ʻO ka lole ʻaʻahu ʻItalia i ka vegan?

ʻO ka lole ʻaʻahu ʻItalia i ka vegan?

He kīʻaha maikaʻi ʻo Salada ʻaʻole pono ʻoe e haʻalele a hui pū me ka ʻaʻahu i mea e ʻono ai, ʻono, inā ʻoe e ʻai ana a ʻaʻole paha. ʻO kekahi o nāʻaʻahu kaulana loa he huahana Italian-style.

No laila, he vegan nā meaʻai Italia a pau? ʻO ka hapa nui o nā meaʻai meaʻai meaʻai Italia he vegan, akā aia kekahi i nā huahana waiu e like me ka waiū a me ka paʻakai. No laila pehea ʻoe e ʻike ai inā loaʻa nā huahana non-vegan?

Mai hopohopo. E kōkua kēia ʻatikala iā ʻoe e ʻike i nā mea ʻai ʻole vegan i ka ʻaʻahu ʻItalia a ʻōlelo aku i nā meaʻai maʻalahi a maikaʻi hoʻi no ka hana ʻana i kāu ʻaʻahu salakeke vegan Italian ma ka home. (Ka lole ʻaʻahu ʻItalia)

Nānā iā ia!

He aha nā kīʻaha e hoʻohana ʻia ai ka lole ʻItalia?

Hoʻohana maʻamau ka poʻe i ka lole ʻItalia no ka salakeke e hoʻonui ai i ka ʻono a me ka ʻono. He mea maikaʻi nō hoʻi no ka hoʻohana ʻana ma ke ʻano he topping no nā mea kanu, nā ʻiʻo vegan, pasta, chips a me nā sandwiches! (Ka lole ʻaʻahu ʻItalia)

Hiki ke loaʻa i nā mea ʻaʻole vegan i loko o ka lole

He mea maʻalahi ka loaʻa ʻana o nā huahana meaʻai ma nā hale kūʻai kūʻai, supermarkets, a i ʻole hale kūʻai pūnaewele, e like me ka Healthy Choice Plant-Based. ʻAʻahu Italia or Iwi-makemake nā huahana ʻaʻole i loaʻa i ka syrup kulina fructose kiʻekiʻe a i ʻole nā ​​kala hana ʻO ka māla waina ʻoliva. ʻO kēia nā mea ʻono a kaulana hoʻi i ke kāʻei saladi Italia. (Ka lole ʻaʻahu ʻItalia)

E nānā i nā meaʻai ma ka papa inoa meaʻai e ʻike inā he vegan kēia mau huahana i loaʻa. A eia kekahi o nā mea ʻai ʻole vegan i hiki ke loaʻa i nā ʻaʻahu saladi Italia. (Ka lole ʻaʻahu ʻItalia)

• ʻO ka iʻa a me ka anchovies: He mea hoʻohui maʻamau kēia i ka ʻuala Italia e hoʻonui ai i kona ʻono.
• ʻO Xanthan Gum: Hiki ke loaʻa mai nā mea i hoʻohana ʻia no ka mānoanoa o nā huahana holoholona e like me ka whey a me nā hua.
• me ka waiū: Hiki i nā mea hana ke hoʻohui i ka cheese Parmesan no ke ʻano a me ka ʻono.
• Dairy: Loaʻa paha i kekahi mau ʻuala Italia koʻikoʻi ka waiū no ke kaumaha a me ka momona.
• ʻOltoma hua moa: He emulsifier maikaʻi loa ia e lohi i ka hoʻokaʻawale ʻana o ka aila a me ka wai. (Ka lole ʻaʻahu ʻItalia)

No ke aha ʻoe e hana ai i ka lole Italia ma ka home?

Inā makemake ʻoe e kaohi pono i kāu ʻai meaʻai meaʻai, ʻo ka hana ʻana i ka ʻuala Italia ma ka home he koho maʻalahi no ka mea e ʻike pono ʻoe i kēlā me kēia mea. ʻOiai me nā lole lole i kūʻai ʻia ma ka hale kūʻai, ʻoiai inā ua nānā ʻoe i nā meaʻai a me nā mea hoʻohui ʻē aʻe a me nā mea e hiki ke nalowale i ko lākou ʻono maoli. (Ka lole ʻaʻahu ʻItalia)

Eia nō hoʻi, i ka wā e hana ai ʻoe i kāu kīʻaha Italia ponoʻī, hiki iā ʻoe ke hoʻoponopono i nā ʻōkuhi e kūpono i kāu mau makemake, a ʻo ka hapa nui o nā meaʻai he wikiwiki a maʻalahi hoʻi e hahai. (Ka lole ʻaʻahu ʻItalia)

