ideas
15 ʻAno paʻakai Pono ʻoe e "Cheese Down" i kou ʻōpū
Jan
ʻEhia nā ʻano paʻakai?
Paʻakai ʻulaʻula, paʻakai cheddar, paʻakai paʻakai, paʻakai paʻakai, paʻakai perforated.
E luhi ana ka poʻe kākau kikokiko i ke kākau ʻana i nā ʻano paʻakai like ʻole o ka honua.
A ʻo ka hapa maikaʻi loa
Akā naʻe, hiki iā lākou ke hoʻopoina i ka nui o lākou.
He koʻikoʻi kēia kumuhana.
Eia naʻe, ua loaʻa iā mākou kahi ala kūʻokoʻa e hoʻopuni ai.
ʻO kahi ʻano hoʻohālikelike āu e ʻike ʻole ai ma ka Pūnaewele.
ʻAe!
Nā ʻano kīkī e like me nā ʻano waiū.
Hoʻokomo ʻia? E hoʻomaka kākou. (Ke ano o ka paakai)
Table of Contents
Nā ʻano paʻakai e like me ke kumu waiu?
Wahi a Wikipedia, he 9 mau holoholona hana waiu okoa loa.
ʻO kēia mau mea, ʻo ka bufalo, ka bipi, ka hipa a me ke kao wale nō i hoʻohana ʻia i ka hana ʻana i ka tiiki.
He paʻakikī loa ka helu ʻana i ka māhele honua o kēlā me kēia ʻano waiu i ka hana ʻana i ka tiiki; akā, hoʻokahi mea i maopopo.
ʻO ka waiū i hoʻohana mau ʻia no kēia mea ʻo ka waiū bipi.
Aia kekahi mau hiʻohiʻona e pono ai ka waiū maikaʻi loa no ka hana ʻana i ka tiiki. ʻO nā mea hana cheese maikaʻi e like me Emmi Roth, Alpha Tolman, Green Hill a me Grotta Del Fiorini e hoʻohana pono ana:
- ʻono; Pono ka ʻono hou. ʻAʻole pono ka ʻono a i ʻole ka paʻakai akā maoli maoli a hou.
- pae pasteurization; ʻAʻole pono e pasteurized nui loa. ʻAʻole maikaʻi loa nā mea ma luna o 170oF.
- Kumukūʻai: ʻAʻole pono ke kumukūʻai nui a i ʻole ka maikaʻi.
- Ka Hana ʻana: Pono ia e hana maʻemaʻe a maʻemaʻe.
No laila e hoʻomaka kākou i kā mākou papa inoa cheese. Ua maʻalahi mākou iā ʻoe e hoʻomaopopo i kēlā me kēia ʻano cheese me ka heluhelu ʻole ʻana i nā huaʻōlelo a me nā huaʻōlelo ma luna. (Ke ano o ka paakai)
Nā ʻano pāpaʻi pipi
I kēia manawa, he aha ka mea i makemake nui ʻia ai kēia waiū no ka hana ʻana i ka tiiki?
ʻO ka mea mua, he meaʻai kūpono.
ʻO ka lua, loaʻa i ka nui.
Eia nā paʻakai maikaʻi loa i hana ʻia mai ka waiū bipi. (Ke ano o ka paakai)
1. ʻO Cheddar
ʻO kēia paha ka cheese kaulana loa ma ka honua, no ke kauhale ʻo Cheddar ma Somerset, ʻEnelani kēia cheese.
ʻOkoʻa kona ʻono ma muli o kona mau makahiki.
ʻO ka cheese cheddar māmā a ʻōpio paha he 2-3 mau mahina, he ʻano maʻemaʻe a me kahi ʻono ʻono.
He ʻano liʻiliʻi kona nui, 5-8 mau mahina, me ke ʻano maʻemaʻe a me ka ʻono ʻoi.
Aia ma waena o 9-16 mahina ka paʻakai cheddar makua a ʻoi paha, ʻoi aku ka ʻono o ka ʻawaʻawa a paʻakikī a ʻūlū.
