ʻO 5 mau meaʻai wai ʻukena maikaʻi loa

E pili ana i nā meaʻai wai inu ʻukena:

A kaʻuala he hoʻoulu of paukū hoʻoilo He poepoe ia me ka ili pahee, lihilihi iki, a he melemele hohonu a alani. Aia i loko o ka pūpū mānoanoa nā hua a me ka pulp. Hoʻohana pinepine ʻia ka inoa no nā cultivars o Pepo ʻumeke, aka kekahi mau cultivars o ʻO Cucurbita maxima, C. argyrosperma, a C. moschata me nā hiʻohiʻona like i kekahi manawa i kapa ʻia ʻo "ʻukena".

ʻŌiwi i North America (hikina akau Mekiko a me ka hema ʻAmelika Hui Pū ʻIa), ʻo ka paukena kekahi o nā mea kanu ʻai kahiko loa, i hoʻohana ʻia ma mua o 7,000 a 5,500 BC.^[1] Hoʻoulu nui ʻia ka ʻumeke no ka hoʻohana ʻana i ka ʻoihana a ma ke ʻano he meaʻai, aesthetics, a me na mea lealea. Kaʻuala Pie, no ka laʻana, he ʻāpana kuʻuna o ka hoomaikai aku ʻai i loko Kanaka a me ʻAmelika Hui Pū ʻIa, a ua kālai pinepine ʻia nā paukena e like me jack-o'-lanterns no ka hoonani a puni Halloween, ʻoiai ua hana mau ʻia nā mea hoʻopiha piha ʻana o ka paukena a me ka paukena pie i nā ʻano ʻano ʻano like ʻole o nā ʻōpala hoʻoilo mai nā mea i hoʻohana ʻia no nā kukui jack-o'-lantern. I ka makahiki 2019, ua helu ʻo Kina i 37% o ka hana ʻana o ka paukena o ka honua.

Etymology a me nā huaʻōlelo

E like me ka 'Oxford English Dictionary, ka olelo haole kaʻuala ua loaʻa mai ka ʻO Helene kahiko huaʻōlelo πέπων hoʻōla ʻia pepona 'o ia ho'i 'melon'.^[2][3] Ma lalo o kēia kumumanaʻo, ua hoʻololi ka huaʻōlelo ma o ka Lakina hua'ōlelo peponem a me ka Palani waena hua'ōlelo hanohano i ka Pelekania Hou pompion, i hoololiia i kaʻuala e nā poʻe kolone Pelekane o ka makahiki 17, ma hope koke iho o ko lākou hālāwai ʻana me nā ʻukena i ko lākou hōʻea ʻana i kahi i kēia manawa ʻo ʻAmelika Hui Pū ʻIa.^[2]

He unuhi hoʻololi no kaʻuala no ka ʻōlelo ʻo Massachusetts pohpukun 'ulu a puni'.^[4] Ua hoʻohana ʻia paha kēia huaʻōlelo e ka Wampanoag kanaka (ka poe olelo i ka Wôpanâak dialect of Massachusett) i ka hoʻolauna ʻana i nā ʻukena i ka ʻōlelo Pelekania Pilgrims at Kolana Plymouth, aia i keia wa Hawaii.^[5] ʻO ka huaʻōlelo haole ka'ōpala ua loaʻa pū ʻia mai kahi huaʻōlelo Massachusett, i unuhi ʻia e like me e nīnau iā ꝏtasquash,^[6] ashk8tasqash, a, ma ka pili pili ʻŌlelo Narragansett, askútasquash.^[7]

ka manawa kaʻuala ʻAʻole i ʻae ʻia ka manaʻo botanical a ʻepekema paha, a hoʻohana ʻia me ka "squash" a me "winter squash". Ma Amerika Akau a me ka Aupuni Mōʻī Hui Pū ʻia, kaʻuala 'ōlelo ku'una i kekahi mau 'ano 'alani poepoe wale nō o ka 'ōpae ho'oilo, i loa'a nui mai Pepo ʻumeke, ʻoiai i loko Aotearoa a ʻO English English, ke kau kaʻuala 'ōlelo maʻamau i nā ʻōpala hoʻoilo a pau.

