ʻO nā meaʻai, nā huaʻai a me nā mea ʻala e hana ana ma ke ʻano he mea hoʻoheheʻe koko maoli

"Ua ʻoi aku ka mānoanoa o ke koko ma mua o ka wai" - ua lohe iki paha ʻoe.

Ua paʻa kona kaumaha ma ke ʻano o ka ʻepekema behavioral. Akā, pili ka 'mānoanoa, ʻoi aku ka maikaʻi' i ke olakino?

ʻaʻole iki.

ʻO ka ʻoiaʻiʻo, ʻo ke koko mānoanoa a i ʻole nā ​​ʻōpala e pale aku i ke kahe pono ʻana o kou koko a puni ke kino, he mea make.

ʻOiai he nui loa nā lāʻau hoʻokahe koko e like me Aspirin a me Heparin.

Akā i kēia lā e kamaʻilio mākou e pili ana i nā ʻano kūlohelohe maoli e hoʻokaʻawale i kou koko.

No laila, e kūkākūkā kākou i kēia. (Natural Blood Thinners)

Nā kumu o ke koko mānoanoa (nā kumu o ka Hypercoagulability)

ʻO ke koko mānoanoa a lahilahi paha ke koko, pilikia lāua ʻelua. Hiki i ke koko mānoanoa ke hana i nā clots, ʻoiai ʻo ke koko lahilahi hiki ke hoʻoulu maʻalahi i ke koko.

He mea nui ke koko ʻulaʻula i ka hoʻokumu ʻana o ka clot no ka mea ʻo lākou ka helu kiʻekiʻe loa.

ʻO kekahi kumu ʻo ka loaʻa ʻana o nā lipoproteins haʻahaʻa haʻahaʻa (LDL) i loko o ke koko. ʻO ka nui o nā LDL i loko o ke koko, ʻoi aku ka mānoanoa o ke koko.

ʻO ke kumu ʻē aʻe ʻo ka mumū mau loa, kahi e hoʻonui ai i ka viscosity o ke koko. (Natural Blood Thinners)

Inā mākou e hōʻuluʻulu i nā kumu o ke koko mānoanoa, hiki iā mākou ke ʻōlelo no ka mea:

• ʻO nā protein kaumaha i loko o ke kahe koko a i ʻole
• Nui loa ke koko ʻulaʻula (ʻO Polycythemia Vera) ai 'ole
• ʻAʻole kaulike i loko o ke koko coagulation system a i ʻole
• ʻO Lupus, nā mea hōʻemi a i ʻole
• Haʻahaʻa Antithrombin pae a i ʻole
• Ka nele o ka protein C a i ʻole S
• hoʻololi i ka helu 5 a i ʻole
• ʻO ka hoʻololi ʻana i ka Prothrombin a i ʻole
• Ka maʻi 'aʻai

Hiki i ka mānoanoa o ke koko ke kumu i ka hahau ʻana, ka puʻuwai puʻuwai, a me nā pilikia puʻupaʻa. (Natural Blood Thinners)

Maopopo iā ʻoe: A like e nā Kauka ma Emory University i hoʻoholo ai e pili ana ka mānoanoa o ke koko me ka mumū i nā maʻi maʻi COVID-19. (Natural Blood Thinners)

6 mau ala e hoʻokahe i kou koko ma ke ʻano maʻamau

He pōʻino loa ka hoʻopaʻa ʻana o ke koko. ʻO kaʻoiaʻiʻo, 100,000 mau kānaka e make i kēlā me kēia makahiki ma muli o ke koko koko.

Pono e hoʻomaopopo ʻia ma ʻaneʻi he hana ʻē aʻe ka vitamina K, ʻo ia hoʻi, ʻo ia ka mānoanoa o ke koko. No laila, inā e lawe ana ʻoe i lāʻau lapaʻau e hoʻokahe i kou koko, pono ʻoe e makaʻala loa i ka lawe ʻana i nā meaʻai momona i ka vitamina K.

