8 ʻAila ʻAla Piʻi maikaʻi loa

Aloha nui ʻia ka ʻaila pīkī no kona wahi uahi kiʻekiʻe.

Akā i ka wā e ʻimi ai i nā mea pani pīkī pīkī, hiki i nā kumu he nui, e like me:

• He ma'i 'oe i ka peanuts
• Loaʻa ka nui o ka omega-6
• He maʻalahi i ka oxidation i kekahi mau hihia.

No laila, he aha ka ʻaila pīkī maikaʻi loa a i ʻole nā ​​​​mea ʻē aʻe āu e hoʻohana ai me ka ʻole o ka kaumaha ʻana i ka ʻala ʻoluʻolu, ka hopena uahi, ka ʻono a me nā pono olakino o ka ʻaila pīni?

Eia ka nui o lakou:

Pani no ka ʻaila pīkī:

I ka wā e pono ai ʻoe e hoʻololi i ka mea hoʻohui, ʻo ka ʻaila pīkī kūpono loa ke pani ʻia ʻo ia ka aila sesame, no ka mea, ua like ia me ka ʻono nutty like.

Eia nō naʻe, ʻaʻohe ʻano mea kuke like ka sesame; Pono ʻoe e hoʻohana i ka sunflower, grapeseed a i ʻole ka ʻaila canola. (Pai ʻAila Piʻi)

Eia nā mea ʻokoʻa a pau i kūkākūkā nui ʻia:

1. Aila Sunflower

He ʻaila maikaʻi loa ka ʻaila Sunflower i ka ʻaila pīnī no ka mea he ʻaila manuahi a loaʻa ka nui o ka waika oleic.

ʻO ka Oleic acid kahi momona momona omega-6 monounsaturated e kōkua i ka hoʻohaʻahaʻa i ka cholesterol a me ka glycemic index.

ʻO ia kekahi o nā aila i hoʻohana nui ʻia ma ka honua ma muli o kona ola lōʻihi. Ma waena o nā pono olakino he nui ka oleic acid, zero fat, a me ka vitamin E.

ʻO ka lae uahi o ka sunflower kekahi kumu ʻē aʻe i manaʻo ʻia e pani i ka ʻaila pīnī, ma kahi o 232°C. (Pai ʻAila Piʻi)

E like me ka aila pīkī, ʻelua ʻano ʻano, Refined a me Cold pressed.

ʻO ka mea hoʻomaʻemaʻe ka mea a mākou e hoʻohana mau ai ma ka home. He melemele kona waihoʻoluʻu.

He amber ka waihoʻoluʻu ʻo Cold Pressed a he ʻono ʻoluʻolu.

• ʻO ka ʻaila pīkī ma kahi o ka palai
• Hoʻohana nui ʻia i loko o ka hale palaoa mai ka lubricating o nā pā bakena e hoʻohana i kahi pani pata (Peanut Oil Substitute)

Nā pōmaikaʻi o ka hoʻololi ʻana i ka pīni me ka ʻaila sunflower:

• ʻO nā pūhui Carotenoid (0.7mg/kg) ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa.
• Mahalo i kāna mau huaʻai E, pale ia i ka hānō, hakakā i nā radical manuahi a hoʻomaikaʻi i ke olakino naʻau.

hoʻokau ':

Ua hōʻike ka Arthritis Foundation i kēlā Hiki i ka ʻaila sunflower ke alakaʻi i ka ʻeha a me ka ʻeha ami ma muli o ka omega-6 i loko. (Pai ʻAila Piʻi)

2. Aila Canola

E like me ka mea hiki iā ʻoe ke pani i ka ʻaila pīkī, ʻo ia ka pane maikaʻi loa no kāu nīnau.

He koho maikaʻi loa ia i ka ʻaila pīkī me nā pono olakino i hōʻoia ʻia. Loaʻa iā ia ka Omega-3 pono i loaʻa i ka iʻa a me ka Lenolied acid omega-6. (Pai ʻAila Piʻi)

ʻOi aku ka maikaʻi o ka hoʻohana ʻana me ka ʻole o ka hoʻomehana ʻana, no ka mea, mālama ʻo ia i ka hapa nui o nā momona momona kūpono no ka ʻōnaehana circulatory.

