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Hiki i nā pōpoki ke ʻai i ka letus - maikaʻi a maikaʻi paha?
'Ok.
Table of Contents
E pili ana i ka pōpoki a hiki i nā pōpoki ke ʻai i ka letus
ka popoki (ʻO Felis catus) he a home ? ueo o ka liʻiliʻi kino holoholona māmele. ʻO ia wale nō ka lāhui i loko o ka ʻohana Felidae a kuhikuhi pinepine ʻia e like me ka pōpoki kūloko e hoʻokaʻawale iā ia mai nā lālā hihiu o ka ʻohana. Hiki i kahi pōpoki ke lilo i pōpoki hale, he pōpoki mahiʻai ai ole ia, he pōpoki hānai; pae nā hope i ka manuahi a pale i ka pili kanaka. Hāpai ʻia nā pōpoki kūloko e nā kānaka no ka launa ʻana a me ko lākou hiki ke ʻimi holoholona ʻO ke koʻokoʻo. Ma kahi o 60 hanau popoki ʻike ʻia e nā mea like ʻole nā kākau inoa pōpoki.
Ua like ka pōpoki ma anatomia i kekahi ʻano felid: he kino palupalu kona, wikiwiki reflex, niho ʻoi a maiuu hiki ke hoʻihoʻi ʻia hoʻomaʻa i ka pepehi ʻana i ka mea pio liʻiliʻi. Kona ka po hihio a hoʻomohala maikaʻi ʻia ke ʻano o ka honi. Kamaʻilio pōpoki nā leo leo like me ʻūkaʻu, e holoi ana, ʻeleu ana, hoʻōho, ʻōhumu a me ka namunamu pū kekahi ʻolelo kino pōpoki. A ka wānana hana nui i ka wanaʻao a me ke ahiahi (polula), ʻo ka pōpoki kahi mea hahai holoholona wale akā a lāhui kaiaulu. Hiki iā ia ke lohe i nā kani a nāwaliwali a kiʻekiʻe paha i loko alapine (frequency) no nā pepeiao kanaka, e like me nā mea i hana ʻia e ʻiole a me nā mea ʻimi mamu liʻiliʻi ʻē aʻe. Huna ia a ʻike pheromones
Hiki i nā pōpoki wahine i loko ke loaʻa i nā anakū mai ka puna a hiki i ka hopena o ke kau, me ka nui o nā ʻōpala i ʻelua a ʻelima mau keiki. Hānai ʻia nā pōpoki kūloko a hōʻike ʻia i nā hanana i hoʻopaʻa inoa ʻia popoki, kahi leʻaleʻa i kapa ʻia moemoeā pōpoki. Kaohi lehulehu o nā pōpoki hiki ke hoʻokō ʻia e ʻāpala a neutering, akā, ʻo ko lākou hoʻonui ʻana a me ka haʻalele ʻana i nā holoholona i hopena i ka nui o nā pōpoki feral ma ka honua holoʻokoʻa, e kōkua ana i ka pau ʻana o nā manu holoʻokoʻa, mammal, a me nā mea kolo. (Hiki i nā popoki ke ʻai i ka letus)
Hoʻokomo mua ʻia nā pōpoki i ka Kokoke ma East ma kahi o 7500 BC. Ua manaʻo lōʻihi ʻia ka hoʻomaka ʻana o ka pīpī pipi i Aigupita kahiko, kahi ua mālama ʻia nā pōpoki mai ka makahiki 3100 BC. I ka makahiki 2021, aia ma kahi o 220 miliona mau mea nona a me 480 miliona mau pōpoki hele hewa ma ka honua. E like me ka 2017, ʻo ka pōpoki kūloko ka lua o nā holoholona nui i makemake nui ʻia maʻAmelika Hui Pū ʻIa, me 95 miliona mau pōpoki nona. Ma United Kingdom, 26% o nā pākeke he pōpoki me ka heluna heluna o 10.9 miliona mau pōpoki pipi e like me 2020
Etymology a me ka inoa ʻana
Ke kumu o ka huaʻōlelo Pelekania popoki, Pelekania Kahiko pipi, ua manaʻo ʻia ka Lākina Late hua'ōlelo ʻO Cattus, i hoʻohana mua ʻia i ka hoʻomaka o ke kenekulia 6 Ua manaʻo ʻia e kiʻi ʻia ka huaʻōlelo 'cattus' mai a ʻOʻAigupita mea mua o ʻO Coptic ⲁⲩ šau, "Tomcat", a i ʻole kona ʻano wahine i hoʻopihapiha ʻia me -t. Loaʻa mai ka huaʻōlelo Late Late mai kekahi ʻōlelo ʻē aʻe Afro-ʻAsiatic or Nilo-Saharan ʻōlelo. ʻO ka Nubian hua'ōlelo kaddîska "Wildcat" a Nobiin kadīs hiki i nā kumuwaiwai a i ʻole nā ʻike.
