Pehea ka lōʻihi o ka uala? ʻ Tipslelo aʻoaʻo e mālama hou ai iā lākou

E pili ana i kaʻuala a pehea ka lōʻihi o kaʻuala:

ka ka uala he starchy ʻūhā o ka mea kanu Puʻupuʻu Solanum a he mea kanu aʻa kamaaina i ka 'Amelika, me ka mea kanu ponoi a mea mau loa i ka ʻohana nighthade Solanaceae.

ʻUala hihiu ? ueo, puka mai i keia mau la Peru, hiki ke loaʻa ma nā wahi o ʻAmelika, mai Kanaka i ka hema Chile. Ua manaʻo mua ʻia ua hānai ʻia ka ʻuala e NāʻAmelika kū kaʻawale i nā wahi he nui, akā ma hope o ka hoʻāʻo genetika o ka laulā o nā mea mahiai a ʻo nā ʻano ʻāhiu i ʻike i kahi kumu hoʻokahi no ka ʻuala, ma kahi o ka hema i kēia manawa Peru a ma ke komohana ʻākau loa Bolivia. ʻO ka ʻuala hanai holoholona ma kahi o 7,000–10,000 makahiki aku nei ma laila, mai kekahi ʻano i loko o ka Solanum brevicaule paʻakikī I ka ʻO Andes ʻāpana o ʻAmelika Hema, kahi o ia ʻano 'ōiwi, ua mahiia kekahi poe pili pili i ka uala.

Ua hoʻolauna ʻia kaʻuala i ʻEulopa mai ʻAmelika i ka hapa lua o ke kenekulia 16 e ka poʻe Sepania. I kēia lā lākou a mea ʻai nui i nā ʻāpana he nui o ka honua a me kahi ʻāpana hoʻohui o ka hapa nui o ko ka honua meaʻai meaʻai. I ka makahiki 2014, ʻo ka ʻuala ka hā o ka meaʻai nui loa ma ka honua ma hope kini (corn), me ka hua palaoa, a raiki. Ma hope o nā millennia o hua selili, aia ma kēia manawa he 5,000 ʻano ʻuala like ʻole. (Pehea ka lōʻihi o ka ʻuala)

Ma luna o 99% o kēia mau lā kaʻuala i mahi ʻia ma ka honua holoʻokoʻa i iho mai nā ʻano like ʻole i hoʻomaka i nā wahi haʻahaʻa o Kile hema. ʻO ke koʻikoʻi o kaʻuala ma ke ʻano he kumu meaʻai a me nā mea ʻai culinary e loli i ka ʻāina a ke loli mau nei. He mea kanu pono ia ma ʻEulopa, ʻoi aku ka ʻĀkau a me ʻEulopa Hikina, kahi ma kēlā me kēia poʻo ʻo ka hana ka mea kiʻekiʻe loa ma ka honua, ʻoiai ka hoʻonui wikiwiki ʻana i ka hana i nā makahiki i hala aku nei i hala i ma kaʻaoʻao hema a hikina o Asia, me Kina a me India ke alakaʻi nei i ka honua i ka hana holoʻokoʻa e like me 2018.

E like me nā'ōmato, ʻo kaʻuala a pō i ka genus solanum, a me nā mea kanu a me nā hua o kaʻuala i loaʻa ka toxin paʻakai ka mea weliweli no ka ʻai kanaka. ʻO nā ʻuala ʻuala maʻamau i ulu ʻia a mālama pono ʻia glycoalkaloids i nā mea liʻiliʻi i hiki ke hoʻowahāwahā ʻia i ke olakino kanaka, akā inā ʻike ʻia nā ʻāpana ʻōmaʻomaʻo o nā mea kanu (ʻo ia hoʻi ʻo nā sprouts a me nā ʻili) i ka mālamalama, hiki i ka tuber ke hōʻiliʻili i kahi kiʻekiʻe kiʻekiʻe o nā glycoalkaloids e hoʻopili i ke olakino kanaka.