ʻO kekahi mau mea hoʻomaʻamaʻa ʻaʻahu ʻItalia

Ma lalo iho e hāʻawi aku wau iā ʻoe i nā ʻano ʻaʻahu Italia homemade i hiki iā ʻoe ke hahai e hana a loaʻa i nā salakeke nani a mālama i kāu meaʻai vegan. (Ka lole ʻaʻahu ʻItalia)

E hana i ka ʻaʻahu ʻItalia me nā Nuti Cashew

ʻO ia kekahi o nā meaʻai Italia punahele o nā meaʻai meaʻai me kona ʻono ʻoluʻolu a me nā kīʻaha ʻono. Pono e ho'āʻo no kāu salakeke. (Ka lole ʻaʻahu ʻItalia)

He aha kāu e pono ai:

• 2/3 kīʻaha cashew maka
• 1/2 kīʻaha wai
• 2 tsp
• 1 ka teaspoon wai lemon
• 1 teaspoon maple syrup
• 1/3 teaspoon kālika pauka
• 1/4 teaspoon ka pauka sinapi melemele maloʻo
• 1/4 teaspoon ka pauka chili
• 1 puna maloʻo ʻ Italiankā Italia
• 1 / 4 teaspoon ka honuaʻeleʻele

Ka mea āu e hana ai:

• E hoʻomoʻa i ka cashews i ka wai no 12 mau hola.
• E hoʻohana i blender e wili i ka cashews a pahee.
• E hoʻohui i nā mea ʻē aʻe i ka mixer.
• Ma hope o ka hui maikaʻi ʻana, waiho ʻia i loko o ka friji no hoʻokahi hola.

Kōkua:

• E hoʻonui i ka waina a i ʻole ka wai lemon e hoʻonui i ka ʻono ʻawaʻawa.
• Ke mānoanoa loa ke kūlike, e hoʻohui i ka wai e hoʻoheheʻe ʻia.

Hana i ka lole ʻItalia me nā hua lā

Inā makemake ʻoe e hana i ka ʻaʻahu salakeke hua sunflower, hiki iā ʻoe ke kuhikuhi i ka meaʻai. (Ka lole ʻaʻahu ʻItalia)

He aha kāu e pono ai:

• ½ kīʻaha maka a i ʻole ka hua sunflower ʻōpala
• 2 teaspoon o ka wai lemon
• 1-2 teaspoon o ka waina keʻokeʻo
• 1 teaspoon o ka pauka agave a i ʻole ka maple syrup
• Hoʻohui ka 1/3 teaspoon o ka sinapi Dijon i ka ʻono maikaʻi i ka lole
• 2-3 cloves o ke kāleka a i ʻole 2 punetēpē o garlic ka lehu
• ¼ teaspoon o ka paʻakai
• 1-2 punetēpē o ka mea ʻala Italia

Ka mea āu e hana ai:

Inā loaʻa iā ʻoe kahi blender mana nui, hiki iā ʻoe ke hoʻohui pololei i nā hua sunflower a wili iā lākou. Inā ʻaʻole, pono ʻoe e hoʻoinu i nā hua sunflower i ka wai mahana no kahi o 15 mau minuke. (Ka lole ʻaʻahu ʻItalia)

• E hoʻokomo i ka wai lemon, ka wai, ka vīneka i loko o ka blender.
• E hoʻohui i nā kumulāʻau sunflower i hoʻomoʻa ʻia, ka pauka kālika, ka pauka agave, ka sinapi Dijon, a me ka paʻakai.
• E hoʻā i ka mea kāwili.
• A laila e hoʻohui i ka pauka Italian seasoning a kali a hui maikaʻi ka hui.

Hiki iā ʻoe ke kau koke ma luna o ka meaʻai a hoʻokomo paha i loko o kahi pahu paʻa a waiho i loko o ka friji. Hiki ke mālama ʻia ka lole i loko o ka friji no 2 mau pule. ʻOi aku ka maikaʻi o ka hui ʻana a ʻoi aku ka paʻakikī ke mālama ʻia i loko o ka friji. (Ka lole ʻaʻahu ʻItalia)

Hana i ka lole ʻItalia me ka ʻaila ʻoliva

ʻO ia kaʻu meaʻai meaʻai ʻItalia punahele no ka mea maʻalahi a hoʻopau manawa. (Ka lole ʻaʻahu ʻItalia)

He aha kāu e pono ai:

• 1 kīʻaha ʻaila ʻoliva puʻupaʻa
• 1/2 kīʻaha waina ʻulaʻula
• 2 tbsp o ka hū meaʻai
• 1/3 teaspoon mustard dijon
• 1/2 teaspoon o ka basil maloʻo
• 1/2 teaspoon o ka oregano maloʻo
• 1 / 4 teaspoon paakai
• 1/2 teaspoon o thyme maloʻo
• 1/2 teaspoon pepa ʻulaʻula i hoʻopīpī ʻia
• 1/4 teaspoon kālika pauka

