Waiu a me ka wai ʻalani meaʻai

ʻAʻole maopopo iaʻu ke kumu, akā makemake wau e kāwili i ka waiū me ka wai ʻalani. ʻO kaʻu hana kēia!

ʻAkika ka wai ʻalani a ʻoi aku ka ʻai o ka wikiwiki. ʻO ka waiū, ma ka ʻaoʻao ʻē aʻe, he nui nā protein, kahi paʻakikī e ʻānai a lawe i ka manawa hou. Inā ʻoe e kāwili i nā mea ʻelua, loaʻa iā ʻoe kahi mea inu hōʻoluʻolu.

I kēia lā post, e kaʻana like wau i 2 mau olakino olakino a kaulana hoʻi e like me Morir Soñando lāua ʻo Orange Julius. Inā makemake ʻoe e aʻo pehea e hoʻomākaukau ai i kēia mau meaʻai maʻalahi a maʻalahi hoʻi, e heluhelu.

ʻO ka ʻōlelo ʻana, e aʻo hou e pili ana i kēia hui ʻana a hauʻoli i nā mea inu. (Ka waiu a me ka wai ʻalani)

ʻOi aku ka maikaʻi e inu i ka waiū a i ʻole ka wai ʻalani i ke kakahiaka?

Mahalo ka poʻe he nui inā ʻoi aku ka maikaʻi o ka inu ʻana i ka waiū a i ʻole ka wai ʻalani i ke kakahiaka. ʻO ka ʻoiaʻiʻo, loaʻa i nā wai ʻalani a me ka waiū i nā pono olakino. Eia nō naʻe, loaʻa iā lākou nā mea maikaʻi ʻole.

Hāʻawi ka waiū i ka nui o ka puna a ʻaʻole pōʻino i kāu enamel. Ke hoʻomaka ʻoe i kou lā, makemake ʻoe i ka mea inu hou me ka ʻaina kakahiaka i hiki ke mahele maʻalahi i ka pono a me ke olakino i loko o ka lā.

No nā kānaka he nui, ʻelua mau koho maʻamau ka waiū a me ka wai ʻalani. ʻO kēlā ʻōlelo, e nānā pono kākou i nā pono a me nā pōʻino o ka inu ʻana i ka waiū a me ka wai ʻalani. (Ka waiu a me ka wai ʻalani)

Wai 'alani

He 45 calories o ka ikehu ke aniani wai alani. Hāʻawi pū ia i ka huaora C pono no ka lā holoʻokoʻa. He antioxidant no kou ʻili. Mālama ia i kou ʻili mai nā kukuna pōʻino o ka lā. Eia kekahi, pale ka wai ʻalani i kou mau niho mai nā hopena o ka pollution. (Ka waiu a me ka wai ʻalani)

ʻO ka ʻai nui ʻana i ka wai ʻalani ka mea weliweli. ʻO kahi laʻana, inā ʻoe e ʻai i ka wai ʻalani i ka hapa nui o ka pule, e hopena maikaʻi ia i ka enamel niho. Hoʻoemi ia i ka acid enamel i nā niho. Ma muli o kēia, hoʻomaka ka hōʻino o ka uhi enamel. (Ka waiū a me ka wai ʻalani)

E nānā i kēia wikiō no ka ʻike hou aku:

waiu

ʻO kahi kīʻaha waiū e hoʻopau i ka nele o ka calcium a me ka protein i kou kino. Akā, eia ka mea pana. Hiki i ka waiū ke kōkua iā ʻoe e pale i ka ʻai nui a mālama i kou kaumaha. Inā ʻoe e ʻai i ka waiū i ka hoʻomaka ʻana o ka lā, hiki iā ʻoe ke pale i ka luhi a me ka luhi.

Eia nō naʻe, e like me ka wai ʻalani, loaʻa i ka waiū nā drawbacks. ʻO kahi laʻana, inā ʻoe e ʻai i ka waiū momona i loko o ka momona momona, kū paha ʻoe i nā pilikia o ka maʻi kō a me ka momona. Paipai kēia ʻano waiū i nā maʻi maʻi maʻi ʻōpū. No laila, e hōʻalo i ka waiū holoʻokoʻa i ke kakahiaka. (Ka waiū a me ka wai ʻalani)

E nānā i kēia wikiō no ka ʻike hou aku:

ʻO wai ka mea lanakila?