He hōʻaiʻē paha kā ka huaʻolelo Nubian Alapia قطط qaṭṭ ~ قِطّ qiṭṭ. He "like like paha nā ʻano i loaʻa mai kahi huaʻōlelo Kelemania kahiko, lawe ʻia mai i Latin a laila mai i Helene a i Syriac a me ʻAlapia". Ua lawe ʻia ka huaʻōlelo mai nā ʻōlelo Kelemania a me ʻEulopa ʻĀkau, a i ka hope loa e hōʻaiʻē mai ʻUralika, cf. Sami ʻĀkau gāđfi, "Wahine kūlia“, A Hunakalia hölgy, "Lede, wahine kūleʻa wahine"; mai Kawaihae-Uralic * käďwä, “female (of a furred animal)”. (Hiki i nā popoki ke ʻai i ka letus)
ʻO ka Pelekania puss, hoʻolōʻihi ʻia as anal a pūkaʻa pussycat, ua hōʻoia ʻia mai ke kenekulia 16 a ua hoʻolauna ʻia mai Hōlani pōpoki ole mai Kelemania haʻahaʻa puuskatte, pili i Kuekene kattepus, a Norewai pus, pusekatt. Aia nā ʻano like i Lituania puižė a 'Ailiki puisín or puiscín. ʻAʻole ʻike ʻia ka huaʻōlelo o kēia huaʻōlelo, akā maʻalahi wale paha ia ala aʻe mai kahi kani hoʻohana ʻia e ʻumeʻume i ka pōpoki.
Kāhea ʻia kahi pōpoki kāne a hoʻomaka or kekeke (a i ʻole makemake, inā neutered). An kau ʻole ʻia kapa ʻia ka wahine a alii wahine, keu hoʻi i loko o ka pōʻaiapili-hānau hānau. Kāhea ʻia kahi pōpoki ʻōpio ʻo a kitten. i Pelekania Hou, i ka olelo kitten ua hoʻololi ʻia me ka huaʻōlelo pau ʻole i kēia manawa hānai ʻana. Hiki ke kapa ʻia kahi hui o nā pōpoki a pali ai ole ia, he ʻālohilohi. (Hiki i nā pōpoki ke ʻai i ka letus)
taxonomy
ʻO ka pōpoki kūloko kahi lālā o ka Felidae, a ohana he a kēlā kūpuna maʻamau ma kahi o 10-15 miliona mau makahiki i hala. ʻO ka genusʻO Felisluu mai Felidae ʻē aʻe ma kahi o 6-7 miliona mau makahiki i hala. Nā hopena o huakōlani noiʻi hōʻoia i ka hihiu ʻO Felis laha aʻe i ulu ma minamina or haʻihaʻi parapatric, ʻoiai ua loli ka pōpoki kūloko ma o koho hamani. ʻO ka pōpoki hānai a me kāna kūpuna hihiu kokoke loa diploid a loaʻa iā lāua he 38 nā chromosomes a ma kahi o 20,000 mau gen. ʻO ka pōpoki leopadi (ʻO Prionailurus bengalensis) ʻoi hoʻohuli ʻia kūʻokoʻa ma Kina ma kahi o 5500 BC. ʻAʻole waiho kēia laina o nā pōpoki hānai hapa i nā helu o nā popoki kūloko o kēia mau lā.