ʻO ka hoʻonaʻauao

ʻO ka huaʻōlelo haole ka uala mai Sepania mai ʻuala (ka inoa i hoʻohana ʻia ma Sepania). ʻO ka Ke Kula Nui Paniolo wahi a ka olelo Paniolo he huikau o ka Taíno ʻuala ('uala') a me ka ʻO Quechua Papa ('uala'). Ua kuhikuhi mua ʻia ka inoa i ka uala ʻoiai ʻaʻole pili nā mea kanu ʻelua. ʻO ka 16th-century English herbalist John Gerard kuhikuhi ʻia i kaʻuala me ʻuala maʻamau, a hoʻohana i nā huaʻōlelo ʻuala palaoa a ʻUala Virginia no ka laha a mākou e kapa nei he ʻuala. Ma ka nui o nā moʻolelo e pili ana i ka mahiʻai a me nā mea kanu, ʻaʻohe ʻokoʻa ma waena o nā mea ʻelua. Kāhea ʻia kaʻuala i kekahi manawa ʻUala ʻIlani or uala keʻokeʻo ma ʻAmelika Hui Pū ʻIa, e hoʻokaʻawale iā lākou mai ka ʻuala.

ʻO ka inoa spud no ka mea kaʻuala mai ka ʻeli ʻana i ka lepo (a i ʻole kahi puka) ma mua o ke kanu ʻana o kaʻuala. ʻAʻole ʻike ʻia ke kumu o ka huaʻōlelo a ua hoʻohana mua ʻia (c. 1440) ma ke ʻano he huaʻōlelo no ka pahi pōkole a i ʻole ka pahi, pili paha i ka Latin. spad- he aʻa huaʻōlelo ke ʻano "pahi kaua"; hoʻohālikelike Paniolo pahi kaua, English "spade", a spadroon. A laila ua hoʻololi ʻia i nā ʻano mea hana ʻeli. Ma kahi o 1845, ua hoʻohuli ʻia ka inoa i ka tuber iho, ka moʻolelo mua o kēia hoʻohana ʻana i New Zealand English. 

Ke kumu o ka huaʻōlelo spud Ua kuhi hewa ʻia ʻo ia i kahi hui activist 18th-century i hoʻolaʻa ʻia no ka mālama ʻana i ka ʻuala mai Beretania, e kapa ana iā ia iho ʻo ka Society for the Prevention of Unwholesome Diet. Ua ___ ia Mario Pei's 1949 Ka Moolelo o ka Olelo hiki ke hoʻopiʻi ʻia no nā huaʻōlelo kumu hoopunipuni. Ua kākau ʻo Pei, "ʻo ka ʻuala, ma kona ʻaoʻao, he mea ʻino ia i kekahi mau kenekulia i hala. ʻO kekahi poʻe Pelekane i makemake ʻole i ka ʻuala i hoʻokumu i kahi ʻahahui no ka pale ʻana i ka papaʻai maikaʻi ʻole. ʻO nā hua mua o nā huaʻōlelo nui i kēia poʻo inoa i hāpai i ka spud. ” E like me nā mea ʻē aʻe ma mua o ke kenekulia 20 acronymic kumu, he wahaheʻe kēia, a ʻaʻohe mea hōʻike i loaʻa kahi Society for the Prevention of Unwholesome Diet.

