ideas
30 mau meaʻai ʻai ʻai ʻono maʻalahi
Nov
ʻO ka ʻaina kakahiaka maikaʻi kahi ala maikaʻi e hoʻomaka ai i ka lā, a inā maʻalahi kēia mau meaʻai, ʻoi aku ka maikaʻi. ʻAe, loaʻa iaʻu kāu mea e pono ai ma ʻaneʻi!
Hana ʻia nā kīʻaha ʻaina ʻono a pau ma lalo mai ka pancakes, muffins, muffins, cinnamon rolls, French toast, pancakes, cereal, a me nā mea hou aku. ʻO ka mea maikaʻi loa, ʻaʻole ia e hoʻopau i ka manawa a i ʻole pono e hoʻoikaika nui.
(Nā mea ʻai ʻaina kakahiaka ʻono)
Table of Contents
ʻO 31 mau meaʻai kakahiaka maikaʻi loa e pono ke ʻai ʻia
Aia i kēia papa inoa he 31 mau manaʻo kakahiaka i koho lima ʻia e hoʻāʻo ʻoe! Ua hoʻokomo wau i kekahi mau mea ʻai hiki ke pale aku i kou olakino, ʻoiai ua ʻono lākou a pau. No laila e ʻoluʻolu e ʻai iā lākou!
- Panekeke Norewai
- ʻO ka pīkī kokoleka pīkī pīkī pancakes
- Banoffee chocolate pancakes
- Pane ʻuala
- ʻO Bailey Irish Cream pancakes
- Pankeke Kelemānia
- ʻO ka Greek yogurt banana pancakes
- ʻO nā muffins koleka maiʻa
- Kope muffins
- Blueberry muffins me ka streusel crumb topping
- ʻAiʻa makaleka kōkōkō
- ʻO nā scones raspberry kokoleka keʻokeʻo
- ʻO nā ʻōwili kinamona ʻulaʻula
- Meyer lemon cinnamon rolls
- ʻO nā ʻōwili ʻono Cranberry
- Caramel apple cinnamon roll lasagna
- ʻO ka palaoa Palani me nā pears caramelized a me ka ricotta
- Moʻa ʻia ka blueberry lemon French toast
- ʻO ka mea hānai maiʻa i kālua ʻia i ka palaoa Palani
- Panettone French toast
- Maple vanilla quinoa porridge me nā fiku hou
- ʻO ka oatmeal niu me ka persimmons a me ke kō pāma
- Nā kuki oatmeal maʻa
- Waffles yogurt Greek
- Brie a me ka blueberry waffle cheese grilled
- ʻO nā waffles puff-pastry ke kīʻaha a me ka tilika
- Pōkole Strawberry
- strudel ʻalani ʻalani
- Berena monkey kokoleka
- Pan-fried cinnamon banana
- ʻAi Lemona me ka lemona glaze
Mai kanalua hou aku! E kaomi i lalo no nā kikoʻī hou aku! (Nā mea ʻai ʻaina kakahiaka ʻono)
7 Pancake i lawe i na minuke wale no e hana ai
Uaʻike nā kānaka a pau i ka pancakes. Akā ʻoi aku ka nui o nā pancakes ma mua o nā mea maʻamau me ka maple syrup a me ka pata. E hahai mai iaʻu e aʻo pehea e hoʻololi ai i kāu kīʻaha pancake no kou ʻohana. (Nā mea ʻai ʻaina kakahiaka ʻono)
Pankeke Norewai
ʻOiai he pancakes ka inoa, ʻoi aku ka like o kēia kīʻaha kakahiaka i ka pancakes. ʻO ka ʻokoʻa wale nō, ʻo ka ʻōwili ʻia nā pancakes Norewai i loko o nā paipu lahilahi a pālahalaha. ʻO ka mea maʻamau, ʻekolu mau ʻōwili pancakes i kēlā me kēia lawelawe. Akā, eia kāu lumi kuke! E ʻai e like me kou makemake!
Aia nā ʻano meaʻai like ʻole no nā pancakes Norwegian. ʻO Strawberry a i ʻole blueberry jam i kāpī ʻia me kahi kō liʻiliʻi ke koho maʻamau. Akā hiki iā ʻoe ke pani iā lākou me ka whipped cream a me nā huaʻai ʻē aʻe. Hiki iā ʻoe ke hoʻopiha i kēia mau pancakes me ka Nutella a i ʻole nā ʻāpala i ʻoki ʻia a me ke kinamona. (Nā mea ʻai ʻaina kakahiaka ʻono)
E nānā kākou i ke wikiō ma lalo nei.