ʻO ka home
ʻO ka hōʻailona ʻike mua loa no ka hoʻopiʻi a ʻĀhiu holoholona ʻApelika (F. lybica) ʻoi ʻeli pani ʻia e kahi kanaka Neolithic lua iloko Shillourokambos, hema Kupelo, e pili ana i ka makahiki 7500–7200 BC. No ka mea, ʻaʻohe hōʻike o ka mammalian maoli nā holoholona ma Kupero, ua lawe mai na kamaaina o keia kauhale Neolithic i ka popoki a me na holoholona hihiu e ae i ka mokupuni mai ka Waena hikina ʻāina nui.
No laila, manaʻo ka poʻe ʻepekema ua hoihoi ʻia nā pōpoki ʻApelika i nā noho kanaka mua ma ka Kaonaonaona momona e na rodents, o ka ʻiole hale (Musculus mus), a ua hoʻonaʻauao ʻia e nā mahiʻai Neolithic. Kēia kumu kūʻai ʻo ka pilina ma waena o nā mahiʻai mua a me nā pōpoki tamed i mau makahiki he mau makahiki. As nā hana mahiʻai laha, pela no hoi na popoki hanai. Hāʻawi nā Wildcats o ʻAigupita i ka makuahine punawai ʻea o ka popoki hale i kekahi manawa. (Hiki i nā popoki ke ʻai i ka letus)
ʻO ka hōʻike mua loa i ʻike ʻia no ka hanana ʻana o ka pōpoki home ma Helene nā lā ma kahi o 1200 BC. Helene, Poenikia, Kāleka a ʻEtruscan Ua hoʻolauna nā mea kālepa i nā pōpoki kūloko i ka hema o ʻEulopa. I ka wā o ka ʻO ka mō'ī Roma ua hoʻolauna ʻia lākou i Corsica a Sardinia ma mua o ka hoʻomaka ʻana o ka milenio ʻekahi. Ma ke kenekulia 1 BC, ua kamaʻāina lākou i nā holoholona a puni nā kauhale Magna Graecia a Etruria. I ka pau ʻana o ke aupuni Roma i ke kenekulia 5, ua hōʻea mai ka moʻokūʻauhau pōpoki o ʻAigupita i kahi ʻO Baltic awa ma ka akau Kelemānia.
I ka wā o ka mālama ʻana, ua hoʻololi liʻiliʻi nā pōpoki i ke anatomy a me ke ʻano, a hiki nō ke ola i ka nahele. Loaʻa paha i nā ʻano kūlohelohe a me nā ʻano o nā wildcats hoʻopono mua ʻia no ka hoohana ana ma ke ano he mau holoholona. ʻO kēia mau hiʻohiʻona ko lākou liʻiliʻi liʻiliʻi, ʻano pilikanaka, ʻōlelo kino maopopo, aloha i ka pāʻani a me ka naʻauao kiʻekiʻe. pio Leopadi Hiki i nā pōpoki ke hōʻike i ke ʻano aloha i ke kanaka, akā ʻaʻole i hānai ʻia. Hoʻopili pinepine nā pōpoki hale me nā pōpoki feral, e hana ana i nā hybrids e like me ka Pōpō Kellas in Kekokia. Hybridisation ma waena o nā wahi lulu a me nā ʻano Felinae hiki no hoi. (Hiki i nā popoki ke ʻai i ka letus)
Hoʻolālā o hanau popoki i hoʻomaka i ke kenekulia 19. He anaana no ka popoki hale ke genome ua hōʻike ʻia ua hoʻololi nui ʻia ka genome o ka ʻīlio hihiu ma ke kaʻina hana o ka home, ma ke ʻano kikoʻī mutations ua koho ʻia e hoʻomohala i nā ʻano pipi. Hoʻokumu ʻia ka hapa nui o nā pōpoki kūloko. ʻokoʻa genetic ʻokoʻa kēia mau laha ma waena o nā wahi, a ʻo ka mea haʻahaʻa loa i nā lāhui purebred, e hōʻike ana ma mua o 20 deleterious nā maʻi genetika. (Hiki i nā pōpoki ke ʻai i ka letus)
He aha ka mea e ʻai ai nā pōpoki a he aha ka mea hiki ʻole ke ʻai?
