ideas
ʻO 10 mau meaʻai wai lime
'Ok.
Table of Contents
E pili ana i nā mea ʻai wai lime:
Ua ʻike au i koʻu makemake ʻana i kahi mea inu ʻoluʻolu e kōkua pū i ka hoʻoikaika ʻana i koʻu ʻōnaehana pale, hoʻomaka pinepine wau e ʻimi i nā ʻano wai lemon maikaʻi loa. Ua makemake mau au i kēia inu akā ʻo ka mea i makemake nui ai iaʻu ʻo ke aʻo ʻana i nā pono āpau i loaʻa i koʻu kino.
Hiki iaʻu ke ʻōlelo ʻoiaʻiʻo ua ʻoi aku ka maikaʻi o koʻu ola ma hope o koʻu hana ʻana i ka wai lime i ʻāpana o kaʻu ʻai i kēlā me kēia lā. Ua ʻoi aku koʻu ikaika a kūpono hoʻi ma mua o ka wā ma mua. Ma muli o kēia mau mea a pau, manaʻo wau - no ke aha e hōʻike ʻole ai i kaʻu ʻike wai lime iā ʻoe i hiki ai iā ʻoe ke ʻohi i nā pono like?!
I kēia lā, e nānā ʻoe a me au i nā ʻano ʻai wai lemon maikaʻi loa, nā ala maikaʻi loa e mālama ai i ka wai lemon, a e haʻi pū aku iā ʻoe i kekahi mau ʻōlelo kōkua e pili ana i kēia inu aʻu e manaʻo ai e ʻike ʻoe. No laila, me ka ʻole o ka hoʻopaneʻe hou aku, e hele pololei kākou i ka manaʻo! (Lime Wai Recipes)
He aha ka wai Lime?
Ma mua o ka neʻe ʻana i ka ʻono wai lemon maikaʻi loa, makemake wau e kamaʻilio pōkole e pili ana i ke ʻano o kēia inu. ʻAe, ʻo ka inoa ponoʻī e ʻōlelo i nā mea āpau - ʻono wai me kahi lime liʻiliʻi.
I koʻu wā liʻiliʻi, ʻaʻohe oʻu maʻa inu wai. ʻAʻohe oʻu manaʻo no ke aha i ʻoi aku ka maikaʻi o ka wai noʻu ma mua o nā mea inu kō, akā i ka wā i ʻike ai au, ua hoʻoholo wau e aʻo hou e pili ana i kaʻu e hana ai i ka wai noʻu.
ʻO kekahi o nā mea aʻu i ʻike ai, ʻo ka hoʻohui ʻana i ka lime i kaʻu wai i hoʻomaikaʻi nui i ka ʻono a ua hoʻohālikelike ʻia ia e like me nā mea inu aʻu i maʻa mau ai. Akā naʻe, ua mālama ʻia koʻu kino i ka wai a ua kōkua pū iaʻu e wehe i nā kō a me nā waihoʻoluʻu kūlohelohe mai koʻu kino.
ʻAʻohe mea maikaʻi aʻe ma mua o ka inu ʻana i kahi kīʻaha wai me ka lemona - ʻōlelo wau ʻaʻole wale no ka mea ʻo ia ke ala maikaʻi loa e hoʻopau ai i kou make wai, akā no ka mea maikaʻi iā ʻoe! A laila, e kamaʻilio mākou e pili ana i nā kumu he nui e inu ai ʻoe i ka wai lemon i kēlā me kēia lā! (Lime Wai Recipes)
No ke aha ʻoe e inu ai i ka wai lime?
ʻAʻole hewa ke aʻo ʻana i kahi papa wai lemon a ʻelua paha. No ka mea, ʻo ka wai i hui pū ʻia me ka lime a i ʻole kekahi mea ʻē aʻe, he mea maikaʻi loa ia iā ʻoe.
ʻO ka mea mua, makemake wau e ʻōlelo aku he olakino maikaʻi loa ka inu ʻana i ka wai, akā ʻo ka inu ʻana i ka wai ʻeleʻele e hāʻawi iā ʻoe i ka nui o ka calcium, phosphorus, potassium a me ka vitamina C. Inā wau e huki i ka hopena mai kēia mau mea a pau, hiki iaʻu ke ʻōlelo He maikaʻi ka wai lime no ke olakino o ka mea inu.
A laila, e hoʻohui au e hiki i ka wai lemon ke kōkua iā ʻoe e hoʻomaikaʻi i kāu meaʻai, ʻoiai e ʻike ʻoe e ʻoki ʻoe i nā mea inu kō a i ʻole nā mea inu kō. E ʻike koke ʻoe i ka hoʻomaikaʻi ʻana o kāu ʻōnaehana pale, e ʻoi aku ka maikaʻi o ka ʻai ʻana a me ka maikaʻi o ka ʻili.
