Table of Contents

No Tobiko:

ʻO Tobiko (とびこ) ʻo ia ka Japanese huaʻōlelo no iʻa lele roe. Ua ʻike nui ʻia no kona hoʻohana ʻana i ka hana ʻana i kekahi mau ʻano Sushi. (He aha ʻo Tobiko?)

He liʻiliʻi nā hua, mai ka 0.5 a 0.8 mm. No ka hoohalike ana, tobiko ʻoi aku ka nui ma mua o masago (kāpelin roe), akā ʻoi aku ka liʻiliʻi ma mua o ikura (Salemona roe). Kūlohelohe tobiko he ʻulaʻula-ʻalani ka waihoʻoluʻu, he ʻono ʻāhuhi a i ʻole ka paʻakai, a me ke ʻano ʻāʻī.

ʻO Tobiko kala ʻia i kekahi manawa e hoʻololi i kona helehelena: hoʻohana ʻia nā mea kūlohelohe ʻē aʻe e hoʻokō ai i ka loli, e like me ʻīnika hee ʻeleʻele, maka e hana i ka ʻalani haikea (kokoke melemele), a i ʻole wasabi e hana i ka omaomao a me ka laa. He lawelawe o tobiko hiki ke komo i kekahi mau ʻāpana, he kala ʻokoʻa kēlā me kēia.

I ka hoomakaukau ana e like me Sashimi, hiki ke hoikeia ma avocado nā ʻāpana a i ʻole nā ʻāpana. ʻO Tobiko hoʻohana ʻia i ka hana ʻana i nā mea ʻē aʻe he nui Nā kīʻaha Iapana. Hoʻohana pinepine ʻia ma ke ʻano he mea hoʻohui i loko ʻŌwili ʻo Kaleponi. (He aha ʻo Tobiko?)

Pinepine, masago (capelin a i ʻole honi roe) ua paniia no tobiko, ma muli o kona ʻano like a me kona ʻono. ʻIke ʻia ka liʻiliʻi liʻiliʻi o kēlā me kēia hua i ka hale ʻaina ʻike.

Aia kekahi mau ʻōlelo a mākou i ʻike ʻole ai, e like me ka inoa o kahi mea kanu kakaʻikahi a ʻike ʻole paha, he ʻano ʻīlio hou, a i ʻole kekahi meaʻai.

I kou lohe mua ʻana iā Tobiko, ua komo ka manaʻo i ka manaʻo ʻo ia paha ka inoa o kekahi kiʻi paʻi kiʻi. NUI ANA! ʻAʻole naʻe. (He aha ʻo Tobiko?)

pono,

He aha ka Tobiko?

ʻO Tobiko kahi huaʻōlelo Kepanī i hoʻohana nui ʻia no ka iʻa lele lele. Hoʻohana ʻia ka roe a i ʻole tobiko e hana i nā ʻano sushi.

ʻO ka nui o Tobiko mai 0.5 mm a i 0.8 mm. (He aha ʻo Tobiko?)

Masago Vs Tobiko Vs Ikura.

Hiki iā ʻoe ke ʻōlelo ʻoi aku ka nui o Tobiko ma mua o ka roe capelin a ʻoi aku ka liʻiliʻi ma mua o ka roe salmon.

He liʻiliʻi ka iʻa Masago no laila e hua mai ka hua liʻiliʻi loa, ʻoi aku ka nui o ka tobiko ma mua o Masago akā ʻoi aku ka liʻiliʻi ma mua o Ikura.

ʻO nā kala, ʻo Tobiko lāua ʻo Masago he ʻalani-ʻulaʻula.

Eia naʻe, ʻaʻole like ka ʻulaʻula o Masago e like me tobiko. Ma waho aʻe o ia mea, he dia roe ka ikura mai ka salmon, no laila he puaʻa ʻulaʻula-ʻalani kūikawā kona.

He ʻokoʻa nō hoʻi ka ʻono: ʻo ka ʻIkura a me ka tobiko he crunchy, ʻoiai ʻo ka masago ʻoi aku ka ʻono i ke ʻano. (He aha ʻo Tobiko?)