Panekeke ʻaʻai pīkoi pīkī
ʻIke ʻoe i ka ʻāpana maikaʻi loa o kēia kīʻaha? Hiki iā ʻoe ke kuke i kēlā me kēia manawa āu e makemake ai. Pono nā pancakes i nā meaʻai maʻamau, a kokoke i kēlā me kēia ʻohana he ʻeke kīkī kokoleka a me kahi pata pīkī. (Nā mea ʻai ʻaina kakahiaka ʻono)
Hiki iā ʻoe ke hana i kāu pancakes pīkī pīni kokoleka ponoʻī me ia. E nānā i kēia wikiō no ka ʻike hou aku:
E hoʻololi i ka pata maʻamau i loko o ka meaʻai pancake me ka pata pīnī a hoʻohui i kahi mau kulu kokoleka i ka palaoa inā makemake ʻoe. Ma hope o ka hoʻomākaukauʻana i nā pancakes, hiki iāʻoe ke hoʻoheheʻe i ka pīkī pīkī a kāpīpī i nā'āpana kokoleka ma luna. (Nā mea ʻai ʻaina kakahiaka ʻono)
Banoffee Chocolate Pancakes
ʻO ka Banoffee kahi koho kūpono no ka hoʻonani ʻana i nā mea ʻono. Hoʻohui pū ʻia me ka maiʻa, ʻalani caramel mānoanoa a me ka ʻaila, hāʻawi ka banoffee i ka momona a me ka ʻono i kāu mau mea ʻai. I kekahi manawa, hoʻohui ka poʻe i ke kofe a i ʻole ke kokoleka e hoʻololi i ka ʻono.
ʻO ia ke kumu e hui maikaʻi ai nā pancakes kokoleka me ka banoffee ma mua o nā mea maʻamau. E hana i hoʻopaʻa pancakes a hohola i ka maiʻa a me ka ʻaila ma waena. Hoʻopili ʻia me kahi kīʻaha caramel a kāpīpī ʻia me ka koko a i ʻole ka pauka kope, eia ka banoffee chocolate pancake! (Nā mea ʻai ʻaina kakahiaka ʻono)
Pane ʻuala
ʻAʻole wale ka ʻuala e hana i nā pancakes maikaʻi, e ʻoluʻolu nō hoʻi i kou ʻōpū. ʻOi aku ka momona o ka ʻuala i ka hoʻohālikelike ʻia me nā meaʻai pancake maʻamau, no laila hiki iā ʻoe ke hoʻohui i kekahi kilika ʻawaʻawa e kaulike i ka ʻono. (Nā mea ʻai ʻaina kakahiaka ʻono)
ʻAʻole hiki iaʻu ke manaʻoʻiʻo! Hana lākou i nā pancakes ʻuala me ʻelua mau meaʻai! E nānā kākou i ke wikiō ma lalo nei.
Hoʻohui pinepine nā kānaka i ka ʻuala me ka nutmeg, ke kinamona, a me ka maple syrup. No laila, hana lākou i kahi puʻu kūpono. Hiki iā ʻoe ke hana i kahi ʻāpana pancakes mai nā ʻuala mashed hou a koe paha. (Nā mea ʻai ʻaina kakahiaka ʻono)
ʻO Bailey Irish Cream Pancakes
Inā makemake ʻoe i nā pancakes ʻano maʻamau me kahi ʻono ʻokoʻa, eia kāu pane: Bailey Irish Cream Pancakes in the Mix. E hoʻohui kēia ʻaila i nā ʻano ʻono like ʻole i kāu pancakes: ʻaila, vanilla, whiskey Irish a me kekahi koko.
E hoʻololi i ka waiū me kēia Bailey Irish Cream e hana i nā pancakes. A e hoʻohana i ka palaoa keke ma kahi o nā kumu āpau e mālama i ko lākou ʻano fluffy a ea. Hiki iā ʻoe ke hoʻāʻo i nā ʻano like ʻole o Bailey Irish Cream e hoʻololi i ka ʻono. Loaʻa iā lākou ka Mint Chocolate, Creme Caramel, Hazelnut a me nā mea hou aku. (Nā mea ʻai ʻaina kakahiaka ʻono)
Pankeke Kelemānia
He nui nā inoa o kēia kīʻaha: nā pancakes Kelemania, nā pēpē Dutch, Bismarck, a me nā mea hou aku. E inoa i nā mea āu e makemake ai, e mau ana ka ʻono i nā mea ʻē aʻe.