Loaʻa i ka waiū a me ka wai ʻalani nā pono a me nā pōʻino. Eia naʻe, hiki iā mākou ke ʻōlelo ʻo ka waiū ka mea lanakila, ʻoiai ʻaʻole e hōʻino ka waiū i ka enamel niho a hāʻawi i ka nui o ka calcium.

ʻOi aku ka maikaʻi ma mua o ka wai ʻalani. No laila, hoʻāʻo e hoʻopau i ka waiū waiu ma kahi o ka waiū holoʻokoʻa. He waiwai ia i ka beta-carotene, antioxidants, vitamina E a me ka omega-3 fatty acid.

Inā makemake ʻoe i ka wai ʻalani ma mua o ka waiū, ʻai i nā ʻalani maka i ke kakahiaka a inu i ka wai ʻalani i kekahi manawa i mea e pale aku ai i ka hōʻino ʻana o ka niho. He aha kāu e makemake ai? (Ka waiū a me ka wai ʻalani)

E nānā i kēia wikiō no ka ʻike hou aku:

He aha ka hana ke hui ʻoe i ka waiū a me ka wai ʻalani?

Inā hōʻoluʻolu ka inu ʻana i ka waiū a me ka wai ʻalani i ka manawa like, inu mua i ka wai. He mea mālama ka waiū a he waikawa ka wai ʻalani. No laila e hoʻopili ka waiū i ka waiʻawa o ka wai momona.

Eia naʻe, ma ka hoʻihoʻi ʻana, e hōʻoiaʻiʻo i ka curdled ka waiū. ʻO ka hui ʻana i kēia mau mea ʻelua hiki ke nānā ʻino a ʻono. No laila, e pale i kēia hui kaulana akā ʻano ʻē inā he ʻōpū koʻikoʻi kou.

E hoʻomaopopo he pono e mālama i ka wai a me ka waiū i ka mahana like ma mua o ka hui ʻana. A e noʻonoʻo pono e inu koke i kēia hui ma hope o ka hana ʻia ʻana. (Ka waiū a me ka wai ʻalani)

E nānā i kēia wikiō no ka ʻike hou aku:

Ka waiu a me ka wai ʻalani: 2 mau meaʻai olakino no ʻoe

Inā makemake ʻoe i ka hoʻāʻo ʻana i kēia hui ʻana, e hahai i nā ʻaoʻao ʻelua e hiki mai ana. He ʻokoʻa ʻo Morir Soñando lāua ʻo Orange Julius. Akā, aia nā mea ʻelua i ka waiū a me ka wai ʻalani. A ʻoluʻolu nā mea ʻelua. (Ka waiu a me ka wai ʻalani)

Nūhou 1: Nānā Morir Soñando

He mea inu maikaʻi loa ʻo Morir Soñando e pono e lilo i mea inu mana o ke kauwela Dominican. Maʻalahi e hana. No laila, hiki iā ʻoe ke leʻaleʻa i kēia inu inu i ka manawa ʻole. (Ka waiū a me ka wai ʻalani)

E pili ana i ka Recipe

ʻO Morir Soñando kahi mea inu haʻahaʻa haʻahaʻa a ʻaʻole koi i nā mākau bartending kūikawā. No laila, hiki iā ʻoe ke hoʻololi maʻalahi i kekahi mau mea a hoʻoponopono i kēia inu.

I kekahi manawa hoʻololi wau i ka meaʻai e hālāwai me nā papa ʻaina kūikawā a me nā pono o kekahi ʻohana a me nā hoa aloha. Inā loaʻa iā ʻoe kahi vegan i kou ʻohana a i ʻole ka pōʻai o nā hoaaloha, e hana i Morir Soñando-waiū ʻole.