Ma ka liʻiliʻi he ʻeono mau ʻōlelo (ʻApelika, Hōlani, Palani, Hebera, Peresia a me kekahi mau ʻano ʻē aʻe o Kelemania) ʻike ʻia e hoʻohana i kahi huaʻōlelo no ka "ʻuala" i unuhi maʻalahi (a i ʻole maoli) i ka ʻōlelo Pelekania ma ke ʻano "ʻāpala honua" a "ʻāpala honua".

ano

He mea kanu nā mea kanu uala perennial e ulu ana ma kahi o 60 cm (24 in) ke kiʻekiʻe, kaukaʻi ʻia i nā ʻano, me nā lau make hope ma hope o ka pua ʻana, ka hua ʻana a me ka hoʻokumu ʻana o ka ʻuala. Hāpai lākou i nā pua keʻokeʻo, ʻulaʻula, ʻulaʻula, polū, a poni me ka melemele nā pūniu. ʻO kaʻuala ka nui pollinated kea e na inika e like me ʻūhāhā, kahi e halihali ai i ka pollen mai nā mea kanu ʻuala ʻē aʻe, ʻoiai kahi nui o ka momona ponoʻī e kū pū kekahi. Hoʻokumu ʻia nā ʻuala ma muli o ka emi ʻana o ka lōʻihi o ka lā, ʻoiai ua hoʻemi ʻia kēia ʻano ma nā ʻano kalepa.

Ma hope o ka pua ʻana, hoʻopuka nā mea kanu ʻuala i nā hua ʻōmaʻomaʻo liʻiliʻi e like me ka ʻōmaʻomaʻo ʻumeke cherry, kēlā me kēia mea ma kahi o 300 na anoano. E like me nā ʻāpana āpau o ka mea kanu koe wale nā ​​tubers, loaʻa i ka hua nā mea ʻawahia alkaloid paʻakai a no laila ʻaʻole kūpono no ka ʻai ʻana.

Hoʻoulu ʻia nā ʻano ʻuala hou a pau mai nā ʻanoʻano, i kapa ʻia hoʻi ʻo "ʻanoʻano ʻuala maoli", "TPS" a i ʻole "hua kanu" no ka hoʻokaʻawale ʻana mai nā hua kanu. Hiki i nā ʻano hou ke ulu aʻe mai ka hua mai hoʻoulu mea kanu ma ke kanu ʻana i nā ʻuala, ʻokiʻoki ʻia nā ʻāpana o nā ʻuala e hoʻokomo i hoʻokahi a ʻelua paha maka, a i ʻole ʻoki ʻia, kahi hana i hoʻohana ʻia i loko o nā hale ʻōmaʻomaʻo no ka hana ʻana i nā hua kanu olakino. ʻO nā mea kanu i hoʻolaha ʻia mai nā ʻuala, he mau clones ia na ka makua, a ʻo nā mea i hoʻolaha ʻia mai ka hua e hua mai i nā ʻano ʻano like ʻole.

mō'aukala

Ua mālama mua ʻia kaʻuala ma ka ʻaoʻao o ka hema o kēia mau lā Peru a ma ke komohana ʻākau Bolivia e nā mahiʻai ma Columbian, ma kahi o Lake Titicaca. Ua hoʻolaha ʻia a puni ka honua a lilo i hua nui i nā'āina he nui.

Ua ʻike ʻia nā koena ʻuala mua loa i hoʻopaʻa ʻia ma ke kahakai ma ke kahakai o Ancon (waena Peru), mai ka makahiki 2500 BC. ʻO ka laulā i mahi nui ʻia, Puʻupuʻu solanum tuberosum, he kamaaina i ka Mokupuni Chiloé, a ua mahi ʻia e ka kamaʻāina nā'ōiwi mai ma mua o ka Lanakila Sepania.

Wahi a nā manaʻo conservative, ʻo ka hoʻokomo ʻana i ka ʻuala ke kuleana no ka hapaha o ka ulu ʻana i Ao Kahiko heluna kanaka a me nā kauhale ma waena o 1700 a me 1900. I ka Altiplano, hāʻawi ka ʻuala i ke kumuwaiwai kumu nui no ka Ka lāhui Inca, kona mau mua, a me kona hope Paniolo. Mahope o ka Lanakila Sepania i ka Inca Aupuni, ua hoʻokomo ka poʻe Sepania i ka ʻuala i ʻEulopa i ka hapa ʻelua o ke kenekulia 16, kahi hapa o ka Kuapo ʻo Columbian.