He ʻano ʻē ke ʻano o nā pancakes Kelemania i hoʻohālikelike ʻia me nā pancakes maʻamau. E pehu ma mua o nā ʻaoʻao o ka pepa bakena, no laila ka inoa ʻo Puffy pancakes. ʻO ka maple syrup a me nā ʻano hua like ʻole me kēia pancakes. (Nā mea ʻai ʻaina kakahiaka ʻono)
E nānā i kēia wikiō no ka ʻike hou aku:
ʻO Greek Yogurt Banana Pancakes ma nā ʻano Taco
Pancakes a me nā tacos i ka manawa like. He aha ka mea e ʻoi aku ka maikaʻi? ʻOiai ua kapa pinepine ʻia nā tacos he mau meaʻai ʻono, i kēia manawa e hoʻohana wau i nā pancakes e hana i nā tacos. No ka hoʻonui ʻana i ka ʻono maiʻa i loko o kēia kīʻaha, mai poina e hoʻohui i ka maiʻa mashed i ka paila.
ʻO ka mea nui i loko o kēia pancake-tacos he maʻemaʻe a me ka momona Greek yogurt. Hiki iā ʻoe ke kāpīpī i ka pauka kinamona ʻala ma luna o laila e hana i kahi manaʻo "punch". ʻOiai e pili ana kēia kīʻaha i ka maiʻa a me ka yogurt, hiki iā ʻoe ke hoʻohana i nā huaʻai ʻē aʻe i ka hoʻopiha. (Nā mea ʻai ʻaina kakahiaka ʻono)
5 ʻO nā meaʻai kakahiaka me nā Muffins a i ʻole nā Scones
He mau helehelena kamaʻāina nā keke a me nā scones i ka meaʻai Pelekane. Loaʻa lākou i nā mea ʻono like ʻole a me nā kīʻaha ʻono o Beretania. A laila pehea e hoʻohui ai iā lākou i kāu ʻaina kakahiaka maikaʻi? Eia kekahi mau manaʻo nou. (Nā mea ʻai ʻaina kakahiaka ʻono)
Nā Muffins Kokoleka maiʻa maiʻa
E nānā mua kākou i kēia mau muffins kokoleka maiʻa! Hiki iā ʻoe ke kūʻai i kahi hui muffin ʻono maiʻa, a i ʻole hiki iā ʻoe ke hoʻokomo i ka maiʻa mashed i loko o ka pā muffin no ka maʻa hou.
Ma waho aʻe o nā ʻāpana kokoleka i loko o nā muffins, hiki iā ʻoe ke hana i kahi pani kokoleka no ka ʻono (a i ʻole ka ʻawaʻawa). He ʻono kēia mau muffins i ka wela a i ʻole ke anu. No laila, kūpono ia no ka ʻaina kakahiaka a me ka ʻaina awakea. (Nā mea ʻai ʻaina kakahiaka ʻono)
Kope Muffins
Inā ʻike ʻoe i nā muffins mua i ke kō, ʻo ia ke koho kūpono iā ʻoe. ʻO kēia mau kīʻaha kofe me ka ʻono ʻawaʻawa e hoʻāla koke iā ʻoe, e like me ke kīʻaha kofe. Ma mua o ka kuke ʻana, mai poina e kāpīpī i nā ʻōpala i hana ʻia mai ke kō, ka paʻakai a me ke kinamona ma ka palaoa.
Hiki iā ʻoe ke hana i ka vanilla glaze me ke kō, ka waiū, a me ka vanilla no ka ʻono hou. Inā wai nui ka ʻaila, e hoʻohui i ke kō o ka confectioner. E hoʻomaloʻo wale i nā keke ma hope o ka maʻalili loa. (Nā mea ʻai ʻaina kakahiaka ʻono)
ʻO Blueberry Muffins me Streusel Crumb Topping
Ua aʻo ʻoe i ka hana ʻana i nā keke ʻono a me ka ʻawaʻawa. ʻO ka manawa kēia e aʻo ai pehea e hana ai me kahi ʻono ʻawaʻawa. ʻO wau, e koho au i nā blueberries e like me ko lākou ʻike ʻia ʻana ma nā ʻano meaʻai like ʻole. Hiki iā ʻoe ke hoʻohana hou a paʻa paha. (Nā mea ʻai ʻaina kakahiaka ʻono)
I ka hoʻohui ʻana iā lākou i ka palaoa, e hoʻomanaʻo e hui mālie iā lākou, e lawa pono e puʻunaue like. A i ʻole, hiki i kēia mau huaʻai ke haki a honi i kou palaoa i poni. E hana i nā ʻōpala streusel maʻalahi me ka palaoa, ke kō, a me ka pata. A laila e kāpīpī i kāu mau muffins ma mua o ka kuke ʻana.
