ideas
E inu i kēia mau mea inu Soda 13 maikaʻi loa e hoʻomāʻona i kou makemake i ke kō
Feb
I kēlā me kēia manawa a mākou e kamaʻilio ai no ka soda, ʻo ka mea mua e komo i ka noʻonoʻo ʻo ia paha,
"ʻO lākou nā mea inu maikaʻi ʻole i ke ola." He hewa kēia!
Hiki ke hoʻohana ʻia ka soda a me ke olakino ma ka ʻōlelo like, a loaʻa iā mākou nā koho soda olakino maikaʻi loa i maʻemaʻe maoli. ʻAe!
Hiki iā ʻoe ke inu iā lākou me ka noʻonoʻo ʻole a māʻona i kou niho momona.
ʻOiaʻiʻo aia nā 'zero' ʻokoʻa hiki iā ʻoe ke inu, akā ʻoi aku ka maikaʻi? Heck, hiki i nā mea ʻono hana ke hana ʻoi aku ka pōʻino ma mua o ka maikaʻi.
I kēia manawa, inā ʻaʻole-ʻaʻole ka kaulana o ka meaʻai mai nā hōʻailona koho, he aha kāu koho ʻē aʻe? E nānā i kā mākou 13 sodas haʻahaʻa haʻahaʻa e pani ai me kāu sodas maʻamau!
E ʻoliʻoli kākou i kēia papa inoa o nā sodas olakino maikaʻi loa! (Soda Ola Loa)
Table of Contents
1. Lemona Fizzy
Kalori no ka lawelawe ʻana: 11 (me ka meli ʻole)
ʻO ke kō: 1.2g
E ʻimi i kahi ʻano kūlohelohe o kāu wai lemon sparkling punahele.
ʻO kēia soda olakino me ka liʻiliʻi o ke kō e hāʻawi i kou palale i kahi ʻono hoʻowalewale.
ʻO nā mea āpau āu e makemake ai he lemon hou i ʻoki ʻoki ʻia, kahi kīʻaha wai a me kahi hau. Hiki iā ʻoe ke hoʻohui i kahi meli a i ʻole e hoʻololi i ka soda me ka wai no ka hou koke.
Bonus: No ka ʻono like, e ninini i ka wai lemon (3 punetēpē i kēlā me kēia lawelawe), ʻiʻo lemon, a me ka soda i loko o ke aniani i hoʻopiha ʻia me nā pahu hau. (Soda Ola Loa)
2. ʻAle Mele Mele
Kalori no ka lawelawe ʻana: 15
ʻO ke kō: 6g
ʻO ka Ginger ale kekahi o nā sodas maikaʻi loa e inu ai, akā maopopo anei ʻoe he koho olakino ia no kou kino? (Lohe mākou i kou ʻōpū e ʻōlelo mai ʻo ʻaʻole! :p)
E hoʻāʻo i kahi mana olakino ʻoi aku ka ʻono a me ka ʻono e like me nā ʻale ginger pāʻoihana ʻē aʻe. ʻAʻole ʻoe i manaʻoʻiʻo? E hoʻomākaukau iā ʻoe iho!
E hoʻokomo i ka ʻili ʻili, ka lime (me ka ʻiʻo ʻole) a me ka wai i loko o kahi ipu. E hoʻokuʻu iā ia no 20 mau minuke a laila e kānana i ka hui. ʻO ka hope, e hoʻolili i loko o ka friji.
E hoʻohui i ka meli, ka syrup ginger i hoʻomākaukau ʻia (2 punetēpē no ka lawelawe ʻana) i ke aniani i piha i ka hau a me ka wai ʻālohilohi.
E hoʻonani me ka mint a i ʻole ka lemon a me ka voila, ua mākaukau kāu soda olakino e hōʻoluʻolu iā ʻoe. (Soda Ola Loa)
3. Wai ʻala ʻala
Calories no ka lawelawe ʻana: Ma muli o kāu koho hua
ʻO ke kō: Pili i ka hua
Loaʻa iā ʻoe kahi coke olakino? Helu! ʻOi aku ka olakino o Sprite ma mua o Coke? Aʻole! akā he emi ke kō o ka sprite, no laila, maikaʻi anei ka sprite iā ʻoe? ʻAʻole loa!