E hoʻololi i ka waiū maʻamau me ka waiū laiki, ka waiū ʻalemona, ka waiū vanilla, a i ʻole kekahi mea pani. E hoʻololi ka hoʻololi i ka ʻono. Akā naʻe, ʻaʻole hiki i ka mea āu i aloha ai ke hauʻoli i ka inu. (Ka waiu a me ka wai ʻalani)

nā mea hoʻohui:

Inā ʻoe e ʻimi nei i ka inu ʻoluʻolu loa, mai nānā ʻoe ma mua o Morir Soñando. ʻO ia ka hui ʻana o ka wai ʻalani hou a me ka waiū. Hāʻawi ka meaʻai ma lalo nei i 4 mau lawelawe.

• ʻAlani ʻalani nunui
• 2 aniani hau (300 g)
• 1 punetēpō kō
• 1 1/2 kīʻaha waiu i hoʻoheheʻe ʻia (360 mL)
• 1/2 teaspoon vanilla extract
• 1 ʻalani nui no ka hoʻonaninani

Na Ke Kumu:

E kaomi i ka ʻalani ma ka lima a i ʻole e hoʻohana i ka juicer compact. Pono ʻoe e loaʻa ma kahi o 1 1/2 kīʻaha wai. E hoʻohui i ka hau i kahi ipu. E kau i ke kō, ka waiū a me ka vanilla ma ka hau. E hoʻoulu e hui pono.

Hoʻohui i ka wai a hoʻomau a hui a ʻūlū iki. E mahele like i nā aniani ʻehā a kāhiko ʻia i kēlā me kēia me ka huila ʻalani. Paipai ʻia e inu koke i ka inu. (Ka waiū a me ka wai ʻalani)

E nānā i kēia wikiō no ka ʻike hou aku:

Hiki iaʻu ke hoʻohui i ka waiʻona i Morir Soñando?

Hiki iā ʻoe ke hoʻohui i ka wai ʻona i Morir Soñando. ʻO ke koho kūpono e ʻulaʻula a keʻokeʻo paha lama. Hoʻohui i ka waiʻona me ka wai ʻalani i loko o kahi pola ʻokoʻa a waiho ʻia. Ma hope o kou hoʻopau ʻana i ka waiū me ka mea hoʻoluʻu, e hoʻowali i ka rama a me ka wai ʻalani. (Ka waiū a me ka wai ʻalani)

Ehia mau inu e pono ai iaʻu?

Aia kekahi manaʻo kuhihewa e kāohi ka wai ʻalani i ka waiū i loko o kou ʻōpū a lilo i ka ʻōpū o ka ʻōpū. ʻAʻole kākoʻo ʻia kēia manaʻo e kekahi hōʻike, no laila ʻaʻole ia he ʻoiaʻiʻo.

A 'ōlelo wau 'pololei' no ka mea ʻaʻole pono ka poʻe me ka ʻōpū paʻakikī e ʻai i kēia inu. Manaʻo ka poʻe loea e ʻai i 1-2 mau aniani o nā hua hou i ka lā no nā pākeke.

No laila, ʻae ʻia ka hoʻohana ʻana o 1-2 mau lawelawe o ka wai ʻalani a me ka waiū i kēlā me kēia lā. Inā ʻoe e lawe ana i ka lāʻau lapaʻau, e hoʻoneʻe i kēia mea inu mai kāu ʻai ʻana no ka mea ʻo ka calcium i loaʻa i ka waiū e hoʻopaʻa i nā lāʻau antibiotic i kekahi mau lāʻau. Eia kekahi, ʻo ka inu ʻana i ka wai ʻalani hiki ke pale iā ʻoe mai ka lawe pono ʻana i kekahi mau lāʻau lapaʻau.

E pāpā a pale paha kēia hui ʻana i ke komo ʻana o nā lāʻau i loko o kou kino. Hoʻokomo paha kāu mau lāʻau iā ʻoe i ka makaʻu i ka overdose a i ʻole ʻaʻohe hopena. (Ka waiū a me ka wai ʻalani)

Nūhou 2: Nānā ʻAilana Julius

ʻO ka wai ʻalani kahi hui ʻono o ka waiū, ka wai ʻalani concentrate, ke kō, ka vanilla a me ka hau. ʻAʻole ia he smoothie, ua like ia me ka mea ʻono no ka mea ʻono loa. (Ka waiu a me ka wai ʻalani)