ʻAʻole no ka Halloween wale nō ka ʻai wai ʻukena. Manaʻo wau ʻaʻole i mālama pono ʻia ka paukena i ka wā e pili ana i ka wai inu ma ka home. ʻO ka paukena he hua haʻahaʻa loa a hāʻawi iā ʻoe i nā koho he nui e pāʻani ai ma ka lumi kuke.

ʻO ka ʻuala, ka paukena, nā ʻuala ʻē aʻe, a me nā wai he mea ʻono e like me ke olakino.

Ua ho'āʻo au i nā ʻano ʻai wai ʻukena ʻokoʻa i nā makahiki a ua loaʻa iaʻu ʻelima mau ʻano maikaʻi loa e leʻaleʻa i ka ʻono o kēlā me kēia kanaka.

He mea maʻamau ka wai ʻumeke i ka palapala, e like me ke ao kilokilo o Harry Potter. A laila ʻo ka manawa kēia e lawe mai i ka mea kilokilo i kā mākou papaʻaina a kuke i nā mea inu wai ʻukena ʻono.

Ma mua o ka hāʻawi ʻana i kaʻu mea ʻai, e kamaʻilio mākou no ke aha mākou e makemake ai i nā pono o ka paukena.

E kaʻana aku au i ke ʻano o ka paukena maikaʻi no ka kuke ʻana a me ka wai.

Pumpkin – Pono

Wahi a Medical News Today, ʻaʻole nui nā calorie i ka ʻiʻo, ka wai, nā ʻanoʻano, a me nā lau o ka paukena, akā he nui nā huaora a me nā minela.

Hoʻohana ka poʻe i ka meaʻai maikaʻi i ka ʻukena no ka pani ʻana i ka pata maikaʻi, ka hoʻohui ʻana i nā meaʻai i nā salakeke, a me nā ʻanoʻano paukena ma ke ʻano he meaʻai maikaʻi.

E ʻike kākou i ke kumu o ka maikaʻi o ka paukena no kou olakino.

Makemake paha ʻoe e ʻike hou aku:

Puna o Beta Carotene

ʻO kahi antioxidant e hāʻawi ana i nā huaʻai a me nā mea kanu e like me kā kāloti a me ka paukena ko lākou kala ʻalani nani he beta carotene.

Ke loaʻa iā ʻoe ka beta carotene mai ka paukena, hoʻololi kou kino i ka huaʻa A.

Eia kekahi, ʻo ka lawe ʻana i ka beta carotene maʻamau e pale aku i ka hānō a me nā maʻi pili i ka puʻuwai a hoʻemi i ka pilikia o kekahi mau ʻano o ka maʻi kanesa (colon, prostate) a me ka degeneration o ka maka.

ʻO ka beta carotene i loko o ka paukena e pale aku ai i ka momona a hana ma ke ʻano he pale kūlohelohe i ka maʻi diabetes. Hoʻonui i ka ikehu a mālama i ka lauoho olakino a me ka ʻili.

Maikaʻi ka ʻumeke no ke koko

Ma muli o ke kiʻekiʻe o ka fiber, potassium, a me ka huaora C i ka zucchini, hoʻemi ia i ka pilikia o ka maʻi cardiovascular.

ʻO ka ʻukena – Ke kumu e aloha ai i nā ʻumeke

Ua paʻi ʻia kahi puke pai lāʻau lapaʻau i kekahi mau makahiki i hala aku nei i ka nānā ʻana i nā hopena maikaʻi o nā hua ʻukena i ke olakino. Wahi a kēia ʻatikala, loaʻa i nā hua paukena nā waiwai penei:

• Anti-maʻi maʻi
• Anti-bacteria
• Pākuʻi kūleʻa
• Pākuʻi kūʻē
• Pākuʻi microbial

Eia kekahi, ua waiwai nā hua ʻukena i ka protein, kahi e lilo ai lākou i mea nui o ka ʻai kaulike.