Eia nō naʻe, ʻaʻohe caffeine ka sprite. Eia nō naʻe, hiki i ka 12 fl oz ke loaʻa i 33g o ke kō.
E hana i kāu pop olakino maikaʻi loa! ʻAe! ʻO ke kō liʻiliʻi, akā ʻo ka soda sparkling like.
A hiki iā ʻoe ke hana i nā ʻano like ʻole o ia mea.
E lawe i ka hua āu e makemake ai, papa ia a ninini i ka wai mineral ma luna a i ʻole hiki iā ʻoe ke brew i ka hui hua i loko o ka wai kalapona. (Soda Ola Loa)
4. Lime Mint hou a i ʻole Soda ʻōmaʻomaʻo
Kalori no ka lawelawe ʻana: 20
ʻO ke kō: 0
Inā makemake ʻoe e ʻike e pili ana i kahi pāʻani i hana ʻia ma ka lani, ʻo kā mākou inu kēia, ʻo kā mākou mint green soda me ka lemon.
ʻO kēia kekahi o nā sodas hōʻoluʻolu a olakino loa hiki iā ʻoe ke loaʻa! (Soda Ola Loa)
No ka leʻaleʻa i ka leo hoʻohihi āu e lohe ai i ka wehe ʻana i nā sodas kalepa, hiki iā ʻoe ke hana me ka wai kalapona.
Hoʻohui i kahi blender no ka ʻono e like me ka smoothie.
E hoʻohui i nā lau mint (1 kīʻaha), ka wai lemon (1 punetēpē), ka paʻakai ʻeleʻele, ka hapalua o ka wai a hui pū. (hiki iā ʻoe ke hoʻohui i ka meli)
ʻO ka hope, ninini i loko o nā pahu hau piha aniani. E hoʻopiha i kāu soda olakino hou me ka wai i koe.
E hoʻonani me ka mint, ka ʻāpana lemon a hauʻoli i kāu soda hoʻowalewale. (Soda Ola Loa)
5. ʻAlani Huhū
Kalori no ka lawelawe ʻana: 17
ʻO ke kō: 2.4g
Inā makemake ʻoe i kahi mea citrusy, ʻālohilohi akā ʻaʻole makemake ʻoe e hoʻonui i kāu ʻai kō, ʻo kēia ʻalani bubbly kāu koho soda kiʻekiʻe. (Soda Ola Loa)
E kāohi i nā calorie a me ka ʻono i kou ala me ka ʻole o ka ʻono!
Peel a wai i ka ʻalani (4-5) lemon a i ʻole lime. E hoʻomoʻi i ka ʻili ʻili, ka wai, ka paʻakai ʻawaʻawa i kahi pā a lawe mai i kahi maʻi.
E lawe i waho ma hope o 15-20 mau minuke a waiho i ka maʻalili. E lawe i ke aniani a i ʻole ka pahu, e hoʻopiha i ka hau a ninini i kēia syrup ʻalani i hoʻomākaukau ʻia. ʻO ka hope, hoʻohui i ka soda.
No 3 ʻāpana wai kalapona e pono ai ʻoe i 2 ʻāpana ʻalani. (Soda Ola Loa)
6. Strawberry Pop
Calories no ka lawelawe ʻana: 25 (E ʻokoʻa paha ka nui hope ma muli o ka gram o ka strawberry āu e hoʻohana ai)
ʻO ke kō: 2.96g
E poina i kāu mau ʻōpala strawberry a pau a inu i kēia pop olakino, hōʻoluʻolu a haʻahaʻa-sugar.
E hoʻolapalapa i ke aniani o nā strawberries hou (a hiki i ka lilo ʻana i syrupy) i 2 mau aniani wai. E maalili a hui pu. Pono ʻoe i 3 ʻāpana strawberry puree me 1 ʻāpana soda.
