17 Nā mea ʻai meaʻai ʻai Kepani ʻono 2022

Inā ʻoe e ʻimi nei i nā meaʻai meaʻai Kepani no kāu ʻai aʻe, ua hele mai ʻoe i kahi kūpono. Ua ʻike paha ʻoe he ʻano kīʻaha mea kanu Iapana, mai nā salakeke a i nā sopa, mai nā ʻuala a i ka laiki mahu me nā mea kanu?

Ma kēia ʻatikala, e hoʻolauna wau iā ʻoe i kahi papa inoa o nā meaʻai meaʻai Kepanī hiki iā ʻoe ke hoʻomaka me kāu ʻai hou a i ʻole i kēlā me kēia manawa āu e makemake ai e ʻai i nā mea kanu. ʻAʻole ʻoe e luhi iā lākou! (Nā mea ʻai meaʻai Iapana)

Ka papa inoa o 17 meaʻai meaʻai Kepani ʻono

Eia ka papa inoa o nā meaʻai mea kanu Iapana a pau aʻu e haʻi aku ai iā ʻoe ma kēia ʻatikala.

1. ʻO Sunomono - Salai Kukama Iapana
2. ʻO Nishime - Kepani Laʻai Kepanī

3. Nasu Dengaku – Miso Glazed Eggplants
4. ʻO ka salakeke ʻaʻahu ʻo Wafu
5. Takikomi Gohan – Laiki Huipuia Kepani
6. ʻOkra Salad
7. ʻO Tempura mea kanu
8. Sopa Miso me nā meaʻai kau wela
9. Kenchnjiru – Sopa Laʻai Kepani
10. ʻO Kabocha Squash
11. Sukiyaki
12. Shabu-Shabu
13. Huaʻai Sushi Roll
14. ʻO Kinpira Gobo - Burdock a me kāloti i hoʻomoʻi ʻia i nā Iapana
15. Edamame Furikake
16. Salai Kani Kepani
17. ʻO ka Salai ʻuala Kepanī

17 Nā meaʻai ʻai ʻai Kepani maikaʻi a ʻono

I kēia manawa ua ʻimi ʻoe i nā inoa o nā kīʻaha, e luʻu kākou i nā kikoʻī hou aku e pili ana i ke ʻano o kēlā me kēia kīʻaha a me ka ʻai! (Nā mea ʻai meaʻai Iapana)

1. ʻO Sunomono - Salai Kukama Iapana

ʻO Sunomono e pili ana i kēlā me kēia kīʻaha i hui pū ʻia me ka vīnega, a pēlā pū kēia ʻano salakeke kukumba māmā a hōʻoluʻolu. Inā paʻahana ʻoe akā makemake ʻoe i kahi kīʻaha meaʻai maʻalahi a olakino e ʻai ai, pono ʻoe e hoʻāʻo i kēia!

He mea maʻalahi ka meaʻai, a ʻo nā mea nui e hoʻonui ai i ka kukama he soy sauce, vinegar, a me ka mirin, ʻo ia ka waina raiki momona. Hiki ke wehewehe ʻia ka ʻono holoʻokoʻa o kēia kīʻaha e like me ka hou o ka kukama i hui pū ʻia me ka paʻakai a me ka ʻawaʻawa. (Nā mea ʻai meaʻai Iapana)

2. ʻO Nishime - Kepani Laʻai Kepanī

No kēia kīʻaha, hiki iā ʻoe ke hoʻohui i nā mea kanu aʻa punahele āu me nā mea hoʻonani Kepani maʻalahi a ʻono. Hiki iā ʻoe ke loaʻa iā ia i loko o nā pahu bento he nui i kūʻai ʻia ma Iapana, no ka mea, ʻono maikaʻi ʻo ia ma ka lumi wela.

