ua a i ʻole ka ua nui. He mea kanu ia e ka poe mahiai ola ma ka lihi o na waoakua, kahi e ulu ole ai. Ua kapa ʻia ʻo Sesame he mea kanu ola.
He ʻōlelo ʻōlelo Pākē: “E ʻohi i ka hua sesame e nalowale i ka wai wai”
He mea liʻiliʻi paha ke kamaʻilio e pili ana i nā hua sesame, akā ʻoi aku ka kiʻekiʻe o ka ʻaila i lawe ʻia mai ia mau mea.
ʻOiaʻiʻo, ua lilo ia i inoa ʻohana ma nā kīhini ʻĀsia,
Akā, pehea inā ʻaʻole hiki iā ʻoe ke loaʻa?
Mai hopohopo! Loaʻa iā mākou kahi hopena me 7 mau koho ʻaʻole e hoʻopau i ka ʻono o kāu kīhini.
No laila, e hele kāua e ʻimi i nā mea pani aila sesame. Akā ma mua o kēlā, he hoʻolauna iki.
He aha ka ʻaila Sesame?
ʻO ka aila Sesame kekahi ʻaila meaʻai i loaʻa mai nā kumulāʻau sesame, i hoʻohana ʻia no ka kuke ʻana a me ka hoʻonui ʻana i ka ʻono.
Loaʻa iā ia kahi ʻono ʻono a me ka momona i nā momona olakino. ʻO ke kumu kūpono o ka hana ʻana i nā moʻo liʻiliʻi ʻo ia ka laha ʻana o nā kaʻina hana manual i hana ʻia i kēia mau lā.
Nā ʻano ʻaila Sesame
Aia ma lalo iho nā ʻano nui ʻekolu o ka aila sesame i loaʻa ma ka mākeke a pehea ʻoe e hoʻohana ai i kēlā me kēia.
1. ʻAla ʻeleʻele a i ʻole ʻia a i ʻole ʻia i ka ʻaila Sesame
Loaʻa ka ʻano ʻeleʻele o ka aila sesame mai nā kumulāʻau sesame i kālua ʻia, no laila ʻoi aku ka ʻeleʻele o kona kala ma mua o ka aila sesame i paʻi ʻia.
ʻO ia ke kumu i kapa ʻia ai ka ʻaila sesame ʻeleʻele.
ʻAʻole ʻōlelo ʻia no ka palai hohonu no ka mea he haʻahaʻa ka uahi a me ka ʻala ʻala.
Akā, pono e hoʻohana maikaʻi ʻia no ka hoʻoulu ʻana i nā ʻiʻo a me nā mea kanu a me nā mea ʻono e like me nā ʻaʻahu saladi a i ʻole nā mea ʻono.
2. ʻAila Sesame Māmā
ʻAʻole like me ka aila sesame ʻeleʻele, lawe ʻia kēia mai ka sesame maka.
ʻO kona wahi uahi kiʻekiʻe (230°C max) he mea kūpono ia no ka palai hohonu a i ʻole ka kuke ʻana i ʻoi aku ka lōʻihi.
ʻO ka melemele māmā me ka ʻono wōnati haʻahaʻa haʻahaʻa ka mea maʻamau i nā kīʻaha ʻAsia he nui, e like me Crispy Sesame Chicken.
3. ʻAila Sesame-Presed-Pressed-Pressed Sesame Oil
ʻAʻole like me nā mea ʻē aʻe, ʻo ke ʻano paʻi anu he hana mīkini kahi e loaʻa ai ka ʻaila me ka ʻole o ka wehe ʻana i nā hua o nā hua sesame i nā wela kiʻekiʻe.
No laila, hiki i ka ʻaila ke hoʻopaʻa i ka hapa nui o nā meaʻai i nalowale i ka hana unuhi.
ʻAʻole hoʻohana ʻia ka ʻaila sesame anuanu no ka kuke ʻana akā no nā kumu ʻē aʻe kekahi.