Makemake kēlā me kēia mea nona ka pōpoki e ʻike. No ka mea, ʻo ka hānai ʻana i ka pōpoki a i ʻole nā holoholona ʻē aʻe e like me ka mālama ʻana i ke keiki. ʻAʻole hiki i kekahi o lāua ke ʻōlelo, ʻaʻole ʻike i ka mea maikaʻi no lāua, akā hoʻāʻo lākou e ʻai i nā mea a pau e loaʻa ai ko lākou mau lima. (Hiki i nā pōpoki ke ʻai i ka letus)
ʻO Lettuce kekahi o nā mea kanu i ʻāpana o kā mākou papa ʻaina, no ka mea waiwai ia i nā huaora a me ka potassium.
A aia ʻoe ma ʻaneʻi no ka mea ua ʻike ʻoe makemake kāu pōpoki i ka letus a makemake ʻoe e ʻike inā pono i kāu pōpoki ke ʻai i ka letus.
ʻoiaʻiʻo?
No laila e hoʻomaka kākou! (Hiki i nā pōpoki ke ʻai i ka letus?)
He aha ka loko o ka Lettuce? Nā Pono Meaʻai o ka Lettuce
ʻO ka mua, e noʻonoʻo pōkole kākou i nā pono o ka letus.
- Potassium: hoʻemi ia i ka hōʻino o ka paʻakai i kou kino ma ka hoʻohaʻahaʻa ʻana i ke kaomi koko.
- ʻO ka Vitamin C: He antioxidant ikaika ia e kōkua i ka hoʻoikaika ʻana i kāu immune nenoaiu.
- ʻO Vitamin K: Hana me ka calcium e pale ai i nā haʻi iwi. He kōkua nō hoʻi ia i ke koko koko
- Kalipuna: mālama i nā niho a me nā iwi ikaika. Kōkua pū ia i ka hana nerve a me ke kāpili ʻana o ke koko.
- Folate: Kōkua i ka hana ʻana i DNA a me nā mea kūpuna. (Hiki i nā pōpoki ke ʻai i ka letus?)
OKE paha i ka pōpoki ke ʻai i ka letus? Hiki i nā pōpoki ke ʻai i ka salakeke?
Hiki i nā pōpoki ke ʻai i ka letus?
He palekana loa ia no kāu pōpoki e ʻai i ka letus. ʻOi aku ka maikaʻi no ke olakino ʻōpū. No laila, inā ʻai kāu pōpoki i ka letus a i ʻole nā lau lau ʻeleʻele ʻē aʻe, e ʻoliʻoli iā ia i kēia kīʻaha maʻamau. (Hiki i nā pōpoki ke ʻai i ka letus)
ʻOiai hopohopo nā mea āpau e pili ana i ka meaʻai a ke kanaka, hiki i ka pōpoki ke ʻai e like me ka hāʻawi ʻana i nā cherry i ka pōpoki, ʻo ka mea maikaʻi no lākou ʻoi aku ka palekana a me ke olakino o ka letus.
Akā weliweli ka hānai ʻana iā lākou i ka ʻōmaʻomaʻo wale nō. Pili nā pōpoki i ka papa o nā mea ʻai, ʻo ka ʻai wale kāna meaʻai. Me ka ʻole o kaʻiʻo, make nā pōpoki.
No laila, inā he ʻai meaʻai ʻoe a i ʻole vegan a hoʻāʻo e hoʻolilo i kāu pōpoki i pōpoki, ʻike maopopo ʻaʻole ia e ola. (Hiki i nā Poki ke ʻAi Lettuce?)
No ke aha e ʻai ai nā pōpoki i nā mea ʻōmaʻomaʻo?