Ma waho aʻe o kēia mau mea a pau, hiki i ka wai lime ke kōkua iā ʻoe e hōʻemi i ke kaumaha a hōʻemi i kou pilikia o nā maʻi koʻikoʻi e like me ka maʻi kanesa, ka maʻi puʻuwai, ke kō koko kiʻekiʻe, a me ka pale ʻana iā ʻoe mai ka loaʻa ʻana o nā pōhaku kīkī. Inā ʻaʻole lawa kēia mau mea e hoʻohuli iā ʻoe e inu i ka wai lemon, ʻaʻole maopopo iaʻu he aha ia! (Lime Wai Recipes)
E nānā i kēia wikiō no ka ʻike hou aku:
Hiki iā ʻoe ke hoʻohana i ka wai lime i ka kuke ʻana?
Ke ʻimi nei ʻoe i kekahi mau ʻano wai lime, e ʻike ʻoe i nā ʻano ʻai i loaʻa ka wai lemon. ʻOiai ʻaʻole maʻamau ka kuke ʻana me ka wai lime, makemake kekahi poʻe i ka ʻono ʻakika ke hoʻohui ʻia i kekahi mau meaʻai.
ʻO ka maʻamau, ʻo ka hapa nui o nā meaʻai i loaʻa i kahi nui o ka wai. No ka kuke ʻana i ka iʻa, ka laiki, ka moa a i ʻole kekahi meaʻai ʻē aʻe, hiki iā ʻoe ke hoʻohui i ka lime i ka wai e loaʻa ai ka ʻono maikaʻi. He mea ia o ka ʻono a me ka makemake, akā inā makemake ʻoe e hoʻonani i nā mea i loko o ka lumi kuke, pono ʻoe e hoʻāʻo! (Lime Wai Recipes)
ʻO nā meaʻai wai lime maikaʻi loa
Ma hope o ka noʻonoʻo ʻana i kekahi mau kumu e pili ana i ka wai lime a me kāna mau pōmaikaʻi, ʻo ia ka manawa hope e nānā i nā ʻano ʻono wai lime maikaʻi loa. I kēia lā, e kamaʻilio wau e pili ana i kahi meaʻai wai lemon maʻalahi ma mua o ka neʻe ʻana i nā ʻono ʻē aʻe a pau āu e hui ai me ka wai lemon. No laila e hoʻomaka kākou! (Lime Wai Recipes)
1. Lime a me ka wai ʻai
ʻO kēia wai lemon hōʻoluʻolu e hōʻoluʻolu iā ʻoe ma hope o ka inu ʻana! ʻO kēia ka mea mua āu e hoʻopili ai i kou kino i ke kakahiaka.
- Ka manawa hoʻomākaukau: 5 mau minuke
- Ka wā Cook: mau manawaʻo 0
- Ka hola manawa: 5 mau minuke
- Papa: Mea inu
- Mea ʻai: Global
- Nā lawelawe: 4 lawelawe
- Kalepona: 9 kcal
nā mea hoʻohui:
- 2 oz ʻoki lime
- 2 oz i ʻoki ʻia i ka lemon (ke koho ʻia)
- 1 tsp wai lime (ke koho)
- 1 tsp lau mint (ke koho)
- 2 huluhulu wai
- ʻO nā pahu hau (ke koho)
Na Ke Kumu:
- E kiʻi iā ʻoe iho i lemon a ʻokiʻoki i ka hapalua. Hiki iā ʻoe ke hoʻohana i ka hapa mua e hana i nā ʻāpana lahilahi o ka lemona, ʻoiai ʻo ka ʻomi ʻana i ka hapa ʻē aʻe e loaʻa ai ka wai lemon hou.
- E hoʻopiha i ka pahu me 2 lita o ka wai
- E hoʻohui i nā ʻāpana lime. Inā makemake ʻoe, hiki iā ʻoe ke kau i nā ʻāpana lemon, nā lau mint a me nā ʻāpana hau.
Nā meaʻai meaʻai:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 4 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 9 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu 0.1g | 0% |
| Ka momona momona o 0g | 0% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium o 15mg | 1% |
| Huina kalaka 3g | 1% |
| Puluniuʻai 0.9g | 3% |
| Huina Sugars 0.6g | |
| ʻO ka protein 0.3g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 25mg | 2% |
| Hao 0mg | 2% |
| ʻO ka potassium 46mg | 1% |
E nānā i kēia wikiō no ka ʻike hou aku:
2. ʻO ka ʻala a me ka wai lime
Maikaʻi i ka lawelawe ʻana i ke anu a me ka wela, ʻo kēia ʻala a me ka wai lemon e kōkua maoli iā ʻoe e noho ma luna o kāu pāʻani!