Ua lawe ʻia ka staple e ʻEulopa (maliʻa paha me Lūkini) ka poʻe moana i nā ʻāina a me nā awa a puni ka honua, ʻoi aku ko lākou mau kolone. Lohi ka uala e lawe ʻia e ka poʻe mahiʻai ʻEulopa a me kolone, akā ma hope o 1750 ua lilo ia i meaʻai nui a me nā mea kanu o ka māla a he mea nui i ka ulu ʻana o ka heluna lehulehu o 19 kenekulia. Eia naʻe, ʻaʻole i loaʻa ka ʻokoʻa genetic, ma muli o ka liʻiliʻi loa o nā ʻano ʻano i hoʻomaka mua ʻia, waiho ʻia ka mea kanu i nā maʻi.

I ka makahiki 1845, kahi maʻi kanu i ʻike ʻia ma ke ʻano he blight, i hoʻokumu ʻia e ka fungus oomycete ʻO Phytophthora infestans, pālahalaha koke ma waena o nā kaiāulu ʻilihuna o ke komohana ʻIlelani a me nā ʻāpana o ka Maunaloa Scottish, ka hopena i ka hāʻule ʻana o ka hua i alakaʻi i ka Pololi nui o Irish. Ke mau nei nā tausani o nā ʻano ʻano like ʻole ma Andes, akā naʻe, ma kahi o 100 mau mea kanu i loaʻa ma ke awāwa hoʻokahi, a mālama ʻia he ʻumi a ʻoi aku paha e ka hale mahiʻai hoʻokahi. (Pehea ka lōʻihi o ka uala)

Inā ʻoe e ʻaina ahiahi ana ma kahi hale ʻaina kokoke, e kalaiwa ana i kāu meaʻai wikiwiki punahele, a i ʻole leʻaleʻa i kahi meaʻai māmā me ke kī, ʻike ʻoe i ka ʻuala ma nā wahi āpau - hoʻomoʻa ʻia, palu ʻia, hoʻolapalapa ʻia, kālua ʻia, ʻalani ka pala, a i ʻole he aha. (Pehea ka lōʻihi o ka uala)

ʻO kaʻuala, ka mea waiwai i nā haʻuki a me ka momona o ka momona, ʻo ia kekahi o nā kumu ikehu hiki ke kiʻi ʻia i kēia lā.

Akā e like me nā mea ʻai ʻē aʻe, inā he hua a mea ʻai paha, e ʻinoʻino ia.

A ʻo ia ka mea e pili ana i ka blog.

No laila e hāʻawi aku kākou i ka manawa. (Pehea ka lōʻihi o ka uala)

Pehea e ʻike ai inā ua hewa ka ʻuala?

He mea maʻamau ke kūʻai ʻana i kaʻuala a mālama iā lākou i loko o kāu waihona no kekahi manawa, a i ka manawa e mākaukau e hoʻohana ia mau mea, ʻike ʻoe ʻaʻole pono lākou. ʻO ka manaʻo ua hele lākou i maikaʻi ʻole. No laila, pehea mākou e ʻike ai inā ua pala ka ʻuala? (Pehea ka lōʻihi o ka uala)

Hiki i nā māka aʻe ke kōkua iā ʻoe e ʻike i ka ʻuala i kūpono ʻole no ka hoʻohana koke a kūʻai paha.