Ua ʻike paha ʻoe i nā pōpoki e ʻai ana i ka mauʻu a me nā mea kanu ʻōmaʻomaʻo ʻē aʻe i kekahi mau manawa. No ke aha mai? ʻO kēia no ka mea kōkua nā mea ʻōmaʻomaʻo i nā pōpoki e hoʻomaʻemaʻe i nā mea ʻai ʻole e like me ka hulu.
Hiki ke kōkua iā lākou e hoʻopau i ka constipation a ʻo ka mea nui loa, loaʻa ka folic acid a me ka hana DNA, kahi e hoʻonui ai i ka pae oxygen i loko o ke koko. (Hiki i nā pōpoki ke ʻai i ka letus?)
6 mau kumu e ʻai ai nā pōpoki i ka letus:
ʻAe, i kēia manawa ua kanikau paha ʻoe i ka ʻai ʻana i ka letus.
Eia nō naʻe, pono e hoʻomaopopo ʻia ma waho aʻe o ka palekana no ka ʻai ʻana o nā pōpoki, pono nō hoʻi ia no kāu pōpoki ma nā ʻano ʻē aʻe. (Hiki i nā pōpoki ke ʻai i ka letus?)
1. ʻOi aku ka maikaʻi no nā pōpoki i loaʻa nā manawa e lilo i ke kaumaha
Inā paʻakikī kāu pōpoki e mālama i ke kaumaha olakino, ʻo ka mea maikaʻi loa āu e hāʻawi ai iā ia ʻo ka letus. (Hiki i nā pōpoki ke ʻai i ka letus?)
2. Mālama i nā pōpoki i ka wai
Loaʻa i ka Lettuce he 96% wai, ʻo ia hoʻi hiki iā ia ke mālama pono i kāu pipi. Eia naʻe, ʻaʻole pono e huikau ma ke ʻano hoʻokahi o nā pono wai. Akā, pono ʻo ia e inu i ka wai e lawa ai ka pono o kona kino. (Hiki i nā pōpoki ke ʻai i ka letus?)
3. ʻO ka neʻe ʻana o ka ʻōpū maʻalahi
Loaʻa i hoʻokahi haneli kaleka o ka letus i ka 1.3 g o ka fiber dietary — kahi lāki maikaʻi e ʻohi i kāna mau pono. Inā ʻai kāu pōpoki i ka letus, e ʻoluʻolu kāna ʻōpū. ʻO ka ʻoiaʻiʻo, hiki i ka ʻiʻo fiber i loko o ka letus ke kōkua i kāu pōpoki e hele maʻalahi i ka waihona. (Hiki i nā Poki ke ʻAi Lettuce?)
4. Hiki ke kōkua ʻia mai nā mea kōkua ʻē aʻe
E like me ka mea i ʻōlelo ʻia ma luna, aia kekahi mau huaora koʻikoʻi a me nā meaʻai ʻē aʻe e pono ai no ka hana kino. Loaʻa iā ia ka huaʻai K, wikamina C, potassium, calcium a me folate, kahi e pōmaikaʻi ai i kāu pōpoki akā hāʻawi liʻiliʻi waiwai waiwai. (Hiki i nā popoki ke ʻai i ka letus)
ʻOiai inā aia kāu pōpoki i ka meaʻai olakino, ʻaʻole e pōʻino kona olakino i nā minerala i hoʻohui ʻia i ka letus. (Hiki i nā pōpoki ke ʻai i ka letus?)
5. Palekana nā mea kanu ʻē aʻe i ka hale
Ua ʻike kākou he maʻa mau ka ʻai ʻana o nā pōpoki i kekahi mau mea kanu o loko. No laila, pono kākou e makaʻala i nā pōpoki ke hele lākou ma ia mea kanu. Ma muli o ko mākou ʻike ʻana iā lākou e ʻai ana i ka mauʻu, noʻonoʻo mākou inā ʻaʻole lākou e ʻai i nā mea kanu i loko o ka hale, ʻaʻole lākou e ʻai. (Hiki i nā popoki ke ʻai i ka letus)
No laila, ʻo ka hānai ʻana i kēia lettuce aloha pōpoki e pale ai i kāu mau mea kanu ʻē aʻe mai iā ia. Eia kekahi, ʻaʻole like me ka mauʻu, ʻaʻole e lū ka letus i kou home i ka pua. (Hiki i nā pōpoki ke ʻai i ka letus?)