Hoʻohana ʻia ia ma ke ʻano he anti-aging agent no ka ʻili, e like me nā preservatives kūlohelohe no nā pickles ma muli o kāna mau antimicrobial properties, etc.
Nā Pono Ola o ka ʻaila Sesame
- ʻO ka waiwai i ke keleawe, ka magnesium, ka zinc a me ka calcium, ʻo ia hana kūʻē i ka mumū a me ka arthritis.
- ʻO ka waiwai i nā antioxidants he mea kūpono ia no ka hoʻohana ʻana i nā lāʻau nani nā'ōpūʻele.
- Hōʻike nā haʻawina i ka wā e ʻai ʻia ai e like me ka aila kuke, hoʻohaʻahaʻa ia i ke koko.
- ʻO ia kekahi o nā kumu kiʻekiʻe loa o nā momona unsaturated, e like me ka US Department of Agriculture statistics.
- ʻO ke kāpī ʻana me ka aila sesame e kōkua i ka wehe ʻana i ka plaque a me nā maʻi ʻē aʻe o ka waha.
- Kōkua ia e hōʻemi i ka hopohopo, e like me ka mea i hōʻike ʻia e kekahi like, no ka mea, kōkua ia i ka hana ʻana o ka serotonin, kahi mea hoʻoponopono kūlohelohe kūlohelohe.
No ke aha mākou e hoʻololi ai i ka aila Sesame?
ʻO ka hoʻololi ʻana i ka aila sesame me nā mea ʻokoʻa kokoke loa no ka loaʻa ʻana o ka maʻi ʻaila sesame a ʻaʻole i loaʻa.
ʻOi aku ka maʻalahi o ka hoʻololi ʻana i kekahi aila me kekahi, e like me ka hoʻololi ʻana i ka ʻaila pīni me nā mea ʻē aʻe.
Eia nō naʻe, ʻo ka hoʻololi ʻana i nā mea kanu i kekahi manawa e hoʻololi nui i ka ʻono, e like me ke ʻano o mākaukau.
Hiki ke pani i ka aila sesame
He aha kaʻu e pani ai i ka aila sesame? Ma lalo iho nei, ua ʻōlelo mākou i nā ʻaila 7 i hiki ke hoʻohana ʻia ma ke ʻano he ʻokoʻa i ka aila sesame me ka noʻonoʻo ʻole.
No laila, e ʻike kākou i kēlā me kēia me nā kikoʻī i hiki iā ʻoe ke hana i ka koho maikaʻi loa.
1. Aila Perilla
ʻO ka ʻaila ʻo Perilla ka ʻaila hazelnut i loaʻa mai nā hua o Perilla frutescens ma hope o ka ʻai ʻana.
Ua ʻike ʻia ʻo ia ka mea koho maikaʻi loa i ka aila sesame, ʻo ia ka ʻaila ʻaʻole e hoʻopau i ka ʻono o kāu ʻai.
Me kahi uahi o 189°C, ua manaʻo ʻia ka aila perilla he mea hoʻololi maikaʻi i ka aila sesame no Lo Mein.
No ke aha ʻo Perilla Oil?
- He waiwai ia i ka aila Omega-3 (54-64%), Omega-6 (14%) a me ka Omega-9.
- ka ka loaʻa ʻana o ka polyunsaturated i ʻōlelo ʻia ma luna ʻO nā momona i loko o ka aila Perilla e pale iā mākou mai kekahi mau maʻi e like me ka maʻi kanesa, nā maʻi puʻuwai, ka mumū a me ka ʻāʻī.
Nutrition Facts Comparison
ʻAila Perilla (100g) | ʻAila Sesame (100g) | |
| ikehu | 3700KJ | 3700KJ |
| Ka momona momona | E piʻi i 10g | 14g |
| ʻO Monounsaturated Fats | E piʻi i 22g | 39g |
| ʻO Polyunsaturated | E piʻi i 86g | 41g |
ʻO ka ʻono o ka ʻaila Perilla
ʻO ka ʻono ʻono a me ka wiwo ʻole
Ke hoʻohana nei i ka ʻaila Perilla i loko o nā kīʻaha
ʻO ka ʻai ʻana, ka kuke ʻana a me ka ʻaʻahu. ʻO ka hapa nui ʻo Soba Noodles, Tteokbokki, etc. Hoʻohana ʻia ia i ka meaʻai Korea.