• NANA OMAAMAMAO. ʻO ka pinepine ka hōʻailona mua e hele maikaʻi ʻole kaʻuala. Hōʻike ia i ke kū ʻana o kahi toxin ma muli o ka hoʻonui ʻia ʻana o ka mea kemika i kapa ʻia ʻo Solaline i loko. (Pehea ka lōʻihi o ka uala)

• ʻO CASTING MA MOLD. ʻOi aku ke koʻikoʻi o nā kiko ʻuala ma mua o nā kiko ʻōmaʻomaʻo. Hoʻokumu ʻia ia e nā ʻūlū i loaʻa iā lākou i ka wā ʻohi a hoʻouna ʻana paha a kapa ʻia ʻo fusarium. ʻAʻole pono e ʻai ʻia kēlā mau ʻuala, pono e kiola ʻia i hiki ke mālama pū ʻia me nā mea olakino. (Pehea ka lōʻihi o ka uala)

• ULU ANA. ʻO ka ʻōpuʻu kekahi ʻano aʻa e hoʻomaka ana e ulu i ka ʻuala. Inā hoʻolei ʻoe iā ia i loko o ka lepo maʻemaʻe, e ulu ana ia i mea kanu. Kapa ʻia ke kaʻina ʻo germination. Akā hiki iā ʻoe ke hoʻohana i kēlā ʻuala ma ka ʻili ʻana i kēlā ʻōpuʻu. (Pehea ka lōʻihi o ka uala)

MAOPOPO ANEI IĀ 'OE?

ʻO kekahi o nā kumu nui o ka Hōʻike Nui ma ʻIlani ma waena o 1845 a me 1852 kahi maʻi ʻuala i ʻike ʻia ʻo Potato Blight. ʻO kēia hemahema o kaʻuala i alakaʻi i ka make o kahi o 1 miliona mau kānaka e hilinaʻi nei iā lākou ma ke ʻano he kumu waiwai.

Ka Papa Ola o kaʻuala

Inā ʻoe e holo i kahi hale kūʻai mea kanu a i ʻole he wahine homeʻe wale, makemake ʻoe e mālama maikaʻi i kaʻuala no ka mea hiki. Eia naʻe, ʻoiai ʻaʻole lōʻihi ka lōʻihi o ke ola ʻana o ka ʻuala, pono e mālama pono i ka lōʻihi o ke ola. (Pehea ka lōʻihi o ka uala)

E nānā pehea ka lōʻihi o kaʻuala ma ka pā ma mua o ka hao ʻana. (Pehea ka lōʻihi o ka uala)

i Pehea ka lōʻihi o ka ʻuala i loko o ka paʻu hau?

ʻAʻole ʻōlelo ʻia ka maloʻo ʻuala maka no ka nui o ka wai. Ma kēia ʻano, hoʻololi lākou i ka waihoʻoluʻu a ʻono loa inā hoʻoheheʻe ʻia ma mua o ka kuke ʻana. (Pehea ka lōʻihi o ka uala)

Ke maloʻo ka ʻuala maka, e haki ka molekala o loko, e lilo ia i ʻuala a hiki ʻole ke hoʻohana ʻia ke hoʻoheheʻe ʻia.

Eia nō naʻe, hiki iā ia ke hoʻopaʻa i 6-8 mau mahina i loko o ka paʻukū ma ka ʻoki ʻana i nā ʻāpana a me ka wehe ʻana i ka wai maoli ma kekahi ʻano, e like me ka hapalua-palai.

Maʻalahi ka paʻa ʻana i ka uala i kāwili ʻia. Hana i nā ʻāpana like o kaʻuala i kāwili ʻia a kau iā lākou ma ka pā bakena. E mālama i kēia i loko o ka pahu hau i ka pō. I kēia manawa, e hoʻokomo i kēia mau ʻāpana i kahi ʻeke zip-top. ʻO ka mea kupaianaha, e mau ana kēia mau ʻuala palu no ʻelua mau mahina. (Pehea ka lōʻihi o ka uala)

ii. Pehea ka lōʻihi o ka loaʻa ʻana o ka ʻuala i loko o ka pahu hau?