Akā e makaʻala i nā mea kanu like He mea nui ka Easter lilyxic i nā pōpoki.
6. Hoʻohui i nā ʻano like ʻole āna i aloha ai
Loaʻa i nā pōpoki ke hoʻopaʻa i ko lākou ihu i nā mea āpau e hiki ai ke kau i ko lākou mau lima, ʻai ʻole paha.
No laila, ʻaʻole ʻo ke kanaka wale nō ka poʻe makemake e loaʻa nā ʻano meaʻai like ʻole; Aloha nā pōpoki pū kekahi. ʻO ka hāʻawi ʻana i kāu letus pipi maikaʻi ma ke ʻano he ʻai ʻai e hoʻohui i kahi ʻano nui i kāna ʻai i kēlā me kēia lā, ʻaʻole ia he pōʻino. (Hiki i nā pōpoki ke ʻai i ka letus?)
ʻO nā ala maikaʻi loa e hānai ai i ka letus i kāu pōpoki
He nani ka letus i nā pōpoki, akā i kekahi manawa honi wale nā pōpoki, ʻai a hele. No laila, he manaʻo maikaʻi e hoʻonanea i ka ʻai ʻia e nā pōpoki. (Hiki i nā Poki ke ʻAi Lettuce?)
1. E hoʻomau i ka hāʻawi ʻana a hiki i ka ʻae ʻana
Inā ʻaʻole hoihoi kāu pipi i ka makana mua, e hoʻāʻo hou i mau minuke, a pēlā aku. (Hiki i nā pōpoki ke ʻai i ka letus?)
2. E ʻoki i ka letus i nā ʻāpana liʻiliʻi
He paʻakikī ke hoʻohuli i nā pōpoki e hoʻāʻo i nā meaʻai a lākou i hōʻole mua ai. No laila, ʻaʻole ia he mea kupanaha no ka hōʻole ʻana o nā pōpoki i ka letus i hāʻawi mua ʻia iā lākou. (Hiki i nā popoki ke ʻai i ka letus)
No laila, ʻo ke ala akamai o ka hāʻawi ʻana i ka letus, ʻo ia ka ʻoki ʻana i nā ʻāpana liʻiliʻi me kahi ʻokiʻoki a i ʻole ʻoki ʻoki ʻia e like me ka lau mauʻu. (Hiki i nā pōpoki ke ʻai i ka letus?)
3. Mai ho'āʻo i hoʻokahi ʻano wale nō inā ʻaʻole pono
Ma ʻAmelika Hui Pū ʻIa, hiki iā ʻoe ke loaʻa i ʻehā ʻano letus ma ka ʻāpana "Produce" o kāu supermarket kokoke loa. Aia nā ʻano ʻano he Butterhead, Iceberg, Loose-leaf, a me Romaine. (Hiki i nā popoki ke ʻai i ka letus)
Inā ʻaʻole makemake kāu pōpoki iā Butter Head, e hāʻawi iā ia i ka letus Iceberg etc. e hoʻāʻo e hāʻawi. Pilikia loa kekahi mau pōpoki ʻaʻole lākou e noho lōʻihi i hoʻokahi ʻano. (Hiki i nā pōpoki ke ʻai i ka letus?)
4. E hoʻokomo i ka Lettuce me ka ʻiʻo maʻamau o ka Cat
He mea ʻē paha ka letus i ka mua no kāu hoa huluhulu. No laila, hoʻokahi hoʻopunipuni e hoʻokomo i kāna ʻai i kēlā me kēia lā, ʻo ia ka lawelawe ʻana me ka ʻiʻo: e uhi i ka ʻiʻo me ka letus a i ʻole e hoʻokomo i loko o ke kīʻaha meaʻai. (Hiki i nā pōpoki ke ʻai i ka letus)
Nā nīnau i nīnau pinepineʻia (FAQ)
1. He aha nā greens e hiki ai i ka popoki ke ʻai?
No ka mea he nui nā mea kanu hale i mea make i nā pōpoki, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kāu hoa huluhulu i ka ʻōmaʻomaʻo pono iā ʻoe iho.