Ua kapa ʻia ka roe iʻa lele ʻo Tobiko, ʻo ka roe capelin ka inoa ʻo Masago, a ʻo ka roe salmon ka inoa ʻo Ikura.

ʻIke ʻana iā Tobiko:

No ka ʻike ʻana iā Tobiko, hiki iā ʻoe ke nānā mua i kona nui i ʻōlelo ʻia ma luna.

Ma waho aʻe o kēlā:

Hiki iā ʻoe ke loaʻa ke kōkua mai kona waihoʻoluʻu, ʻano ʻano a, ʻoiaʻiʻo, ʻono:

Tobiko kala maoli: Loaʻa maoli ka Tobiko i ka ʻulaʻula-ʻalani.

Tobiko Texture: He ʻano ʻōniʻoniʻo ko Tobiko.

ʻono Tobiko: ʻO Tobiko kahi hua manu ʻono a i ʻole ʻōpuʻu hua manu me ka ʻono paʻakai a me ka ʻuwahi iki.

Ma waho aʻe o ka ʻalani-ʻulaʻula, hoʻohana pū ʻia ka tobiko i nā kala ʻē aʻe e pili ana i ka makemake o ka meaʻai - ʻo ia hoʻi, ka tobiko i kala ʻia.

Nā waihoʻoluʻu Tobiko pena: ʻEleʻele, melemele, ʻōmaʻomaʻo a me ka ʻulaʻula maʻemaʻe i waena o nā tobiko i hoʻoluʻu ʻia i nā mākeke. (He aha ʻo Tobiko?)

Hoʻohana ʻia nā waihoʻoluʻu kūlohelohe e like me ka ink hee, ka wai yuzu, nā ʻāpana wasabi a me ka ʻāpana beetroot e hoʻoluli i ka tobiko.

Nā meaʻai Tobiko:

He waiwai mau ka iʻa i ka protein, akā haʻahaʻa ka calorie. Eia naʻe, ma ke ʻano meaʻai, ʻaʻole e hōʻino ʻia ka tobiko no ka mea he 40% nui o nā calorie.

He waiwai ia i nā huaora C, E a me B2, a ʻo kā lākou nui he 7%, 10% a me 12%. Eia naʻe, e loaʻa iā ʻoe he 6 grams o ka protein, 2 grams o ka momona a me ka liʻiliʻi ma mua o 1 grams o nā kaʻa.

Me kēia mau mea a pau, he 6 pakeneka folate, 11 pakeneka phosphorus a he 16 pakeneka selenium. (He aha ʻo Tobiko?)

Nā pōmaikaʻi o Tobiko:

E like me kāu e ʻike ai, hoʻopiha ʻia ka tobiko me nā meaʻai koʻikoʻi koʻikoʻi a me nā waikawa momona.

Eia naʻe, ua ʻike ʻoe aia he 40 pakeneka o nā calorie.

No laila, ʻaʻole ʻōlelo ʻia ka hoʻohana mau ʻana ma muli o ka nui o ka cholesterol kiʻekiʻe.

Me kēia mau mea a pau, ʻaʻole pono ʻoe e hopohopo e pili ana i ka ʻike calorie i ka wā e hoʻohana ai iā Tobiko ma ke ʻano kīʻaha ʻaoʻao. (He aha ʻo Tobiko?)

Hoʻohana ʻia ʻo Tobiko no ka?

Lele ʻo Tobiko i ka roe (hua), he mea ʻai maʻalahi ia o ka mea ʻai Iapana. Ua hauʻoli ʻia e like me kēia:

ʻO nā mea ʻono i ka meaʻai Iapana
Ka hoʻonani ʻana i nā ʻōwili sushi
ma Sashimi
Hoʻopiha i nā pāpaʻi
Nā meaʻai kai ʻē aʻe (He aha ʻo Tobiko?)

Pono anei ka tobiko e ai?

ʻO Tobiko kahi dia roe liʻiliʻi me ka cholesterol kiʻekiʻe.