Pumpkin – Waiwai Nutritional

Hōʻike ka ʻikepili FoodData i ka waiwai kūpono o ka lawelawe ʻana i ka ʻukena, i hoʻolapalapa ʻia, i kuke ʻia a i ʻole ʻia i ka wai me ka ʻole o nā mea ʻala hou e like me ka paʻakai a me ke kō.

E nānā i ka pakuhi no ka waiwai kūpono o ka lawelawe ʻana o ka paukena he 245 grams.

Nā Nutritions	Nā loina Hawaiʻi
kumuʻiʻo	1.76 G
puluniu	2.7 G
kona kaikea a	0.17
carbohydrate	12 G
ʻO Cholesterol	0 G
Huina nui o nā calories	49 kcal
Vitamins	A, C, E, B-6
ʻO nā minerale ʻē aʻe	Riboflavin, potassium, keleawe, thiamin, manganese, niacin, hao, etc.

ʻO ka paukena maikaʻi no ka hoʻemi kaumaha. Inā ʻaʻole ʻoe ʻike pehea e hoʻokomo ai i ka paukena i kāu meaʻai, ʻo ka wai paukena kahi hoʻomaka maikaʻi loa. E hoʻomanaʻo i nā ʻano like ʻole o ka wai paukena ʻaʻole e like me ka haʻahaʻa-calorie e like me ka paukena maka, no ka mea hiki iā ʻoe ke hoʻohui i ke kō, ka meli, a me nā mea ʻē aʻe.

Nā ʻano ʻano wai ʻumeke

Nui nā ʻano zucchini. Hoʻohana wale ʻia kekahi no ka hoʻonani a me nā Jack-o-Lanterns i ka wā Halloween, akā ʻo nā mea ʻono ʻono e kūpono i ka kuke ʻana a me ka ʻai ʻana.

Eia nō naʻe, ʻaʻole ʻike ka hapa nui o nā puke wai me nā meaʻai maikaʻi i ka ʻano paukena e hoʻohana ai.

Eia kekahi mau ʻano ʻukena kūpono loa e koho ai no ka wai. Ma keʻano laulā, ʻo nā paukena hiki ke loaʻa iā ʻoe ma ka hapa nui o nā hale kūʻai nui a hoʻohana ʻia no ka kuke ʻana a me ka inu ʻana:

• ʻO Jarrahdale
• Cinderella
• Musquee de Provence
• ʻO Cherokee Bush
• ʻO Casper
• Hānau pēpē
• Puke kō
• Pākī
• ʻO Long Island Cheese

He ʻono ka hapa nui o kēia mau ʻano, no laila hiki iā ʻoe ke hoʻohana i ka liʻiliʻi o ke kō i ka wā e hana ai i nā smoothies a me nā wai mai ia mau mea. He mau paukena ʻalani kēia, koe naʻe ka ʻano Casper, i hoʻohana ʻia no ka wai paukena keʻokeʻo kaulana.

He mau hopena ʻaoʻao i ka wai ʻukena?

Inā lawe ʻoe i ka wai ʻukena i ka nui, hiki mai nā hopena ʻaoʻao. ʻO kēia mau mea e pili ana i ka huhū o ka ʻōpū, ke kinoea, ka puʻu, ka maʻi maʻi, a me ka hypoglycemia.

Hiki i nā mākua ke ʻai pono i hoʻokahi a ʻelua mau kini 8-auneke o ka wai paukena i kēlā lā i kēia lā, ma muli o nā mea ʻai wai.

ʻAʻole pono ʻoe e hāʻawi i ka wai ʻukena i kahi pēpē, a inā hāpai ʻoe, e nīnau i kāu kauka e pili ana i kahi ʻano palekana o ka wai paukena nou.

