Nā Pōmaikaʻi ʻO Raspberry Leaf Tea - Hoʻōla i nā Hormone & Kōkua i ka hāpai ʻana

E pili ana i nā pono kīʻaha lau Raspberry

ʻO nā lau raspberry kahi kumu maikaʻi o nā Nutrints a me nā Antioxidants.

ʻO ke kī i hana ʻia mai nā lau raspberry he nui ka nui o nā huaora B a me C. Loaʻa i nā minelala e like me ka potassium, magnesium, zinc, iron and phosphorus.

He mea kōkua nui ʻo Raspberry Leaf Tea no nā pōʻai hormonal ʻole, pilikia ʻōpū, pilikia ʻili, pilikia hāpai, a me nā mea ʻē aʻe. (Nā Pōmaikaʻi Kiʻi Lau Raspberry)

Ua kapa ʻia ke kī lau ʻo Raspberry ma muli o kāna mau pono.

E nānā i nā pono āpau o ke kī lau raspberry ma aneʻi:

He aha nā pōmaikaʻi o ka Raspberry Leaf Tea?

1. ʻO Vita-Nutrints no nā pilikia ola kino:

Hoʻonui ʻia nā lau raspberry me nā huaora he nui a hāʻawi i nā pono olakino i nā wahine.

Loaʻa iā lākou ka nui o nā huaora e kōkua i ka mālama ʻana i nā pilikia olakino, e like me B, C a me nā minerale like potassium, zinc, phosphorus, magnesium a me ka hao. (Pomaikaʻi Kiʻi Lau Raspberry)

“He hua ʻulaʻula ka raspberry a i ʻole Rubus idaeus, no ka ʻano ʻano Rubus maoli no ʻEulopa a me Asia ʻĀkau; akā, ulu ʻia ma nā wahi mahana a pau.

2. ʻO nā Antioxidants Nā ʻawaʻawa maʻemaʻe o ke kino:

Loaʻa i nā lau raspberry nā flavonoids, glycosides, phenols a me polyphenols a me nā mea ʻē aʻe ma muli o kāna hana he antioxidant.

Hiki iā lākou ke wehe i nā toxins a pau mai ke kino kanaka a kōkua i ka hoʻomaʻemaʻe. E hoʻonui hoʻi ia i ka pale o ke kelepona mai nā ʻano pōʻino āpau. (Pomaikaʻi Kiʻi Lau Raspberry)

3. Kōkua ʻo Ellagic acid i ka maʻi maʻi:

ʻAʻole ʻo ka raspberry ʻulaʻula he kī hāpai wale nō, ua hoʻonui ʻia me kahi mea i kapa ʻia ʻo ellagic acid e kōkua ana i ka hoʻomohala ʻana o nā maʻi kanesa.

ʻO ka hoʻohana mau ʻana i ka lau kī e wehe maoli i nā mea ʻawaʻawa, kekahi o nā pono maikaʻi loa o ka lau raspberry hiki iā ʻoe ke loaʻa. (Pomaikaʻi Kiʻi Lau Raspberry)

"Hoʻohana ʻia nā lau raspberry maloʻo ma ke ʻano pauka, i loko o nā capsules, ma ke ʻano he tonic."

4. Hoʻopau ʻo Fragarine Compound i nā hōʻailona PMS a me nā pilikia ʻole o ka manstrual:

I ka wā PMS, loaʻa nā wahine i nā pilikia like ʻole e like me ka nausea, ka luaʻi ʻana, ka maʻi maʻi a i ʻole ka cramps ma nā ʻāpana like ʻole o ke kino.

Nui nā ʻāpana noiʻi i hōʻike i nā hōʻike anecdotal no nā lau raspberry ʻulaʻula e hoʻomaha i kēia mau hōʻailona cramping e pili ana me PMS.

"Ua kapa ʻia ʻo ia ʻo ka menstrual cycle no ka mea aia ka fragarin compound e kōkua i ke kūʻē ʻana i nā ʻiʻo pelvic paʻa e hoʻoulu ai i ka menstrual cramps." (Nā Pōmaikaʻi Kiʻi Lau Raspberry)

Menstrual Cycle Tea Recipe:

E lawe wale i nā lau hou o ka lāʻau raspberry ʻulaʻula a hoʻokomo i loko o kahi aniani wai wela a e hoʻolapalapa a hiki i ka hoʻomaka ʻana o nā ʻōhū a hoʻololi ke kala o ka wai.