ʻO ka mea e ʻono nui ai kēia kīʻaha ʻo ka hui ʻana o ka dashi, soy sauce a me ka mirin. Ma ka hui ʻana i kēia mau mea ʻekolu, loaʻa iā ʻoe kahi ʻono iki a me ka umami i hui pū ʻia. (Nā mea ʻai meaʻai Iapana)

3. Nasu Dengaku – Miso Glazed Eggplants

He mea kupanaha kēia Nasu Dengaku! ʻO ka ʻono umami o ka miso, i hoʻonui ʻia me nā mea ʻala e like me dashi a me ka mirin, ua hui pū ʻia me ka ʻono ʻoiaʻiʻo o ka eggplant kālua.

ʻOiai he kīʻaha paʻakai, ʻaʻole paʻakai loa, no laila hiki iā ʻoe ke leʻaleʻa i ke kīʻaha me ka laiki a ʻole ʻole a maikaʻi nō kēlā me kēia koho. Inā ʻoe e ʻimi nei i ka meaʻai māmā, ka mea ʻai, ka ʻaoʻao a i ʻole ka papa nui, ʻono kēia kīʻaha i kēlā me kēia ʻano. (Nā mea ʻai meaʻai Iapana)

4. ʻO ka salakeke ʻaʻahu ʻo Wafu

ʻO ka mea kūikawā kēia saladi ʻo ia ka lole! Akā no nā mea kanu mua, hiki iā ʻoe ke hoʻomākaukau i nā mea kanu kumu āpau i ʻai mau ʻia i loko o nā salakeke, e like me ka letus, nā ʻōmato, nā kukama, a me nā kāloti ʻoki maikaʻi ʻia.

I kēia manawa, e kamaʻilio ana e pili ana i ka ʻuala Wafu, ʻono ia no ka mea, loaʻa iā ia ka ʻaila sesame, ka vīnega raiki, ka soy sauce, a me nā mea ʻē aʻe i hui pū ʻia. He meaʻai hōʻoluʻolu, olakino a ʻono e pono ai i kēlā me kēia ʻai! (Nā mea ʻai meaʻai Iapana)

5. Takikomi Gohan – Laiki Huipuia Kepani

Maikaʻi no nā mea ʻai meaʻai akā no nā mea āpau! ʻO kēia laiki hui ʻia he mea hoʻopiha a olakino no ka mea ʻaʻole pono ʻoe e hoʻohana i ka ʻaila e palai ai i nā mea kanu, akā ʻono maikaʻi.

Ma mua o ka hoʻomoʻa ʻana i ka laiki, e hoʻohui wale i nā mea kanu e like me nā halo, nā kāloti ʻoki ʻokiʻoki ʻia, nā ʻohe, ka limu hijiki, nā mea hou aʻe, nā mea ʻala pono a loaʻa iā ʻoe kahi kīʻaha wela o kahi kīʻaha laiki ʻono.

ʻO ka ʻono o kēia raiki he maʻalahi loa, no laila hiki iā ʻoe ke loaʻa me ka papa nui. Akā inā makemake ʻoe i ka ʻai māmā a me ka meaʻai meaʻai, hiki iā ʻoe ke loaʻa pū me ka miso soup a me ka tsukemono.

Manaʻo nui wau iā ʻoe e hoʻāʻo e hana i kēia laiki hui ʻia ma ka home! (Nā mea ʻai meaʻai Iapana)

6. ʻOkra Salad

ʻO kekahi salakeke maʻalahi, māmā a hōʻoluʻolu e hana ai! ʻO ka hoʻonani ʻana me ka katsuobushi, ʻo ia hoʻi nā iʻa iʻa Iapana, hoʻonui i ka ʻono, akā inā he mea ʻai meaʻai ʻoe, hiki iā ʻoe ke leʻaleʻa i ke kīʻaha me ka ʻole o ka iʻa.