No laila, he aha nā ala kūlohelohe e hoʻokaʻawale i ko mākou koko ma waho o nā mea hoʻokaʻawale koko?

Loaʻa iā ia ka nui o Salicylate, Omega-3 fatty acids, nā meaʻai momona i ka huaora E a me nā meaʻai me nā waiwai antibiotic maoli.

E nānā mua kākou i nā meaʻai hoʻokahe koko maoli. (Natural Blood Thinners)

1. E lawe i ka meaʻai waiwai i ka Vitamin E

ʻO ka Vitamin E he vitamina hiki ke hoʻoheheʻe ʻia i ka momona, kahi hui o ʻewalu mau pūhui, me nā tocopherols a me ʻehā tocotrienols. ʻO ka Vitamin E kekahi o nā mea hoʻokahe koko maoli. (Natural Blood Thinners)

Nā hana ʻē aʻe o ka Vitamin E

• He antioxidant ia e pale ana i ke kino mai ka poino mai na radical free.
• Kōkua ia i ke kino e hoʻoikaika i ka immune nenoaiu.
• Kōkua ia i ke kino e hoʻohana i ka vitamina K.
• Hoʻonui ia i nā kīʻaha koko a pale iā lākou mai ka hoʻopili ʻana.
• Kōkua i nā pūnaewele e hana i nā hana koʻikoʻi

ʻO nā meaʻai i loaʻa ka vitamin E

• Nā ʻaila meaʻai (ʻaila sunflower, ʻaila soya, ʻaila sesame a me nā mea pani, aila kulina, etc.)
• Nati (almonds, hazelnuts, pine nuts, peanuts, etc.)
• Nā ʻanoʻano (nā ʻanoʻano Sunflower, nā hua ʻukena, etc.)

ʻEhia ka nui o ka vitamin E e lawe ʻia?

ʻO ka Papa Meaʻai a Nutrition o ka Institute of Medicine makemake 11 mg / lā no nā keiki 9-13 a me 15 mg / lā no nā pākeke.

Pehea e lawe ai?

• ʻO ka ʻaila meaʻai, ka kuke ʻana, ka hoʻoulu ʻana, ka ʻai a me nā mea ʻē aʻe ma ke noi.
• Pono e hoʻokomo ʻia nā huaʻai a me nā hua i ka ʻai i kēlā me kēia lā. (Natural Blood Thinners)

2. E lawe i ka Omega-3 Fatty Acids Sources

A like ma Polani, ua hoʻololi nā papa ʻakika momona omega-3 i ke kaʻina hana hoʻopaʻa koko ke hui pū ʻia me ʻelua mau lāʻau hoʻokahe koko, clopidogrel a me aspirin. (Natural Blood Thinners)

Pehea ka hana ʻana o ka Omega-3 Fatty acids ma ke ʻano he ʻemi koko?

Loaʻa i nā kumu Omega-3 nā waiwai anti-thrombotic a me nā anti-platelet, ke hoʻohui ʻia me nā mea ʻē aʻe, e hoʻonui i ka manawa luku clot e 14.3%.

Ke hoʻohana ʻia me nā mea hoʻokahe koko, e hoʻohua mai ia i ka thrombin, kahi kumu clotting, ma mua o nā loea. (Natural Blood Thinners)

ʻO nā meaʻai i loaʻa nā waikawa Omega-3

ʻEkolu mau mea nui ʻano o nā ʻakika momona omega-3, Alpha-linolenic (ALA), Eicosapentaenoic acid (EPA), a me docosahexaenoic acid (DHA).

Loaʻa ka ALA i nā aila meaʻai, ʻoiai ʻo DHA a me EPA i loaʻa i ka iʻa a me ka iʻa. (Natural Blood Thinners)

Ehia ka nui o ka Omega-3 e lawe?

ʻAʻole ʻōlelo ka poʻe loea i ka nui kikoʻī o ka omega-3 fatty acid ma waho o ALA, ʻo ia ka 1.6g no nā kāne a me 1.1g no nā wahine. (Natural Blood Thinners)

Pehea e lawe ai?