Ma waho aʻe o ka loaʻa ʻana o ka wela uwahi kiʻekiʻe o 204°C, ʻaʻole ikaika loa kona ʻala.

Hiki ke hoʻohana ʻia nā sunflower kiʻekiʻe-oleic a me nā sunflower semi-refined i pani no ka ʻaila pīni. (Pai ʻAila Piʻi)

E hoʻohana maikaʻi no:

• Grill ma muli o kona wahi uahi kiʻekiʻe
• Hoʻohana ʻia i ka hale palaoa ma muli o kona ʻono ʻoluʻolu
• Appetizers ua kahikoia a nani
• ʻO ka ʻaila pīkī maikaʻi loa no ka hoʻomoʻa ʻana i ka turkey

Nā pōmaikaʻi e hoʻololi i ka ʻaila pīkī me ka ʻaila Canola:

• Loaʻa i ka nui o nā phytosterols e hōʻemi i ka lawe ʻana i ka cholesterol
• He waiwai ia i ka huaora E, ka mea e pale ai i ke kino mai ka poino radical manuahi, ka ma'i pu'uwai a me ke kanesa.
• Loaʻa iā ia ka haʻahaʻa haʻahaʻa o nā momona trans a i ʻole nā ​​momona momona, i ʻōlelo pinepine ʻia he mau momona maikaʻi ʻole.
• pae cholesterol haʻahaʻa
• He waiwai ia i nā momona maikaʻi e like me Omega-3 a me Linolenic acids. Kōkua kēia mau mea ʻelua i ka pale ʻana i kekahi mau maʻi pili puʻuwai a me nā hahau ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole. (Pai ʻAila Piʻi)

hoʻokau ':

• Ma muli o ka nui o ka ʻaila canola i hoʻololi ʻia, ua hōʻike ʻia kahi noiʻi 2011 e hoʻopōʻino i ke ake a me nā puʻupaʻa.
• ʻOi aku ka maʻalahi o ka poʻe e hoʻohana mau ana i ka ʻaila canola i ke koko kiʻekiʻe a me ka pilikia o ka hahau ʻana a ʻoi aku ka pōkole o ke ola.
• Hiki i ka Canola ke hana i ka ʻulaʻula ʻulaʻula me ka palupalu. (Pai ʻAila Piʻi)

3. Aila Safflower

ʻO kēia ʻaila, loaʻa mai nā hua safflower, ʻoi aku ka maikaʻi ma ke ʻano he pani aila pīkī ma muli o kona wahi uahi kiʻekiʻe, ʻo ia hoʻi 266°C.

ʻAʻole waihoʻoluʻu ka ʻaila, melemele a ʻaʻole maloʻo i ke anuanu. Hoʻololi ia i ka ʻaila ʻaila.

Loaʻa ʻia nā safflowers linoleic kiʻekiʻe a me ka ʻoleic kiʻekiʻe ma ke kālepa.

Loaʻa ka momona polyunsaturated i nā ʻano linoleic kiʻekiʻe, ʻoiai ʻo nā momona monounsaturated i loaʻa nui i ka safflower. (Pai ʻAila Piʻi)

E hoʻohana i kēia koho no:

• ʻO ka palai a me ka sautéing
• ʻOi aku ka maikaʻi o ka ʻaila pīnī pani no ka moa pipi ʻala hohonu
• Hiki ke hoʻohana ʻia ma ke ʻano he ʻaila ʻoliva ma muli o kona ʻala māmā.
• Hoʻohana ʻia ka ʻano like ʻole linoleic kiʻekiʻe no ka ʻaʻahu saladi

Pono ka aila safflower

• Ka mālama ʻana i ke kō koko, ke olakino o ka naʻau a me ka ʻeha haʻahaʻa
• Hoʻoluʻolu i ka ʻili maloʻo a wela
• Paʻa no ka kuke ʻana i nā wela kiʻekiʻe (Paʻi ʻAila Pea)

hoʻokau ':

• Inā ʻoi aku ka ʻai ʻana o ka aila safflower ma mua o ka nui e pono e lawe ʻia i kēlā me kēia lā, hiki iā ia ke hoʻolohi i ka hoʻopaʻa ʻana o ke koko ma o ka hoʻolohi ʻana i ke kahe koko.