ʻO ka ginger kekahi mea ʻē aʻe hiki iā ʻoe ke hoʻohui i ka wai lime. He mea olakino maikaʻi loa ia a hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha i ka manawa pōkole loa ke hui pū ʻia me ka wai lemon. ʻO ia ke kumu e ʻike ai ʻoe i kēia meaʻai! (Lime Wai Recipes)
- Ka manawa hoʻomākaukau: 10 mau minuke
- Ka wā Cook: mau manawaʻo 0
- Ka hola manawa: 10 mau minuke
- Papa: Mea inu
- Mea ʻai: Vegan a me ka gluten-free
- Nā lawelawe: 4 lawelawe
- Kalepona: 80 kcal
nā mea hoʻohui:
- wai lime mai hoʻokahi lime
- 3 ½ kīʻaha wai
- 1 kīʻaha liʻiliʻi hou
Na Ke Kumu:
- Pono mua ʻoe e ʻili a ʻokiʻoki i ka ʻiʻo, e hoʻāʻo paha i ka mince!
- E hoʻohui i ke kīʻaha a me ka wai i loko o ke pola
- E kaomi i nā lemona a hana i nā ʻāpana liʻiliʻi e hoʻonani inā makemake ʻoe.
- E hoʻohui i ka wai lemon a me nā ʻāpana lemon i ka wai.
- Hiki iā ʻoe ke wela a hoʻololi iā ia i ke kī ʻono loa me ka lemon!
Nā meaʻai meaʻai:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 1 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 80 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu 5.2g | 2% |
| ʻO ka momona 1.7g | 2% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium 50mg | 1% |
| Huina kalaka 64.9g | 6% |
| Puluniuʻai 11g | 11% |
| Huina Sugars 3.7g | |
| ʻO ka protein 8.1g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 128mg | 3% |
| Hao 10mg | 14% |
| ʻO ka potassium 309mg | 7% |
E nānā i kēia wikiō no ka ʻike hou aku:
3. Lemona a me ka wai lime
He like loa ka Lemona a me ka lime, a i ka hui ʻana, hana lākou i mea inu detox maikaʻi i kēlā me kēia lā. Ma muli o ka ikaika o kou makemake e ʻono i kāu inu, hiki iā ʻoe ke hoʻololi i ka nui o ka lemon a me ka lime āu e hoʻohui ai! (Lime Wai Recipes)
- Ka manawa hoʻomākaukau: 10 mau minuke
- Ka wā Cook: mau manawaʻo 0
- Ka hola manawa: 10 mau minuke
- Papa: Mea inu
- Mea ʻai: Detox
- Nā lawelawe: 4 lawelawe
- Kalepona: 19 kcal
nā mea hoʻohui:
- 1 lemona
- 3 lime
- Wai 2 oz
- ʻO nā pahu hau (ke koho)
Na Ke Kumu:
- E lawe i ka lemon a me ka lime a ʻoki iā lākou.
- E kau i nā ʻāpana lemon a me ka lime i loko o ke kīʻaha wai.
- Inā makemake ʻoe i ke anuanu, e hoʻohui i ka wai a me nā pahu hau.
Nā mea kūpono kūpono:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 4 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 19 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu 0.1g | 0% |
| Ka momona momona o 0g | 0% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium 2mg | 0% |
| Huina kalaka 6.7g | 2% |
| Puluniuʻai 1.8g | 7% |
| Huina Sugars 1.2g | |
| ʻO ka protein 0.5g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 21mg | 2% |
| Hao 0mg | 2% |
| ʻO ka potassium 71mg | 2% |
E nānā i kēia wikiō no ka ʻike hou aku:
4. ʻO ka ʻuala a me ka wai lime
ʻO kahi inu detox maikaʻi ʻē aʻe e hiki ke kōkua iā ʻoe e lilo i ke kaumaha. ʻO ka kukama a me ka wai lemon kahi koho maikaʻi loa no kēlā me kēia, ʻaʻole wale ka poʻe makemake e hoʻemi i kekahi mau paona.