E kaomi ma lalo e ʻike i ka palupalu a me ka ʻoluʻolu o kēia mau muffins i ka manawa like! (Nā mea ʻai ʻaina kakahiaka ʻono)
ʻO nā ʻāpana Chocolate Chip Scones
E hoʻopiha au i kaʻu me ka maiʻa a me nā ʻāpana kokoleka no ka ʻaina kakahiaka. Hiki iā ʻoe ke hoʻohana i nā donut i kūʻai ʻia ma ka hale kūʻai a hana ʻoe iā ʻoe iho. Inā kohoʻoe i ka lua o ka koho, e hoʻomaopopo ponoʻaʻole e hoʻonui i ka paila i mea e loaʻa ai i nā buns keʻano māmā.
ʻAʻohe ʻōlelo kuhikuhi pololei i ka helu o nā hua. ʻOi aku ka nui o nā hua i nā ʻono momona, ʻoi aku ka liʻiliʻi o nā hua i ʻoi aku ka māmā. Hiki iā ʻoe ke koho i nā koho ʻelua e like me kou makemake. Hiki ke ʻai ʻia nā scones me ka mahana, ma ka lumi wela, a i ʻole ka hau. (Nā mea ʻai ʻaina kakahiaka ʻono)
Nā Kokoke Koleka Keʻokeʻo Raspberry
ʻOiai ʻo ka maiʻa a me ke kokoleka he hui maʻamau, ʻo ka raspberry keʻokeʻo keʻokeʻo e hoʻohauʻoli i kou palale me kona ʻono kūʻokoʻa. No nā hualoaʻa maikaʻi loa, ʻoi aku ka maikaʻi o ka waiho ʻana iā lākou i kahi maloʻo liʻiliʻi i ʻole nahā ka paila a ʻino.
E hōʻike lākou iā ʻoe i kahi alakaʻi i ka hana ʻana i kēia mau donuts. E nānā i kēia manawa! (Nā mea ʻai ʻaina kakahiaka ʻono)
Hiki iā ʻoe ke hoʻohana i nā mea hou, akā e akahai me lākou. E kali a hiki i ka minuke hope e hoʻohui i nā raspberries hou i ka palaoa. ʻElua mau koho kūpono no kēia kīʻaha.
4 Manaʻo ʻAi kakahiaka wikiwiki me nā ʻōwili kinamona
ʻO nā ʻōwili kinamona kekahi o nā koho mua i hiki mai i ka naʻau i ka wā e pili ana i ka mea ʻai. Eia nō naʻe, ʻo ka hana ʻana i nā ʻōwili kinamona mai ka wā ʻōpala e nui ka manawa a ʻaʻohe wahi maʻalahi. ʻO ia ke kumu aʻu e paipai ai e hoʻohana i kahi kāwili palaoa premixed.
Ma kēia ala, hiki iā ʻoe ke hana i nā ʻōwili kinamona ʻoi aku ka wikiwiki, ʻoiai ʻokoʻa iki ka ʻono a me ke ʻano. ʻO ka hana ʻana i kahi huna hiki ke hoʻololi i ka ʻokoʻa. (Nā mea ʻai ʻaina kakahiaka ʻono)
ʻOka ʻulaʻula ʻulaʻula kinamona
ʻO wai ka makemake ʻole i ka ʻulaʻula velvet? ʻO wai makemake ʻole i ka ʻōwili kinamona? E hoʻohui i kēia mau mea ʻelua a loaʻa iā ʻoe ma mua o ka ʻaina kakahiaka maikaʻi loa. Aia kekahi mau kīʻaha kīʻaha ʻulaʻula ʻulaʻula no ka ʻaina kakahiaka wikiwiki i kēia mau lā.
No ka hoʻopau ʻana, hoʻohui i ke kō, ka pata, ka vanilla me kahi waiū a ninini ma luna o nā ʻōwili kinamona. ʻO kahi papa o ka tilika cream e ʻoluʻolu i kēia kīʻaha. (Nā mea ʻai ʻaina kakahiaka ʻono)
Meyer Lemon Cinnamon Rolls
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā lemona Meyer no kēia meaʻai. ʻOiai he ʻakika loa lākou e like me nā lemona ʻē aʻe, ʻoi aku ka ʻono o nā lemona Meyer a ʻaʻole paʻa. Lawe mai ko lākou ʻono i ka ʻala ʻala a me ka bergamot e like me nā mea ʻala ʻē aʻe.
Hoʻohana maikaʻi nā lemona maʻamau, akā e nalowale ʻoe i kekahi o ka ʻono paʻakikī ke hoʻohālikelike ʻia me ka meaʻai mua. E mālama pono i ka haʻalele ʻana i ka paʻakai kilika mai kēia kīʻaha, no ka mea, hiki i kona waiwai ke uhi i ka ʻono kūʻokoʻa o nā lemona Meyer. (Nā mea ʻai ʻaina kakahiaka ʻono)
ʻO nā ʻōwili ʻono Cranberry
Inā ʻoe e ʻimi nei e lawe mai i kahi leʻaleʻa hauʻoli i kou home, he ala maikaʻi loa ka hoʻomaka ʻana o ka ʻōwili ʻai cranberry. Me kona waihoʻoluʻu ʻulaʻula a me nā ʻono o ka cranberry ʻawaʻawa a me ka ʻili ʻalani, e huki kēia kīʻaha i kēlā me kēia maka i loko o ka lumi.
