He ʻai ʻiʻo nā pōpoki. Hāʻawi ka ʻiʻo iā lākou i nā protein e hoʻoikaika ai i ko lākou naʻau, ka ʻike maka, a me kā lākou ʻōnaehana hānau. Hiki iā ʻoe ke hānai i nā ʻano ʻiʻo a pau (i ʻoki ʻia, ʻoki ʻia, wīwī) i kāu mau pōpoki, e like me ka pipi, ka moa, ka pipi; ʻOi aku ka maikaʻi o ka kuke ʻana a me ka ʻiʻo hou, e like me ka ʻiʻo maka a i ʻole ka ʻiʻo maloʻo, hiki ke hōʻoluʻolu i kāu pōpoki liʻiliʻi […]
ʻO nā ʻano pōpoki ʻeleʻele ka mea maʻalahi loa e loaʻa i loko o kahi pā pōpoki, me ka aneane 33% o nā pōpoki i loko o nā hale he ʻeleʻele, akā ʻoi aku ka paʻakikī o ka lawe ʻana. ʻAʻole hōʻino ka ʻeleʻele, he pōmaikaʻi! ʻO kā lākou hulu ʻeleʻele, ka mea e pohihihi ai, pale maoli iā lākou mai nā maʻi, e ʻae iā lākou e ola lōʻihi. […]
Ua maʻa mākou nā kānaka i ka hāʻawi ʻana i kā mākou holoholona i nā mea a mākou e manaʻo ai he ʻono, olakino a maikaʻi ʻole paha, me nā ʻalemona. No laila pehea ke olakino o nā ʻalemona no kāu pōpoki uʻi a momona? He mea make nā ʻalemona i nā pōpoki? A i ʻole e make lākou inā ʻai lākou i nā ʻalemona? No ka pane ʻana i kēia mau nīnau āpau, ua hoʻoholo mākou e ʻeli hohonu i nā hopena […]