7 Hoʻololi Turmeric: Ke kumu e hoʻohana ai, ʻono a me nā mea ʻai kaulana

Pono kekahi mau mea ʻala i loko o kā mākou lumi kuke no ka mea he ʻelua hana lākou: hoʻohui i ka waihoʻoluʻu a hāʻawi i kahi ʻono maikaʻi.

ʻAʻole ia e like me nā pepa e hoʻohui wale i ka ʻono a i ʻole ka waihoʻoluʻu meaʻai e hoʻohui wale i ke kala i ke kīʻaha.

ʻO kekahi o ia mau mea ʻala ʻelua he turmeric, hiki iā ʻoe ke loaʻa ma kēlā me kēia hale kūʻai mea ʻala.

Akā i kēia lā, ma kahi o ke kūkākūkā ʻana i ka turmeric ponoʻī, e kūkākūkā ana mākou i nā mea pani turmeric.

No laila, e kūkākūkā kākou i ka maikaʻi o ka hana ʻana o kēlā me kēia o nā mea ʻokoʻa turmeric ma ke ʻano o ka ʻono, kala, a me nā pono olakino. (Kumukumu Pani)

7 Hoʻololi Turmeric no ka ʻono like

Inā ʻaʻole ʻo turmeric kāu koho mua i kāu meaʻai no ka mea he maʻi ʻoe a ʻaʻole ʻole, hiki iā ʻoe ke hoʻāʻo i nā koho ʻehiku ma lalo nei.

No laila e ʻike kākou i kēlā me kēia. (Kumukumu Pani)

1. Kumina

Nīnau ka poʻe he nui, "Hiki iaʻu ke hoʻohana i ka kumine ma mua o ka turmeric?" nīnau i nā nīnau e like me ka pane ʻae no ka mea ma ke ʻano o ka ʻono, ʻo ka pani kumine ka pani kokoke loa.

He kanaka maoli i ka Hikina Waena a me ka ʻāina ʻo India, ʻo ia kekahi o nā mea ʻala maʻalahi a maʻalahi loa i ka honua. ʻO ka ʻāpana hiki ke ʻai ʻia nā ʻanoʻano, kahi i kaulana ai.

ʻO ia ka mea pani turmeric maikaʻi loa i ka kuke ʻana no ka mea hāʻawi iā ʻoe i kahi ʻono like. (Kumukumu Pani)

No ke aha ke kumino?

• Hoʻomanaʻo ka ʻono honua i ka turmeric
• Hāʻawi i ka ʻala e like me ka turmeric
• hiki ke loaa
• nike

ʻO ka haʻahaʻa o ka hoʻohana ʻana i ka kumine ma ke ʻano he pani turmeric

• ʻAʻole ia e hāʻawi i kāu meaʻai i ka waihoʻoluʻu melemele-alani.

ʻO nā meaʻai maikaʻi loa e hiki ke hoʻololi i ka turmeric no ka cumin

• Nā Noodle ʻAi ʻAla Lima
• ʻO Cumin ka mea hoʻololi turmeric maikaʻi loa no nā sopa. (Kumukumu Pani)

Nutrition Facts Comparison

cumin	Turmeric
ikehu	375 kcal	312 kcal
kumuʻiʻo	17.81	9.68 G
kona kaikea a	22.27	3.25 G
Carbohydrates	44.24	67.14 G
puluniu	10.5	22.7

ʻAʻala kumini

• Pumehana, lepo, me ka ʻawaʻawa a me ka ʻono

• E like me nā kumulāʻau cumin, loaʻa i ke kumulāʻau kahi ʻono mehana. (Kumukumu Pani)

Pehea e hoʻohana ai i ka cumin

• E hoʻololi i nā kumulāʻau cumin holoʻokoʻa a lepo paha me ka nui like o ka turmeric. (Kumukumu Pani)

2. Mace & Paprika

Hiki ke kapa ʻia ʻo Paprika he hui o nā ʻulaʻula like ʻole. ʻO ko lākou ʻono mai ke ahi a i ka ʻono iki. He ʻulaʻula ke kala, ʻaʻole ʻono loa.

ʻO Mace kahi mea ʻala ʻala gula ʻulaʻula i loaʻa mai ka ʻano maloʻo o ka hua niu. (Kumukumu Pani)

No ke aha i hui pū ʻia ai ka mace a me ka paprika?