He mea maʻamau ke kūʻai aku i nā mea kanu he nui mai ka hale kūʻai mai a makemake e mālama hou no ka manawa lōʻihi a hoʻolei iā lākou i loko o kāu pahu hau. (Pehea ka lōʻihi o ka uala)

He mea maʻamau kēia; he mea pono. Akā i kekahi manawa, ʻaʻole ia he manaʻo maikaʻi, e like me ka ʻuala.

Hoʻopaʻa ka uala i ka ʻono. Hoʻololi ka mahana anuanu i ka starch potato i ke kō ma mua o ka mahana maʻamau a no laila ʻono maikaʻi ʻole ke kuke ʻia.

Ma ka ʻaoʻao ʻē aʻe, hoʻopilikia ka ʻuala i ka hau i kekahi pilikia ʻē aʻe. ʻO ka mālama ʻana i kaʻuala i loko o ka pahu hau e hoʻohuli i kā lākou starch i kō. Ke hōʻike ʻia i nā mahana wela i ka wā o ka palai ʻana a i ʻole ka hoʻomoʻa ʻana, hana ka amino acid i loko me ia me ke kō, e hana ana i kahi kemikala weliweli i kapa ʻia ʻo acrylamide.

Research haʻawina ua hoʻokaʻawale ʻia ka Acrylamide ma waena o nā carcinogens (nā kumu maʻi kanesa).

Ma ke kumu o ka ʻōlelo aʻoaʻo ma luna aʻe, ʻo kēlā me kēia ʻano o kaʻuala e like me White, Red, Yukon Gold a i ʻole kaʻuala hiki ke hala 2-3 mau pule i loko o ka pahu hau.

I ka ʻaoʻao ʻē aʻe, hiki i nā uala grated a i nā french fries ke hala he 1-2 mau lā i loko o ka pahu hau.

Hiki i nā ʻōpala i hoʻomoʻa ʻia a hoʻomoʻa ʻia ke hala i nā lā he 5-7 i loko o ka pahu hau, a palu wale kaʻuala i nā lā he 3-4. (Pehea ka lōʻihi o ka uala)

iii. Pehea ka lōʻihi o ka loaʻa ʻana o ka ʻuala i loko o ka wela o ka hale ʻai/Rum?

Ke noʻonoʻo nei paha ʻoe i ka lōʻihi o ka hoʻomoʻa ʻana i ka ʻuala i hoʻomoʻa ʻia a me ka ʻuala ʻole. ʻĀ, pēlā e hana ai ka hapa nui o ka waihona. Mālama maikaʻi loa kaʻuala i ka pantry inā ʻaʻole kiʻekiʻe ka mahana o ka lumi e like me ke kau wela loa. (Pehea ka lōʻihi o ka uala)

No kou ʻano ʻuala, e like me ke Keʻokeʻo, ʻulaʻula, ʻono a me Yukon Gold, hiki iā lākou ke ola no kahi o 2-3 mau mahina inā ʻoi aku ka mahana o ka wela ma mua o ka friji a ʻoi aku ke anuanu ma mua o ka wela o ka lumi maʻamau. 50-60°F - kūpono no ka mālama ʻana.

ʻAʻole e lōʻihi ka lōʻihi o ka ʻuala ma mua o kekahi mau hola ma ka mahana wela inā he wela ma waho.

Eia kahi nīnau e pili ana i ka lōʻihi o ka salakeke potato? I ka palaoa salakeke potato, ʻaʻole wale kaʻuala, akā me ka mayonnaise, nā hua manu, ka vīnega, ka ʻakaʻakai, ka ʻumiʻumi a me nā mea hoʻohui ʻē aʻe i hoʻohui ʻia. I nā huaʻōlelo ʻē aʻe, no ka mea he hui ia, hiki iā ia ke hoʻopau i 2-3 mau hola ma ke ana wela a me 3-5 mau lā inā mālama ʻia i loko o ka friji. (Pehea ka lōʻihi o ka uala)