ʻO 5 mau meaʻai wai ʻukena kiʻekiʻe

E hoʻohui kākou i nā lāʻau ʻumeke! Hoʻokomo ʻia kekahi mau meaʻai i ka paukena maka a ʻokiʻoki ʻia, a ʻo nā mea ʻē aʻe he paukena puree. Hiki iā ʻoe ke hoʻohana i ka puree i ka wā ʻaʻole o ka zucchini i ka manawa a i ʻole ʻaʻohe ou manawa e hana ai iā ʻoe iho.

E kaomi i lalo e aʻo i ka hana ʻana i ka paukena puree i kekahi o kaʻu ʻano wai wai.

Makemake au e hana i kaʻu iho, akā i ka wā e kaupalena ʻia ai koʻu manawa, hana ʻia ka pāpaʻi canned e like me ka leʻaleʻa.

Ma mua o ko mākou neʻe ʻana i ka ʻono wai ʻukena maikaʻi loa, e aʻo pehea e hoʻomākaukau ai i kāu ʻukena no ka wai.

Pehea e hoʻomākaukau ai i nā ʻumeke no ka wai wai

ʻO ka mea mua e hana ai, ʻo ka holoi ʻana i kāu ʻukena ma waho. Loaʻa paha nā ʻāpana o ka lepo a me ka lepo. ʻAʻole ʻoe makemake i ka wai paukena me ka lepo i loko, ʻeā?

A laila, inā loaʻa iā ʻoe ka paukena, e wehe i ke kumu, ʻoki i ka paukena i ka hapalua a wehe i nā hua me kahi puna.

No ka mea paʻakikī loa ka zucchini, paipai au e hoʻohana i ka pahi chef a i ʻole kekahi pahi ʻoi ʻoi kūpono no ka ʻoki ʻana i nā mea kanu nui.

Peel i ka ʻili a ʻokiʻoki i nā ʻāpana i nā ʻāpana liʻiliʻi āu e hoʻohana ai ma hope.

• Ka hopena: I ka hana ʻana me ka juicer compact, ʻokiʻoki i ka paukena a me nā mea ʻē aʻe i mau ʻāpana liʻiliʻi no nā hopena maikaʻi aʻe.

Makemake paha ʻoe e ʻike hou aku:

1. ʻO ka wai ʻumeke maka me nā ʻāpala

ʻO kaʻu meaʻai wai inu ʻukena wikiwiki kahi mea aʻu e makemake ai e hana i ka hāʻule mua. Manaʻo wau e hoʻoikaika i ka pale ʻana, hōʻoluʻolu a ʻaʻohe nui o nā calorie.

Hiki iā ʻoe ke lawelawe i ka ʻaina kakahiaka i ka lā Sābati. ʻOi aku ka maikaʻi o kou ala ʻana ma mua o ke kofe. Eia kekahi, makemake kekahi poʻe e hoʻohana i ka zucchini a me nā ʻāpala me kā lākou ʻili. I koʻu ʻili ʻana i ka ʻili, ʻike wau he ʻoi aku ka maikaʻi o kaʻu wai a ʻono like.

Akā ʻo ka paukena a me ka ʻili ʻāpala he waiwai i nā meaʻai pono, no laila hiki iā ʻoe ke haʻalele iā lākou inā makemake ʻoe i nā huaora hou.

• Nā lawelawe: 4
• Ka manawa holoʻokoʻa: 20 mau minuke
• Mea ʻai: Global
• Papa: Mea inu

nā mea hoʻohui:

• 4 kīʻaha paukena (ʻili a ʻoki ʻia i loko o nā ʻāpana liʻiliʻi)
• 4'ōmaʻomaʻo'ōmaʻomaʻo (ʻili aʻokiʻia)
• Ginger hou (minced) - e ʻono
• 1 / 2 teaspoon kenamona
• Cloves - eʻono

E hoʻomākaukau i ka zucchini a me nā'ōlaʻa ma ka holoiʻana, kaʻiliʻana a me kaʻokiʻana i nā'āpana liʻiliʻi.