2. Aila ʻOliva
Inā he poʻe mālama olakino ʻoe, ʻo ka ʻaila ʻoliva ka ʻaila sesame maikaʻi loa āu e makemake ai.
ʻO kāna mau pono olakino ua lilo ia i mea kaulana loa i loaʻa i kēia lā i ʻoi aku ma mua o ʻekolu mau ʻano a i ʻole nā ʻano ʻano.
ʻO ia ka wahine puʻupaʻa, ʻO ka puʻupaʻa hou, a me ka mea hoʻomaʻemaʻe.
Hiki ke hoʻololi maikaʻi ʻia ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia me ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia, ʻoiai ʻo ka ʻaila ʻoliva puʻupaʻa a me ka ʻaila ʻoliva puʻupaʻa hiki ke hoʻololi maʻalahi i ka aila sesame i kaomi ʻia.
Manaʻo ʻia ʻo ia ka ʻaila sesame maikaʻi loa no ka laiki palai.
No ke aha ka ʻaila ʻoliva?
- ʻO ka ʻaila ʻoliva ka waiwai i nā antioxidants
- Nui i nā momona olakino a i ʻole monounsaturated: 73g i 100g ʻaila ʻoliva
- Loaʻa nā mea anti-inflammatory
- Kōkua ka cholesterol haʻahaʻa loa i ka pale ʻana i ka maʻi puʻuwai a me ka hahau ʻana
Nutrition Facts Comparison
ʻAila ʻOliva (100g) | ʻAila Sesame (100g) | |
| ikehu | 3700KJ | 3700KJ |
| Ka momona momona | 14g | 14g |
| ʻO Monounsaturated Fats | 73g | 39g |
| ʻO Polyunsaturated | 11g | 41g |
ʻO ka ʻono o ka ʻaila ʻoliva
ʻO ka ʻaila ʻoliva puʻupaʻa he ʻono iki a ʻala paha e hōʻike ana he waiwai ia i nā antioxidants.
Ke hoʻohana nei i ka ʻaila ʻoliva i loko o nā kīʻaha
ʻOiai ʻo ka puʻupaʻa a me ka puʻupaʻa ʻē aʻe e hoʻohana nui ʻia i nā ʻuala a me ka sautéing, hiki ke hoʻohana ʻia ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia i ka kuke ʻana i ka wela wela.
3. ʻAila Piʻi
ʻO ka ʻaila pīkī ka ʻaila sesame kokoke loa e pani i nā dumplings, ʻoi aku ka nui o nā dumplings Kina.
ʻO ka ʻaila pīkī he ʻaila meaʻai i loaʻa mai nā pīkī a hoʻohana nui ʻia ma Kina, ʻAmelika, ʻAsia, ʻoi aku ka nui o nā ʻāina ʻo Asia Hema.
ʻO ka hiʻohiʻona kūʻokoʻa o kēia ʻaila ʻo ia kona kiʻekiʻe o ka uahi o 232 ° C, ʻoi aku ka kiʻekiʻe ma mua o nā ʻaila mea kanu ʻē aʻe.
ʻO ka aila sesame kaʻaila ka ʻaila pīkī maikaʻi loa i hiki ke hoʻololi ʻia
No ke aha ka ʻaila pīkī?
- ʻO ka hoʻohana mau ʻana i ka aila pīnī e kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, mahalo i ka nui o nā momona unsaturated i loko.
- Ua hōʻike ʻia kekahi mau haʻawina e hoʻomaikaʻi nui ka poʻe me ka maʻi diabetes ma o ka lawe mau ʻana i ka ʻaila pīni i kā lākou ʻai.