• ʻO ka hui kūpono o ka mace a me ka paprika e kūpono i ka ʻono o ka turmeric.

ʻO ka lalo o ka hoʻohana ʻana i ka mace a me ka paprika ma kahi o ka turmeric

• E ʻokoʻa ke kala mai ka turmeric e hāʻawi ai.

ʻO nā meaʻai maikaʻi loa no ka turmeric e pani i ka mace a me ka paprika

• ʻO ka hui ʻana o ka mace a me ka paprika kekahi o nā mea hoʻololi turmeric maikaʻi loa no nā pickles. (Kumukumu Pani)

Kauā	Paprika	Turmeric
ikehu	525 kcal	282 kcal	312 kcal
kumuʻiʻo	6 G	14 G	9.68 G
kona kaikea a	36 G	13 G	3.25 G
Carbohydrates	49 G	54 G	67.14 G
puluniu	21 G	35 G	22.7

ʻO ka paila a me ka paprika e ʻono

• He ʻono koʻikoʻi a laʻa ka Mace. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka ʻono o ka ʻulaʻula ʻulaʻula a hoʻololi kona mahana e like me ka mahana o nā pepa i hana i ka ʻulaʻula.

Pehea e hoʻohana ai i ka mace a me ka paprika?

• Maikaʻi ka ½ ka nui o ka turmeric, no ka mea, ʻono nā mea ʻelua.

No kāu ʻike

1 auneke = 4 punetune (pauka)

1 punetune = 6.8 g

2 punetune hou ʻokiʻoki turmeric rhizome = ¼ i ½ teaspoon lepo turmeric (Turmeric Substitute)

Na Pani Turmeric no ke kala like

3. ʻO ka pauka makeke

He aha ka mea hiki ke pani i ka pauka turmeric? ʻAe, inā hopohopo ʻoe e pili ana i ka waiwai kala o ka turmeric ma aneʻi, ʻaʻohe mea ʻē aʻe ma mua o ka pauka sinapi.

Loaʻa ʻia ka pauka sinapi ma ka wili ʻana i nā ʻanoʻano sinapi a kānana ʻana i ka ʻōpala hua e loaʻa ai ka pauda maikaʻi ma hope.

ʻO ia ka mea pani turmeric maikaʻi loa no ka curry no ka mea ʻoi aku kou hopohopo e pili ana i ke kala.

Eia nō naʻe, ʻo ka ʻeke kalepa o ka pauka sinapi he hui pū ʻana o nā ʻanoʻano sinapi ʻulaʻula, nā hua sinapi keʻokeʻo, kekahi saffron, a i ʻole turmeric i kekahi manawa. (Kumukumu Pani)

No ke aha ka pauka sinapi?

• ʻO ka mea maikaʻi loa e pili ana i ka pauka sinapi ʻo ia ka hāʻawi ʻana iā ʻoe i ke kala āu e makemake ai mai ka turmeric.
• Kōkua ia i ka hakakā ʻana i ka hānō a me ka maʻi pneumonia. (Kumukumu Pani)

ʻO ka hemahema o ka hoʻohana ʻana i ka pauka sinapi ma mua o ka turmeric

• ʻAʻole hāʻawi ʻia ka pauka Mustard e like me ka nui o nā pono olakino i makemake ʻia e like me ka turmeric.
• ʻO nā meaʻai maikaʻi loa no ka Turmeric e pani ai i ka pauka Mustard
• ʻākiki
• ʻO ka ʻiʻo e loaʻa i kahi ʻono ʻono
• Mustard paste (hoʻohana mau ʻia i nā ʻīlio wela)

Nutrition Facts Comparison

Maikaʻi Pada	Turmeric
ikehu	66 kcal	312 kcal
kumuʻiʻo	4.4 G	9.68 G
kona kaikea a	4 G	3.25 G
Carbohydrates	5 G	67.14 G
puluniu	3.3 G	22.7

ʻAʻala pauka makeke

• Hāʻawi ia i ka wela nui i kāu meaʻai. ʻO ia hoʻi, kahi ʻono ikaika a me ka ʻala hou.

Pehea e hoʻohana ai i ka pauka sinapi?

