Nā Socks Acupressure Reflexology

Ua hoʻomaʻamaʻa ʻia ka Reflexology no nā makahiki e hāʻawi i ka kahe o ka ikehu maikaʻi i loko o ke kino. Ua hoʻāʻo paha ʻoe e hoʻomaʻamaʻa i ka nānā ʻana i nā wikiō YouTube.

Akā ʻo ke kaomi ʻana i nā kiko reflex like ʻole e aʻo ai ka wikiō ʻaʻole i hana i kekahi mea iā ʻoe, ʻeā? ʻO kēia no ka mea ʻaʻole ʻoe e kaomi i ke kiko acupuncture pololei. E komo i ka honua o nā socks reflexology. Hōʻike lākou i nā ʻāpana reflexology i wehewehe maopopo ʻia i hiki iā ʻoe ke kaomi ma luna o lākou a manaʻo i ka kahe ʻana o ka ikehu i loko o kou mau kino a me nā wahi kino.

He aha kāu e loaʻa ai:

• ʻO nā pūkini pulupulu kūpono: Hana ʻia kēia mau socks reflexology acupressure mai ka hui ʻana o ka pulupulu e hāʻawi i ka hanu a me ka maʻalahi. He kūpono ia no nā wāwae wāwae a pau, no ka mea, ʻaʻole like me nā socks reflexology haʻahaʻa, ʻaʻohe manamana wāwae kaʻawale o kā mākou mau wāwae (ʻaʻole kūpono nā manamana wāwae o kekahi poʻe i nā soka loloa).
• Palapala ʻāina paʻi pono ma lalo: ʻO ke koʻikoʻi o nā socks ka palapala ʻāina i paʻi ʻia ma lalo. Hōʻike i nā kiko reflexology a pau e hoʻopaʻa i nā kino kikoʻī. E kaomi ma luna o kēia mau wahi me ka wāwae kaomi a e ʻike ʻoe i ke kahe o ke koko a me ka ikehu i kēlā okana. He mea leʻaleʻa ka ʻike ʻana i ka wāwae e hana ʻino i ke kino holoʻokoʻa. Hoʻomaha ia i ka ʻeha, hoʻomaha i ke kaumaha a hoʻomaikaʻi i kou ʻano.
• E mālama i ke kālā ma nā koho massage: Mai hoʻopau i ke kālā ma nā koho lomilomi pipiʻi a me nā lapaʻau spa a lilo i mea lomilomi ma ka home me kēia mau socks reflexology nui. He manawa lōʻihi paha ia, akā e aʻo ʻoe ma hope. E hoʻomaha i kāu hoa me ka lomilomi a loaʻa kahi manawa hoʻomaha maikaʻi i kēlā me kēia lā ma mua o ka moe ʻana.

Hana ʻia nā socks reflexology?

• He ʻokoʻa iki ke ʻano o kēlā me kēia wāwae, no laila ʻaʻole kūpono ka palapala ʻāina no kēlā me kēia kanaka, akā he mau kekona wale nō ke ʻimi ʻana i kahi kūpono - maʻamau 1-2 cm ma ʻaneʻi a ma laila. Akā ʻoiaʻiʻo ka hopena.
  He kōkua maoli ia i ka hoʻomaha ʻana i ka ʻeha, hoʻopili i ke kaomi ʻoluʻolu i ka wāwae a hoʻemi i ka ʻehaʻeha i hoʻokumu ʻia e ka plantar fasciitis.
• * Aia ka pūʻolo me ka wāwae kaomi.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

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