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Pehea e hoʻopau ai i kahi kaulua ʻelua me ka ʻole o ka mālama ʻana - 9 Sure Shot Non-Surgical Methods
'Ok.
Pehea e hoʻopau ai i kahi kaulua ʻelua me ka ʻole o ka mālama ʻana?
ʻO ka ʻili ʻole a me ka haʻalulu ke kumu o ka jowls a ke nānā aku nei mākou i ka ʻelemakule a me ka ʻeleʻele me ka nānā ʻole i ka makahiki.
Wahi a nā mea noiʻi, hiki i ke kanaka ke hoʻomohala i nā jowls i kona mau makahiki iwakālua, akā ʻaʻole hiki ke ʻike maopopo ʻia a hiki i ke 30 o kona mau makahiki. (Pehea e hoopau ai i ka auwae kaulua)
No laila, ʻaʻole pili ka makahiki i ka loaʻa ʻana o ka jowl, aia nā kumu hoʻonāukiuki ma hope o kēia pilikia.
hopohopo? Makemake ʻoe e ʻimi i kou ala i waho?
E noʻonoʻo i ka ʻoiaʻiʻo ke ola nei ko mākou ʻili, no laila hiki iā ia ke ho'ōla, hoʻopaʻa a hoʻonani paha i nā ʻano kūlohelohe.
No laila, inā loaʻa iā ʻoe kekahi a makemake ʻoe e aʻo pehea e hoʻopau ai i ka jowl, hiki iā ʻoe ke ʻike i nā ʻōlelo aʻoaʻo maʻalahi no ka mālama ʻana i ka jowl i kēia alakaʻi. (Pehea e hoopau ai i ka auwae kaulua)
He aha ka ʻauwae kaulua?
ʻO ke ʻano o ka ʻauwae pālua e pili ana i ke ʻano o kou ʻauwae e lilo i papa a nānā pālua. (Pehea e hoopau ai i ka auwae kaulua)
ʻO ka jowl, ka mea i kapa ʻia ʻo submental fat, chin, jowl, a jowl, kahi maʻi maʻamau i hana ʻia kahi papa o ka momona a i ʻole ka puʻupuʻu ma lalo o ka auwae.
Inā haʻalele ʻole ʻia, hiki iā ia ke ulu i ʻekolu auwae, ʻike ʻia hoʻi he ʻāʻī turkey, me nā ʻāpana momona. (Pehea e hoopau ai i ka auwae kaulua)
Akā he aha ka mea e hoʻomohala ai i ka ʻauwae pālua?
Nā kumu ʻelua Uʻi:
Hoʻopili pinepine ʻia ka momona a i ʻole ka ʻāʻī me ka loaʻa ʻana o ke kaumaha, akā hiki i ka poʻe ʻili ke loaʻa ia ma muli o ka genetics, ka ʻelemakule, a me ka hoʻohana nui ʻana i ka steroid. (Pehea e hoopau ai i ka auwae kaulua)
1. Loaʻa momona
Hiki ke loaʻa ke kaumaha / momona i kēlā me kēia wahi o kou kino, me kou alo a me kou ʻāʻī. A no ka mea, ʻo ka ʻāina submental, ʻike ʻia ka momona liʻiliʻi ma lalo o ka auwae. (Pehea e hoopau ai i ka auwae kaulua)
2. Ka Hoʻomākaʻikaʻi
ʻO ke kumu ʻē aʻe o ka jowl ʻo ka ʻelemakule a he kūlohelohe kēia. Pau ka elasticity a me ka paʻa o ka ʻili ʻelemakule ke emi nei ka hana ʻana o ka collagen.
Kau ka ʻili kahiko ma ka auwae, e like me ka ʻauwae a i ʻole ka auwae. (Pehea e hoopau ai i ka auwae kaulua)
3. Nā ʻano maikaʻi ʻole:
ʻO nā maʻamau maikaʻi ʻole e like me ka puhi paka, ka inu nui ʻana, ka nele o ka ʻai kūpono a me ka hoʻoikaika kino ke kumu o ka ʻili a haʻihaʻi paha, ʻoiai i nā ʻōpio. (Pehea e hoopau ai i ka auwae kaulua)
4. Genetics:
ʻAʻole hiki iā ʻoe ke pakele i ka genetics!