• Hoʻohana nui ʻia i ka ʻai saladi
• Pākī a me ka ʻuala
• E hoʻohui i ka pipi liʻiliʻi

4. Safron

ʻO Saffron ka mea ʻala maikaʻi loa o ka honua, i loaʻa mai nā pua o ka saffron crocus. ʻO ka stigma a me ke ʻano o nā pua, i kapa ʻia nā kaula, ʻo ia ka mea e hana ai i ka saffron.

Hoʻomaloʻo ʻia kēia mau wili ma mua o ka hoʻohana ʻana.

ʻAno hoihoi. Ua kapa ʻia ʻo turmeric a me ka saffron he mau pani no kekahi i kekahi: hoʻololi ka turmeric i ka saffron a me ka hope.

No ke aha he saffron?

• Inā makemake ʻoe e hāʻawi i kāu meaʻai i ke kala like me ka turmeric, e hoʻohana i ka turmeric ma kahi o ka saffron me ke kānalua ʻole.

ʻO ka hemahema o ka hoʻohana ʻana i ka saffron ma kahi o ka turmeric

• pipiʻi loa
• ʻOi aku ka ʻono iki, no laila ʻaʻole like ia me ka ʻawaʻawa a me ka ʻono o ka turmeric.

ʻO nā meaʻai maikaʻi loa no ka turmeric e pani i ka saffron

Eia ka ʻōlelo aʻoaʻo a Geoffrey Zakarian, he chef kaulana a hale ʻai ʻAmelika.

ʻO kāna ʻōlelo aʻo maoli e pani i ka ke kinemona me ka hui ʻana o ka turmeric a me ka paprika. Akā, hiki iā mākou ke hoʻololi ʻelua i ka nui o ka saffron no ka turmeric.

Nutrition Facts Comparison

ke kinemona	Turmeric
ikehu	310 kcal	312 kcal
kumuʻiʻo	11 G	9.68 G
kona kaikea a	6 G	3.25 G
Carbohydrates	65 G	67.14 G
puluniu	3.9 g (Ka meaʻai)	22.7

ʻala ʻala

• He ʻono ko Saffron; ʻOkoʻa ka wehewehe ʻana o nā kānaka like ʻole.
• He pua, ʻono a me ka meli paha.

Pehea e hoʻohana ai i ka saffron

• Ma kahi o ½ teaspoon o ka turmeric, e hoʻololi i 10-15 mau kaula o ka saffron.

5. Nā Hua Annatto

Inā ʻoe e ʻimi nei i ke kala like me ka turmeric, ʻo nā hua annatto kekahi koho maikaʻi.

ʻO nā kumulāʻau Annatto kahi mea hoʻonani meaʻai i loaʻa mai ka lāʻau achiote maoli i Mexico a me Brazil.

Hoʻohui i ka melemele a ʻalani paha i nā meaʻai.

No ke aha nā hua annatto?

• Hāʻawi i ke kīʻaha i kahi kala melemele-alani e like me ka turmeric.
• Maikaʻi i ka maʻi maʻi, ke kuni, ka maʻi ʻeha, ka puʻuwai, ka maʻi maʻi a me ka hepatitis

ʻO ka haʻahaʻa o ka hoʻohana ʻana i ka annatto ma ke ʻano he pani turmeric

• ʻAʻole ʻōlelo ʻia inā ʻoe e ʻimi nei i nā pono a me ka ʻono o ka turmeric.

ʻO nā meaʻai maikaʻi loa e hiki ke hoʻololi i ka annatto no ka turmeric

• ʻO kēlā me kēia laiki a i ʻole ka ʻai curry.

Nutrition Facts Comparison

ʻO Annatto	Turmeric
ikehu	350 kcal	312 kcal
kumuʻiʻo	20 G	9.68 G
kona kaikea a	0	3.25 G
Carbohydrates	60 G	67.14 G
puluniu	3 G	22.7

ʻO ka ʻono o ka annatto

• ʻOno, paʻakai a me kahi nutty liʻiliʻi.

Pehea e hoʻohana ai i ka annatto?

• E hoʻomaka me ka hapalua o ka nui a hoʻonui i ka nui like.

Na Pani Turmeric no na Pono Ola like

6. Pilikino

ʻO ka ginger kekahi pani pani no ka turmeric. E like me ka turmeric, he mea ulu ia i hoʻohana ʻia nā aʻa i mea ʻala.

ʻO Ginger, ma kona ʻano hou, ʻo ia ka mea pili i ka turmeric hou kokoke loa.