ʻO Bob hoʻi kou ʻanakala. Ua mākaukau kahi soda olakino maikaʻi e lawelawe. (Soda Ola Loa)
7. Hua waina noe
Kalori no ka lawelawe ʻana: 32
ʻO ke kō: 6.4g
Inā ʻoe e ʻimi nei e hoʻololi mai nā sodas maikaʻi ʻole i ke kō a i nā sodas maikaʻi loa, ʻo nā hua waina hazy kahi koho maikaʻi loa e hoʻomaka me.
Me nā ʻono like me nā mea inu branded a pau, maopopo mākou ʻaʻole paʻakikī kēia hoʻololi ʻono iā ʻoe!
E hoʻohui i ka hapalua o ke aniani wai waina me 1 aniani o ka wai kalapona a me ka hapalua teaspoon o ka wai lemon. ʻono! Ua mākaukau kāu kopa waina ʻālohilohi! (Soda Ola Loa)
8. ʻO Cherry Tonic
Kalori no ka lawelawe ʻana: 19
ʻO ke kō: 4g
He koho maikaʻi kēia cherry tonic e ʻono e like me nā soda kaulana me ka ʻole o ka ʻai ʻana nā meaʻala a me ka waiwai nui o ke kō. (Soda Ola Loa)
E hoʻohui i 1 ʻāpana cherry puree (1/4 kīʻaha cherries paila, ʻoluʻolu a hui pū), 1 aniani o ka soda a me 3 punetēpē o ka wai lemon me nā pahu hau i loko o kahi pahu a i ʻole aniani.
E kāpīpī i kahi paʻakai ʻawaʻawa a hoʻohui i 3-4 cherries no ka hoʻonani.
'Ōlelo Aʻo: Hiki iā ʻoe ke hoʻonui a hoʻemi paha i ka nui o nā meaʻai e like me kou ʻono, akā e hoʻomanaʻo e hiki ke hoʻololi i ka ʻike kō a me nā calorie i kēlā me kēia lawelawe. (Soda Ola Loa)
9. Koktail Raspberry
Kalori no ka lawelawe ʻana: 26
ʻO ke kō: 0
Hoʻopiha ʻia ko mākou kino me nā mea ʻono a i ʻole nā mea hoʻohui i loaʻa iā mākou mai nā lepili soda olakino.
ʻO ka manawa hope loa e neʻe ai mai nā mea inu pop maikaʻi ʻole a i nā sodas olakino.
He mea ʻono, ʻono, meaʻai, a ʻo ka mea nui loa, ʻaʻohe kō.
E hoʻohui i 1 ʻāpana raspberry syrup a i ʻole puree (1/3 kīʻaha i hoʻolapalapa ʻia, maloʻo, a hui ʻia nā raspberry), 1 kīʻaha soda, a me 1½ punetēpē wai lemon me nā pahu hau i loko o ka ipu a i ʻole aniani.
E hauʻoli i kāu mea hoʻoinu ola kino me ke kō ʻole!
10. Inu Niu Citrusy
Calories no ka lawelawe ʻana: ʻokoʻa paha ka nui hope ma muli o nā mea ʻai
Maʻiʻo Sugar: Hiki ke ʻokoʻa ka nui hope ma muli o nā mea ʻai
Inā ʻoe e ʻimi nei e hoʻololi mai nā mea inu i hoʻopaʻa inoa ʻia i kekahi o nā sodas maikaʻi loa, hiki i kēia pop niu-pineapple-lime-ginger pop ke hōʻoluʻolu iā ʻoe.
He ʻono hoʻowalewale, ʻono a ʻono hoʻi i kū i waena o nā wai kalapona ʻē aʻe.
E hoʻohui i 2 punetēpuni o ka syrup ʻono maikaʻi (1 kīʻaha wai niu, 1 aniani o ka wai pineapple-alani, 3 ʻāpana ginger) no 1 kīʻaha wai mineral.
Hoʻohālikelike i kāu ʻono, ke kō a me nā calorie!