He auwae nawaliwali paha kou, a i ole ia, hiki ke ulu wikiwiki ka lauwili a i ole ia, ina e lawe ka poe o kou ohana i ka momona, emi mai ka ili, a i ole ia, ma ke ano he nui ke kaumaha. (Pehea e hoopau ai i ka auwae kaulua)
5. Ka thyroid
Ke hoʻopuka ka thyroid gland i nā hormones keu, hiki iā ia ke hoʻoulu i nā puʻupuʻu a i ʻole ka ʻaila ma kou mau maka. Ua kapa ʻia kēia maʻi ʻo Hypothyroidism. (Pehea e hoopau ai i ka auwae kaulua)
6. Nā steroids:
ʻO ka hoʻohana nui ʻana i nā steroid i ke ʻano o nā papa, nā ʻaila a i ʻole nā inikini hiki ke lilo i kekahi o nā kumu nui o ka ʻālua pālua. ʻO nā steroid e hoʻomaloʻo i ka ʻili a nalowale kona elasticity. (Pehea e hoopau ai i ka auwae kaulua)
7. Kūlana ʻino
ʻO kekahi o nā kumu maʻamau o ka momona ma lalo o ka ʻauwae, ʻo ke kūlana maikaʻi ʻole. ʻO ke kūlana maikaʻi ʻole, ke manaʻo nei mākou e noho ma ke poʻo i lalo no ka lōʻihi loa. (Pehea e hoopau ai i ka auwae kaulua)
ʻO ka nānā ʻana i kāu kelepona no ka manawa lōʻihi hiki ke hana i nā wrinkle mau a puni ka auwae a me ka ʻāʻī. (India manawa)
ʻO nā kukuna i hoʻokuʻu ʻia mai ia mau mea hana e hoʻonāwaliwali i nā ʻiʻo platysma a hoʻemi i ka haʻalulu a puni ka ʻauwae a me ka ʻāʻī, a ulu ka jowl. (Pehea e hoopau ai i ka auwae kaulua)
No ka pale ʻana i kēia, e hoʻāʻo e hoʻohana i nā puʻu kelepona e hoʻoponopono i ke kelepona paʻa i ke ala o kou poʻo me ka ʻole o ke kulou ʻana.
Hiki iā ʻoe ke hoʻoponopono i kou kūlana me ka hoʻohana ʻana i nā braces. (Pehea e hoopau ai i ka auwae kaulua)
ʻIke ʻia ʻo ia ʻo Cushing's Syndrome, kahi e hāʻule ai a hāʻule paha ka ʻauwae.
I kēia manawa ʻo ʻoe ke kumu nui o ka momona o ka jowl a i ʻole ka momona ʻāʻī, ʻo ia ka manawa e komo ai i kekahi mau hana maʻalahi i kēlā me kēia lā e hoʻomaikaʻi i kēia ʻano. (Pehea e hoopau ai i ka auwae kaulua)
Pehea e hoʻopau ai i ka ʻālua ʻelua?
Inā loaʻa iā ʻoe ka ʻaila ma ka ʻiʻo a me ka ʻāʻī, eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e hoʻopau iā ia. Aia i loko:
- Nā hoʻomaʻamaʻa e hoʻopaʻa i ka ʻauwae pālua
- Nā noi hoʻopololei ʻole
- ʻoki auwae pālua
- manaʻo kōkua
- ʻōlelo ʻumiʻumi
- ʻO nā ʻōlelo aʻoaʻo no ke alo no nā kiʻi (Pehea e hoʻopau ai i kahi ʻālua ʻelua)
9 Hoʻomaʻamaʻa ʻae ʻia no ka wehe ʻana i ka ʻālua ʻelua:
Ma ka hana ʻana i nā ʻiʻo a puni ka auwae, hiki iā ʻoe ke hoʻopau mālie i ka momona pehu a puni ka ʻāʻī, auwae a me ka auwae. ʻO ke kī i ka loaʻa ʻana o nā hopena maikaʻi loa mai kēia mālama jowl ʻo ka maʻamau. (Pehea e hoopau ai i ka auwae kaulua)
1. Hiki i kou ihu:
E kīkoʻo i kou alelo a hoʻopā i kou ihu me ia.