E hoʻokomo i nā iʻa e like me ka salmon, sardines tuna, nati, ʻaila meaʻai, a me nā meaʻai paʻa i kāu ʻai i kēlā me kēia lā. (Natural Blood Thinners)

3. E lawe i nā mea ʻala me ka Salicylates

Loaʻa ka salicylates i ka nui o nā mea ʻala maʻamau.

Mālama lākou hoʻopaʻa i ka vitamina K, e like me ka hōʻike ʻia e kekahi mau haʻawina.

E noʻonoʻo kākou i nā mea ʻala momona i ka salicylate. (Natural Blood Thinners)

i. Kāleka

ʻO Garlic ka mea maʻamau maʻamau o ka home no ka hapa nui o kā mākou meaʻai. Allicin, Methyl Allyl etc. Ua ʻōlelo ʻia nā hui i loko o ke kālika anti-thrombotic hopena. (Natural Blood Thinners)

Pehea ka hana ʻana o ke kālika ma ke ʻano he mea ʻemi koko?

Hoʻopili ʻo Garlic i ka Fibrin a me nā platelets, ʻo ia mau ʻāpana ʻelua o ke koko koko.

Ma ke ʻano he fibroniltaic kūlohelohe, hoʻonui ia i ka hana fibrinolytic. Ma 1975, ʻo Bordia ka mea mua i hōʻike i ka hoʻonui ʻana o ka ʻaila kālika i ka hana fibrinolytic ma hope o ʻekolu mau hola o ka ʻai.

Ua hoʻoholo pū ʻo ia ua hoʻonui ʻo 1 g / kg o ke kāleka hou i ka FA mai 36% a i 130%.

Eia kekahi, loaʻa i ke kālika a me nā aniani nā lāʻau lapaʻau kūlohelohe e hiki ke pepehi i ka maʻi bacteria o ka ʻōpū e hoʻopuka ai i ka huaora K. (Natural Blood Thinners)

ʻEhia ka nui o ke kālika e lawe ai?

A ʻulaʻula a ke kāleka ʻelua a ʻekolu paha manawa o ka lā ma mua o ka lawa e ʻohi ai i kāna mau pōmaikaʻi kupaianaha. (Natural Blood Thinners)

Pehea e hoʻohana ai i ke kālika?

Hiki ke lawe maka a moʻa.

ʻOiai hiki ke hoʻohana ʻia ma ke ʻano he ʻuala i kekahi mau kīʻaha i kona ʻano maka. hiki iā ʻoe ke kaomi ia i ka wā e kuke ai a hoʻohana pū me nā mea ʻē aʻe i kāu ʻai. (Natural Blood Thinners)

ii. Ginger

ʻO Ginger kekahi mea ʻala ʻē aʻe āu e ʻike ai i kēia manawa he anti-inflammatory. Akā ʻo ia kekahi o nā ala kūlohelohe e pale ai i ke koko koko. (Natural Blood Thinners)

Pehea ka hana ʻana o ka ginger ma ke ʻano he mea hoʻokahe koko?

He ʻakika maoli ka Ginger i kapa ʻia ʻo salicylate, ʻo ia kekahi o nā mea nui i nā papa aspirin. ʻO ia ke kumu e ʻōlelo pinepine ai nā kauka i ka aspirin ma ke ʻano he mea hoʻokahe koko. (Natural Blood Thinners)

Ehia ka nui o ke kāleka e lawe ai?

ʻO ka nui o 3g i kēlā me kēia lā no ka liʻiliʻi o ʻekolu mahina e ʻōlelo pinepine ʻia.

Pehea e hoʻohana ai i ka Ginger?

Loaʻa i nā rhizomes hou a me nā mea maloʻo i lawa ka salicylate e hana ma ke ʻano he anticoagulant.

Ua ʻike anei ʻoe: Wahi a kahi noiʻi, ʻoi aku ka nui o ka salicylate ma mua o nā meaʻai maʻamau.

iii. ʻO ka pepa Cayenne

He mea ʻē paha ia, akā ʻae, he kuleana ko ka pepa cayenne i ka hoʻoemi koko. ʻO ka pepa Cayenne kekahi o nā pepa wela loa i loaʻa i kēia lā.