Hiki ke ʻokoʻa ke kala mai ke keʻokeʻo a ʻalani ma muli o ke kala meaʻai i hoʻohui ʻia. Hoʻohui pinepine ʻia ka annatto e hana i ka melemele-alani. (Ke ano o ka paakai)
ʻO ke keʻokeʻo o ka cheddar, ʻo ia ka mea e hōʻike ai ua hānai ʻia ka bipi i kahi meaʻai maikaʻi ʻole.
E like me ka USDA, 100g o ka cheese cheddar i loaʻa kēia mau mea.
| Kālepa | 393 kcal |
| kona kaikea a | 32.14g |
| kumuʻiʻo | 25g |
Eia kahi wikiō e hōʻike ana i ka hana ʻana o ka cheese cheddar i kahi hale hana 100 makahiki.
No ka maikaʻi?
Loaʻa iā ia ka nui o nā minelala e like me ka calcium, ka sodium a me ka phosphorus. Hiki ke hoʻohana ʻia ma ke ʻano he ʻāpana ma luna o nā burgers luna, e hoʻohui i ka pasta, hoʻoheheʻe ʻia ka raclette a ʻoki ʻia i nā quiches. (Ke ano o ka paakai)
2. Kamembereta
ʻO kēia cheese feta ka home o ke kūlanakauhale ʻo Camembert ma Normandy, Farani. Hiki ke hana ʻia mai ka waiū bipi maka a pasteurized paha, ma muli o ke ʻano.
No ke kapa ʻia ʻo ka cheese ʻo Camembert, pono ʻo ia ma kahi o 10 knm ke anawaena a he 22% momona.
Loaʻa iā ia kahi ʻano palupalu, kahe a hana ʻia i loko o nā mea ʻala pōʻai. He mau makahiki ia a hiki i 4-5 mau pule, e hāʻawi ana i ka manawa kūpono no ka haʻiki e hoʻopuni piha iā ia.
I ka hoʻomaka ʻana he keʻokeʻo loa ia, akā i ka hāʻawi ʻia ʻana o ka manawa e hiki ai i ke oʻo, hoʻomaka ka ʻike ʻana o nā ʻulaʻula ma kona ʻaoʻao. Loaʻa iā ia ka ʻono ʻono, nutty a me ka ʻala me ka ʻala ʻoi. (Ke ano o ka paakai)
ʻOi aku ka oʻo o ka Camembert, ʻoi aku ka ʻoi aku ka momona.
Eia nā kikoʻī meaʻai o 100g.
| Kālepa | 250 kcal |
| kona kaikea a | 21.43g |
| kumuʻiʻo | 17.86g |
No ka maikaʻi?
ʻOi loa ka ʻono ma ka mahana wela. Hiki iā ʻoe ke ʻai iā ia ma ka hohola ʻana ma luna o nā pahū a me nā ʻāpana. Hoʻohana ʻia ia i nā salakeke, hoʻoheheʻe ʻia a me nā sandwiches.
3. Parmesan (Parmigiano-Reggiano)
Ua kapa ʻia ʻo Parmesan, ke aliʻi o ka cheese, no nā kumu ʻelua.
- ʻO ia kekahi o nā kīʻaha pipiʻi loa o ka honua.
- ʻO ka paʻakai kahiko loa o ka honua (maʻamau 2 mau makahiki, ʻo kekahi no 10 mau makahiki)
No ka ʻĀkau ʻItalia mai kēia paʻakai melemele a he ʻono hua me ke ʻano kikoʻī. Makemake ʻo ia e ʻoki ʻia a ʻoki ʻia. (Ke ano o ka paakai)
Mālama ʻia ma lalo o ka DOP ʻO ke kūlana (e hōʻoia ana he hiki ke hele mai ka cheese mai kona kumu), ʻo ka cheese kekahi o nā mea kūʻai nui loa ma Italia. ʻO 329 wale nō nā hale hana i hana i ka cheese Parmesan ma ka honua.