- E hoʻopaʻa i ke kūlana no 10-15 kekona a hiki i kou manaʻo ʻana i kahi kikoo i kou auwae.
- hana 5 reps
- Loaʻa nā hopena ma kahi o hoʻokahi mahina. (Pehea e hoopau ai i ka auwae kaulua)
2. ʻAi ʻāʻī
E hoʻi i kou poʻo i hope a nānā i ke kaupaku. E ho'āʻo e pā i kou ihu me kou alelo.
- E paʻa no 5-10 kekona.
- E hana hou e like me kou makemake i ka lā. (Pehea e hoopau ai i ka auwae kaulua)
E hoʻopaʻa i nā puʻupuʻu puʻupuʻu ma kou ʻāʻī a kōkua i kou ʻili e hoʻohou i kona mana elastic. (Pehea e hoopau ai i ka auwae kaulua)
3. ʻAuwaewae
Poʻo pololei, neʻe i ka ʻākau a ʻō aku i kou ʻauwae i mua (e hooloihi i ka iwi ā lalo i mua).
- paʻa no 8-10 kekona
- E hana hou no nā ʻaoʻao ʻelua
- Hana 5-10 reps i ka lā
4. Honi i ka lani
E noho a hoʻi hope i kou poʻo e kū pono ana i ke kaupaku a i ʻole ka lani. I kēia manawa, e hoʻohālike i ka helehelena me he mea lā e honi ana ʻoe i ka lani.
E kīkoʻo i kou mau lehelehe e like me ka hiki a hiki i ka wā e hoʻomaka ai ʻoe e ʻike i kahi ʻūhā i loko o kou auwae. (Pehea e hoopau ai i ka auwae kaulua)
- E paʻa no 10-30 kekona.
- e hana hou i elima
- E hana hou i kēia hana 2-3 manawa i ka lā.
E kiʻi i nā hopena i hoʻokahi mahina a ʻelua paha.
5. Ka uwo o ka Liona
E kū i kahi kūlana ʻoluʻolu i mua o ke aniani a wehe mālie i kou waha e huki i kou alelo e like me ka hiki. (Pehea e hoopau ai i ka auwae kaulua)
I ka hana ʻana i kēia hoʻoikaika kino, pono e ʻike nā ʻiʻo o ka maka, ka ʻāʻī a me ka ʻāʻī.
- E hana i kēia no 10-15 kekona.
- E hana hou i ʻumi manawa i ka lā.
6. Hoʻopiha i ka lewa
ʻO kēia hana maʻalahi ka lawe ʻana i ka hanu a neʻe i kou waha mai kekahi ʻaoʻao o ka waha a i kekahi ʻaoʻao me he mea lā e holoi ana.
- e hoʻopaʻa i ka ea no hoʻokahi minute a laila e hoʻomāmā mālie.
- e hana hou i elima
- E hana hou i kēia hana 3-4 manawa i ka lā.
Ma waho aʻe o ka wehe ʻana i ka aila auwae, he ʻano hana anti-kahiko ia e mālama ai i kou helehelena holoʻokoʻa mai ka nānā ʻole ʻana. (Pehea e hoopau ai i ka auwae kaulua)
7. Na papalina pehu
E hanu, e pani i kou waha a e puhi i kou mau papalina a e kaomi i kela papalina me ka lima hookahi.
- E paʻa i kēia kūlana no 4-5 kekona ma mua o ka hanu ʻana i ka ea.
- E hana hou i 5-6 mau manawa i ka lā. (Pehea e hoopau ai i ka auwae kaulua)
“Inā haʻalulu kou maka ke kau ʻoe i kou mau lima ma kou mau papalina, pono kou kino i nā proteins; E loaʻa i kahi hue waiu a ʻike i ka ʻokoʻa ma hope o 2 mau hola.