E hoʻokomo iā lākou i loko o kāu juicer me nā mea ʻē aʻe a hui pū a hiki i ka loaʻa ʻana o kahi ʻano maʻalahi.

E lawelawe me nā lāʻau kinamona a i ʻole nā ​​pahu hau a hauʻoli!

2. ʻO ka wai ʻala ʻo Jamaican Pumpkin

ʻO ka paukena, i kapa ʻia ʻo ka paukena Jamaican a i ʻole ka paukena Karipiano, he ʻano ʻano wela, ʻono a palupalu. Eia nō naʻe, no ka inu ʻana o Jamaica, hiki iā ʻoe ke hoʻohana i ka ʻano paukena ʻai i loaʻa ma kāu hale kūʻai kūʻai kūloko.

Ua hana ʻo Jamaicans i nā mea leʻaleʻa a me nā mea ʻono me ka paukena wela, a ma lalo nei kaʻu ʻōlelo e pili ana i ka inu ʻo Jamaican kaulana. E hoʻohana i ka mea ʻoki meaʻai no ka mālama ʻana i ka manawa no ka mea he nui ka ʻoki ʻana i kēia meaʻai i ka hoʻomākaukau ʻana!

Manaʻo wau i ka ʻono o kēia wai e lawe iā ʻoe i kahi paradaiso tropical!

• Nā lawelawe: 6
• Ka manawa hoʻomākaukau - 10 mau minuke
• Ka manawa holoʻokoʻa: 2 mau hola
• Mea ʻai: Jamaican
• Papa: Mea inu

nā mea hoʻohui:

• 12 kāloti (ʻili a ʻoki ʻia)
• 4 kīʻaha paukena (ʻili a ʻoki ʻia)
• 1 punetune nutmeg
• 3 teaspoon vanilla wehe
• 1 1/2 teaspoon ke kinamona (ka honua)
• 1 hiki – 15 auneke waiu condensed (mea ʻono)

E hoʻomākaukau i kāu mau meaʻai ma ka ʻili ʻana a me ka ʻoki ʻana i nā kāloti a me ka paukena i loko o nā ʻāpana liʻiliʻi.

E hoʻomoʻi iā lākou a hoʻohui i nā mea i koe ma ka ʻaoʻao o ka hui ʻana i loko o kahi ipu nui.

E hoʻoulu maikaʻi me ka spatula lōʻihi, e hoʻoheheʻe i ka waiu condensed.

E uhi ʻia me ka pā a i ʻole ka pepa a hoʻopaʻa ʻia i loko o ka friji no ʻelua mau hola.

E hui maikaʻi ma mua o ka lawelawe ʻana a hoʻohui hou i ke kinamona lepo a i ʻole nā ​​lau mint ʻoki maikaʻi ʻia no ka hoʻonani.

Makemake paha ʻoe e ʻike hou aku:

3. ʻAlani Rhapsody

ʻOi aku ka paʻakikī o kaʻu meaʻai wai paukena aʻe a loaʻa nā meaʻai he nui. Eia naʻe, hiki iā ʻoe ke hoʻololi maʻalahi i kou makemake a hoʻololi i kekahi o lākou me kāu makemake.

He mea inu maikaʻi loa ia e hiki ai iā ʻoe ke lawelawe ma nā pāʻina lā hānau o nā keiki a i ʻole nā ​​​​hui ʻohana i ka hāʻule.

Hoʻohana ʻia ka meaʻai i ʻeono, akā hiki iā ʻoe ke hoʻololi inā makemake ʻoe. Hoʻohana au i kekahi manawa i ka paukena puree mai ka hale kūʻai aku no kēia, akā hiki iā ʻoe ke hana i kāu paukena puree.