E pili ana i ka Recipe

Ua hana ʻia kēia inu e Julius Freed i ka makahiki 1926 ma Los Angeles, Kaleponi. ʻEkolu makahiki ma hope mai, ua hele mai ka mea kūʻai waiwai o Freed me kahi mea hoʻohui e hoʻemi ai i ka wai ʻawaʻawa i hoʻohaʻahaʻa i kona ʻōpū, a hoʻomaka i ka lawelawe ʻana i kēia inu me kahi ʻano momona.

nā mea hoʻohui:

Hana ʻia ʻo Orange Julius me nā mea maʻamau i kāu lumi kuke. ʻO ka waiʻalani concentrate ka mea nui. Eia nō naʻe, hiki iā ʻoe ke hoʻohana i nā hua maoli inā makemake ʻoe. Hāʻawi ka meaʻai ma lalo nei i 4 mau lawelawe. Mai poina e hoʻonani i kou mau aniani me kahi ʻāpana ʻalani. (Ka waiu a me ka wai ʻalani)

• 1, nā kīʻaha hau
• 1 kīʻaha skim, 2%, a i ʻole ka waiū holoʻokoʻa (inā he lactose intolerant a vegan paha ʻoe, e hoʻohana i ka waiu waiu ʻole a i ʻole ka waiu mea kanu e like me ka waiū almond/laiki/soy)
• Nā ʻeneke ʻeono oz o ka noʻonoʻo paʻa wai ʻalani
• 2 teaspoons vanilla kahi
• ½ kīʻaha) kō

Na Ke Kumu:

Hoʻohui i ka vanilla a me ka waiū. E ninini i kēia mau mea i loko o ka mea kāwili a kali a hui pono ʻia. A laila e hoʻopili i ka wai ʻalani alani paʻa a kāwili hou. ʻO ka hope, e hoʻomoʻi i nā pahu hau a me ke kō a kāwili a hiki i ka haki ʻana o ka hau a mānoanoa ka hui.

Inā mānoanoa loa kāu hui ʻana, e hoʻohui wale i hoʻokahi punetune wai a hui hou. E ninini i kāu ʻAlani Julius i ʻehā mau aniani, e lawelawe me ka mauʻu a me ka momona. (Ka waiu a me ka wai ʻalani)

E nānā i kēia wikiō no ka ʻike hou aku:

Hiki iaʻu ke hoʻohui i ka waiʻona i Julius Orange?

ʻAe, hiki iā ʻoe ke hana i kahi makua ʻo Orange Julius me vodka. Hoʻohui wale i ka ʻapu o vodka i ka hui a ʻoluʻolu. Hana pū ka wai ʻalani me ka lama a me ka gin. Eia naʻe, ʻoi aku ka maikaʻi o ka vodka no kēia hui.

Ehia mau inu e pono ai iaʻu?

Aia i loko o kēia mea inu kahi kō aʻe ma mua o ka kini kēkahi a nele i nā meaola a me ka huaʻai C mai ka wai ʻalani. ʻO Orange Julius kahi pōkā kō i pili ʻole i ka fiber a me ka protein.

No laila, hiki iā ʻoe ke lawe nui. Pono e lawa kekahi no ka lā a pau. E hoʻomanaʻo hoʻi ʻo ka wai ʻalani he waika loa a ma ka inu nui ʻana e hiki ke hōʻino i kou mau niho.

FAQs

He aha ka hana inā inu ʻoe i ka wai ʻalani i kēlā me kēia lā?

• ʻO ka ʻai mau ʻana i ka wai ʻalani hiki ke hoʻomaikaʻi i ke olakino o ka naʻau, hoʻemi i ka ʻāʻī, hoʻemi i ka pilikia o nā pōhaku kīkī a me nā pono olakino ʻē aʻe.

• Eia naʻe, waiwai nui ka wai ʻalani i ke kō a me nā calorie. No laila, ʻoi aku ka maikaʻi o ka inu ʻana ma ke ʻano maʻalahi a koho i ka wai ʻalani 100% inā hiki.

He aha nā hopena o ka inu ʻana i ka wai ʻalani?