Ka mea āu e hana ai:

• ʻO nā mea a pau āu e hana ai no ka loaʻa ʻana o ka ʻuala Italia he mea maʻalahi loa ia, pono ʻoe e hoʻokomo i nā mea āpau i loko o ka ipu aniani a i ʻole ka pahu. (Ka lole ʻaʻahu ʻItalia)

• E lulu a hui pū i nā mea ʻai a hui maikaʻi.
• E hoʻohana koke i kāu salakeke punahele a waiho paha i loko o ka friji no ka ʻono hou aʻe.

kōkua 'Ōlelo: Hiki ke hoʻopaʻa ʻia ka ʻaila ʻoliva ma hope o kou lawe ʻana i waho o ka friji. E kū no kekahi manawa ma ka lumi wela ma mua o ka lawelawe ʻana.

Hiki iā ʻoe ke kuhikuhi i kēia ʻano mea ʻaʻahu Italia maʻalahi a wikiwiki hoʻi e hele pū me nā salads a i ʻole nā ​​kīʻaha ʻē aʻe. (Ka lole ʻaʻahu ʻItalia)

FAQs

Ma kēia ʻāpana, e hāʻawi wau iā ʻoe i nā nīnau nīnau pinepine e pili ana i nā lole Italia. He mea pono ke hana a hoʻohana. E hoʻomau i ka heluhelu!

He aha ka vīnega maikaʻi loa no ka ʻaʻahu saladi Italia?

• ʻO ka vīnega maikaʻi loa e hoʻohui i ka ʻuala Italia he waina ʻulaʻula. ʻAʻole ia i ka waiʻona a loaʻa ka ʻono ʻoluʻolu e hana i kahi ʻono ʻawaʻawa kūʻokoʻa no nā ʻuala. Akā inā ʻaʻohe waina ʻulaʻula, hiki iā ʻoe ke hoʻololi iā ia me ka wai lemon hou.

He aha nā ʻaila e pono iaʻu ke hoʻohana no ka ʻaʻahu Italia?

• Hiki iā ʻoe ke hoʻohana i nā ʻaila neutral; Paipai au i ka ʻaila ʻoliva puʻupaʻa no ka mea he ʻono maikaʻi loa kona e hāʻawi ai i ka miki i kahi hui maikaʻi.

He maikaʻi anei ka ʻaʻahu ʻItalia?

İtalyan salata sosu, kalorileri ve yağları daha düşük olduğu için normal kremalı soslar için daha sağlıklı bir seçimdir. Ayrıca, kardiyovasküler hastalıkları önlemeye yardımcı olan K vitamini ve sağlıklı doymamış yağlar sağlar.

Hiki iaʻu ke hoʻohana i ka ʻaʻahu ʻItalia ma kahi o ka mea hoʻonani Italia?

• Bunu yapmamalısınız çünkü İtalyan sosu, lezzet uğruna maydanoz, hardal, sarımsak tozu, zeytinyağı, soğan, fesleğen ve diğerleri gibi farklı malzemeleri birleştirir. Onlar aynı değil.

No ke aha e pono ai i ka Maple Syrup i nā mea ʻai no ka ʻaʻahu Italia?

• ʻOiai ʻo ka lemon a me ka vīnega e kōkua i ke kaulike ʻana i ka tartness a hoʻohui i ka ʻono momona o ka mila.

Manaʻo Vs. ʻOiaʻiʻo

ʻO ka lole salakeke Italia kahi lole maikaʻi e hoʻohui i ka ʻono a me ka ʻono i nā lau ʻōmaʻomaʻo a i ʻole kekahi mau kīʻaha. He huahana vegan paha ia a ʻaʻole paha, e pili ana i nā mea e hana ai.

I ke kūʻai ʻana i nā huahana i mākaukau ʻia, pono ʻoe e nānā pono i nā mea ʻai a i ʻole e hōʻoia i ka vegan ka ʻuala; Hiki iā ʻoe ke kūʻai i nā mea kanu a hana iā lākou ma ka home. Ma ke ʻano holoʻokoʻa, maʻalahi ka hana ʻana a maʻalahi hoʻi ka hoʻohana. Akā i kekahi manawa paʻakikī ʻoe e ʻimi i nā mea like ʻole.

Ehia mau manawa e hana ai ʻoe i ka saladi Italia iā ʻoe iho? He aha kāu e hahai nei?

E ʻoluʻolu e kaʻana like inā ʻike ʻoe he mea kōkua kēia ʻatikala i ʻike nā kānaka a pau! Eia kekahi, inā makemake ʻoe i ka ʻike hou aku ma kēia ʻatikala, e ʻoluʻolu e waiho i kāu mau manaʻo. E kokua au ia oe.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)