Hana ia me nā ʻōwili ʻono e kaulike i ka ʻono. Hiki ke hāʻawi ʻia kēia kīʻaha ma ke ʻano he ʻaina kakahiaka, mea ʻai a meaʻai paha. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā cranberries maloʻo i loko o kēia meaʻai me ka ʻole defrosting. (Nā mea ʻai ʻaina kakahiaka ʻono)
E nānā i kēia wikiō no ka hana ʻana i kahi mea ʻono cranberry no nā lā hoʻomaha:
Caramel Apple Cinnamon Roll Lasagna
E hoʻohui i ka apple pai a me ke kinamona me kekahi lasagna a loaʻa iaʻu kahi caramel apple cinnamon roll lasagna. ʻO nā ʻōwili kinamona palupalu a ʻono a me ka crunchy, nā ʻōlaʻa ʻawaʻawa e hana i ka hui kūpono no ke kakahiaka o ka hāʻule.
No ka hana ʻana i kahi manaʻo lasagna, pono ʻoe e ʻoki i nā ʻōwili kinamona i loko o nā ʻāpana lahilahi a kau i nā ʻāpana ʻāpala ma waena o lākou. E hoʻohui i ke kō, ka cornstarch, ke kinamona a me ka ʻuala caramel no ka ʻono hou aʻe. (Nā mea ʻai ʻaina kakahiaka ʻono)
4 mau ala maʻalahi e hoʻohana ai i ka toast Farani no kāu ʻaina kakahiaka
He mea kūpono loa ka toast Farani. Akā, ʻoluʻolu loa a ʻoluʻolu ʻole! Loaʻa iaʻu kekahi mau koho maʻalahi e hoʻomaikaʻi i kāu ʻaina kakahiaka toast Farani. (Nā mea ʻai ʻaina kakahiaka ʻono)
ʻO ka Toast Palani me nā pea Caramelized a me Ricotta
He 10 mau minuke wale no ka hana ʻana i kēia kīʻaha. ʻO ka ʻono o nā pears caramelized me ka pata, ka meli, a me ka vanilla e hui pū me ka paʻakai liʻiliʻi a me ka momona o ka ricotta. Hiki iā ʻoe ke hoʻohana i kahi mea hoʻoheheʻe no kāu toast Farani. A i ʻole ka pā kahi koho kūpono.
Inā makemake ʻoe i nā mea ʻono, e hoʻonani i kēia kīʻaha me kahi meli no ka ʻono hou. Hiki iā ʻoe ke hoʻohana i ka ricotta ʻItalia a ʻAmelika paha no kēia meaʻai. ʻOi aku ka ʻono o ka ʻōlelo Italia, a ʻo ka lua ka paʻakai a me ka maʻa. (Nā mea ʻai ʻaina kakahiaka ʻono)
Moʻa ʻia ʻo Blueberry Lemon French Toast
Inā loaʻa iā ʻoe kahi kīʻaha Palani mai nehinei, ʻo ia ka manawa e hoʻololi iā lākou i mea mehana a pumehana. E ʻokiʻoki i kēia koena French toast i loko o nā pahu a kau ma luna o ka pepa bakena. Aia kahi papa o nā blueberries ma luna. E hana hou a loaʻa iā ʻoe he 2-3 papa o ka berena a me ka blueberries.
E hoʻomoʻa a lilo ka berena i ʻeleʻele gula a loaʻa iā ʻoe kahi kīʻaha pudding berena. E kāpīpī i ke kō a i ʻole ka waiū e kaulike i ka ʻakika o nā blueberries. (Nā mea ʻai ʻaina kakahiaka ʻono)
Maiʻa Foster Baked French Toast
Hana ʻia ka ʻuala Banana Foster me ka pata, ke kō ʻeleʻele, ke kinamona, ka rama ʻeleʻele, a me ka waiʻona maiʻa. Akā inā ʻaʻole ʻoe makemake i ka waiʻona i ke kakahiaka, hiki iā ʻoe ke hoʻokaʻawale. ʻAʻole pili kēia i ke kīʻaha. (Nā mea ʻai ʻaina kakahiaka ʻono)
ʻAʻole maʻalahi kēia meaʻai me kēia wikiō:
E hoʻoheheʻe i ka pata a hoʻohui i ke kō, ke kinamona, nā mea ʻala a me ka walnuts inā makemake ʻia. E hui like, a laila e hoʻohui i nā ʻāpana maiʻa i ka hui ʻana a hui mālie. E ninini iā lākou ma luna o kahi pā o ka toast Farani a hoʻomoʻa. Hiki iā ʻoe ke ʻai iā ia e like me ka ice cream, whipped cream a i ʻole nati ma ke ʻano he ʻuala. (Nā mea ʻai ʻaina kakahiaka ʻono)
Panettone French Toast
Ma kēia meaʻai, e hoʻohana wau iā Panettone ma kahi o ka berena maʻamau. No ka poʻe ʻike ʻole i kēia mea ʻai, ʻo Panettone kahi berena ʻono mai Italia. ʻO ka mea kūʻokoʻa e pili ana i ia mea, haʻalele ka poʻe i ka hua i hoʻomoʻa ʻia i loko o ka paʻi Panettone ma mua o ka kuke ʻana, no laila kona ʻono kūʻokoʻa.