ʻO nā ala maikaʻi loa e mālama ai i ka ʻuala no ka manawa lōʻihi

i Kau ma kahi ʻoluʻolu iki

Ua hoʻoholo ʻia kahi haʻawina ʻo ka mālama ʻana i ka ʻuala ma kahi liʻiliʻi hoʻonui ke anuanu i kona ola papa ʻoi aku ma mua o ʻehā manawa. (Pehea ka lōʻihi o ka uala)

ʻOhana mehana ma mua o ka pahu hau ke ʻano o ka mahana ma mua o ka mahana o ka lumi. No ka mea ma ka mahana o ka lumi, hoʻomaka ke kupu ʻana, ʻo ia ka hōʻailona mua o ka hōʻino. Aia ka mahana wela ma waena o 6-10 ° C.

Wahi a kahi noiʻi, ka ʻike phenolic a me ka hana antioxidant o kaʻuala noho kiʻekiʻena i ka waihona anuanu i nā mahana mālie, ʻoi aku ka kiʻekiʻe ma mua o ka wā ʻohi. (Pehea ka lōʻihi o ka uala)

ii. E mālama iā lākou i ka mālamalama pololei ʻole

ʻO kekahi o nā hana kuʻuna o ka mālama ʻana i kaʻuala ka mālama ʻana iā lākou i ka pouli. Mālama ka mālama ʻana i ka pouli iā lākou mai ka ʻōmaʻomaʻo akā kumu ke kupu ʻana, keu hoʻi i nā wahi wela, ʻāina haʻahaʻa a me nā kahakai. (Pehea ka lōʻihi o ka ʻuala)

ʻO kahi hana hou i hoʻomohala ʻia e ka International Potato Center ma Peru ʻo Diffused Light (kūlike ʻole) me ka ea pono. I kēia ʻano hana, hoʻonoho ʻia kaʻuala i nā papa lahilahi kahi e hiki ai i ke kukui a me ka lewa ke hiki maʻalahi iā lākou.

No laila ke kūʻai aku ʻoe i kaʻuala hou a makemake e mālama iā lākou no nā lā e hiki mai ana, e mālama i loko o kāu waihona, ma kahi ipu ea kahi kiʻekiʻe ʻole a haʻahaʻa paha ka mahana, a ma kahi o ka liʻiliʻi haʻahaʻa. No ka mea me ka ʻole o ka ea kūpono, e ʻae ka pulu a lākou e hoʻokuʻu ai i ka bacteria e ulu. (Pehea ka lōʻihi o ka uala)

iii. Mai holoi inā ʻaʻole mākaukau ʻoe e hoʻohana

ʻO kekahi o nā hemahema e hana pinepine ʻia e nā makuahine, ʻo ia ka holoi ʻana i ka ʻuala i ko lākou hiki ʻana mai i loko o kā mākou hale lole no ka mea he lepo maikaʻi ke nānā aku. ʻOiai ʻo ka holoi ʻana e kāpae i ka nui o nā koena pesticide mai nā mea kanu, he kuhi hewa kēia. (Pehea ka lōʻihi o ka uala)

ʻOi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana me kahi lole maloʻo ma mua o ka mālama ʻana i kahi kokoke i ka wai. A i ʻole, e ulu koke ka wai ma hope o ka mālama ʻana. (Pehea ka lōʻihi o ka uala)

iv. E hoʻokaʻawale ʻia ia mai nā meaʻai ʻē aʻe

Hoʻomanaʻo i ka wā a kou makuahine i noi aku ai iā ʻoe mai hoʻokomo i nā ʻāpala i loko o ka pahu hau? No ke aha mai? No ka mea, hoʻokuʻu ka ʻāpala i ke kinoea ethylene, e hui pū me nā kīʻaha ʻē aʻe a hana i kahi ʻono ʻē aʻe i loko o lākou. (Pehea ka lōʻihi o ka ʻuala)

Pēlā nō, i ka mālama ʻana i kaʻuala, ʻoi aku ka maikaʻi o ka waiho ʻana iā lākou ma kahi o ka ʻaka, a hoʻomaka nā hua e like me nā ʻāpala a me nā ʻōpuʻu.