He 131 mau galani waiu e hana ai i ka huila o ka cheese (Food Insider) - no laila ke kumu kūʻai kiʻekiʻe. I ka wā o ke kaʻina hana, ua brined no 19 mau lā.
Aia ma lalo iho ka 100 g Parmesan e hāʻawi ai. (Ke ano o ka paakai)
| Kālepa | 392 kcal |
| kona kaikea a | 25 G |
| kumuʻiʻo | 35.75 G |
| Carbohydrates | 3.22 G |
No ka maikaʻi?
He ʻono koʻikoʻi ka paʻakai Parmesan a ʻaʻole ʻai wale ʻia - ʻānai ʻia ma luna o ka pasta a me ka pizza, hui pū ʻia me ka palaoa e hana i nā kuki, a kāpīpī ʻia ma luna o nā kīʻaha a i ʻole saladi. (Ke ano o ka paakai)
4. Brie
ʻO ke kaikunāne o Camembert, ʻo Brie, mai ke kūlanakauhale Farani ʻo Meaux a ua like kona ʻano; ʻO ka ʻili palupalu a ʻoluʻolu.
Akā he aha nā ʻokoʻa?
Hoʻopili ʻia ʻo Brie i loko o kahi pahu lāʻau nui, ʻoi aku ka momona o ka momona (29% versus 22%) a ʻoi aku ka lōʻihi o ke oʻo ʻana ma mua o Camembert. He ʻono maʻalahi hoʻi kona i hoʻohālikelike ʻia me ka ʻono rustic. (Ke ano o ka paakai)
Aia ka 100g Brie:
| Kālepa | 357 kcal |
| kona kaikea a | 32.14 G |
| kumuʻiʻo | 17.86 G |
No ka maikaʻi?
Ma Palani, hoʻohana ka poʻe iā ia i loko o nā salakeke a hoʻoheheʻe ʻia ma nā steaks, a i ʻole e hoʻohana maka me nā ʻāpala caramelized a me ka meli.
E ʻoliʻoli me ka palaoa kālika a i ʻole nā ʻāpana i hoʻomoʻa ʻia. Hiki iā ʻoe ke hoʻohui pū me nā hua waina a me ka waina ʻulaʻula i kahi ala ʻono. (Ke ano o ka paakai)
5. Mozarela
ʻOiai ua hana ʻia ʻo Mozzarella me ka bufalo, i kēia lā ua hana mau ʻia me ka waiū bipi.
Manaʻo ʻia he kīhi semi-soft, ʻo ia ka cheese Italia maikaʻi loa a hele i ke poʻo me ka cheese cheddar ma nā wahi like ʻole o nā ʻāina aloha cheese e like me Farani, Kelemānia, Finland, a me Helene.
Aia nā ʻano ʻano kīʻaha mozzarella; Wahi a kekahi 6, ʻōlelo kekahi 12.
Eia naʻe, e ʻōlelo kākou ua ʻoi aku ma mua o 10 no ka palekana.
Eia nā mea i makemake nui ʻia.
- Mozzarella hou: He ʻono waiū kona, ʻano palupalu loa a hoʻopau ʻia me ka ʻaila ʻoliva i loko o nā salakeke a i ʻole no ka ʻaina kakahiaka/ʻaina awakea.
- Mozzarella di Bufala: Hana ʻia mai ka waiu buffalo (ka waiu kuʻuna i hoʻohana ʻia e hana ai i ka mozzarella). He mea ʻono iki.
- Mozzarella puhi: Loaʻa iā ʻoe ke kumu, ʻaʻole? Hoʻohana ʻia nā ʻāpana lāʻau e like me ka chestnut, alder a me ka cherry ʻawaʻawa no ka puhi ʻana a hāʻawi i kahi ʻono i kuke ʻia me ka ʻili brownish.
- ʻO Burrata: ʻO ka mozzarella mahana wale nō i hui pū ʻia me ka ʻaila a me ka stracciatella. Ke ʻoki ʻoe iā ia, ʻo ka mea e loaʻa iā ʻoe he kīʻaha momona momona.