ʻOiaʻiʻo, paʻakikī loa ka hana ʻana i ka Panettone mai kahi ʻōpala, no laila ʻoi aku ka maikaʻi o ke kūʻai ʻana i kahi mea i mākaukau. E ʻoki i nā ʻāpana mānoanoa, a laila e komo i loko o ka hui ʻana o ka waiū, hua, nutmeg, kinamona, paʻakai, a me ke kō. E paʻi i nā ʻāpana i loko o ka pā a hiki i ka ʻeleʻele gula. E ʻoliʻoli i kēia kīʻaha me nā nectarine a me ka ʻaila huikau. (Nā mea ʻai ʻaina kakahiaka ʻono)
3 Nā koho hoʻopiha no ka hoʻomaka ʻana i kāu mau lā me nā huaʻai
Ke kamaʻilio e pili ana i ka cereals, mai noʻonoʻo wale i ka cereals! E hoʻopakele au iā ʻoe mai kēlā ʻaina kakahiaka hoʻoluhi me kēia mau meaʻai puʻuwai. (Nā mea ʻai ʻaina kakahiaka ʻono)
Maple Vanilla Quinoa Porridge me nā fiku hou
He koho kūpono kēia no ka ʻaina kakahiaka wikiwiki i nā kakahiaka anuanu. E hoʻomoʻa i ka quinoa i ka waiu ʻalemona, ke kinamona, a me ka vanilla no kahi pāpaʻa mehana me ka momona. ʻO ka ʻai ʻana me ka fiku e hoʻomāmā i ka ʻono.
Inā ʻaʻole hiki iā ʻoe ke loaʻa nā fiku ma kou wahi, e hoʻololi iā lākou me nā pears, nā ʻāpala, nā strawberry, ka maiʻa a i ʻole nā hua citrus. ʻO Cardamom a me ka ginger nā koho maikaʻi e hoʻohui pū me ke kinamona no ka ʻono hou aʻe. ʻO ka kāpīpī ʻana i nā lau niu i hoʻomoʻa ʻia a i ʻole nā hazelnuts kahi hopena maikaʻi loa. (Nā mea ʻai ʻaina kakahiaka ʻono)
'Oatmeal niu me ka persimmons a me ka palama
Hiki paha ke kani ʻia ka ʻoatmeal, akā e hoʻāʻo me ka waiu niu no ka hoʻololi ʻana a e kahaha ʻoe i kona ʻono. Hoʻohui maikaʻi ʻia ka ʻono piha o ka oatmeal me ka waiu niu ʻoluʻolu.
Eia kekahi, lilo nā lā pala i hoa kūpono me kona ʻano palupalu. Hiki iā ʻoe ke ʻai i nā lā e like me ka mango, ka papaya, ka maiʻa, a me nā mea ʻē aʻe. (Nā mea ʻai ʻaina kakahiaka ʻono)
Nā Kuki Oatmeal Chewy
ʻO nā kuki oatmeal kahi ʻaina kakahiaka maʻamau, akā ʻaʻole lākou e nalowale i kā lākou hoʻopiʻi. Hiki iā ʻoe ke hoʻopiha i nā mea āu i loaʻa ai i loko o kāu pahu hau a i ʻole ka lumi kuke. ʻO ka kokoleka, nā nati a i ʻole nā hua maloʻo, nā kuki oatmeal e ʻae iā ia a pau.
Eia nō naʻe, ʻoi aku ka maikaʻi o ʻoe e pili i ka oatmeal maʻamau i ka wā e noho ana ʻoe. Hoʻemi ʻia ka mānoanoa o nā kuki wikiwiki a ʻo nā kuki i hana ʻia e mānoanoa loa. Eia kekahi, mai poina i ka hoʻohana ʻana i ke kō ʻeleʻele i kēia meaʻai. A i ʻole, e nalowale kāu mau kuki i ko lākou ʻano kikoʻī.