He mea maʻalahi hoʻi ia ma ke ʻano e hiki ai iā ʻoe ke ʻai i ke kīʻaha ma ke ʻano he mea ʻai a i ʻole he kīʻaha ʻaoʻao me nā meaʻai ʻē aʻe. He mea maikaʻi loa ia ke ʻai ʻia me nā meaʻai ʻono nui no ka mea e hōʻemi ia i ka ʻono a hāʻawi iā ʻoe i kahi hoʻololi ʻono. Hiki i ka salakeke Okra ke kōkua i ka hoʻonui ʻana i kou ʻai i ka wā ʻai.

7. ʻO Tempura mea kanu

ʻAʻole i emi iki ka ʻono o ka mea kanu tempura ma mua o ka tempura ʻōpae. ʻO ka mea nui e pili ana i kēia kīʻaha, hiki iā ʻoe ke ʻoliʻoli i ka ʻokiʻoki o ka palaoa palai me nā ʻano ʻono like ʻole mai nā mea kanu like ʻole. ʻO ka zucchini a me ka ʻuala tempura kaʻu mea punahele no ka mea he ʻono maoli lākou a hui maikaʻi me ka ʻuala tempura.

ʻAʻole pono ʻoe e hele i ka hale ʻaina e ʻai i ka tempura, akā hiki iā ʻoe ke hana i kēia kīʻaha waha ma ka home!

8. Sopa Miso me nā meaʻai kau wela

Hiki ke inu ʻia ka soup wela ʻaʻole wale no ka hoʻoilo, akā no ke kauwela pū kekahi. Me kēia mea maʻalahi me ka hoʻohana ʻana i nā mea kanu e like me nā tōmato, eggplant, a me nā kukama, ʻo kēia miso soup he mahana, māmā, a hōʻoluʻolu. Puuwai puuwai loa!

ʻElua ʻano miso paste, keʻokeʻo a me ka ʻulaʻula. ʻOi aku ka paʻakai a ʻoi aku ka momona o ka miso ʻulaʻula, aʻo ka miso keʻokeʻo no ka poʻe makemake i ka ʻono māmā o ka sopa. Hele maikaʻi nā miso ʻelua me kēia sopa, no laila hiki iā ʻoe ke koho i ka mea āu e makemake ai.

9. Kenchnjiru – Sopa Laʻai Kepani

ʻAʻole kūʻai ʻia nā sopa ʻē aʻe ma nā hale ʻaina Iapana a puni ka honua, akā nui nā mea e ʻike ai. Inā manaʻo ʻoe ʻo ka miso soup wale nō ka sopa maikaʻi mai Iapana mai, pono ʻoe e hoʻāʻo i kēia sopa!

ʻAʻohe miso paste i loko, akā ua moʻa ʻia mai ka broth dashi stock, soy sauce, a me ka ʻono o nā mea kanu a me ka tofu. Ma kahi lā e ʻimi nei ʻoe i kahi meaʻai maʻalahi e mālama ai i kou manawa, hiki iā ʻoe ke kuke ia me kahi kīʻaha laiki wela i uhi ʻia me nā pickles Iapana a mākaukau kāu ʻai e ʻai.

ʻO ka Soup Laʻai Kepani (Kenchinjiru)Paʻi ʻia e kaBakeologie

10. ʻO Kabocha Squash

I ka hiki ʻana mai i kēia kīʻaha, maikaʻi loa ka ʻono maoli o Kabocha a me ka ʻono a me ka paʻakai o nā mea ʻala āpau. ʻO kekahi mea maikaʻi e pili ana iā ia, ʻo ia ka maʻalahi o kāna mau meaʻai a maikaʻi hoʻi ia no ka lā paʻahana.

ʻO nā mea a pau āu e makemake ai, ʻo ka ʻōpala, ka soy sauce, ke kō, ka ʻala, nā hua sesame, ka wai a me nā mea liʻiliʻi wale nō. No laila inā makemake ʻoe i ka meaʻai wikiwiki, maikaʻi a olakino, pono ʻoe e hele.