• Loaʻa i ka wai ʻalani ka huaora C, no laila hiki ke loaʻa ka nui o ka huaʻa C (ʻoi aku ma mua o 2,000 milligrams i kēlā me kēia lā). ʻO nā hopena ʻaoʻao e pili ana i ka nausea, ka maʻi paʻi, ka ʻūhā, ka ʻāʻī, ka puʻuwai, ka hiamoe, a me ke poʻo.

No ke aha e ʻeha ai koʻu ʻōpū ma hope o ka inu ʻana i ka wai ʻalani?

Wahi a kahi noiʻi Australia, ʻaʻole hiki i kekahi poʻe ke lawelawe i ka wai ʻalani. Ua ʻike ʻia ke aʻo ʻana i kēlā me kēia kanaka me ka nui o nā hanana i ʻike ʻia ʻo "fructose malabsorptions." ʻO kēia ka paʻakikī o ko lākou kino i ka hana ʻana i ke kō maoli i loaʻa i ka wai momona.

ʻAno maikaʻi ka wai ʻalani a me ka waiū?

• Ma muli o kou kūlana. Manaʻo kekahi poʻe he mea ʻono kēia hui ʻana, ʻaʻole makemake kekahi. Ua like ia me ka smoothie.

• ʻO ke ʻano momona o ka waiū e kaulike i ka ʻakika o ka wai. Eia naʻe, inā he ʻōpū koʻikoʻi kou, mai ʻai i kēia inu.

• A i ʻole, e ʻai mua i ka wai ʻalani a kali i 20 mau minuke ma mua o ka ʻai ʻana i ka waiū. Mai huikau ia mau mea elua no ka mea hiki ke hoeha i kou opu.

Hiki iā ʻoe ke hoʻohui i ka waiū ʻalemona a me ka wai ʻalani?

• Inā he vegan ʻoe a lactose intolerant, hiki iā ʻoe ke hoʻololi i ka waiū maʻamau me ka waiū ʻalemona i kēlā me kēia meaʻai e makemake ai i ka waiū, me ka hui pū ʻana o ka waiū a me ka wai ʻalani.

• Inā ʻoe e hana ana i ka waiū momona vegan, e makaʻala hiki i ka wai momona ke ʻoki i ka waiū almond. Eia naʻe, ʻaʻole maikaʻi ia no ka laumania.

Hiki iaʻu ke inu i ka wai 'alani ma ka' opu hakahaka?

• ʻO ka mea pōʻino, ʻo ka inu ʻana i ka wai ʻalani ma ka ʻōpū ʻole e hoʻopau i ka ʻōnaehana digestive. A ke kumu ia i ka haunaele i ka bacteria maikaʻi e noho ana i loko o kou ʻōpū. Hoʻoulu ka wai ʻalani i ke kakahiaka. Eia nō naʻe, hiki ke pilikia ke lawe ʻia me ka ʻōpū ʻole, no laila e ʻai ma hope o ka ʻaina kakahiaka.

Hoʻohālikelike

Hiki i ka waiū a me ka wai ʻalani ke hoʻonui i kou ikaika i ke kakahiaka. Hiki iā ʻoe ke inu i kēia mau mea hoʻohui ʻokoʻa a hui pū paha. Loaʻa nā pōmaikaʻi a me nā ʻino ʻelua.

Eia nō naʻe, hoʻāʻo a koho i ka waiū meaola no ka mea he nui nā omega-3 fatty acid a me ka huaora E ma mua o ka waiū maʻamau. Ma hope o ka hoʻohuihui ʻana i kēia mau mea ʻelua, hoʻopau koke i ka inu.

Mālama kēia i ka hopena corrosive o ka wai ʻalani me ka hāʻawi ʻana i nā pono meaʻai. Ua ʻai paha ʻoe i kēia concoction kaulana? He aha kou manaʻo no kēia inu?

Manaʻo ʻole e kaʻana like i kou mau manaʻo a me kāu mau nīnau i nā manaʻo ma lalo. E kamaʻilio e pili ana i kēia inu. Eia kekahi, mai poina e kaʻana like i kēia ʻatikala me kāu mau hoaaloha pāpili.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli. (Hiki i nā pōpoki ke ʻai i ka meli)