- ʻO ka lawe ʻana i hoʻokahi punetune o ka ʻaila pīnī ma kēlā me kēia ʻano e hāʻawi i 11% o ka ʻai ʻana i kēlā me kēia lā o ka huaora E, e kōkua ana. hooikaika kino nā pane i loko o ke kanaka.
Nutrition Facts Comparison
ʻAila Piʻi (100g) | ʻAila Sesame (100g) | |
| ikehu | 3700KJ | 3700KJ |
| Ka momona momona | 17g | 14g |
| ʻO Monounsaturated Fats | 46g | 39g |
| ʻO Polyunsaturated | 32g | 41g |
ʻO ka ʻono o ka ʻaila pīkī
Mai ka ʻono iki ʻole a hiki i ka nutty liʻiliʻi, me kahi ʻano ʻala me ka ʻono ikaika loa.
Hoʻohana ʻana i ka ʻaila pīkī i loko o nā kīʻaha
Hoʻohana ʻia no ka sautéing, palai, hoʻohui i ka ʻono
4. Aila Walnut
ʻO Walnuts kekahi mea ʻē aʻe i ka aila sesame ma muli o kona ʻono momona a me ka nutty - maikaʻi ke lawelawe ʻia ma ka lumi wela e pale i ka ʻawaʻawa haʻahaʻa.
ʻO ka ʻaila Walnut, kahi haʻahaʻa haʻahaʻa o ka uahi o 160 ° C, ʻo ia ke kumu i kūpono ʻole ai no ka kuke wela wela.
No ke aha ka ʻaila Walnut?
- Mahalo i ka loaʻa ʻana o nā momona momona omega-3, kākoʻo ia i ke olakino ʻili ma nā ʻano he nui.
- No ka loaʻa ʻana o nā momona polyunsaturated e hoʻomaikaʻi i ke kiʻekiʻe o ke kō koko, ke koko a me ka pae cholesterol.
Nutrition Facts Comparison
| ʻAila Walnut (100g) | ʻAila Sesame (100g) | |
| ikehu | 3700KJ | 3700KJ |
| Ka momona momona | 9g | 14g |
| ʻO Monounsaturated Fats | 23g | 39g |
| ʻO Polyunsaturated | 63g | 41g |
ʻO ka ʻono o ka ʻaila Walnut
ʻAʻala nutty
Ke hoʻohana nei i ka ʻaila Walnut i nā kīʻaha
ʻAʻole i manaʻo ʻia no ka palai, akā kūpono no ka ʻaʻahu saladi.
No ka mea ʻono i ka steak, ka iʻa a me ka pasta
5. Aila Canola
He koho maikaʻi loa ia i ka aila sesame, me nā pono olakino i hōʻoia ʻia. Loaʻa iā ia ka Omega-3 pono i loaʻa i ka iʻa a me ka waikawa Lenolied i kapa ʻia ʻo omega-6.
ʻOi aku ka maikaʻi ke hoʻohana ʻole ʻia me ka hoʻomehana ʻole, no ka mea, mālama ʻo ia i ka hapa nui o nā momona momona maikaʻi no ka ʻōnaehana circulatory.
Ma waho aʻe o ka loaʻa ʻana o ka wela uwahi kiʻekiʻe o 204°C, ʻaʻole ikaika loa kona ʻala.
No ke aha ka ʻaila Canola?
- Loaʻa i ka nui o nā phytosterols e hōʻemi i ka lawe ʻana i ka cholesterol
- He waiwai ia i ka huaora E, ka mea e pale ai i ke kino mai ka poino radical manuahi, ka ma'i pu'uwai a me ke kanesa.
- Loaʻa iā ia ka haʻahaʻa haʻahaʻa o nā momona trans a i ʻole nā momona momona, i ʻōlelo pinepine ʻia he mau momona maikaʻi ʻole.
- He waiwai ia i nā momona maikaʻi e like me omega-3. ʻO kēia mau mea ʻelua e kōkua i ka pale ʻana i kekahi mau maʻi pili puʻuwai a me nā hahau ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole.