Ma hope o ka hoʻomākaukau ʻana i ka mea inu, manaʻo wau e mālama i loko o ka friji no ka liʻiliʻi o 4 mau hola ma mua o ka ʻai ʻana. Ma kēiaʻano, hiki iāʻoe ke hōʻoia i ka huiʻana o nā meaʻono a pau. (Lime Wai Recipes)
- Ka manawa hoʻomākaukau: 5 mau minuke
- Ka wā Cook: mau manawaʻo 0
- Ka hola manawa: 5 mau minuke
- Papa: Mea inu
- Mea ʻai: Global
- Nā lawelawe: 4 lawelawe
- Kalepona: 25 kcal
nā mea hoʻohui:
- 1 ½ lemona
- 2 lime
- . Kukama
- Nā kapu wai 4
Na Ke Kumu:
- E lawe i nā lemona, nā lime a me nā kukama. Peel a ʻokiʻoki iā lākou.
- E hoʻohui i nā ʻāpana a me ka wai i ke kīʻaha.
- E hoʻomaloʻo no 2-4 mau hola ma mua o ka inu ʻana.
Nā mea kūpono kūpono:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 4 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 25 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu 0.2g | 0% |
| Ka momona momona o 0g | 0% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium 4mg | 0% |
| Huina kalaka 7.3g | 3% |
| Puluniuʻai 1.4g | 5% |
| Huina Sugars 3.3g | |
| ʻO ka protein 0.8g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 26mg | 2% |
| Hao 0mg | 2% |
| ʻO ka potassium 161mg | 3% |
E nānā i kēia wikiō no ka ʻike hou aku:
5. ʻO ka Mint a me ka wai lime
Hana kēia mau mea ʻelua i mea inu maikaʻi loa a ʻono. E ʻoluʻolu loa ʻoe ma hope o ka inu ʻana iā ia a e kakali i ka manawa hou e loaʻa ai iā ʻoe nā meaʻai e hana hou ai.
ʻO ke kumu aʻu i makemake ai i kēia inu no ka mea, he koho maikaʻi loa ia i nā sodas i nui ke kō i loko. Makemake au e inu i kekahi mea aʻu i ʻike he kūlohelohe a maikaʻi iaʻu, ma mua o ka inu ʻana i kahi mea ʻole.
No laila, inā makemake ʻoe e ola olakino e like me aʻu, pono ʻoe e nānā i kēia meaʻai maikaʻi aʻu i hoʻomākaukau ai no ʻoe i kēia lā! (Lime Wai Recipes)
- Ka manawa hoʻomākaukau: 1 hola
- Ka wā Cook: mau manawaʻo 0
- Huina manawa: 1 hola
- Papa: Mea inu
- Mea ʻai: Global
- Nā lawelawe: 8 lawelawe
- Kalepona: 3 kcal
nā mea hoʻohui:
- 1 lime
- ʻO kahi lima o nā lau mint hou
- Nā kapu wai 8
Na Ke Kumu:
- E holoi pono i ka lime a ʻokiʻoki.
- E holoi i nā lau mint a waiho i loko o ke kīʻaha wai me nā ʻāpana lemon.
- E hoʻohui i ka wai a waiho i ka pahu i loko o ka friji no hoʻokahi hola ma mua o ka lawelawe ʻana.
Nā mea kūpono kūpono:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 8 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 3 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu; 0g | 0% |
| Ka momona momona o 0g | 0% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium o 8mg | 0% |
| Huina kalaka 1g | 0% |
| Puluniuʻai 0.3g | 1% |
| Huina Sugars 0.1g | |
| ʻO ka protein 0.1g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 12mg | 1% |
| Hao 0mg | 1% |
| ʻO ka potassium 17mg | 0% |
6. ʻO ka wai meli a me ka lime
Hiki iā ʻoe ke lawelawe i kēia inu i ka wela a me ke anu. E haʻi hou aku wau iā ʻoe e pili ana i nā koho ʻelua!
Inā makemake ʻoe e inu i ke anuanu, e hahai wale i nā ʻōlelo kuhikuhi maʻalahi e hana i ka inu. Inā makemake ʻoe e wela a hana i ke kī, hiki iā ʻoe ke hoʻohui i ka lemon a me ka lime a hoʻolapalapa iā ia ma kahi o 5 mau minuke ma ka wela wela. Ma hope o kouʻikeʻana ua maʻalili iki, hiki iāʻoe ke hoʻohui i ka meli i ka hui. (Lime Wai Recipes)
- Ka manawa hoʻomākaukau: 5 mau minuke no ke anuanu / 15 mau minuke no ka wela
- Ka manawa kuke: 0 minuke no ke anu/5 minuke no ka wela
- Ka hola manawa: 15 mau minuke
- Papa: Mea inu
- Mea ʻai: Global
- Nā lawelawe: 2 lawelawe
- Kalepona: 73 kcal
nā mea hoʻohui:
- Nā kapu wai 3
- ½ lemona
- ½ lime
- 2 punetēpō meli maoli
Na Ke Kumu:
- E ʻokiʻoki i ka lemon a me ka lime i mau ʻāpana a hoʻohui i nā ʻāpana i ke kīʻaha wai.
