ʻAila Pono No nā ʻAʻala a me ka Pehu

Ua ʻike paha ʻoe ma kahi o 10-30% o ka heluna kanaka o ka honua e pili ana i nā veins varicose? Inā ʻaʻole mālama ʻia i ka manawa, hiki iā ia ke hoʻoulu i ke koko, nā ʻeha a me nā embolism pulmonary i nā hihia koʻikoʻi.

ʻO ka mea āu e makemake ai ʻo kēia ʻaila nui no ka ʻōpala a me ka pehu. He lāʻau maikaʻi loa ia no ka hoʻokahe ʻana i ka lymphatic, edema, spider veins a me varicose veins.

Me ka hui pū ʻana o nā ʻaila koʻikoʻi waiwai a me nā mea hoʻoheheʻe, hoʻomaha ia i ka pehu a me ka ʻeha me kāna mau mea anti-inflammatory a hōʻoluʻolu loa i nā ʻiʻo ʻeha a me nā hui ʻoʻoleʻa.

Nā pōmaikaʻi o ka ʻaila nui no ka ʻōpala a me ka pehu:

Wehe i nā wai keu: Wehe i nā ʻōpū lymph a hoʻopau i ka phlegm, nā mea ʻawaʻawa a me nā huahana ʻōpala. Hoʻoikaika i ka holo ʻana o ka coronary.

ʻO ka ʻaila Ginger maikaʻi no ka pehu: E hoʻemi i ka ʻāʻī ma hope o ka hōʻeha a i ʻole ka ʻoki ʻana, mālama i nā ʻōpū pehu a hoʻemi i ka pehu ʻana e ka lymphedema.

ʻO ke kumuhana: ʻO ka lāʻau lapaʻau Kina kahiko (TCM) i hoʻoholo i ka pono o kēia ʻaila Ginger no ka hoʻokahe lymphatic no nā kino koʻikoʻi e like me ka spleen, ka puʻuwai, ka ʻōpū a me ka māmā.

Kāohi i ka momona: He kōkua nō hoʻi ia i ka hōʻemi ʻana i nā ʻiʻo momona a me nā ʻiʻo adipose e kumu ai ka momona.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo kikiki 24 mau lā i ka lā, 7 mau lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.