- Nuipa? iecaianoaaiiuo: ʻO kēia ka paʻakai wai maloʻo āu e ʻike ai ma ka hapa nui o nā hale kūʻai. He paʻakikī a hoʻohana pinepine ʻia i ka pizza, pasta a me ka lasagna. He ʻono iki ka paʻakai.
He paʻakikī ka hāʻawi ʻana i hoʻokahi ʻono i ka cheese mozzarella, no ka mea he nui nā ʻano o kēia cheese. Eia nō naʻe, hiki ke noʻonoʻo ʻia he waiu, hou a ʻakika iki me kahi ʻano maʻa. (Ke ano o ka paakai)
Ua ʻōlelo ka poʻe Italia kuʻuna ʻaʻohe ala e hana ai i ka Mozzarella i ke kau ʻana i nā mīkina lima.
He pōkole kona ola, ma waena o ʻelua a ʻehā pule. ʻAʻole mākou manaʻo e mālama iā ia i loko o ka friji no ka manawa lōʻihi, no ka mea, nalowale kona ʻono mua a me ka momona, e like me cream, e lawe ana ma kahi o 2 pule.
Eia ka papaʻaina:
| Kālepa | 321 kcal |
| kona kaikea a | 28.57 G |
| kumuʻiʻo | 17.86 G |
| Carbohydrates | 3.57 G |
6. Gouda
Ua ʻai paha ʻoe i ka cheese Gouda, akā ua ʻike anei ʻoe no Netherlands mai? Ua kapa ʻia ʻo Gouda no ka mea ua kūʻai ʻia (a ke kūʻai ʻia nei) ma ke kūlanakauhale i kapa ʻia ʻo Gouda.
He ʻono ʻokoʻa ka ʻono semi-hard cheese ma muli o ka wā ʻelemakule:
- ʻOpio: He mau makahiki 4-10
- Mature Gouda: He mau makahiki 16-18 wiki
- Old Gouda: He 10-12 mahina
He palupalu ʻo Young Gouda a he ʻono kona ʻono, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana no nā sandwiches, berena a me nā pahū.
Huli ʻo Ripe Gouda i kahi ʻono paʻakai a maikaʻi hoʻi no nā waina a me nā burgers.
He waiwai ʻono ko Old Gouda a lawelawe ʻia i loko o nā salakeke a i ʻole me nā waina e like me Shiraz.
ʻO ke ala maikaʻi loa e mālama ai iā Gouda e hoʻohana nā poʻi mālama maʻalahi a i ʻole e hoʻohana ma nā papa/puʻu me ka hoʻohana ʻana i nā poʻi maloʻo. (Ke ano o ka paakai)
Aia i loko o 100g o ka paʻakai Gouda (ʻikepili USDA):
| Kālepa | 419 kcal |
| kona kaikea a | 42.86 G |
| kumuʻiʻo | 33.33 G |
No ka maikaʻi?
Hiki ke hoʻohana ʻia kēia ʻano paʻakai i nā kīʻaha paʻakai hehee ʻia e like me ka soup, sandwiches, quiche a me ka pasta.
7. Emmentaler
E hāpai i kou lima inā ʻike ʻoe i ka cheese me nā lua o nā kiʻi paʻi kiʻi Tom & Jerry!
ʻO kēia ka cheese Emmentaler. (Ke ano o ka paakai)
Hele mai ia mai ka ʻāina o Switzerland, kahi e hana ai ma kahi o 80% o ka cheese Emmental; Ua kapa ʻia ʻo ia ʻo Swiss cheese ma USA.
Me kona ʻano maʻemaʻe, ka waihoʻoluʻu melemele a me ka ʻono hua, ʻo kāna hiʻohiʻona ʻoi loa ka perforations, ʻo ia ka hopena o ka hana CO2 mai ka bacteria i ka wā o ka mālama ʻana.
Ma kahi o 8-10 mahina a hiki i ka lima o ka mea kūʻai nui. (Ke ano o ka paakai)
Ua kapa ʻia ʻo Food Insider ʻo ia ka cheese nui loa o ka honua me ke anawaena o 80-100 cm.