Hāʻawi lākou i 3 mau ala e hoʻonui ai i ka ʻono o nā kuki oatmeal. Mai kānalua a kaomi i kēia manawa! (Nā mea ʻai ʻaina kakahiaka ʻono)
He aha kaʻu ʻaina kakahiaka me nā Waffles?
Makemake nui nā keiki i nā waffles. Akā pehea e hana ai i ka ʻaina kakahiaka maikaʻi me nā waffles no lākou? He ʻekolu kaʻu manaʻo na ʻoe e hoʻāʻo ai. (Nā mea ʻai ʻaina kakahiaka ʻono)
Nā Waffles Yogurt Helene
He ʻaina kakahiaka maikaʻi maikaʻi nā waffles Greek yogurt. ʻO ka Greek yogurt kahi kumu maikaʻi loa o ka protein, calcium, a me nā probiotics. No laila, ʻo ka hoʻohui ʻana i kāu waffles e hāʻawi i nā pono olakino. ʻAʻole e haʻi ʻia, maʻalahi kēia kīʻaha e hana. (Nā mea ʻai ʻaina kakahiaka ʻono)
E hoʻomaka e nānā i kēia a aʻo pehea:
Pono ʻoe i 3-5 mau minuke e kuke ai i ka waffle me kāu hao. ʻOiai he hou kāu mau waffles mai ka umu, e kau i kahi ʻāpana pata ma luna a ninini i kahi syrup maple mahana ma luna o lākou. ʻO ka nānā ʻana i ka hoʻoheheʻe ʻana o ka pata kekahi o kaʻu mea punahele. Hiki iā ʻoe ke lawelawe i kēia kīʻaha e like me ka ʻono (fruity) a i ʻole mea ʻono (bacon, scrambled hua, etc.).
ʻO Brie A me Blueberry Waffle Grilled Cheese
Makemake ʻoe i kahi paʻakai ʻala akā he mau waffles koe? No ke aha ʻoe ʻaʻole e hui pū iā lākou? E kau i ka waffle ma luna o ka ipuhao a ma luna me kahi scoop o ka blueberry compote a me kahi ʻāpana o Brie cheese. E kau i kekahi waffle ma luna.
E kālua iā lākou a ma laila ʻoe i kahi pāpaʻi palaoa i hoʻomoʻa ʻia. Ua ʻono ke kīʻaha i kēia manawa, no laila pono ʻoe e hoʻoinu i kahi maple syrup ma luna.
ʻO Guava A me Kīlika Kīkini Puff-Pastry Waffles
Inā luhi ʻoe i nā waffles maʻamau, e hoʻololi kākou i ka paila palaoa puff no kahi hoʻololi! He kūpono kēia paila no nā meaʻono a me nā meaʻono. E hoʻohana ana au iā ia ma ʻaneʻi me ka paʻi guava a me ka paʻakai kilika.
ʻO ka paʻi Guava kahi paʻi mānoanoa i hana ʻia mai ke guava, he hua ʻoluʻolu, a me ke kō me ka pectin i hoʻohui ʻia. Hele maikaʻi loa kēia puree mānoanoa me ka paʻakai kirīmi. ʻO kaʻoiaʻiʻo, hoʻohana pinepine ʻia kēia mau mea ʻelua. No laila no ke aha e hui ʻole ai iā lākou me kēia mau waffles?
5 ʻAi kakahiaka me ka hoʻohana ʻole i kekahi o nā mea ma luna
ʻO nā pancakes, muffins, scones, cinnamon rolls, a me nā mea hou aʻe i maʻa loa i kekahi mau wahi. A makemake paha ʻoe e hoʻāʻo i kahi mea hou a hoihoi. E ʻae mai iaʻu e hōʻike iā ʻoe i kēia mau mea ʻai 5 ma lalo nei no kahi hoʻololi!
Pōkole Strawberry
E hele mai i ke kauwela, i ka wā e hoʻomaka ai ka wela a me ka pipili, pono paha ʻoe i kahi mea ʻawaʻawa a ʻono e hoʻāla ai i kou lolo. ʻO ka pane he keke strawberry! ʻAʻole, ʻaʻole wau e kamaʻilio e pili ana i nā mea e hana ai i nā hola.
No kahi ʻano maʻalahi, hiki iā ʻoe ke kūʻai i ka pōpō sponge mai nā hale kūʻai a hoʻomākaukau paha ma mua. A laila e hoʻomoʻa iā lākou i 450 ° F no 5 mau minuke. ʻOiai ʻoe e kali ana i kāu mau kuki, e hana i ka syrup strawberry a me ka ʻaila huikau no ka luna.