- E hoʻohui i ka wai a me ka meli a hui maikaʻi nā mea a pau.
- E hoʻomaha i ka pō a hoʻohana i ka lā aʻe.
- No ka wela, hoʻohui i ka wai, ka lemon a me nā ʻāpana lime a hoʻolapalapa ma mua o ka hoʻohui ʻana i ka meli.
Nā mea kūpono kūpono:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 2 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 73 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu 0.1g | 0% |
| Ka momona momona o 0g | 0% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium 12mg | 1% |
| Huina kalaka 20.4g | 7% |
| Puluniuʻai 0.9g | 3% |
| Huina Sugars 17.9g | |
| ʻO ka protein 0.3g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 21mg | 2% |
| Hao 0mg | 2% |
| ʻO ka potassium 52mg | 1% |
E nānā i kēia wikiō no ka ʻike hou aku:
7. ʻO Basil, Strawberry, a me ka wai lime wai
Manaʻo kaumaha a kaumaha paha? ʻO ka mea maikaʻi loa hiki iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho me ka wai puna wai wela. Mahalo kou ʻōpū iā ʻoe, a ʻike ʻoe i ka hoʻomaka ʻana o kou ʻili e ʻālohilohi hou aʻe!
ʻO ke kumu e hoʻāʻo ai ʻoe i kēia inu no ka mea ʻaʻohe gluten, soy-free, nut-free, egg-free, dairy-free, vegetarian and vegan. He aha hou kāu makemake i ka inu?! (Lime Wai Recipes)
- Ka manawa hoʻomākaukau: 15 mau minuke
- Ka wā Cook: mau manawaʻo 0
- Huina manawa: 4 hola a me 15 minuke
- Papa: Mea inu
- Mea ʻai: Vegan
- Nā lawelawe: 5 lawelawe
- Kalepona: 16 kcal
nā mea hoʻohui:
- Nā kapu wai 8
- 2 kīʻaha ʻāpana strawberry
- 2 lime
- ½ kīʻaha o nā lau basil hou
Na Ke Kumu:
- E lawe i nā strawberries a me nā lemona a ʻokiʻoki i mau ʻāpana. A laila hiki iā ʻoe ke ʻohi i ka lau basil.
- E kau i nā strawberries, nā limes a me nā lau basil i loko o kahi pola wai a hoʻohui i ka wai.
- E hoʻopaʻa i ka friji no 4 mau hola ma mua o ka inu ʻana.
Nā mea kūpono kūpono:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 5 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 16 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu 0.1g | 0% |
| Ka momona momona o 0g | 0% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium 12mg | 1% |
| Huina kalaka 4.7g | 2% |
| Puluniuʻai 1.3g | 4% |
| Huina Sugars 1.6g | |
| ʻO ka protein 0.4g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 26mg | 2% |
| Hao 0mg | 2% |
| ʻO ka potassium 71mg | 2% |
8. ʻO ke kinamona me ka wai lime
He mea maikaʻi loa ke kinamona a me ka wai lemona iā ʻoe no ka mea kōkua ia i ka pale ʻana i nā pilikia o ka lolo, nā pilikia naʻau a hiki ke hoʻomau i ke kō koko. ʻAʻole ʻo ia wale nō, hiki iā ʻoe ke lilo i kāu mau paona keu me ke kōkua o kēia inu.
Paipai au i ka hoʻohana ʻana i kahi wai lemon a me kekahi meli e ʻoi aku ka maikaʻi o kēia hui. ʻOi aku ka maikaʻi o kēia inu ke lawelawe ʻia me ka wela, no laila e haʻi wau iā ʻoe pehea e hoʻomākaukau ai me ka wela. (Lime Wai Recipes)
- Ka manawa hoʻomākaukau: 5 mau minuke
- Ka manawa kuke: 1 minuke
- Ka hola manawa: 6 mau minuke
- Papa: Mea inu
- Mea ʻai: Gluten-free
- Nā lawelawe: 2 lawelawe
- Kalepona: 50 kcal
nā mea hoʻohui:
- 12 auneke wai mehana
- 1 lime
- ½ tsp kinamona
- 1 tsp meli (ke koho)
Na Ke Kumu:
- E kaomi i ka lime a hoʻohui i ka wai i loko o kahi pola wai.