4. Aila Hua waina

ʻO ka aila kumulāʻau kekahi mea ʻē aʻe maʻamau i ka ʻaila pīnī ma muli o kona kiʻekiʻe o ka uahi. He hua maoli nō ia i ka hana waina.

Loaʻa i ka omega-6 a me ka omega-9 a me ka cholesterol-free me kahi uwahi o 205 °C, ʻo ka ʻaila hua waina ke koho maikaʻi loa i ka ʻaila pīni. (Pai ʻAila Piʻi)

Eia nō naʻe, ʻoi aku ka pipiʻi o ka aila hua waina, e like me ka ʻaila ʻoliva puʻupaʻa, a ʻaʻole ʻōlelo ʻia no ka palai hohonu. Akā hiki iā ʻoe ke hoʻohana iā ia no:

• ʻO ka ʻai ʻana, ka ʻala a me ka sautéing ʻiʻo
• ʻO nā lau ʻai ʻai, ʻono mālie
• ʻO ka ʻaila pīkī maikaʻi loa no ka ʻaʻahu saladi

maika:

• Hoʻoikaika ia i ka ʻōnaehana immune no ka mea he kumu maikaʻi ia o ka huaora E.
• Kōkua i ka hakakā ʻana i nā radical manuahi a hoʻomaikaʻi i kou ʻili
• Kōkua pū ka hua waina i ke olakino o ka lauoho i ka waika Linolenic i loko.
• Hoʻohana nui ʻia i ka aromatherapy

keakea:

• ʻOi aku ka palekana o ka hua waina ma mua o nā aila ʻē aʻe. Eia naʻe, ʻaʻole pono e hoʻohana ka poʻe maʻi i ka hua waina.

5. Aila Walnut

ʻO ka ʻaila pīkī ʻono loa ka ʻaila Walnut. Loaʻa ka ʻaila Walnut ma ka hoʻomaloʻo ʻana a me ka paʻi anuanu i nā walnuts.

ʻOi aku ka viscous ma mua o nā ʻaila ʻē aʻe a he ʻono momona kona. ʻO nā ʻano like ʻole i hoʻoheheʻe ʻia a i hoʻomaʻemaʻe ʻia, ʻoi aku ka nui o nā ʻano mea paʻi anu.

E hoʻohana i ka ʻaila wōnati ma mua o ka ʻaila pīkī:

• mea maikaʻi
• e ʻono i ka moa, ka iʻa, ka pāpaʻi, a me nā salakeke

maika:

• Loaʻa i ka ʻaila Walnut kekahi mau huaora pono e like me B1, B2, B3, C, a me E
• Kōkua i ka wehe ʻana i nā wrinkles
• Ka waiwai ma antioxidants
• Kāohi i ka lauoho lauoho
• Paipai i ka Dandruff
• Hoʻemi i nā maʻi pili puʻuwai

Con:

• He ʻawaʻawa ke ʻike ʻia i nā wela kiʻekiʻe

6. ʻAilemona

Ma waho aʻe o ka hoʻololi ʻana i ka aila niu, ʻo ka ʻaila ʻalemona kekahi mea ʻokoʻa i ka ʻaila pīnī, kahi waiwai nui i nā momona monounsaturated a me ka huaora E.

Hoʻohana pinepine ʻia i loko o nā kīʻaha ma muli o kona ʻono a me ke ʻano, ʻo ia ka nutty. E like me nā aila ʻē aʻe, loaʻa ia i ʻelua ʻano: Refined and Cold Pressed Almond Oil.

Pili:

• No nā maʻi ʻili e like me psoriasis a me ka eczema

maika:

• Ua hōʻoia ʻia he moisturizer maikaʻi loa no ka ʻili a me ka lauoho a pale i ka ʻili mai ka pōʻino o ka lā.
• ʻO nā ʻakika momona i loko o ka ʻaila ʻalemona e hoʻoheheʻe i ka ʻaila nui i loko o ka ʻili.
• ʻO ka retinoid i loko o ka ʻaila ʻalemona e hoʻomaikaʻi i ka ʻili holoʻokoʻa
• Kōkua i ka mālama ʻana i ke kaumaha olakino
• Kākoʻo i ke olakino puʻuwai, ke kō koko a me ka hakakā ʻana i nā radical manuahi

ʻO nā pōʻino ʻole o ka ʻaila ʻalemona

• ʻO ka hoʻohana ʻana iā ia no ka palai hohonu hiki ke hōʻino i kona waiwai ʻai.
• Hiki ke ho'opō'ino i ka 'ono o ka mea'ai i palai 'ia e ka 'ono nutty.