Kī ʻōmaʻomaʻo no ka maʻi maʻi

ʻAʻole ʻōlelo ʻia ka nui o kēia kī, no laila hiki iā ʻoe ke inu i ka lā a pau. E noʻonoʻo ʻoe i ka hoʻomaikaʻi ʻana i kou kūlana e kū'ē i nā ʻōpū ma muli o ke kahe koko.

5. Kokua ka nui o ka hao i ka anemia:

ʻO ka anemia kahi maʻi i loaʻa i nā wahine i ʻike i ka hoʻoheheʻe kaumaha i ko lākou wā menstrual. (Pomaikaʻi Kiʻi Lau Raspberry)

Manaʻo nā wahine i ka luhi, nāwaliwali a me ka luhi i ko lākou kino i ka hana ʻana i ka hale.

Eia naʻe, ʻo kēia kī lau ke kī maikaʻi loa no ka ʻeha ʻeha, a kōkua pū kekahi i ka anemia.

"Hā ʻia ka anemia i nā wahine ma muli o ka nele o ka hao.

Ma kahi o 20 a 25 ka nui o ka heluna kanaka o ka honua i nele i ka hao, me nā keiki a me nā wahine ma mua.

ʻO ke kī lau raspberry ʻulaʻula ke kaulike i ka hao i loko o ke kino o ke kanaka.

Manaʻo ʻia nā wahine e lawe i ka 18 mg o ka hao i kēlā me kēia lā, a ʻo nā lau raspberry ʻulaʻula aia ma kahi o 3.3 mg o ka hao.

'O ia ho'i, hiki ke loa'a ka 18 pakeneka o ka nui o ka hao ma ka inu 'ana i ke kī raspberry. No ke koena, inu wai hou, ʻai i ka meaʻai olakino a hoʻohana i nā mea hoʻohui inā pono. (Pomaikaʻi Kiʻi Lau Raspberry)

6. ʻO ke kī maikaʻi loa no ka hāpai ʻana:

Hoʻohana nui ʻia nā kīʻaha lāʻau i ka wā hāpai. (Pomaikaʻi Kiʻi Lau Raspberry)

Pōmaikaʻi ka lau lau raspberry i nā wāhine ma ke kōkua ʻana i ka hāpai ʻana. Hoʻopaʻa pū ia i nā ʻeha hana a ʻoiaʻiʻo hoʻi e hoʻomaha i nā pilikia hāpai a me nā pilikia pili.

Nīnau: He palekana anei ke inu i ka lau kī i ka wā hāpai?

ʻAe, akā ma mua o ka lawe ʻana, ʻoi aku ka maikaʻi e kūkākūkā me nā kauka.

Wahi a ka noiʻi hou:

“Ua hōʻike ʻia ke kī lau raspberry ʻulaʻula i nā hopena maikaʻi loa no nā wahine i ka pale ʻana i ka nausea i nā lā mua o ka hāpai ʻana. Ua hōʻike pū ʻia nā hopena maikaʻi i ka luaʻi ʻana. (Pomaikaʻi Kiʻi Lau Raspberry)

ʻO ke kīʻaha hāpai keiki:

Eia kāu meaʻai kīʻaha hānau hānau: Pono ʻoe e hoʻokomo i 4 mau aniani o nā lau raspberry maloʻo, kahi aniani o nā lau clover maloʻo, kahi aniani o nā lau nettle a me ka hapalua aniani o nā lau dandelion maloʻo i loko o kahi pahu a pani i kou waha ma ke ʻano like. i loaa ole ai huhui.

I kēia manawa, i nā manawa a pau e pono ai ʻoe e inu kī, e lawe a ana ke kīʻaha a hoopiha ia me 8 auneke o ka wai paila. E ʻai i hoʻokahi puna o ka hui ʻana a mākou i hana ai ma luna, hui maikai ana.

Kī ʻōmaʻomaʻo no ka maʻi maʻi

ʻAʻole ʻōlelo ʻia ka nui o kēia kī, akā pono ʻoe e kūkākūkā i nā hōʻailona me kāu kauka.

7. ʻAi Raspberry no ke olakino wahine holoʻokoʻa:

He hopena koʻikoʻi ka lau raspberry ʻulaʻula i ke olakino wahine ma ka laulā.