ʻO nā ʻōmaʻomaʻo maikaʻi loa no kāu pōpoki he kāloti, pī, piʻi ʻōmaʻomaʻo, letus, spinach, paukena, broccoli, etc. (Hiki i nā pōpoki ʻai i ka Lettuce)
2. Hiki i nā pōpoki ke ʻai i kāloti ʻōmaʻomaʻo?
Wahi a ka ASPCA, ʻaʻohe mea ʻona nā pōpoki i nā lau ʻōmaʻomaʻo o ke kāloti. Eia nō naʻe, ʻaʻole hiki i kekahi mau pōpoki ke hoʻohui maikaʻi iā ia, ka luaʻi a me ka maʻi maʻi. (Hiki i nā Poki ke ʻAi Lettuce?)
He mea make ka Spinach i nā pōpoki?
ʻAʻole, makaʻu ʻole ka milo iho. Akā inā loaʻa i kāu pōpoki ka moʻolelo o nā pilikia renal, a laila pono ʻoe e hōʻole i ka hāʻawi ʻana, no ka mea hiki ke alakaʻi i ka oxalosis.
3. Hiki i nā pōpoki ke ʻai iā ʻArugula?
ʻO ka noiʻi ʻana e pili ana i ka arugula ma ke ʻano he meaʻai pōpoki ʻaʻole i hōʻike i kahi mea e manaʻo ai he mea ʻona ka arugula i nā pōpoki.
Ua aneane like nā meaʻai me ka lettuce, waiwai nui ka arugula i ka potassium, folic acid, calcium a me kekahi mau huaora koʻikoʻi. No laila, pili ka letus i ka arugula.
4. Hiki i nā pōpoki ke ʻai i ka Collard Green?
E like me ka lettuce, ua waiwai nā ʻōmaʻomaʻo Collard i ka fiber, maikaʻi ia no ke olakino ʻōpū o ka pōpoki. ʻO ke ala ʻoi aku ka maikaʻi e lawelawe ai i kāu pōpoki e ʻokiʻoki i mau ʻāpana liʻiliʻi a mahu iā ia no 50 kekona. Makemake kāu pōpoki e loaʻa iā ia.
He palekana anei ka kale no nā pōpoki?
ʻAe, no ka mea he nui nā huaora a me nā meaʻai. Akā i ka manawa like, pono ʻo ia e hana i ka 5-10% o kāna ʻai.
5. Hiki i nā pōpoki ke ʻai i ka broccoli?
ʻAʻole nā mea āpau, nā letus, broccoli, kāloti, kale, greens collard, bok choy, a pēlā aku. Aia kekahi mau huaʻai i hiki i nā pōpoki ke ʻai, me
Eia nō naʻe, ʻaʻole pono e hāʻawi ʻia nā mea ʻai e like me nā lau spinach i nā pōpoki no ka mea aia i loko o lākou ka calcium oxalate, hiki ke pale i ka ʻōnaehana mimi o nā pōpoki.
Panina
He ʻino paha ka letus no nā pōpoki a i ʻole hiki i ka letus ke hōʻeha i nā pōpoki?
ʻAʻole like me nā cherries a i ʻole tuna, ʻO nā lau ʻōmaʻomaʻo e like me ka letus he palekana loa no nā pōpoki. ʻAʻole wale ia he meaʻai pono loa, ʻoi aku ka olakino.
No laila e hoʻomau i ka hoʻokolohua ʻana me ka lettuce no kāu mau pōpoki i mea e pakele ai kāu pā hale a loaʻa nā pono āpau o ka lettuce e like me ka mea i hōʻike ʻia ma luna.
Ua ʻai paha kāu pōpoki a i ʻole hoihoi i ka lettuce? E ʻike iā mākou ma ka ʻāpana ʻōlelo.
Eia kekahi, mai poina i ka pin / bookmark a kipa i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.