- I loko o ke pola wai hoʻokahi, e hoʻohui i ke kinamona, kahi meli a me ka wai inā makemake ʻoe.
- E hui maikaʻi e hoʻohui i nā meaʻai.
- E maalili no kekahi manawa ma mua o ka inu ʻana.
Nā mea kūpono kūpono:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 2 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 50 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu 0.1g | 0% |
| Ka momona momona o 0g | 0% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium 7mg | 0% |
| Huina kalaka 14.9g | 5% |
| Puluniuʻai 2.8g | 10% |
| Huina Sugars 9.3g | |
| ʻO ka protein 0.4g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 51mg | 4% |
| Hao 1mg | 3% |
| ʻO ka potassium 56mg | 1% |
9. ʻO ka Cranberry a me ka wai lime
Ke ʻae nei au ʻo ka wai cranberry kekahi o nā wai ola olakino ma kāna iho, akā ʻoi aku ka maikaʻi ke hui ʻoe me ka lemon!
He inu ʻoluʻolu loa kēia, akā hiki ke pōmaikaʻi mai kahi stevia liʻiliʻi a i ʻole erythritol e hāʻawi i kahi ʻono maikaʻi. Hiki iā ʻoe ke inu i mea e hōʻoluʻolu ai, akā hiki iā ʻoe ke hoʻohana iā ia e hoʻokahe i kekahi mau paona! (Lime Wai Recipes)
- Ka manawa hoʻomākaukau: 5 mau minuke
- Ka wā Cook: mau manawaʻo 0
- Ka hola manawa: 5 mau minuke
- Papa: Mea inu
- Mea ʻai: Global
- Nā lawelawe: 3 lawelawe
- Kalepona: 48 kcal
nā mea hoʻohui:
- Nā kapu wai 3
- 1 lime
- 1 kīʻaha cranberries
- 2 tbsp o ka meli
Na Ke Kumu:
- Inā hoʻohana i nā mea maloʻo, e kaomi i ka lime a hoʻokuʻu i nā cranberries.
- E hoʻohui i nā cranberries, ka wai lemon, a me ka wai i kahi blender. Hiki iā ʻoe ke hoʻohui i ka meli, stevia a i ʻole erythritol inā makemake ʻoe i kahi ʻono ikaika.
- E ku no kekahi manawa a lawelawe.
Nā mea kūpono kūpono:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 3 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 48 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu o 0g | 0% |
| Ka momona momona o 0g | 0% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium o 3mg | 0% |
| Huina kalaka 11.5g | 4% |
| Puluniuʻai 2g | 7% |
| Huina Sugars 7.5g | |
| ʻO ka protein 0.2g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 16mg | 1% |
| Hao 0mg | 2% |
| ʻO ka potassium 90mg | 2% |
10. ʻO ka wai niu a me ka lime
No ke aha e koho ai i ka wai niu maʻalahi inā hiki iā ʻoe ke hui pū me nā limes a me nā lemona i ʻoi aku ka ʻono?!
ʻO ka wai lemona a me ka wai niu e like me ʻoe e moe ana ma kahi mokupuni i ka lā, e hoʻāʻo ana e hōʻoluʻolu iā ʻoe iho me kahi mea kupanaha e like me kēia inu. Inā makemake ʻoe e hoʻonui hou aku, hiki iā ʻoe ke hoʻohui i kahi pineapple i ka hui!
- Ka manawa hoʻomākaukau: 10 mau minuke
- Ka wā Cook: mau manawaʻo 0
- Ka hola manawa: 10 mau minuke
- Papa: Mea inu
- Mea ʻai: Global
- Nā lawelawe: 4 lawelawe
- Kalepona: 74 kcal
nā mea hoʻohui:
- 4 kīʻaha wai niu
- ¼ kīʻaha wai lime
- ¼ kīʻaha kō
- ¾ kīʻaha o nā ʻāpana pineapple (koho)
Na Ke Kumu:
- Lawe i nā mea a pau a hui pū me ka hoʻohana ʻana i kahi blender.
- Ke loaʻa iā ʻoe kahi hui homogenous, hiki iā ʻoe ke hoʻohui i kahi hau a lawelawe i ka inu.