Eia ke ʻano o ka hana ʻana, mālama ʻia, hana ʻia, a me kona ʻono.
Loaʻa iā ʻoe ka nui o ka protein mai ia mea:
| Kālepa | 393 kcal |
| kona kaikea a | 32.14 G |
| kumuʻiʻo | 28.57 G |
ʻO ia hoʻi ka paʻakai hoʻopunipuni loa o ka honua, no laila e hele mau mai ka cheese Emmental maoli me kahi helu kuhikuhi a me kahi hōʻailona ma ka ʻōpala (inā ʻoki ʻoe i kahi ʻāpana nui). (Ke ano o ka paakai)
No ka maikaʻi?
Ma muli o kāna mau mea hoʻoheheʻe maikaʻi, hoʻohana nui ʻia i ka cheese fondue, cheeseburger/sandwich a me nā casseroles. (Ke ano o ka paakai)
Nā ʻano kīhi hipa
ʻAʻole ʻoe e ʻike i ka nui o nā mahiʻai kīhi hipa ma ka honua no ka mea ʻaʻole nui ka waiū.
Akā, aia kahi hopu ma ʻaneʻi! (Ke ano o ka paakai)
ʻO kahi galani waiu bipi e hāʻawi iā ʻoe i hoʻokahi paona cheese.
Hoʻokahi galani waiu hipa e hāʻawi iā ʻoe i ʻekolu paona cheese.
ʻO ia ka waiwai.
Haʻaheo ka poʻe hana i ka tiihi hipa kahiko i kā lākou hana.
ʻAe, mai lawe ʻia kāua. E hele kāua i ke kumuhana :p
Loaʻa ka pākēneka kiʻekiʻe o ka pata waiu o ka hipa a ua wehewehe ʻia e kona ʻono ʻono. ʻOi aku ka lactose a me nā minela ma mua o ka waiū kao a i ʻole ka waiū bipi.
Eia kekahi, ʻoi aku ka liʻiliʻi o nā globules momona, kahi e maʻalahi ai ka ʻeli ʻana a no laila ʻoi aku ka liʻiliʻi o ka cholesterol kiʻekiʻe. (Ke ano o ka paakai)
ʻO nā ʻano ʻano maikaʻi loa o ka waiu waiū hipa:
8. Pecorino Romano
ʻO kēia paʻakai paʻakikī, ʻeleʻele a paʻakai hoʻi i nā kauhale o Italia i 2000 mau makahiki i hala aku nei, ua waiwai mau ʻia no kona ʻono maoli a me kona ʻano ʻūhā. (Ke ano o ka paakai)
ʻO ia kekahi o nā cheeses kahiko loa a hele mai i ʻekolu mau ʻano e pili ana i ka wā ʻelemakule:
- Fresco: makahiki no 30 mau lā
- Semi-stagionato: emi iho ma mua o hoʻokahi makahiki
- Stagionato: 24-36 mahina
ʻOi aku ka nui o ka paʻakai, ka paʻakikī, a me ka ʻōpala. Nui ka poʻe i ʻike iā Stagionato Pecorino he ikaika loa a ʻaʻole kūpono no ka hoʻohana wale ʻana. ʻAi ʻia e hoʻohui ʻia i ka pasta a i ʻole nā ʻuala.
Ke kahe nei ka pōʻai o ka ʻono kūpono mai kahi ʻāpana Pecorino i kau ʻia ma ke alelo.
I ka wā mua, hāʻawi ia i kahi hōʻailona o ka nutty, e huli koke i kahi ʻono paʻakai ma mua o ka loaʻa ʻana o ka maʻalahi loa o kahi ʻono lepo, crumbly. (Ke ano o ka paakai)
Eia ka palapala ʻai meaʻai:
| Kālepa | 393 kcal |
| kona kaikea a | 32.14 G |
| kumuʻiʻo | 28.57 G |
| Carbohydrates | 3.57 G |
No ka maikaʻi?