ʻO Apple Cream Cheese Strudel
Hoʻokahi mea aʻu e makemake ai e pili ana iā Strudel, hiki iā ʻoe ke hana i kēia ma mua o ka manawa. E hoʻomākaukau i ka pāpaʻi i ka pō ma mua a waiho i loko o ka pahu hau. A laila pono ʻoe e hoʻopau i ka hau a ʻo ka hopena he ʻano pata.
ʻO Apple pie kekahi o nā koho maʻamau i ka wā e pili ana i kēia mea ʻai. Akā hiki iā ʻoe ke hoʻonui iā ia ma ka hoʻohui ʻana i ka cheese cream i ka hoʻopiha. ʻO ka momona o ka tilika ʻawaʻawa a me ka ʻono, ʻaʻole hiki iā ʻoe ke hoʻōki i ka ʻai ʻana i kēia mea ʻai.
Berena Monkey Chocolate
ʻO ka inoa paha o kēia meaʻai kekahi o nā mea ʻē. ʻOiaʻiʻo, ua kapa ʻia ka berena monkey no ka mea, e like me nā monkey, hoʻohana nā kānaka i ko lākou manamana lima e wāwahi i nā ʻāpana berena. Ma kēia meaʻai, e hoʻopiha ʻoe i kēlā me kēia ʻāpana o ka palaoa hū momona me ka honi kokoleka ma mua o ka kuke ʻana.
E lilo ʻoe i haku berena monkey ma hope o ka nānā ʻana i kēia!
ʻO ka mea maʻamau, ʻaʻahu ka poʻe i ka berena monkey me ka pata hehee, ke kinamona, a i ʻole nā walnuts ʻokiʻoki. E lawelawe i kēia kīʻaha i ka wā e mahana ana i hiki iā ʻoe ke wāwahi i ka berena maʻalahi.
Pan Fried Cinnamon Banana
He ala maikaʻi kēia meaʻai no ka hoʻopau ʻana i nā maiʻa ʻoi loa i loko o kou home, ʻoiai inā ʻaʻole ʻoe maʻa i ka hoʻohui ʻana me ka pastry. E ʻoki i ka maiʻa i ʻāpana poepoe a palai no 2-3 mau minuke, a laila mākaukau ʻoe!
E kāpīpī i kahi kinamona a me ke kō ma luna o laila a paʻa me ka yogurt huaʻai no ka ʻaina kakahiaka maikaʻi. E hōʻoia i ka pala liʻiliʻi o kāu maiʻa a loaʻa kekahi mau kiko ʻeleʻele. A i ʻole, e loaʻa ka manaʻo.
ʻAi Lemona Me ka Lemona Glaze
ʻO wai makemake ʻole i ka pā lemona? Me kona ʻono a me ka lemona, e ʻaihue maʻalahi kēia keke i kou puʻuwai (a i ʻole ʻōpū). ʻAʻole pono ia i 10 mau makahiki o ka ʻike kuke i mea e kūleʻa ai. ʻAʻole e haʻi, hiki iā ʻoe ke mālama i waho no kekahi mau lā.
No laila, he koho maikaʻi loa ka berena lemon no ka ʻaina kakahiaka. Hiki iā ʻoe ke hoʻohana me ka Greek yogurt no nā pono olakino hou aʻe. Pono e mālama ʻia ke koena keke i loko o ka pahu hau ma mua o ka pahu hau. ʻO ka pāʻina lemon maloʻo e hoʻemi wale i kona maʻa.
He aha kāu e hana ai i ke kakahiaka aʻe?
Ua kapa ʻia ʻo “breakfast like a king”. ʻO ia ka mea nui o kāu ʻaina kakahiaka. ʻAʻole wale ia e hāʻawi i ka ikehu no kāu mau hana i nā lā a pau, akā ʻo ka ʻai ʻana i ka ʻaina kakahiaka e hoʻomaikaʻi i kou pae kō koko. No nā mea make, ʻaʻole hiki ke hoʻokuʻu ʻia ka ʻaina kakahiaka no ka mea kōkua ia i ka puhi ʻana i nā calorie.
Inā ʻike ʻoe he kōkua kēia ʻatikala, mai poina e kaʻana like me kāu mau hoaaloha a me kou ʻohana. Hiki iā ʻoe ke kākau i nā manaʻo a i ʻole nā nīnau e pili ana i ka ʻaina kakahiaka ma nā ʻōlelo ma lalo nei. Mahalo mau wau i kou mau manaʻo.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)
Aloha, ʻaʻole anei lākou he moeʻuhane? Hauʻoli loa ʻoe i hana ai iā lākou ma hope o nā makahiki a hauʻoli hoʻi ua hauʻoli ʻoe iā lākou!