Loaʻa ʻia nā capsules lau raspberry; akā naʻe, ʻōlelo ʻia e hoʻohana i ke kī raspberry.

Hoʻoikaika maoli ia i nā wahi wahine a me ke olakino holoʻokoʻa a kōkua iā lākou e hoʻomaha i nā hōʻailona hoʻonāukiuki. (Nā Pōmaikaʻi Kiʻi Lau Raspberry)

8. Hoʻoulu ʻo Raspberry Tea i ka hana:

He mea maikaʻi ke kī ʻo Raspberry i ka hoʻoulu ʻana i ka hana no ka mea e kōkua i ka hāpai ʻana o nā wahine.

Makemake nui nā lau raspberry i ka ho'ōla a hoʻonui i ke kahe koko i loko o ke kino.

I loko o ke aʻo ʻana, ma kahi o 63 pakeneka o nā wahine i ʻai i ka ʻula lau raspberry a ʻike i nā hopena maikaʻi. (Nā Pōmaikaʻi Kiʻi Lau Raspberry)

9. Ho'emi ke kī lau o Raspberry i ka hana.

I ka wā kahiko, hāʻawi nā palekeiki i ka lau kī i nā wāhine i ka wā hānau keiki, no ka mea, ua hoʻemi ʻia ka ʻeha hānau.

Hāʻawi ia i nā wahine i ka ikaika e hoʻomanawanui i ka ʻeha a hāpai maʻalahi.

Nui nā haʻawina i manaʻo pinepine ʻia e inu nā wahine i ke kī lau raspberry no ka maʻalahi ma mua o ka hānau ʻana. Eia hou, no nā ʻiʻo pelvic o ka ʻōpū, i hoʻoikaika ʻia e ke kahe koko maikaʻi. (Pomaikaʻi Kiʻi Lau Raspberry)

ʻO Raspberry kekahi o nā mea kanu no ka hāpai ʻana a me ka hānau ʻana.

Hoʻemi ke kī i nā pilikia ma mua a ma hope o ka hānau ʻana. (Pomaikaʻi Kiʻi Lau Raspberry)

Nā ʻano kīʻaha lau Raspberry:

He hua pala loa ka raspberry e hāʻawi i ka ʻono maikaʻi loa i ka poʻe e ʻai ana. Eia naʻe, hiki ke hoʻohana ʻia kona mau lau i nā ʻano he nui, no ka laʻana:

• ʻO ka'ōmaʻa Green
• ʻEa hau
• ʻO ke kī i hana ʻia me ka hui pū ʻana o nā mea kanu (Raspberry Leaf Tea Benefits)

Nā hopena ʻaoʻao o ka lau Raspberry:

• Hiki iā ia ke hana i nā hopena diuretic haʻahaʻa, kahi mea maikaʻi loa i ka constipation.
• Hiki i ka nui o ka ʻai ʻana ke hoʻoheheʻe. Hiki iā ʻoe ke pale i kēia pilikia ma ka mālama ʻana i ka nui haʻahaʻa.
• Hiki i kekahi poʻe ke ʻike i ka ʻoki ʻana o Braxton Hicks ke hoʻohana ʻia i ka wā hāpai; No ka pale ʻana i kēia, e kiʻi i ke kōkua mai kāu kauka ma mua o ka ʻai ʻana.
• E nīnau i kāu kauka inā loaʻa iā ʻoe kekahi pilikia olakino, hāpai ʻoe, a maʻi ʻole paha i kekahi maʻi.

Ua kapa ʻia nā lau raspberry i ka mauʻu wahine.

Kōkua ia i ke kaulike ʻana i nā hana hormonal. E like me ka mea i ʻōlelo mua ʻia, hoʻohana ʻia ka lāʻau kupanaha i ka hana ʻana i ke kī no nā wahine, ka hana ʻana i nā capsules a me nā ʻano ʻē aʻe he nui.

Ke laina lalo:

Ua ʻike mua anei ʻoe i kēia mau pono āpau o ka lau kī? Ua hoʻohana paha ʻoe i ke kī raspberry a ʻike paha ʻoe i kekahi? He aha koʻu ʻike? E haʻi mai iā mākou ma ka ʻāpana ʻōlelo ma lalo.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.