Nā mea kūpono kūpono:
| Ka nui o ka lawelawe ʻana: 1 kīʻaha | |
| Nā lawelawe: 4 | |
| Ka nui o ka inu | |
| Kalori i ka Inu | 74 |
| Waiwai o kēlā me kēia lā | |
| Ka nui o ka momona ma ka inu 0.2g | 0% |
| ʻO ka momona 0.1g | 1% |
| Cholesterol o 0mg | 0% |
| ʻO ka sodium 63mg | 3% |
| Huina kalaka 19g | 7% |
| Puluniuʻai 1.1g | 4% |
| Huina Sugars 17.2g | |
| ʻO ka protein 0.6g | |
| ʻO ka Vitamin D 0mcg | 0% |
| Kalipuna 19mg | 1% |
| Hao 0mg | 1% |
| ʻO ka potassium 187mg | 4% |
Pehea ka lōʻihi o ka wai lime?
I kēia manawa ua ʻike ʻoe i ka wai lemon wai maikaʻi loa, hiki iā ʻoe ke hele hou a noʻonoʻo i kāu mea e hana ai me ka wai lemon hou āu i hoʻomākaukau ai.
ʻAʻole e lōʻihi ka wai Lemona inā waiho ʻia ma ka mahana wela. ʻOi aku ka maikaʻi e inu i ka wai lemon hou ma hope koke o ka hana ʻana. ʻO ka lōʻihi o kou kali ʻana e inu, ʻo ka liʻiliʻi o nā meaʻai e loaʻa iā ia.
Inā ua nui ʻoe i ka wai lime e inu ai i ka manawa hoʻokahi, pono ʻoe e noʻonoʻo e hoʻoluʻu. ʻO kēia ala e mau ai a hiki i 3 mau lā.
ʻO kahi koho ʻē aʻe e hoʻokomo i ka wai lime i loko o ka pahu hau. ʻO ia ala, hiki ke lawe i kekahi mau mahina ma mua o ka pōʻino.
Pehea e mālama ai i ka wai lime?
ʻOiai he nui nā meaʻai wai lemon maikaʻi e koho ai, ʻike pinepine wau iaʻu e hana nui i kēia mea inu ʻoluʻolu. Ke hana wau i kēlā, pono wau e noʻonoʻo i nā ala e pale aku ai.
Ua ʻōlelo mua au ʻaʻole lōʻihi ka lōʻihi o ka wai lime ke waiho ʻia ma ka lumi wela. 'O ia ho'i, pono 'oe e mālama i loko o ka friji a i 'ole ka pahu hau. E nānā kākou i kekahi mau ala e mālama ai i ka wai lime.
1. Hoopaaa ia
Hiki iā ʻoe ke hoʻokomo i kāu wai lime i loko o kahi hue wai a i ʻole kekahi ʻano pahu i loaʻa iā ʻoe ma ka lima. E paʻa pono ka ʻōmole a ʻaʻole e komo ka ea i loko.
ʻOi aku ka maikaʻi o ka inu ʻana i ka wai lime i hoʻomaloʻo ʻia i loko o 2 a 3 mau lā, i ʻole e hoʻomaka ʻino ia a pono ʻoe e kiola. Inā makemake ʻoe e mālama lōʻihi, pono ʻoe e waiho i loko o ka pahu hau.
2. Ho'opa'a I loko o nā pā hau
He manaʻo kēia aʻu i makemake ai no ka mea, noʻonoʻo. Hiki iā ʻoe ke hana i nā pahu hau mai ka wai lime a hoʻohana iā lākou me ka wai hou i kēlā me kēia manawa āu e makemake ai.
Inā ʻoe e hoʻāʻo i kēia ʻano, maopopo iaʻu e lilo ia i mea inu punahele i ke kauwela!
3. Hoʻokuʻu i loko o nā pahu
ʻAʻole e holo ka wai ʻeleʻele maloʻo i loko o ka ʻōmole no ka mea hiki ke poha kekahi mau ʻōmole ma nā wahi anuanu. Pono ʻoe i kahi mea ʻoi aku ka lōʻihi - e like me ka ipu aniani.
ʻO ka hoʻokomo ʻana i ka wai lime i loko o ka hue he ala maikaʻi loa ia e mālama ai i ka hau a hiki i 6 mahina. Ke makemake ʻoe e lawelawe, e lawe wale i ka ipu a wela. A laila maikaʻi ʻoe e hele!
Pinepine ninau ninaninau 'ana i
Me nā mea ʻono wai lemon maikaʻi a me nā pōmaikaʻi o kēia inu, ʻoi aku ka nui o ka poʻe e hana nei i kā lākou ʻai i kēlā me kēia lā. Inā makemake ʻoe e hana like, makemake wau e kōkua iā ʻoe ma ka haʻi ʻana aku iā ʻoe e pili ana i kēia inu.