ʻO kēia kahi koho kīʻaha maikaʻi loa no nā kīʻaha e like me ka pasta, ka pizza, ka soup, a me nā ʻiʻo. Hiki ke kāpīpī maikaʻi ʻia i nā mea kanu a me nā ʻuala.
ʻOiai paʻa loa ka ʻili, ua hoʻohui ʻia i nā stews/soups ma ke ʻano he hoʻonui ʻono.
ʻO Pecorino vs Parmesan
Hoʻopili pinepine ka poʻe iā Pecorino me Parmesan. He ʻokoʻa nā mea ʻelua. (Ke ano o ka paakai)
Hana ʻia ʻo Pecorino mai ka waiū hipa 100%, ʻoiai ʻo Parmesan i hana ʻia mai ka waiū bipi. ʻOi aku ka palupalu ma mua o Parmesan, akā i loko o kekahi mau mahina hiki i ka paʻakikī ke hoʻohālikelike ʻia me Parmesan.
I ka hoʻohālikelike ʻana, loaʻa iā ia kahi kala ʻoi aku ka māmā a me ka ʻono ʻoluʻolu. (Ke ano o ka paakai)
9. Roquefort
ʻO Roquefort, kekahi o nā kīʻaha uliuli maikaʻi loa o ka honua, hails mai Farani a kapa ʻia ʻo ia ʻo "King of Cheese". (Ke ano o ka paakai)
Kaulana ʻo ia no kona mau ʻaʻa uliuli, ke ʻano chunky, a me ka ʻono paʻakai. ʻO Roquefort kahi ʻōpala maoli i loaʻa i nā ana o Farani.
Hoʻohui ʻia nā ʻano like ʻole (maʻa mau penicillium roqueforti) i ka paʻakai ma ke ʻano he koi i ka wā e hoʻomākaukau ai e hāʻawi i ka paʻakai i kona kala uliuli; ʻO ka rennet a me ka moʻomeheu bacteria nā mea ʻelua.
Ma mua o ka hoʻomaka ʻana o ka hana kilokilo, he ʻeleʻele melemele kona. Ma keʻano laulā, he 1-2 mau mahina no ka laha ʻana o ka ʻōpala ma ka huila cheese ma hope o ka hoʻopili ʻana.
Ua waiho ʻia i ka makahiki no kekahi 1-3 mahina, kahi e hoʻonui ai i ka manawa ʻelemakule i 5-6 mahina.
Ua wehewehe maikaʻi ʻo ia i ka hana ʻana ma ke wikiō. (Ke ano o ka paakai)
| Kālepa | 357 kcal |
| kona kaikea a | 32.14 G |
| kumuʻiʻo | 17.86 G |
No ka maikaʻi?
Hoʻohana nui ʻia ia i loko o nā kīʻaha a me nā salakeke, ua hoʻolaha ʻia ma luna o nā pahū a me ka toast, a i ʻole e ʻai ʻia me nā waina a me nā mea momona.ʻono meli. (Ke ano o ka paakai)
10. Manchego
He mea paʻakikī ka mālama ʻana iā Sepania mai nā kūkākūkā cheese āpau. (Ke ano o ka paakai)
No ka ʻāina ʻo La Mancha ma waena o Sepania kēia kīʻaha semi-paʻakikī a hoʻohui pū i ka ʻano hua o ka waiū hipa me ka ʻono a me ka ʻono i loaʻa mai i ka poni e uhi ana i ka huila.
ʻO kekahi hiʻohiʻona ʻē aʻe, ʻo ia ka iwi herringbone, a pono ia e oʻo / makahiki no ka liʻiliʻi o 2 mahina ma mua o ke kapa ʻia ʻana he Manchego.
ʻOiai ua hana ʻia ma Mekikoka, ʻano like ʻole ia me ka meaʻai Spanish kuʻuna. Hana ʻia ia ma Mekiko me ka waiū bipi a he 2 pule wale nō ka makahiki, no laila palupalu a pulu.