No ke aha ʻo ginger?

• No ka mea mai ka ʻohana like me ka turmeric, loaʻa iā ia nā pono olakino like me ka turmeric, e like me ka anti-inflammatory a me ka anti-cancer.
• Hiki ke hoʻohana maʻalahi. Aia ma kahi kokoke i kēlā me kēia lumi kuke.

ʻO ka haʻahaʻa o ka hoʻohana ʻana i ka ginger ma ke ʻano he pani turmeric

• ʻAʻole like me ka turmeric, ʻaʻole loaʻa ia ma ka ʻano pauka.
• ʻAʻole hāʻawi i kāu meaʻai i ka ʻono alani-melemele

ʻO nā meaʻai maikaʻi loa e hiki ke pani i ka ginger no ka turmeric

• ʻO ka sopa kekahi o kēlā mau kīʻaha kahi e hiki ai i ka ginger ke pani i ka turmeric no ka maikaʻi.

Nutrition Facts Comparison

Aina I	Turmeric
ikehu	80 kcal	312 kcal
kumuʻiʻo	1.8 G	9.68 G
kona kaikea a	0.8 G	3.25 G
Carbohydrates	18 G	67.14 G
puluniu	2 G	22.7

Mea ʻono ginger

• ʻOi, ʻono, ʻono.

Pehea e hoʻohana ʻia ai ka ginger?

• E hoʻohana i ka nui like. Hiki ke hoʻohana ʻia ke kāleka hou a me ka pauda no ka turmeric. Akā no ka turmeric hou, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ke kāleka hou a me ka hope.

7. Ka pauda

ʻO ia ka mea ʻala maʻamau i loaʻa i kekahi hale ma ka ʻāina ʻo India.

ʻO ka pauka Curry ka hui pū ʻana o ka turmeric, ka pauka chili, ka ʻala ʻala, ka kumini lepo, ka coriander lepo a loaʻa i nā haʻahaʻa haʻahaʻa a kiʻekiʻe.

No ke aha ka pauka curry?

• Loaʻa i ka turmeric me nā mea ʻala ʻē aʻe
• Hāʻawi iā ʻoe i nā pono olakino o nā mea ʻala he nui
• hāʻawi like like ke kala

ʻO ka haʻahaʻa o ka hoʻohana ʻana i ka pauka curry ma ke ʻano he pani turmeric

• No ka hui ʻana o nā mea ʻala like ʻole, ʻaʻole ia e hāʻawi i kāu meaʻai i ka ʻono like me ka turmeric.

ʻO nā meaʻai maikaʻi loa e hiki ke pani i ka pauka curry no ka turmeric

• Hua diabolo
• Pulses

Nutrition Facts Comparison

Pauka Kari	Turmeric
ikehu	325 kcal	312 kcal
kumuʻiʻo	13 G	9.68 G
kona kaikea a	14 G	3.25 G
Carbohydrates	58 G	67.14 G
puluniu	33 G	22.7

ʻO ka ʻono o ka pauka curry

• ʻO ka ʻono kūʻokoʻa no ka mea ʻo nā mea ʻala paʻakai a me nā mea ʻala ʻono. ʻO ka ikaika o ka wela e pili ana i ka nui o ka pepa i hoʻohana ʻia.

Pehea e hoʻohana ai i ka pauka curry?

• Ua lawa ka ½ a i ʻole ¾ tsp o ka pauka curry e hoʻololi i 1 teaspoon o ka turmeric.

Panina

Inā pau ʻoe i ka turmeric a i ʻole ʻoe e ʻimi nei i mea pani no ka turmeric, e hoʻohana i ka hui ʻana o ka kumini, ka mace, a me ka pepa cayenne no kahi ʻono like. No ka waihoʻoluʻu ʻalani-melemele like i kāu meaʻai, e hoʻohana i ka pauka sinapi, saffron a i ʻole nā ​​hua annatto; A ʻo ka mea hope loa, ʻo ka ʻala a me ka pauka curry nā mea hoʻololi turmeric maikaʻi loa e hiki ke hāʻawi iā ʻoe i nā pono olakino like.

ʻEhia mau manawa āu i hoʻohana ai i kahi koho turmeric i kāu meaʻai? Pehea i hana ai? E haʻi mai iā mākou ma ka ʻāpana ʻōlelo ma lalo.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.