8. Luli a hāmama
Ma kēia hoʻoikaika ʻana i ka ʻūhā, e noho pololei a hoʻoneʻe i kou alo i ka ʻākau me kou ʻauwae i luna. Pono ka neʻe ʻana i ka hapalua pōʻai.
- E kali i 3-4 kekona ma mua o ka wehe ʻana a pani i kou waha.
- hana hou 5-6 manawa
- E hana hou me ka ʻaoʻao hema.
- E hana hou ʻelima i kēlā me kēia lā.
E hoʻoikaika ia i nā ʻiʻo a me ka ʻāʻī a hoʻonui i ko lākou maʻalahi e mālama i ka momona o ka iwi. (Pehea e hoopau ai i ka auwae kaulua)
9. Maka iʻa
Omo i kou mau papalina i mea e like ai kou mau lehelehe i ke alo i'a.
E paʻa i kēia kūlana a hoʻāʻo e ʻakaʻaka.
- E hana i kēia no 10 kekona a i ʻole ʻoe e ʻike i kahi ʻeha iki o kou ʻāʻī.
- E hana hou i 3-4 mau manawa i ka lā.
- ʻO ka maʻamau ke kī i ka loaʻa ʻana o nā hopena.
Hana i kēia mau hoʻomaʻamaʻa jowl i kēlā me kēia lā, e hana hou i kekahi mau manawa a ʻike i nā hopena nou iho ma hope o kekahi mau pule. (Pehea e hoopau ai i ka auwae kaulua)
ʻO nā hana ʻokiʻoki ʻole
Mai hoʻohana i nā kaʻina hana e hoʻopau ai i ka momona o ka ʻāʻī inā loaʻa nā ala a me nā hana kūlohelohe e kōkua iā ʻoe e nalowale i ka nui o ka ʻāʻī. (Pehea e hoopau ai i ka auwae kaulua)
1. E hoʻomaʻamaʻa i ka Gua Sha no ka ʻālua ʻelua:
Nīnau pinepine ka poʻe, hiki iā Gua Sha ke hoʻopau i ka iʻa? Pane ʻAe! He aha ka Gua Sha? Ua hoʻohana nā wahine Kina iā ia no ka slimming maka mai nā makahiki. (Pehea e hoopau ai i ka auwae kaulua)
ʻO ka wehe ʻana i ka jowl me ka gua sha ʻo ia ke ala maʻalahi, leʻaleʻa a me ka hoʻomaha e hiki ai iā ʻoe ke loaʻa.
No ka hoʻopau ʻana i ka pehu ʻana o kou ʻāwae, ʻāʻī, maka a i ʻole ʻāwae paha, pono ʻoe i kahi huila me ka Gua Sha Set.
E ʻōwili paʻa i luna mai ka ʻauwae a i nā maka. Hoʻomaʻemaʻe ia i ka ʻili ma ka hoʻopaʻa ʻana i nā pores a hoʻoulu i ka hana collagen. (Pehea e hoopau ai i ka auwae kaulua)
ʻOi aku ka nui o nā huahana collagen, ʻoi aku ka maʻalahi, a ʻoi aku ka maʻalahi o ka momona ma kou ʻāʻī, ʻauwae.
Hiki iā ʻoe ke hoʻoneʻe i kou ʻāpae ʻekolu me ka hoʻohana ʻana i ke ʻano lomilomi lymphatic Gua Sha. Ma waho aʻe o ia mea, e hoʻopau ia i ka sagging maʻamau a me ka puffiness a puni kou mau maka a me ka hoʻomālamalama i ko lākou leo.
Hoʻohana ka poʻe influencers Instagram kaulana i kā lākou mau hana maʻamau.
No ka mālama ʻana i kou ʻili olakino a hauʻoli, e nānā a kūʻai Nani Molooco & maikaʻi a loaʻa i nā huahana a me nā mea hana e hoʻopau ai i ka ʻaila a me nā puʻupuʻu ma kou maka. (Pehea e hoopau ai i ka auwae kaulua)
2. Ka hāpai ʻana i kau ʻelua me ka pale V-Line:
Kaulana loa nā ʻenehana nani Korea a puni ka honua no ka hoʻokiʻekiʻe ʻana i ka ʻili, ka hoʻopaʻa ʻana i nā ʻiʻo haʻalulu a me ka wehe ʻana i ka jowl. (Pehea e hoopau ai i ka auwae kaulua)
I kēia mau lā, ua hoʻolauna ʻia kahi mask e nā kumu nani o Korea e kōkua i ka hāpai ʻana i ka ʻauwae i luna, e hoʻoneʻe i ka momona a puni ka ʻāʻī, a kōkua i ka loaʻa ʻana o kahi ʻāʻī ʻoi aʻe.