Ma muli o kēia kūlike ʻole, ʻaʻole ʻae ka poʻe hana cheese Spanish i ka hāʻawi ʻana i ka inoa o kā lākou cheese a hāʻawi ʻia ia Ka inoa i hoomaluia o ke kumu. (Ke ano o ka paakai)
| Kālepa | 429 kcal |
| kona kaikea a | 35.71 G |
| kumuʻiʻo | 25 G |
| Carbohydrates | 3.57 G |
No ka maikaʻi?
Hoʻoheheʻe maikaʻi ʻo Manchego a ʻo ka mea nui hoʻohana ʻia no ka hana ʻana i nā empanadas a me na ipu huamoa.
Nā ʻano pāpaʻi kao
ʻOi aku ka palupalu o ka pī i hana ʻia mai nā kao a ʻoi aku ka nui o ka protein a me ka momona ma mua o ka waiū bipi. Nui nā ʻano kīhi hipa haʻahaʻa ma ka mākeke, kahi i huki ʻia ai ka manaʻo o nā mea kūʻai aku i kēia ʻano.
Eia ʻekolu e hoʻāʻo ai. (Ke ano o ka paakai)
11. Feta
Hana ʻia ka Feta me ka waiu kao a me ka waiū hipa a i ʻole me ka waiū hipa wale nō. (Ke ano o ka paakai)
Aia ia i ka ʻāina o Helene a ʻike ʻia e kona kala keʻokeʻo, crumbly, ʻano palupalu a me ka ʻono ʻoluʻolu. Hana ʻia i nā ʻāpana.
ʻO ka liʻiliʻi o ka manawa o ka paʻakai feta he 2 mau mahina i loko o ka brine, ʻoiai ua ʻelemakule ia i nā manawa like ʻole - no laila nā ʻano like ʻole - e nā mea hana like ʻole.
ʻO kekahi poʻe, ʻoi aku ka ʻoi aʻe, paʻa a paʻa. (Ke ano o ka paakai)
Aia i loko o 100 g o ka cheese feta:
| Kālepa | 286 kcal |
| kona kaikea a | 21.43 G |
| kumuʻiʻo | 17.86 G |
| Carbohydrates | 3.57 G |
No ka maikaʻi?
Hoʻohui ʻia lākou i nā salakeke hua e like me nā ʻāpala i kālai ʻia, nā peaches, nā mango a me nā hua waina; Hoʻopili ʻia i loko o ka ʻaila ʻoliva a ʻai ʻia paha ma ka grill.
12. Bucheron
Hoʻomaka ʻia ma ke awāwa ʻo Loire o Farani, ua hoʻonui ʻia kēia kīʻaha me nā wahi ʻai hou a ākea, loaʻa kahi ʻano palupalu a hana ʻia i loko o nā lāʻau.
ʻO ka ʻoiaʻiʻo, inā ʻeleʻele ka waihoʻoluʻu, hiki i nā kānaka ke huikau me nā lāʻau. He ʻano hoʻohālikelike ʻia ʻo ia a ʻo ke kikowaena he ʻeleʻele.
ʻO ka ʻai ʻana o nā kao kahi i loaʻa ai ka waiū he mea nui i ka hoʻoholo ʻana i ka ʻono o ka paʻakai; akā, ma ka laulā he ʻala lepo, citrusy me nā ʻōlelo o nā halo.
Eia kahi meaʻai maʻalahi no ka hana ʻana i ka cheese kao ma ka home me ka hoʻohana ʻana i ka mea hoʻomaka. colander, a me kekahi paakai.
| Kālepa | 250 kcal |
| kona kaikea a | 21.43 G |
| kumuʻiʻo | 14.29 G |
| Carbohydrates | 3.57 G |
13. Valencia
ʻO Valencay kahi kīʻaha Farani i hana ʻia me ka waiū kao hou. Hana ʻia kēia cheese ma ke ʻano o kahi pyramid i ʻoki ʻia, nona kahi hiʻohiʻona ʻokoʻa.
Ma hope o ka hoʻomākaukau ʻana o ka paʻakai, huli ia mai ke keʻokeʻo ʻeleʻele a i melemele, akā pehea e loaʻa ai kona kala uliuli-ʻeleʻele?