He lohi, lōʻihi, ʻōniʻoniʻo iki ma ka wēlau, a lele i lalo mai ke kumu ma mua o ka ulu ʻana i luna.

Ana ʻia kona mahana ma waena o 30k a me 50k Scoville Heat Units (SHU).

Pehea ka hana ʻana o ka pepa cayenne ma ke ʻano he ʻemi koko?

Eia hou, e like me ka ginger, ka hiki o ka pepa cayenne a i ʻole kona mau pani ʻO ka hana ʻana ma ke ʻano he hoʻokahe koko ma muli o ka loaʻa ʻana o nā salicylates i loko.

Ehia ka nui o ka pepa cayenne e lawe ai?

ʻAʻole loaʻa kahi ʻano lāʻau lapaʻau o ka pepa cayenne. Eia naʻe, e like me nā mea hana hilinaʻi nui loa, lawa ka lawe ʻana i kēlā me kēia lā ma waena o 30mg a me 120mg i kēlā me kēia lā.

Pehea e hoʻohana ai i ka pepa Cayenne?

Maikaʻi ka kuke ʻana i kāu kīʻaha punahele a ʻo ia wale nō ke koho no ka mea ʻaʻole hiki iā ʻoe ke lawe ma ka waha.

ʻIke paha ʻoe: ʻOiai ʻoi aku ka wela o ka ʻono, hiki i ka pepa cayenne ke hoʻōki i ke koko mai nā ʻoki ʻoi i kekona

iv. Turmeric

He mea ʻala kaulana ʻo Turmeric no kāna mau rhizomes.

Hoʻohana hou ʻia a hoʻomaloʻo ʻia ma ka hoʻolapalapa ʻana. ʻAʻole wale ia e hoʻohui i kahi kala gula kūʻokoʻa i ke kīʻaha, akā hoʻonui hoʻi i kāna waiwai lāʻau.

Ma waho aʻe o ka lilo ʻana i mea antioxidant ikaika a me ka anti-inflammatory agent, he anti-coagulant ikaika nō hoʻi.

Pehea ka hana ʻana o ka turmeric ma ke ʻano he mea ʻemi koko?

ʻO Curcumin kahi mea kūlohelohe i ka turmeric i loaʻa nā waiwai hoʻoheheʻe koko.

Pehea ka nui e lawe ai?

Pono ʻoe e ʻai i ka 500-1000 mg o ka turmeric i kēlā me kēia lā.

Pehea e lawe ai?

ʻO ka curcumin i loko o ka turmeric he momona momona. No laila, ʻōlelo ʻia e lawe ʻia me ka ʻai momona. No laila e hoʻohana iā ia i kāu mau ʻōlelo aʻoaʻo e pono ai ke kuke.

Hana ʻo Salicylates ma ka ʻili

Hana maikaʻi nā salicylates i ka wā e hamo ai i ka ʻili. He 17 makahiki Ua make ka 'âlapa kula ki'eki'e ma muli o ka hoʻohana nui ʻana i ka ʻaila salicylate.

v. Kinamona

ʻO ke kinamona kekahi mea ʻala i waiwai i ka salicylates.

Loaʻa ia mai ka ʻili o loko o nā lāʻau o ka genus Cinnamomum. He ʻono a ʻono kona ʻono.

Pehea ka hana ʻana o ke kinamona ma ke ʻano he mea ʻemi koko?

ʻO ke kinamona kekahi o nā mea ʻala i waiwai i ka salicylates, kahi kumu nui i ka hoʻemi ʻana i ke koko.

Ehia ka nui o ke kinamona e lawe ai?

E like me nā mea ʻala ʻē aʻe, ʻaʻohe ʻano kikoʻī o ke kinamona. Manaʻo kekahi i ka 2-4 grams o ka pauka i kēlā me kēia lā. Akā, e pale i nā kau kiʻekiʻe i hiki ke lilo i mea make.