E nānā kākou i kekahi o nā nīnau i nīnau pinepine ʻia ma ka Pūnaewele a ʻike i nā mea hou aʻe āu e aʻo ai e pili ana i ka wai ʻala!
Hiki i ka wai lime ke kōkua i ke kaumaha?
- Ua haʻi mua wau i kēia, akā e haʻi hou wau - hiki i ka wai lemon ke kōkua iā ʻoe e hoʻemi i ke kaumaha.
- ʻO kēia no ka mea aia ka lime i ka waikawa citric, ka mea i ʻike ʻia e hoʻoikaika i ka metabolism, ʻo ia hoʻi, e puhi ʻoe i nā Calories a emi iho ka momona o ke kino. Inā hoʻopau ʻoe i kēia me kekahi hoʻoikaika kino i loko o ka pule, e ʻike ʻoe i ka nalowale ʻana o ke kaumaha ma mua o kou mau maka!
Hiki iā ʻoe ke hoʻohui i ka wai lime me ka waiʻona?
- Hiki iā ʻoe ke hoʻohui i ka wai lime me ka waiʻona. ʻOiai ʻaʻole wau i ʻōlelo i nā mea inu ʻawaʻawa i kēia manawa, hiki iaʻu ke hoʻohui i kekahi mau manaʻo no ka poʻe makemake e hoʻomaha me ka waiʻona ma hope o ka lā luhi.
- Hiki iā ʻoe ke hoʻohui i ka wai lemon me ka vodka, e hoʻāʻo e hana i ka lemon a me ka wai lime mojito, a i ʻole e hoʻāʻo e hui pū me ka tequila. ʻAʻole pau nā koho, ʻo ka makemake wale nō e hoʻāʻo!
Hiki ke inu i ka wai lime i kēlā me kēia lā?
- ʻAe, ua ʻōlelo ʻia e inu ma kahi liʻiliʻi o ke aniani wai me ka lemon i kēlā me kēia lā e mālama i kāu metabolism i kona kiʻekiʻe.
- Eia naʻe, e hoʻomanaʻo i ka nui o ka wai kaila āu e pono ai e pili i ka makahiki a me ke kāne o ke kanaka. Pono ʻoe e noʻonoʻo i ka hoʻoikaika kino i loaʻa iā ʻoe, kekahi mau mea kaiapuni, ke kū ʻana o kahi maʻi a me ke kūlana o ka hāpai ʻana.
- Eia naʻe, pono ʻoe e nīnau i ka meaʻai meaʻai a i ʻole ke kanaka lapaʻau e haʻi iā ʻoe i ka nui o kou inu ʻana i ka wai lime.
Ua ʻoi aku ka maikaʻi o ka wai Lime ma mua o ka wai Lemona?
- He like loa ka lime a me ka lemon. ʻO ka ʻokoʻa wale nō ma waena o lākou he ʻoi aku ka nui o nā huaora a me nā minela ma mua o ka lemon.
- Inā ʻike ʻoe i kēia, e ʻike nō ʻoe ʻaʻohe ʻokoʻa ma waena o ka wai me ka lemona a me ka wai me ka lemon. He olakino maikaʻi nā mea ʻelua a hiki iā lāua ke kōkua iā ʻoe e hōʻoluʻolu a ʻoi aku ka ikaika!
Nā ʻōlelo kōkua no ka hoʻomākaukau ʻana i ka wai lime!
I kēia manawa ua haʻi aku au iā ʻoe i nā mea a pau aʻu i ʻike ai e pili ana i nā ʻano ʻai wai lemon maikaʻi loa, nā pōmaikaʻi o kēia inu, a me nā ʻenehana mālama maikaʻi loa, hiki iaʻu ke ʻōlelo aku he maikaʻi ke hele a hana i kahi wai lemon.
Hiki iā ʻoe ke inu i ka wai lemon wale nō a i ʻole e hoʻohui i kekahi mau mea e like me kou makemake. ʻAʻole hiki iā ʻoe ke hele hewa me ka hoʻāʻo ʻana i nā ʻano like ʻole a i ʻole ka hoʻohui ʻana i kahi waiʻona i ka hui.
Manaʻo wau ua kōkua kēia alakaʻi iā ʻoe e aʻo hou e pili ana i ka wai lime. E ʻoluʻolu e kaʻana like i kou mau manaʻo no kēia mau meaʻai a e hoʻomaopopo iā mākou inā makemake ʻoe e hoʻāʻo i kekahi!
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)
ʻAʻole au i hoʻāʻo akā maikaʻi ke nānā aku