I nā huaʻōlelo ʻē aʻe, ʻaʻole pono e mālama ma kahi kokoke i nā hua pala a me nā mea kanu. (Pehea ka lōʻihi o ka uala)

Nutrient kūʻiʻo o kaʻuala

Eia ka maka manu o ka mea momona i kēia manawa i kaʻuala

Hoʻokahi ʻuala Nui: 2.5 iniha ke anawaena (213g)
Huina Calories = 163
Ikehu = 686 kd
ka pōhaku	25.6mg
carbohydrate	37.3g
ʻO Cholesterol	0
kona kaikea a	0.192g
puluniu	4.47g
makanekiuma	49mg
ʻO Phosphorus	121mg
Paila pāʻiko	890mg
kumuʻiʻo	4.37g
Sodium	12.8mg
ʻO Starch	32.6g
kōpaʻa	1.75g
Waiʻala B-6	0.635mg
Vitamin C	42mg

Nutrients Nalo i ka mālama, kuke ʻana a me ka hana ʻana i kaʻuala

i Hoʻopili ka waihona i ka waiwai momona o kaʻuala?

Loaʻa ka nui o nā meaʻai i nā uala i hōʻiliʻili hou ʻia i kuke ʻia me ka ʻili ʻole. (Pehea ka lōʻihi o ka uala)

Mālama ka waihona i ka hoʻonui i ka nui o Pyridoxine. Inā ʻoe e hoʻomākaukau ana ma ka home i kāu lumi kuke, pono e hoʻolapalapa ʻia i ka ʻuala i mālama ʻia a i mahu ʻia e ʻae iā lākou e mālama i ka nui o nā Vitamin.

Mālama ka mālama ʻana i kaʻuala i 50% o kā lākou ascorbic acid (wikamina C) ʻoiai ʻaʻole i ʻike ʻia kahi loli o ka pae Nitrogen. (Pehea ka lōʻihi o ka uala)

ii. Pehea ka kuke ʻana i ka waiwai momona o kaʻuala?

ʻO ka nele o ka meaʻai ma muli o ke ʻano kuke i hahai ʻia. (Pehea ka lōʻihi o ka uala)

Nutrients nalo i loko o Palani fries a pūlehu i kaʻuala ka mea liʻiliʻi loa; a ua like ia me ka ʻuala i hoʻolapalapa ʻia me ka ʻaole ʻole. (Pehea ka lōʻihi o ka uala)

iii. Pehea ka hana ʻana i ka waiwai o kaʻuala i ka waiwai momona?

Hoʻopili ka hana ʻana i nā huaora i loko o kaʻuala, akā ʻaʻole ia he manaʻo ke kumu o ka hana ʻana iā lākou e nalo i kā lākou mau meaola āpau.

ʻO kahi laʻana, ʻo kaʻuala a me kaʻuala i hoʻolapalapa ʻia i loko o nā meaola he nui aku ma mua o kahi nui like i hana ʻia i loko o nā flakes. No kēia kumu, pono nā mea hana e hoʻohui i nā mea hou aʻe mea hoʻoikaika kino pale e like me ka wikamina C.

Loaʻa i nā huahana ʻuala i hana ʻia i ka nui o ka sodium, acrylamide a me ka momona. (Pehea ka lōʻihi o ka uala)

Ka Hopena:

E like me nā mea kanu ʻē aʻe, he ola ka ʻuala. Hoʻoholo nā mea he nui i ke ʻano mālama kūpono e kūpono ai. Akā hoʻokahi mea maopopo leʻa, ʻaʻole olakino ke mālama maka ʻana i kaʻuala i loko o ka pahu hau a me ka pahu hau me ka hana ʻole a hoʻōla paha. (Pehea ka lōʻihi o ka uala)

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