No kēia meaʻai: Pono ʻoe i 2 paona o ka paukena i ʻoki ʻia. E hoʻomoʻa no hoʻokahi hola a me ka hapa ma 375 degere Fahrenheit. A laila e lawe i ka ʻiʻo a puree me kahi hui lima.

E hoʻomanaʻo, ua like ka 2 paona o ka paukena i ʻoki ʻia me kahi kini o ka paukena puree. No laila, inā he nui ka nui o ka paukena puree i loko o ka ʻai, e hoʻonui i ka ʻāpana o ka paukena maka.

• Nā lawelawe: 6
• Ka manawa holoʻokoʻa: 45 mau minuke
• Mea ʻai: Pelekania
• Papa: Mea inu

nā mea hoʻohui:

• 1 ʻapu ʻapu puʻe
• 1/4 teaspoon nutmeg (ka honua)
• 1 teaspoon ke kinamona (ka honua)
• 1 teaspoon vanilla wehe
• 20 apricots (maloʻo)
• Nā kapu wai 3
• 4 mau kīʻaha wai ʻāpala
• 10 hua allspice
• 4 mau ʻāpana ʻala (ʻoki ʻia i nā ʻāpana 2-ini)

E hoʻokuʻu i nā apricots i 3 mau aniani wai i ka pō a mālama iā lākou i loko o ka friji.

E hoʻohui i ka wai ʻāpala, nā strawberries, ʻokiʻoki ʻia i loko o kahi ipu a hoʻemi i ka wela ma hope o ka paila ʻana.

E hoʻohui i ka vanilla extract, hui maikaʻi a kuke i ka wela haʻahaʻa no ka ʻumi a 15 mau minuke.

E hoʻohui i nā apricots me ka wai a lākou i hoʻonā ai a hiki i ka loaʻa ʻana o ka maʻalahi.

E hoʻohui i ka paukena puree a me ka nutmeg a hana hou i ka hui.

E hoʻohana i ka lole cheesecloth a i ʻole ka pulupulu napkin e kānana i ka hui ʻana o ka wai ʻāpala i loko o ka mea huila a hana hou.

E hana hou i ke kaʻina hana e hoʻokahe i ka pulp a loaʻa iā ʻoe kahi wai ʻukena ʻono.

E lawelawe hou a wela!

Makemake paha ʻoe e ʻike hou aku:

4. Puma Alani Ola

No kekahi kumu, hui pinepine ka poʻe i nā ʻāpala a me nā kāloti me ka paukena i ka wā e hana ai i ka wai. Ua ho'āʻo wau e hoʻohui i ka avocado a he mea kupanaha nā hopena. Eia kekahi, ʻo ka avocado kekahi o nā meaʻai nui loa, no laila, hana kēia wai ʻalaka-avocado i mea ʻai meaʻai maoli.

• Nā lawelawe: 4
• Ka manawa holoʻokoʻa: 45 mau minuke
• Meaʻai: ʻAmelika
• Papa: Mea inu

nā mea hoʻohui:

• 1/2 kīʻaha paukena (ʻoki ʻia a ʻili ʻia)
• 1/2 kīʻaha ʻuala (ʻoki ʻia a ʻoki ʻia)
• 1 kīʻaha avocado
• 1 kāloti (ʻoki ʻia a ʻili)
• 1 kīʻaha waiu waiu
• 2 teaspoon lau Mint (ʻoki maikaʻi ʻia)

E hoʻomākaukau i kāu mau mea.

ʻOkiʻoki, ʻili a ʻokiʻoki i ka zucchini, kāloti a me ka ʻuala.

E ʻoki i ka avocado a ʻohi i ka ʻiʻo me kahi puna.

A laila, e hoʻohui i ka paukena i kāu juicer a e hana ia, e hoʻohui i nā mea ʻē aʻe i kēlā me kēia manawa a hana i ka hui ʻana ma waena.