7. ʻAila Huaʻai

ʻO ka ʻaila pīkī he mea pani aila meaʻai a ʻaʻole hoʻi. ʻO ka ʻaila huaʻai ka koho ʻoi loa e hoʻohana ai i kahi koho no ka ʻaila pīni.

Loaʻa ʻia ka ʻaila meaʻai mai nā mea kanu kūikawā a i ʻole nā ​​​​mea ʻai mai ka pāma, canola, kulina, a me nā mea ʻē aʻe.

No laila, ʻaʻole hiki ke hoʻohālikelike ʻia ka nui o nā momona saturated, unsaturated i kēia momona.

E hoʻohana iā ia no:

• Hoʻohana maikaʻi ʻia no ka palai hohonu a me ka kuke wela wela

maika

• ʻO ka loaʻa ʻana o kahi uahi o 220°C he kūpono ia no ka palai hohonu.

keakea

• ʻAʻole kahi koho olakino

8. ʻAila Kāne

ʻO ka aila kulina, i kapa ʻia hoʻi ka aila kulina, ʻo ia kekahi o nā ʻaila pīkī maikaʻi loa a olakino. E like me ka aila pīnī, loaʻa nō hoʻi kahi kiʻekiʻe o ka puhi ahi, 232°C.

Loaʻa kaʻaila ma keʻano kuʻuna. Hana ʻia kēia ma ke kaomi ʻana i ka germ kulina me ka hexane a unuhi ʻia. Hiki ke kiʻi ʻia mai nā ʻōpala kulina a i ʻole ka pulu kulina.

Loaʻa maʻalahi ia ma ka honua holoʻokoʻa. Ua lawa ka nui like o ka aila kulina e pani ai i ka aila pīnī. Eia nō naʻe, ʻaʻole ʻōlelo ka poʻe loea i ka hoʻohana nui ʻana, no ka mea he nui ka momona polyunsaturated.

Hoʻohana maʻamau:

• ʻO ka ʻai ʻana, ka palai hohonu,
• ʻO ka sautéing, ka puhi ʻana a me ka ʻaʻahu saladi
• I ka hana ʻana i ka margarine

maika:

• ʻO nā antioxidants a me nā tocopherols i loko o ka aila kulina e hoʻōla i ka ʻili a hakakā kekahi mau ano ili.
• Loaʻa iā ia he 13% o ka pono o kēlā me kēia lā o ka huaora E, he antioxidant ikaika e hakakā ana i nā radical manuahi.
• Loaʻa iā ia ka hiʻohiʻona o ke kaulike ʻana i ka pae cholesterol.
• He waiwai ia i nā phytosterols, cholesterol ma muli o ka mea kanu, anti-inflammatory a hoʻemi i ka pilikia o kekahi mau maʻi maʻi maʻi, nā maʻi puʻuwai a me ka maʻi diabetes type 2.

keakea:

• ʻO ka ratio kūpono ʻole o ka omega-3 i ka omega-6 i ka aila kulina e hoʻonui ai i ka maʻi maʻi umauma a me ka prostate.

Panina

ʻOi aku ma mua o ʻewalu mau koho i loaʻa i ka wā e hoʻololi ai i ka ʻaila pīni.

ʻAʻole kēia he papa inoa piha; no ka mea, ʻo lākou nā pāʻani pili loa.

ʻO nā koho ʻē aʻe e hoʻohana i ka ʻaila avocado ma kahi o ka ʻaila pīni; ʻAʻole holoʻokoʻa i nā kīʻaha āpau, akā no ka mea he ʻaila māmā nā mea ʻelua, hiki iā ʻoe ke hoʻohana i ka pata pīnī ma ke ʻano he uhi no ka pad thai.

ʻAʻole i hoʻokomo ʻia kekahi mau mea pani aila pīnī, e like me ka ʻaila ʻoliva, no ka mea ʻaʻole kūpono lākou no ka palai hohonu a me ka kuke wela wela.

ʻO nā koho a mākou i ʻōlelo ai, hiki iā ʻoe ke hoʻohana me ka hopohopo ʻole.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.