No ka hoʻokiʻekiʻe ʻana o ka maka a me ka ʻauwae, ua hoʻokomo ʻia ka mask me nā mea paʻa e like me ka collagen a me ka Vitamin E. (Pehea e wehe ai i kahi ʻālua pālua)
3. ʻO ka lomilomi ʻana i ka hoʻoheheʻe ʻana o Lymphatic
No ka hoʻoikaika ʻana i nā ʻiʻo o ka maka, ka ʻauwae a me ka ʻāʻī, ʻo ka lomilomi lymphatic ʻaʻole ia he pōmaikaʻi. ʻO ka ʻaila ginger Lymphatic he lāʻau maʻamau ia no nā veins spider, varicose veins, pehu a ʻeha nā ʻiʻo.
He lapaʻau pololei kēia lomilomi no ka jowl, no ka mea, hiki i nā puʻu lymph pilikia ke hoʻoulu i ka maka a me ka ʻauwae.
Pono ʻoe e moe palahalaha no ka lōʻihi e hiki ai me ka ʻōlelo ʻana o kou alelo i ke kūlana "hiki i kou ihu". ʻO ke kanaka e hana nei pono ka lomilomi lomilomi mai ka auwae a hiki i ka pepeiao me ka lima (waena a me ka manamana lima).
Pono ka neʻe ʻana e maʻalahi akā paʻa. (Pehea e hoopau ai i ka auwae kaulua)
4. E hoʻohana i kahi mea hana hoʻemi ʻāʻī
ʻO kekahi ala ʻē aʻe e wehe ai i ka momona mai ka ʻāʻī, ʻo ia ka nahu ʻana i kahi hāmeʻa slimming neckline. Pehea wau e hoʻopau ai i ka jowl me ka hoʻohana ʻana i kahi mea hoʻemi kaumaha? Maʻalahi loa.
Ponoʻoe e kau i nā mea hana ma waena o ka'ā'ī a me ka auwae a ho'āʻo e wehe a pani i ka waha. Hoʻoikaika ka pale ʻana i ka puna i nā ʻiʻo a hoʻopaʻa i ka ʻili palapa ma lalo o ka auwae.
Hoʻohālike ia i ka ʻāʻī no laila ke nānā aku kou helehelena i ke kiʻi paʻi kiʻi ma ka pahupaʻikiʻi me kahi ʻāʻī ʻoi e like me nā mea hana keaka Hollywood.
Hiki iā ʻoe ke hana i kēia haʻawina maʻalahi i ka hoʻomaʻemaʻe ʻana i ka nursery, kaʻa kaʻa, a i ke keʻena paha.
He kūpono no nā ʻiʻo ʻāʻī atrophic.
Ma waho aʻe o ka hoʻohana ʻana i ka gua sha roll Kina, mask Korean, ana ʻauwae a me nā ʻenehana lomilomi, hiki iā ʻoe ke hoʻoikaika hou ma ka hana ʻana i nā hoʻomaʻamaʻa jowl e lilo wikiwiki ka momona o ka ʻauwae.
Ma waho aʻe o ia mea, hiki i kahi mea puhi anti-cellulite ke kōkua i ka wehe ʻana i ka momona nui mai ka maka a me ke kino.
ʻO nā hacks makeup e hoʻopau i ka ʻauwae pālua:
Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi i ka wehe ʻana i ka jowl me ka hoʻohana ʻana i nā hacks makeup:
ʻO nā paʻi kūpono o hoʻomaʻemaʻe make-up brushes hiki ke hoʻokūkala i kāu mau laina jowl a hana i kahi ʻāʻī ʻāʻī ʻoi e hūnā i kou momona ʻāʻī.
