Lomi Pumehana Knee Uila No ka Ma'i Arthritis

Ke komo mālie nei ʻoe akā ʻoiaʻiʻo i kou mau makahiki 60 a ʻike ʻoe i ka ʻeha hui ma kou kuli a me kou poʻohiwi?

A i ʻole… He ʻâlapa ʻōpio paha ʻoe makemake i nā marathon, nā heihei sprint a me nā hana kino ʻē aʻe akā ua luhi i nā ʻiʻo ʻeha a me nā ʻeha haʻuki? Inā ʻae ʻoe i kekahi o nā nīnau i luna, loaʻa iā mākou kahi huahana kilokilo e hoʻomaha iā ʻoe i nā ʻeha a me nā ʻeha a pau. E nānā i kēia mea lomilomi wela o ke kuli i mea e hoʻomaha ai i nā ʻiʻo ʻeha a pau, nā ʻeha haʻuki a me ka ʻeha o ka ʻāʻī. No laila, mai hoʻopau i ka manaʻo a waiho i ka papa inoa o nā kumu no ka hana ʻole ma ka hoʻohana ʻana i kēia Electric Knee Heat Massager No ka Arthritis.

He aha kāu e loaʻa ai:

• Papa lomilomi hoʻomaha me ka wela: ʻO ka hoʻomehana ʻana i hui pū ʻia me ka lomilomi vibrating e hoʻonui i ka manawa ho'ōla. Hoʻomaha ka lomilomi i kou mau ʻiʻo ʻeha a me ka ʻeha hui, ʻoiai ʻo ka wela e hōʻoluʻolu.
• Nā kumu he nui: He nui nā hoʻohana o kēia lomilomi kuli ma kou kino holoʻokoʻa. Mai nā poʻohiwi a hiki i nā kuʻekuʻe lima, nā lima lima a me nā lima lima, a laila e hele i nā wahi o lalo o ke kino e like me nā ʻūhā, nā kuli, nā keiki bipi a me nā kuʻekuʻe wāwae, kūpono kēia lomilomi i nā ʻāpana āpau i ʻōlelo ʻia.
• Hoʻohana kaua: ʻOi aku ka ʻoluʻolu o nā mea Neoprene e ʻaʻahu a hāʻawi i ke kākoʻo hanu i nā wahi ʻeha a ʻeha paha. Mahalo i kona hōʻoluʻolu, hiki ke hoʻohana ʻia i ka wā hoʻomaha, hana, hele a hana ʻana i nā haʻuki.
• Oluolu i ka hana: ʻOpiʻi wale iā ia ma kahi e pono ai ka mālama ʻana a hoʻokuʻu i kāna hana kilokilo. ʻO nā pihi ʻekolu ma kēia kuli a me ka lomilomi wāwae he wehewehe ponoʻī. Hoʻomalu ʻia nā hana lomilomi, wela a me ka manawa e nā pihi no ka maʻalahi o ka hoʻohana ʻana a me ka hoʻohana ʻana e like me ka mea e pono ai. Me kona ola pākaukau 2-hola a me ka liʻiliʻi liʻiliʻi liʻiliʻi, hiki iā ʻoe ke lawe pū me ʻoe i nā wahi āpau a hoʻōla i ka hele.

Nā pōmaikaʻi o ka lomilomi kuli:

• Hoʻomaʻemaʻe i ka maʻi ʻāʻī o nā kuli rumatika
• Hoʻoikaika i ka hoʻihoʻi ʻana i nā mākala
• hoʻomaha i ka ʻeha ʻiʻo
• hoemi i ka puuwai
• hoʻomaikaʻi i ke kahe koko
• Paipai i ka hiamoe maikaʻi

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.