Nutrition Facts Comparison
| ʻAila Canola (100g) | ʻAila Sesame (100g) | |
| ikehu | 3700KJ | 3700KJ |
| Ka momona momona | 8g | 14g |
| ʻO Monounsaturated Fats | 61g | 39g |
| ʻO Polyunsaturated | 26g | 41g |
ʻO ka ʻono o ka ʻaila Canola
He ʻono kūʻokoʻa ka ʻaila Canola a ʻo ia ka mea i makemake nui ʻia e ka hapa nui o nā kuke.
Ke hoʻohana nei i ka ʻaila Canola i nā kīʻaha
- Grill ma muli o kona wahi uahi kiʻekiʻe
- Hoʻohana ʻia i ka hale palaoa ma muli o kona ʻono ʻoluʻolu
- Appetizers ua kahikoia a nani
6. ʻAila ʻAvocado
Inā ʻoe e hoʻāʻo nei i kahi meaʻai aila sesame akā makemake ʻoe i ka ʻono liʻiliʻi, ʻoi aku ka maikaʻi o ka ʻAvocado.
Hoʻopili ʻia ka pulp avocado.
ʻAʻole like me ka sesame, he ʻono lepo a me ka mauʻu, e emi ana ke hoʻohana ʻia i ka kuke ʻana.
ʻO kona wahi uahi kiʻekiʻe o 271 ° C hiki ke hoʻohana ʻia no ka kuke ʻana i nā wela kiʻekiʻe.
No ke aha la ka aila avocado?
- He waiwai ia i ka Oleic acid, ka mea e hoʻomaikaʻi ai i ke olakino o ka naʻau ma o ka hoʻopili ʻana i nā pae cholesterol.
- ʻO ka loaʻa ʻana o Lutein, kahi antioxidant, pale i kekahi mau maʻi maka.
- Ho'ōla i ka ʻili a paipai i ka hoʻōla ʻana i nā ʻeha
Nutrition Facts Comparison
ʻAila ʻAvocado (100g) | ʻAila Sesame (100g) | |
| ikehu | 3700KJ | 3700KJ |
| Ka momona momona | 12g | 14g |
| ʻO Monounsaturated Fats | 71g | 39g |
| ʻO Polyunsaturated | 13g | 41g |
ʻO ka ʻono o ka ʻaila avocado
He mauʻu iki me ka ʻono ʻAvocado liʻiliʻi, akā ʻoi aku ke kū ʻole ma mua o ka ʻaila ʻoliva ke moʻa
Ka hoʻohana ʻana i ka ʻaila avocado i nā kīʻaha
ʻAi ʻia, sauteed a me nā pā saladi.
7. Pahu Tahini
ʻO kekahi pani no ka aila sesame ʻo Tahini.
Ua kaulana ʻo Tahini ma ka Hikina Waena no ka mea ʻaʻole piha nā kīʻaha kaulana e like me Hummus me ka ʻole.
ʻOiai ua hana ʻia kēia pāpaʻi mai ka sesame ponoʻī, ʻo ke kumu e hiki ai ke hoʻohana ʻia ma ke ʻano he pani no nā ʻano ʻono like ʻole e ulu ai ma hope o ka lilo ʻana i paʻi.
Inā ʻaʻole pono kāu meaʻai i ka kuke ʻana a i ʻole ka palai, ʻo Tahini ka hopena maikaʻi loa ma ke ʻano he ʻaila sesame.
No ke aha ʻo Tahini Paste?