11. Sukiyaki – Ipu wela Kepani

Inā paʻakikī a hiki ʻole ke hana i kēia kīʻaha ma ka home, mai hopohopo no ka mea hiki iā ʻoe! ʻO ka mea mua, pono ʻoe i ka ipu hao a i ʻole ka ipu nui. A laila, pono ʻoe e kiʻi i nā mea e pono ai a me nā mea hoʻonani no ka stew: ka pipi, nā halo enoki, ke kāpeti, nā halo shiitake, tofu, hua manu, soy sauce, dashi, mirin a me nā mea hou aʻe.

He ʻono, paʻakai a piha i ka ʻono maoli mai ka pipi a me nā mea kanu. ʻOi aku ka maikaʻi o ka ʻai ʻana i kekahi o kēlā mau pō anu e hoʻomaʻamaʻa i kou kino, akā hiki iā ʻoe ke loaʻa i kēlā me kēia pō. Inā ʻaʻole ʻoe i hoʻāʻo i ka sukiyaki, pono ke hoʻāʻo. ʻono loa a hoʻoluʻu puʻuwai!

12. Shabu-Shabu

ʻO kēia kekahi ʻuala hoʻomaʻamaʻa kino a loaʻa pū kekahi mau meaʻai meaʻai. Ua like ia me ka sukiyaki, akā ma kahi o ka hupa ʻono a paʻakai, hoʻolei ʻia nā mea ʻai a pau i ka wai paila.

Hoʻokomo ʻia ka ʻiʻo a me nā lau ʻai i ʻelua ʻano kīʻaha. ʻO kekahi mea ʻai sesame a ʻo kekahi ʻo Ponzu no laila hiki iā ʻoe ke luʻu iā ia i hope a i waho i kāu ʻuala makemake. ʻO Shabu-shabu a me Sukiyaki ʻelua mau ipu wela Kepani!

13. Huaʻai Sushi Roll

Hiki ke ʻai ʻia ka sushi huaʻai ma ke ʻano he meaʻai kūpono a i ʻole he meaʻai ʻai, a he aha ka mea ʻoi aku ka maikaʻi ma ke ʻano he ʻai ma mua o ka ʻōwili sushi meaʻai maikaʻi? Hiki paha iā ʻoe ke ʻike i nā ʻōwili avocado a i ʻole nā ​​kukama ma nā hale kūʻai kūʻai a i ʻole nā ​​hale ʻaina Sushi, akā inā ʻoe e hana i ka ʻōwili ma ka home, hiki iā ʻoe ke hoʻohui i nā ʻano kīʻaha meaʻai like ʻole e like me kā kāloti a me ka spinach i kāu sushi!

14. ʻO Kinpira Gobo - Burdock a me kāloti i hoʻomoʻi ʻia i nā Iapana

ʻO kēia kekahi meaʻai ʻono a ʻono ʻē aʻe ma muli o kāna hui ʻana o nā mea ʻala e like me ka soy sauce ʻono, dashi ʻono umami, a me ka mirin momona. ʻO nā mea a pau e like me kā kāloti, burdock, nā kumulāʻau sesame a me kekahi mau meaʻai i hui pū ʻia me nā mea hoʻonani i luna.

ʻO kekahi kīʻaha like ʻole he aʻa lotus a me kāloti. Hiki iā ʻoe ke hoʻololi i ka burdock no nā aʻa lotus a ʻono maikaʻi.

ʻOiai he kīʻaha pan-fried, ʻaʻole kaumaha a ʻaila, akā, māmā, ʻono a olakino!

15. Edamame Furikake

ʻO Furikake nā mea ʻono ʻono e kōkua i ka hoʻomaikaʻi ʻana i ka ʻono o ka laiki a maʻalahi hoʻi ka ʻai ʻana, ʻoiai inā ʻaʻole nui ka meaʻai paʻakai.