Eia kekahi o na ala akamai loa.
Hoʻokalaka i nā hiʻohiʻona ʻē aʻe o ka maka e nalowale ka nānā ʻana mai ka ʻauwae pālua. Hiki iā ʻoe ke hoʻohui i kahi liner ʻeleʻele koʻikoʻi a i ʻole kahi make-up ʻokoʻa ʻokoʻa e loaʻa i nā maka ʻelua.
A i ʻole kahi ʻulaʻula (akā ʻae ʻia) a me ka bronzer.
E kiʻi a hoʻonui i kou ʻāwae e hana i ka hoʻopunipuni o kahi auwae lohi.
E hoʻohana i kahi huna huna no kēia a e kahakiʻi i ka ʻaoʻao mai ka ʻaoʻao o waho o ka maka (mai lalo mai nā pepeiao) ma ka ʻāwae a i ka waena o ka ʻauwae.
E hōʻoia i ka concealer a i ʻole ka contour pack āu e hoʻohana ai i kūpono i kou ʻili. No ka laʻana, inā loaʻa iā ʻoe kahi ʻili ʻoliva leo, pono ʻoe e hele no nā leo māmā, a inā ʻoe ʻeleʻele ka ʻili, pono ʻoe e hele no nā leo ʻeleʻele.
E nānā i kēia wikiō no ka noi make-up no jowl:
E hoʻāʻo liʻiliʻi me kāu mau lauoho no ka mea hiki iā lākou ke hana maoli i ka illusion o kahi auwae lahilahi a wehewehe ʻia.
No kēia: Mai hana i nā lauoho kokoke i kou ʻauwae no ka mea e ʻoi aku ka nui o kou ʻauwae.
Hana i kahi huelo pony a i ʻole popo a inā he lauoho lōʻihi kou, e hoʻoluliluli iā lākou ma hope o kou kua.
No ka lauoho pōkole: ʻoki ʻo Bob a i ʻole pōpō i hana ʻia me ka scrunchie ʻoi aku ka maikaʻi e hūnā a huna paha i kou momona auwae.
E kau nā lako pepeiao liʻiliʻi a hele i ka ʻō ʻana i ka helix pālua e nānā aku i kou alo ma mua o kou ʻāʻī.
ʻO ka ʻumiʻumi hack e wehe koke i nā ʻauwae pālua:
Pehea wau e hoʻopau ai i ka ʻili me ka hoʻopunipuni?
He mea maʻalahi ka pane a aia paha i kou manaʻo, Grow a Beard!
Hiki i ka ʻumiʻumi ke hoʻokiʻekiʻe i kou ʻano. E noʻonoʻo ʻo Keanu Raees, Jason Momoa, David Beckham, George Clooney, Bradley Cooper… uhh nui ka papa inoa.
Eia kekahi, aia ka ʻumiʻumi i kēia manawa a makemake nā wahine i nā kāne me ka ʻumiʻumi.
He assertive, hāʻawi iā ʻoe i kahi nānā kāne a hoʻonui i kou ʻano ma ke ʻano holoʻokoʻa.
A me ia mau mea a pau, e hūnā ʻo ia i ka ʻāhuʻu puʻupuʻu a puni kou ʻauwae, ʻāʻī, a i ʻole auwae.
Hacks no ka huna ʻana i ʻelua chin ma nā kiʻi:
ʻAe, ʻōlelo nui kou kūlana kino iā ʻoe ma kāu mau kiʻi. ʻO ke kanaka naʻauao loa e kū ana me ke ʻano maikaʻi ʻole ke nānā aku i nā kiʻi liʻiliʻi a pehu.
Pehea e kiʻi ai i nā kiʻi nui? Eia kekahi mau ʻōlelo aʻoaʻo mai ka poʻe kaulana:
1. E hoʻokiʻekiʻe i kou alelo e like me Blake Lively
Pili mākou ʻaʻole ʻoe i ʻike he ʻauwae pālua kāna no ka mea mālama ʻo ia iā ia me ke akamai.
Hoʻopā ʻo ia i kona alelo i ke kaupaku o kona waha e ʻoki ai i nā ʻiʻo a me ka ʻāʻī a hāpai i ka ʻauwae i luna.