- Hoʻopili ʻia me nā minerala, nā huaora a me nā momona unsaturated
- Nui nā antioxidants
- Lawa nā mea anti-inflammatory
- Hoʻoikaika i kāu ʻōnaehana nerve
Nutrition Facts Comparison
| Paʻi Tahini (100g) | ʻAila Sesame (100g) | |
| ikehu | 3700KJ | 3700KJ |
| Ka momona momona | 8g | 14g |
| ʻO Monounsaturated Fats | 20g | 39g |
| ʻO Polyunsaturated | 24g | 41g |
ʻono o Tahini Paste
ʻO ka Walnut, ka ʻono a me ka paʻakai me kahi ʻawaʻawa
Ke hoʻohana nei i ka paʻi Tahini i nā kīʻaha
I loko o nā kīʻaha, nā marinades, nā pāpale salakeke, a me nā mea'ē aʻe i hoʻohanaʻia.
mea leʻaleʻa
ʻO Sesame Street, ka hōʻike TV hoʻonaʻauao kaulana i hoʻomaka i ka makahiki 1960, ʻaʻohe mea pili i ka sesame. Akā, ua loaʻa ka inoa mai 'Pololi, Sesame!', ka mea kilokilo kaulana kaulana i nā manawa a pau i ʻōlelo ʻia ma nā pō Arabian.
Pehea e hana ai i ka aila sesame toasted mai ka aila sesame maʻamau?
ʻO ka mea mua, pono e hoʻopau i ka huikau.
A keia huikau
Hana ʻia ka ʻaila sesame kālua ʻia ma mua o ka lawe ʻia ʻana o kekahi aila.
E haʻi mākou iā ʻoe pehea e hiki ai iā ʻoe ke hana i ka aila sesame toasted mai ka aila sesame maʻamau i loaʻa iā ʻoe.
No laila e hoʻomaka kākou.
Ma mua o ka hoʻomaka ʻana, pono e haʻi aku i ka hoʻohana ʻana i nā mea hana hou loa ma mua o ka hana ʻana ka hale kuke hana me ka lima, no ka mea, ʻaʻole kēia e hoʻonui i ka pono o ka hana akā mālama pū kekahi i ka manawa.
E ninini i ka nui o ka aila sesame i makemake ʻia i loko o kahi pā a wela iā ia no kekahi manawa.
Ke ʻike ʻoe i ka waihoʻoluʻu ʻeleʻele āu e makemake ai, e wehe iā ia mai ka umu a ninini i loko o ka ʻōmole a i ʻole ka ipu.
Ua mākaukau ka aila sesame i kāhua ʻia ma ka home!
ʻAʻole pono e ʻōlelo, ʻo ka ʻono e loaʻa iā ʻoe me ke ʻano o luna ʻaʻole e kūlike me ka ʻono o ka aila sesame toasted maoli i kūʻai ʻia ma ka mākeke. No ke aha mai?
Ma muli o ka ʻike, ʻike a, ma waena o nā kumu ʻē aʻe, e hahai ana nā mea hana hana Standard Operating Procedures (SOPs).
Manaʻo kekahi poʻe i ka aila sesame ma mua o ka ʻaila sesame do-it-yourself, akā ʻaʻole kēia he koho kūpono i ko mākou manaʻo.
No ke aha mai?
No ka mea, inā maʻi ʻoe i kahi meaʻai, ʻoi aku ka maikaʻi o ka haʻalele ʻana mai ia mea, me ka nānā ʻole ʻana i ka mea kūʻai aku a i ʻole ka home.
Panina
Hiki ke hoʻololi maʻalahi ʻia ka aila sesame momona, lepo, antioxidant-waiwai me ʻehiku mau ʻokoʻa ʻē aʻe me ka ʻole e hōʻino i kona ʻono.
ʻO ka mea wale nō e hoʻomanaʻo i ka wā e hoʻololi ai, ʻo ia ke ʻano āu e hoʻololi nei - ʻāpala ʻia me ka ʻala, ʻaʻole i hoʻomaʻemaʻe ʻia, ʻaʻole i hoʻomaʻemaʻe ʻia, kaomi anu anuanu, etc.
Ua ho'āʻo anei ʻoe e hoʻololi i ka aila sesame me kekahi mea pani? Pehea ka ʻokoʻa o ka ʻono? E kaʻana like me mākou ma ka māhele manaʻo ma lalo nei.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)
Mahalo no ka ʻike