Pehea e hoʻohana ai i ke kinamona?

No ka mea he mea ʻala, ʻaʻole hiki ke lawe ʻia ma ka waha wale nō. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kāu mau meaʻai i kēlā me kēia lā e like me ka curries.

ʻO nā mea ʻala ʻē aʻe i loaʻa ka nui o ka salicylates ʻo Dill, Thyme, Thyme, curry pauda etc. helu ʻia. ʻO nā huaʻōlelo ʻē aʻe, kokoke i nā mea ʻala a pau he ʻāpana nui o ka meaʻai India i waiwai i ka salicylates.

4. E ʻai i nā hua i waiwai i ka Salicylates

Eia kekahi mau hua hoʻokahe koko.

• Blueberries
• Cherries
• Kālika
• ʻO ka hua waina
• Oranges
• Nā hua waina
• Strawberries
• ʻO Tangerines

Nā Manaʻo Kūʻai

• Manaʻo kōkua 1: holoi mau i nā huaʻai ma pulu ia lakou i ka wai no kekahi mau kekona.
• Manaʻo kōkua 2: Inā ʻoe he novice meaʻai, e hoʻohana mau i nā mīkina lima pale mamua o ke oki ana.

5. E hoʻonui i kou pae hao

ʻO ka poʻe me ka haʻahaʻa haʻahaʻa o ka hao, ʻoi aku ka nui o ka pilikia o nā puʻupuʻu koko weliweli. No laila, e hoʻomau i kou kiʻekiʻe o ka hao.

ʻO ka ʻai ʻana i ka ʻiʻo ʻulaʻula wīwī, ka moa, ka iʻa, a me ka ʻai ʻana i nā meaʻai nui i ka huaora C.

6. Hoʻomaʻamaʻa

Kōkua ka hoʻoikaika kino iā ʻoe e hoʻomalu i kou paona inā ʻaʻole ia e hoʻoulu i nā maʻi he nui inā piʻi i kahi pae.

ʻO ka hoʻohana ʻana i kahi lomilomi hoʻopau momona ʻo ia kekahi o nā ala e nalowale ai kāu momona.

Ua hoʻoholo nā haʻawina i hana ʻia ma luna o nā mea haʻuki wahine ʻo ka hoʻoikaika ikaika e hōʻemi i ka nui o ka vitamina K.

No kēia kumu, ʻoi aku ka maʻalahi o ka poʻe e hele a noho i kahi moe no ka manawa lōʻihi i ka hoʻokumu ʻana o ke koko.

I nā huaʻōlelo ʻē aʻe, ʻoi aku ka nui o ka hana ʻole ʻana, ʻoi aku ka nui o ka pilikia o ke koko koko.

Lalo Line

Nui nā lāʻau hoʻokahe koko, akā ʻo ka hana maʻamau ʻo ia ke ala maikaʻi loa. ʻEkolu mau ʻano meaʻai hiki ke hoʻokaʻawale i kou koko. ʻO nā meaʻai momona i ka huaʻaʻa E ʻo ia ka Omega-3 fatty acid kumu, nā mea ʻala, a me nā huaʻai momona salicylate.

Ma ka ʻaoʻao ʻē aʻe, ʻo nā meaʻai i loaʻa i ka huaora K nā meaʻai e mānoanoa ke koko.

Pehea kou ʻike e pili ana i ka mānoanoa koko? Ke ʻike ʻoe i nā pono o nā mea hoʻokahe koko maoli ma luna, ke hoʻolālā nei ʻoe e hoʻolālā i kāu hoʻolālā meaʻai e like me ia? E ʻike iā mākou ma ka ʻāpana manaʻo ma lalo.

Akahana

Ua hōʻuluʻulu ʻia ka ʻike ma luna ma hope o ka noiʻi nui ʻana mai nā kumu kumu. Eia naʻe, ʻaʻole hiki ke lawe ʻia ma ke ʻano he ʻokoʻa i ka ʻōlelo aʻoaʻo ʻoihana a kāu mea mālama ola.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.