Hoʻohana nui ʻia i nā mea liʻiliʻi loa e like me ka mea hoʻonaninani, hoʻonaninani a me nā mea ʻai.

No laila, ʻo kēia ʻano hoʻohaʻahaʻa e palekana i ka ʻai.

ʻO ka meaʻai Tobiko kaulana loa:

I kēia manawa ua ʻike ʻoe i nā mea a pau e pili ana i kēia topping iʻa weliweli, ʻo ia ka manawa e kuke ai i kahi meaʻai a hana i meaʻai hauʻoli i ka quarantine luuluu.

'Ōlelo Aʻo: "E hana i kāu kīhini i mea ahi ma ka hoʻokomo ʻana i kahi mea kinai ahi a i ʻole ka pale ahi pilikia i loko o kou kuke ʻana." (He aha ʻo Tobiko?)

1. Mea ʻai no Tobiko Sushi Rolls:

Nā mea e pono ai:

Laiki sushi moʻa, sesame, tobiko lele iʻa roe (no ka hoʻoulu ʻana)
E hoʻopiha:
pepa nori
ʻoka kukama
ʻOpae a ʻoki ʻia
ʻAvocado (He aha ka Tobiko?)

Nā mea hana āu e pono ai:

Hoʻokahi moena ʻohe.

e hoomakaukau ai:

E kau i ka hapalua o ka pepa nori ma ka moena.
E hohola i ka laiki sushi ma luna e like me ka tortilla.
I kēia manawa e hohola i kāu mau meaʻai punahele a pau ma luna.
E ʻōwili i ka moena ʻohe a puni me ke kaomi iki (ʻo ia ka mea e ʻōwili paʻa ai i ka tortilla laiki e like me ka ʻōwili)
wehe i ka moena
E hoʻohui i ka tobiko ma luna o nā ʻōwili
E uhi i ka ʻōwili i loko o kahi pepa pepa
ʻOki i ka ʻōwili
hemo i ka wahī

ʻO Tada! Ua mākaukau kāu ʻōwili Tobiko Sushi.

palapala aie: No ka ʻike kuke kuke maikaʻi loa, e hōʻoia i loaʻa iā ʻoe nā mea a pau nā mea hana kuke a me nā mea hana.

No ka mea hou aku, e nānā i kēia wikiō. (He aha ʻo Tobiko?)

2. Tobiko Omelet Recipe – (manawa hoʻomākaukau 14 minuke):

Inā hoʻomākaukau ʻoe i nā mea ʻai i ka pō ma mua a mālama iā lākou i loko ʻeke paʻa lewa no ka mālama ʻana i kā lākou mau meaʻai, hiki ke lilo i mea ʻai kakahiaka maikaʻi loa e lawe wale iā ʻoe i 5 mau minuke. (He aha ʻo Tobiko?)

Nā mea e pono ai:

3 hua manu, Chinese Shaoxing waina e ono ai, 0.75 teaspoon oyster sauce, 0/5 teaspoons aila sesame, 3 laina pepa keokeo, aila kuke 2 teaspoon, hookahi oki i okiia a okiia paha, 5 punetune o tobiko roe, ma na apana liilii i oki i ka uliuli. aniani. (He aha ʻo Tobiko?)

Nā mea hana āu e pono ai:

ʻO kahi mea ʻoki e ʻoki maʻalahi i nā mea kanu, kahi kīʻaha e hui ai i nā mea ʻai, kahi umu wela, kahi pā e hoʻomākaukau ai i ka omelet.