11. Wai Soda Grapefruit
Kalori no ka lawelawe ʻana: 35
ʻO ke kō: 14g
ʻO kēia wai ʻono ʻo Grapefruit kahi mea punahele maikaʻi loa o kēlā me kēia kanaka. I ka manawa aʻe e makemake ai ʻoe i kahi inu ʻawaʻawa, e koho i kahi mea inu ʻole. (ʻAʻole e haʻi i ka nui o ka calorie a me ke kō)
E hoʻohui i ka wai o 1 hua waina me 1 aniani o ka wai kalapona a me ka hapalua teaspoon o ka wai lemon. E kāpīpī i ka paʻakai ʻawaʻawa a hoʻohui i nā pahu hau a hui pū.
Noi! Ua mākaukau kāu wai ʻalaʻala maikaʻi e lawelawe!
'Ōlelo Aʻo: Hiki iā ʻoe ke hoʻohana i ka hapalua o ka wai hua waina me kekahi meli no ka ʻono like.
12. Lemony Cucumber Fizz
Kalori no ka lawelawe ʻana: 25
ʻO ke kō: 2.7g
ʻO ka inu fizzy maikaʻi loa no ka wā e makemake ai ʻoe i kahi mea citrusy, hōʻoluʻolu, māmā a ʻaʻai iki.
Loaʻa iā ia ka hou o ka kukumba, ka ʻono citrus o ka lemona a me kahi hint o ka tartness.
E lawe i 1 ʻāpana kukama-lemona-lemona puree (1/2 kukumba, 1 kīʻaha wai, lemon zest, 3 punetēpē wai lemon-lemona; hoʻolapalapa ʻia a maloʻo) a ninini i loko o ke aniani a i ʻole ka pahu i piha i ka hau.
ʻO ka hope, e hoʻohui i 1 aniani o ka wai carbonated a hui pū.
ʻO kahi hui kūpono o fizz a me nā meaʻai!
13. ʻO ka ʻalani Seltzer
Calories no ka lawelawe ʻana: E pili ana i ka nui o ka watermelon
Maʻiʻo Sugar: Ma muli o ka nui o ka meloni
E ho'āʻo i kēia kopa wai me ka ʻike pono loaʻa iā ʻoe kahi kopa maoli. He mea haʻahaʻa-calorie, haʻahaʻa-koʻa, additive-free a me kemika-mea inu.
E hui pū me ka wai me ka hau cubes e kiʻi i ka wai syrupy puree no ka soda, e ninini i loko o ke aniani, e hoʻohui i ka wai kalapona, ka paʻakai ʻawaʻawa a hui pū.
E hoʻonani me ʻāpana ʻalawai a i ʻole nā ʻāpana a moni.
E hōʻoluʻolu iā ʻoe iho me ka soda olakino, kūlohelohe a like me ka ʻono!
Nānā: Hiki iā ʻoe ke hoʻohui i ka lime a i ʻole ka mint e hoʻomaikaʻi i nā ʻono.
nā manaʻo hope
Kou Ola Ola!
ʻAʻohe hewa i ka loaʻa ʻana o ka soda i piha i nā mea ʻala ʻala ma ʻaneʻi a ma ʻaneʻi.
Eia naʻe, hiki ke hoʻopōʻino i ka poʻe i maʻa mau i ka inu ʻana i nā mea inu kō no ka fizz a me ka ʻono.
ʻO ka loaʻa ʻana o ke kaumaha, ka momona, ka Leptin a i ʻole ka pale ʻana i ka insulin, ka maʻi maʻi, ka ate a me nā pilikia olakino e pili ana i nā sodas sugary ma kekahi ʻano.
ʻAe, loaʻa nā hopena ʻaoʻao! (manaʻoʻiʻo a ʻaʻole paha)
Paʻi i kāu fizz ma ka home; He kūlohelohe lākou, ʻaʻohe caffeine, a ʻo ka mea nui, maikaʻi lākou no kou olakino.
Ua haʻi mākou i nā sodas olakino he 13, a maopopo mākou hiki iā ʻoe ke hana i nā mana he nui o ia mau mea e like me kou makemake.
E hoʻomaka maikaʻi i kou ola olakino!
ʻO ka hope, ʻo wai ka soda olakino āu e noʻonoʻo nei e hoʻāʻo? A i ʻole he mau pop hazy ʻē aʻe āu e makemake ai e kaʻana like?
E haʻi mai iā mākou ma lalo.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.