ʻO kēia ala, ke hāʻawi nei ʻoe i ke ʻano maʻalahi loa. ʻAʻole wau e paipai e hoʻohui i nā meaʻai a pau i ka manawa hoʻokahi; ʻAʻole e like nā ʻono.

E hoʻohana i ka lole cheesecloth a i ʻole nā ​​​​mea ʻokoʻa ʻē aʻe e kānana i ka hui ʻana i loko o kahi ipu.

E hoʻohui i ka waiū a hoʻoulu i ka wai e hoʻoheheʻe.

E uhi i ka ipu me ka foil a waiho i loko o ka friji no ka hapalua hora.

E hoʻonani me nā lau mint i ʻoki maikaʻi ʻia a lawelawe i ke anu.

5. Pumpkin & Ginger Mix

He mea maikaʻi loa ka ʻukena, ka ʻala, a me ka cider no ka hoʻoikaika ʻana i kou ʻōnaehana pale. Inā loaʻa ʻoe i ke anu, e ola ʻoe mai ka wā e ʻono ai i kēia inu ʻono.

Aloha koʻu ʻohana i kā lākou wai ʻukena maka i ke kakahiaka Sabati e like me ko lākou makemake. Paipai au i kēia ma ke ʻano he inu ahiahi.

Hiki iā ʻoe ke hana i ka paukena puree iā ʻoe iho me ka hoʻohana ʻana i ka meaʻai a me ke kaʻina hana aʻu i wehewehe ai ma ka ʻāpana Orange rhapsody.

• Nā lawelawe: 5
• Ka manawa holoʻokoʻa: 30 mau minuke
• Mea ʻai: ʻAmelika/Beretania
• Papa: Mea inu

nā mea hoʻohui:

• 1 hiki i ka paukena puree
• 5 kīʻaha apple cider
• 1 teaspoon ke kinamona (ka honua)
• 2-inihi ʻāpana ginger (ʻoki ʻia a ʻokiʻoki ʻia)
• 1/2 kīʻaha meli
• 1 / 2 kapu kō
• 1/2 teaspoon cloves

E hoʻohana i ka ipuhao a lawe mai i ʻekolu kīʻaha cider e hoʻolapalapa.

E hoʻohui i ka ʻalaʻala i ʻoki ʻia a i ʻoki ʻia, ke kinamona lepo a me nā cloves.

E lawe mai i ka hui i kahi maʻi, e hoʻemi i ka wela a hoʻomoʻa no 15 a 20 mau minuke.

E hoʻohui i ke kō a me ka meli a hui maikaʻi a pau ka meli.

E ʻoluʻolu iki a hoʻohui i ke koena apple cider a me ka paukena puree.

E hui maikaʻi a ninini i ka wai i loko o kahi hue nui me kahi poʻi.

E mālama i loko o ka friji a lawelawe wela!

Makemake paha ʻoe e ʻike hou aku:

ʻO ka wai ʻumeke kupua

E noʻonoʻo a hoʻōki i ke kūʻai ʻana i nā ʻalani no ka wai. Hoʻohui i nā mea ʻē aʻe e like me ka paukena nani. Hoʻohui a hoʻohālikelike i kāu mau mea punahele e ʻike i kāu ʻano wai ʻukena punahele.

ʻO kēlā me kēia mea mai ka ʻuala, cider, nā hua maloʻo, kāloti, ʻāpala, avocados, vanilla a me ka meli hele maikaʻi me ka paukena maka a i ʻole puree.

Inā ʻaʻole ʻono loa ka ʻumeke āu e hoʻohana nei, hiki iā ʻoe ke hoʻohui i kahi ʻāpana o ke kō ʻeleʻele i mea e ʻono ai.

E ho'āʻo ʻoe i ka wai ʻukena homemade?

Kaʻana like i ka ʻatikala me kāu mau hoaaloha e ʻike ai ʻo wai kāu punahele, a hana i nā wai ʻokoʻa!

Inā makemake ʻoe i ka ʻatikala, inā makemake ʻoe!

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.