Nā Kūlana:

E hoʻohui i nā mea ʻai a pau koe ka ʻakaʻaka, ka sesame a me ka hua tobiko, e hoʻohana mākou i ka pau ʻana o ke kaʻina kuke.
E wela i ka moena bakena non-stick a e wela iki.
E hoʻohui i ka ʻonika a hoʻomoʻi a hiki i ka browned.
E ninini i ka hui hua manu ma luna o nā aniani, e pālahalaha e like me ka berena chapati.
Ke moʻa kekahi ʻaoʻao, hoʻohuli a moʻa i kekahi ʻaoʻao.
Ke hoʻomoʻa ʻia nā hua he 80 pakeneka, e hoʻohui i nā hua sesame a me Tobiko.
E hoʻoulu hou i kekahi mau kekona a i ka wā e honi ai, e hoʻolei i ka omelet ma kāu pā. (He aha ʻo Tobiko?)

ma ka hoʻohana 'ana i ʻeke barbecue, hiki iā ʻoe ke kuke i kāu mau hua ma ka grill a hoʻohana iā lākou no ka leʻaleʻa barbecue.

Hauʻoli!

3. Tobiko Salmon Mayo Laiki

ʻO ke kolu o ka meaʻai hiki iā ʻoe ke hana ma ka home me ka hoʻohana ʻana i nā hua tobiko i kēia lā ʻo Salmon Mayo Rice me nā hua iʻa lele ma nā ʻaoʻao.

Nā mea e pono ai:

Nori, laiki wela, mayonnaise, sriracha, tobiko, salmon a me ka paʻakai e ʻono. (He aha ʻo Tobiko?)

Nā mea hana āu e pono ai:

Crusher, ʻeke hui, mea kuke.

Hoʻomākaukau:

E hoʻokomo i ka nori i loko o ka ʻeke a kaomi iā ia e mash maikaʻi.
E hui me ka laiki wela
E hoʻohui i ¼ teaspoon paʻakai e ʻono ai ʻole
E hana i ka ʻai ma ka hui ʻana i ka mayonnaise, ka sriracha, ka hapalua tobiko a me ka paʻakai. (E hōʻoia e hui maikaʻi).
E kau i ka hapalua o ka nori ma kahi pā a waiho i kahi papa o ka hapalua o ka salmon maka.
E kāpīpī me ke koena o ka salmon a ʻono i ka paʻakai
E hoʻomoʻa a ʻike ʻoe i ka caramelize salmon.
E hohola i ka ʻuala āu i hoʻomākaukau ai i ka wā e kuke ai.
Ma hope o ka kuke ʻana, e lawelawe me ka pīpī tobiko.

Ta Da! Ua mākaukau ka ʻai ʻai ʻai. (He aha ʻo Tobiko?)

Ke kūʻai aku nei iā Tobiko:

No ka mea he dia roe kaulana ʻo tobiko i hoʻohana nui ʻia i ka meaʻai Iapana, hiki iā ʻoe ke kūʻai maʻalahi i ka tobiko ma:

Makeke Pake
Nā māhele'Aleʻele
Nā hale kūʻai pūnaewele kaulana (no ka roe canned)

Alakaʻi ʻai ʻo Tobiko:

ʻAe, ʻaʻole mākou a pau i hoʻāʻo i kēlā me kēia kīʻaha a hele ka hapa nui o mākou i nā hale ʻaina like ʻole e hoʻāʻo i nā mea hou.

No laila, ke hele ʻoe i ka brunch tobiko ma kahi hōkele, hoʻohana nā mea kuke i Smelt roe (masago) ma kahi o Tobiko e hoʻemi i ke kumukūʻai, no ka mea ʻoi aku ka liʻiliʻi o ka mua.

No kēia, e ho'āʻo e kauoha iā Wasabi tobiko ke ʻai ʻoe i waho no ka mea aia ia ma kona ʻano kumu.

Nā ʻōlelo hope loa:

ʻO ia wale nō kāu e ʻike ai e pili ana iā Tobiko. Ua nele paha mākou i kekahi mea? E ʻike iā mākou ma ka ʻāpana ʻōlelo ma lalo.

Eia kekahi, mai poina e kaʻana like i kāu meaʻai tobiko punahele me mākou.

A hiki i kēlā manawa, e hele mai mākou me nā blog leʻaleʻa hou aku i ka meaʻai;

He lā ʻono!

ideas

He aha ʻo Tobiko - Pehea e hana ai, lawelawe a ʻai