Ua uhi ʻia me ka lehu mea kanu a waiho ʻia e hoʻomaha no nā lā 4-5 i loko o nā ana ʻoihana. Ma hope o ka uhi ʻia ʻana me ka moʻomeheu kūpono no kekahi mau lā 4-5, ua lilo ia i ʻano like ʻole o ka uliuli-ʻeleʻele, ʻo ia hoʻi, kona ʻano hope.
Ua wehewehe kekahi moʻolelo i ke ʻano o kēia tīhi - ʻoki ʻo Napoleon i ka piko o ke ʻano pyramid cheese ʻo Valencay ma hope o ka ʻai ʻia ʻana ma ʻAigupita.
He palupalu a he ʻono citric i ka wā hou - hoʻololi kēia i ka manawa i kahi ʻono nutty. ʻAʻole ia e pau i ka 2 mahina.
Nā ʻano kīʻaha bufalo
ʻOi aku ka mānoanoa a ʻoi aku ka momona o ka waiū Bufalo ma mua o ka waiū bipi no ka mea, ʻoi aku ka momona. Eia nā ʻano ʻano ʻelua o ka waiū bufalo.
14. Caciotta
Hana ʻia kēia kīʻaha keʻokeʻo semi-soft ma Italia. ʻOiai ua hana ʻia ka waiū bipi a me ka hipa, e kamaʻilio wale mākou e pili ana i ka mana bufalo.
Aia ma kahi o 2 mau mahina a he ʻono ʻono ʻono. ʻO ka mea hoihoi loa, ua ʻono ʻia me nā ʻano mea like ʻole e like me ka paprika, nā aniani a me nā mea kanu.
Hoʻokahi mahina ma mua o ka hoʻopaʻa hope ʻana i nā hale hana. Pono ʻo 75-85% haʻahaʻa no ka oʻo maikaʻi ʻana o kēia cheese.
100 g o Aia ka paʻakai Caciotta:
| Kālepa | 357 kcal |
| kona kaikea a | 28.50 G |
| kumuʻiʻo | 24 G |
| Carbohydrates | 1.14 G |
No ka maikaʻi?
Hiki ke hoʻohui maikaʻi ʻia ka paʻakai Caciotta i nā omelets, quiches a me nā pies.
15. Paneer
ʻO ka paʻakai a i ʻole Paneer ka meaʻai nui o ka ʻāina ʻĀina. Hana ʻia ia maʻemaʻe, ʻala a ʻokiʻoki paha. He palupalu a keʻokeʻo keʻokeʻo me ka ʻono waiu.
ʻO ka nui o nā kalapona i loko o Paneer he meaʻai kūpono ia. ʻO kaʻoiaʻiʻo, ke hoʻomākaukau nei nā wahi ʻilihune o India iā lākou ma ka home a hānai i kā lākou mau keiki me ia, ma mua o ke kūʻai ʻana mai waho.
ʻO ka mea e hoʻomanaʻo e pili ana i kēia kānana, ʻaʻole ia e hehee a ʻelemakule. Manaʻo kekahi poʻe ʻo Paneer he ʻano maʻalahi a no laila ʻono a koho ʻia.
Hana ʻia ia i loko o nā cubes, tins a me nā ʻāpana i nā hale hana a lawe ʻia a puni ka honua.
| Kālepa | 343 kcal |
| kona kaikea a | 26.9 G |
| kumuʻiʻo | 19.1 G |
| Carbohydrates | 6.1 G |
No ka maikaʻi?
ʻO nā kīʻaha pane maikaʻi loa ʻo Palak Paneer, Matter Paneer, Kofta a me Paneer Tikka Masala.
wahī
Ua ʻike mākou ua hala paha mākou i nā ʻano kīʻaha he nui mai kou ʻāina.
No laila no ke aha ʻaʻole e ping iā mākou e pili ana iā lākou i ka ʻāpana ʻōlelo i hiki iā mākou ke hoʻokomo iā lākou ma kā mākou blog.
Hauʻoli hauʻoli!
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.