ʻAʻole hoʻonui wale ʻo Edamame furikake i ka ʻono o ka laiki, akā loaʻa pū kekahi i ka protein a me nā mea waiwai ʻē aʻe i maikaʻi no kou olakino. He mea ʻono a olakino hoʻi i kēia kīʻaha hoʻokahi luna!

16. Salai Kani Kepani

ʻO ka mea kupanaha e pili ana i ka salakeke Kani Kepanī, ʻo ia ka momona akā ʻaʻole kaumaha, maʻalahi ke ʻano. ʻO ka huakeke Kani ʻo ia hoʻi ka salakeke pāpaʻi, akā ʻo ka "ʻiʻo pāpaʻi" ma ʻaneʻi, ʻo ia ka ʻiʻo pāpaʻi hoʻohālike i loaʻa mau i loko o nā kaola e like me ka nui o ka pā kokoleka.

E like me kaʻu i ʻōlelo ai ma luna, ʻo ia ka ʻaila a me ka māmā, no laila ma waho aʻe o ka ʻaila, hiki iā ʻoe ke ʻike i ka ʻono maoli o nā meaʻai e like me nā kukama, shallots, pāpaʻi hoʻohālike a me nā mea hou aʻe e pili ana i nā mea ʻē aʻe āu e makemake ai e hoʻohui.

17. Salai ʻuala Iapana

ʻO kekahi kīʻaha salakeke hou, ʻoluʻolu, māmā a hōʻoluʻolu! Hiki iā ʻoe ke ʻike i kēia salakeke kaulana loa i nā pahu bento Kepanī a ma ke ʻano he kīʻaha ʻaoʻao no nā kīʻaha nui. Ma muli o ka mea ʻai meaʻai ʻoe a ʻaʻole paha, hoʻohui ʻia ka puaʻa i ka salakeke e hoʻonui i kona ʻono.

No ka mea ʻaʻole i haʻi nui ʻia ka saladi ponoʻī a maʻalahi hoʻi, hiki ke hele maikaʻi me ka ʻiʻo, ka iʻa a me nā kīʻaha mea kanu ʻē aʻe. Hoʻomanaʻo ʻo ia iā ʻoe i nā ʻuala mashed maʻamau, akā ʻoi aku ka māmā o ke ʻano a ʻoi aku ka momona o ka ʻono.

Ua hiki iā ʻoe ke ʻimi i kāu meaʻai punahele?

He olakino nā kīʻaha mea kanu Iapana akā hiki ke ʻano paʻakikī i kekahi manawa ke ʻai ʻia ma ka hale ʻaina. ʻO nā kīʻaha nui, ʻoi aku hoʻi i nā casseroles, makemake i nā meaʻai hou aʻe a ʻike paha ʻoe ʻaʻole hiki ke hana ma ka home.

Akā me ka papa kuhikuhi kūpono a me nā ʻōlelo aʻoaʻo, e hoʻomaopopo ʻoe ʻaʻole paʻakikī ke kaʻina hana e like me ka mea i ʻike ʻia. Hiki ke loaʻa maʻalahi ka hapa nui o nā meaʻai no nā kīʻaha i luna ma nā hale kūʻai kokoke a i ʻole nā ​​mākeke ʻĀsia. ʻO ka hana ʻana i ka sukiyaki a i ʻole Shabu-shabu ma ka home e hoʻopakele iā ʻoe mai ka hele wāwae a i ʻole ka holo ʻana i nā hale ʻaina Iapana ke makemake ʻoe i ka ipu wela.

Ua ho'āʻo anei ʻoe e hana i kekahi o nā kīʻaha i luna? He aha kāu mau meaʻai meaʻai Kepanī punahele? Makemake ʻoe e ʻai i kēia ʻano meaʻai Kepani maʻalahi ma ka home a ʻai paha i waho? E ʻoluʻolu e kaʻana like i kou mau manaʻo me aʻu!

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)