2. Uhi i luna a i lalo i nā kiʻi
Hoʻohana ka nani Italia ʻo Monica Bellucci i ke ʻano o ka hoʻokiʻekiʻe ʻana i kona ʻauwae a hili iki i kona poʻo.
Hiki iā ʻoe ke hoʻāʻo i ke kūlana like. Hoʻololi maoli kēia i kou ʻano me ka hoʻopaʻa ʻana i ka wahi a puni kou ʻauwae.
3. E hoike mai i kou alelo
E ʻike ʻoe i nā kiʻi he nui o Megan Fox e wiliwili ana, e hoʻolele ana a i ʻole e hoʻopaʻa i kona alelo. ʻO kekahi o nā ala e hoʻopaʻa ai i nā ʻiʻo o ka maka a nānā i ka sexy i ka manawa like.
Hiki iā ʻoe ke hana like, me ka wiwo ʻole, ma ka wehe wale ʻana i kou waha a hōʻike i kou mau niho a i ʻole alelo.
4. minoaka akea
Ua minoʻaka nui ʻo Julia Roberts e hoʻolōʻihi i kona mau lehelehe, e huki ana i kona mau ʻiʻo maka i luna a ma ka ʻaoʻao.
ʻO Britney Spears kekahi mea kaulana ʻelua ʻāwae akā ʻaneʻane ʻo ia i nā manawa a pau me ka niho niho e hoʻonanea ai i nā kiʻi.
5. Jut the Jaw
Ua kamaʻilio mākou e pili ana iā ia ma ka māhele hoʻoikaika kino ma luna. Hiki iā ʻoe ke hoʻolōʻihi i kou ʻāwae haʻahaʻa e hoʻolōʻihi i kou ʻauwae a hoʻemi ʻole ʻia kou ʻauwae pālua.
6. E paʻi kiʻi ʻia me kahi ʻaoʻao
Nui nā ʻaoʻao; hoʻokūpaʻa lākou i kou mau papalina a me kou ihu a hūnā i kou ʻauwae momona. Hiki iā ʻoe ke ʻakaʻaka a hoʻokiʻekiʻe i kou ʻauwae no kahi kūlana ʻoi aku ka nani.
7. E ʻai i ka meaʻai olakino:
Ma mua o ka ʻai ʻana i nā mea artificial, pono ʻoe e hoʻololi i ka ʻai ʻana a me ka inu ʻana i nā huaʻai a me nā mea kanu.
E hoʻokomo i kēia mau meaʻai i kāu ʻai e kōkua iā ʻoe e hoʻemi i ke kaumaha a hāʻawi i kahi ʻai protein piha no ka lā.
pono,
E mālama iā ʻoe iho mai:
- Nā momona momona ʻole
- ma luna o ka meaʻai palai
- kaumaha
- ka nele o ka hiamoe
- meaʻai kō
- E pale i ka iʻa maka
E mālama iā ʻoe iho ma kahi kokoke i:
- E inu i ke kī oolong
- leʻaleʻa lean
- Nā hua a me nā meaʻai
- Hoʻoikaika kino i kēlā me kēia lā (HIIT, ʻauʻau, kaʻa paikikala)
- E hooikaika i kou immune nenoaiu
- A poina e pili ana i nā hoʻomaʻamaʻa no ka ʻāwae
Nā laina panina
ʻAʻole pono e hele i nā lāʻau lapaʻau makamae e like me Lipolysis a me Mesotherapy. E hoʻohana i kā mākou alakaʻi i ka "pehea e hoʻopau ai i ka meaʻai" a hoʻopau maoli i kahi ʻāʻī puʻupuʻu.
ʻO nā ʻano i kūkākūkā ʻia he mau ʻenehana hōʻoia e wehe i ka ʻāʻī ʻoiaʻiʻo, ʻāʻī pālua, ʻāʻī triple a i ʻole ka momona a puni ka jowl. e hemo i ka auwae kaulua. E nānā i kā mākou Health and Beauty Blogs no nā moʻolelo ʻike hou aku.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā naʻe. (Ratatouille Nicoise)