ideas
8 Pānaʻi ʻOka ʻōmaʻomaʻo no kahi ʻono like i kāu kīʻaha | Ka nui, ka hoʻohana ʻana, a me nā mea ʻai
Feb
Hiki iā ʻoe ke ʻai i nā aniani ʻōmaʻomaʻo i ka laiki palai, ka salakeke ʻuala, nā keke pāpaʻi, a i ʻole ka hoʻohana ʻana ia mea ma ka berena, nā kuki cheddar a me nā meaʻai ʻē aʻe.
Eia nō naʻe, huikau ka hapa nui o mākou i ka scallions me ka scallion; ua like lākou!
Akā, ʻokoʻa ia mai ka pāpaʻu, chives, leeks, ramps, puna, ʻulaʻula, melemele a i ʻole nā ʻalika maʻamau.
ʻO ke keʻokeʻo o kahi aniani ʻōmaʻomaʻo he ʻono ʻono, ʻoiai ʻo ka ʻāpana ʻōmaʻomaʻo he mea hou a he mauʻu.
ʻO kahi meaʻai āu e kuke nei e koi ana i ka hou a i ʻole ka ʻoi o nā ʻolika puna, akā ʻaʻole loaʻa iā ʻoe. A no ka hoʻāʻo ʻana i kahi kokoke, pono ʻoe e koho i hoʻokahi ma kahi o nā aniani ʻōmaʻomaʻo.
Pioloke no ka mea e hoʻohana ai? Ua papa inoa mākou i nā koho koho a pau!
Table of Contents
ʻOi aku ka maikaʻi o ka ʻOiona ʻOmaomao
E hoʻomanaʻo, ʻo ka ʻāpana keʻokeʻo a me ka ʻōmaʻomaʻo o nā scallions e hoʻohui i kahi hopena ʻē aʻe i ka meaʻai, no laila pono ʻoe e koho pono i ka mea pani ʻōmaʻomaʻo ʻōmaʻomaʻo, e like me ka mea ʻoi aku ka maikaʻi no ka hoʻololi ʻana i nā lau a i ʻole nā bulbs.
ʻO ka lula o ke koʻokoʻo e hoʻololi i ka ʻōpuʻu (ʻāpana keʻokeʻo) me ka ʻāpana ʻokoʻa a hoʻololi i nā lau (ʻāpana ʻōmaʻomaʻo) me nā lau.
ʻAʻole hiki ke hoʻololi i ka ʻono o kāu meaʻai i nā pani aniani ʻōmaʻomaʻo ma lalo; akā, e hāʻawi lākou i kahi ʻono hou a me ka mauʻu e like me ka meaʻai hope loa. Ua papa inoa mākou i nā mea ʻono maikaʻi no ʻoe i hiki iā ʻoe ke hoʻāʻo i kēia mau koho.
Kauwahine
He mea like anei na aniani omaomao a me ka shallots? Helu! Hiki iā ʻoe ke hoʻololi i nā aniani ʻōmaʻomaʻo no nā shallots? YEAH!
He aha ka sty?
ʻO Shallot kahi ʻonika liʻiliʻi me ka ʻono ʻoluʻolu, palupalu a ʻono.
Akā ke kamaʻilio mākou e pili ana i ka ʻono, ua kokoke lākou i nā aniani ʻōmaʻomaʻo ma mua o nā aniani melemele, ʻulaʻula a keʻokeʻo paha.
Nānā: Manaʻo ʻia lākou he swap maikaʻi no ka piko o nā aniani ʻōmaʻomaʻo.
Inā hoʻohana Raw
Hiki i nā shallots ke ʻono a ʻono paha, no laila e ʻoluʻolu e hoʻololi i ke ʻano minced i nā kīʻaha a i ʻole nā kīʻaha e like me ka salakeke ʻuala.
Pehea e hoʻololi ai?
ʻO 1 ʻonika ʻōmaʻomaʻo liʻiliʻi e like me 2-3 punetēpē (ka'āpana liʻiliʻi), kahi liʻiliʻi a i ʻole ka liʻiliʻi (ʻoki ʻia a i ʻoki ʻia paha) shallot e like me 2-3 punetune.
No laila, e hoʻohana i ka pāpaʻi pani no nā aniani ʻōmaʻomaʻo e kūlike me nā ʻono. (Ka Hoʻololi ʻOka ʻOmaomao)
Āhea ia e hoʻohana ai?
Hiki iā ʻoe ke hoʻololi i nā aniani ʻōmaʻomaʻo me nā chives a i ʻole chives i nā kīʻaha e pili ana i ka hoʻohui ʻana iā lākou ma hope ma ke ʻano ʻokiʻoki.
Nā Kūlana ʻānō:
- Ka Uʻi Moʻa Shallot a me Spinach
- ʻAla ʻAla ʻAi Kuka Thai (Ajad)
- Onion Hou a me Shallot Sopa
Bonus: E hoʻohui me ka Dill ma kahi o ka kumine e hana i ka iʻa iʻa ʻono.
Chive
Hiki iā ʻoe ke hoʻololi i ka chives no nā aniani ʻōmaʻomaʻo? ʻAe!
ʻO nā chives hou a i ʻole nā chives maloʻo paha ka pili kokoke loa i nā aniani ʻōmaʻomaʻo.
Ua like paha kona mau lau tubular me nā ʻōpuʻu o nā ʻāʻī, akā he ʻano ʻokoʻa ko lākou ʻono.
ʻO Chives nā lāʻau lapaʻau e like me alalala. ʻAʻole e lanakila ko lākou ʻono maʻalahi i ka ʻono holoʻokoʻa o ke kīʻaha.
He ʻoi aku ka māmā o ka ʻōnioni ma mua o ka ʻākala.
'Ōlelo Aʻo: Manaʻo ʻia ka hoʻololi ʻana i ka chive i kahi hoʻololi maikaʻi no ka ʻāpana ʻōmaʻomaʻo o ka ʻala.
E akahele i ke oki ana
ʻO ka chives nā mea kanu maʻalahi e popopo maʻalahi. No laila, inā pono ʻoe e hoʻohana i kahi pani aniani ʻōmaʻomaʻo, e hoʻohana i ka pahi ʻoki ʻoi e ʻoki i nā chives hou.
Pehea e hoʻololi ai?
ʻOiai ka ʻono ʻoluʻolu, hiki iā ʻoe ke hoʻohana i nā chives hou a maloʻo paha inā ʻaʻohe ou aniani ʻōmaʻomaʻo? ʻAe! Penei:
ʻO 1 teaspoon o ka chives maloʻo e like me 1 punetēpē o nā chives hou.
ʻOiai he 5-6 chives ka nui o 2 punetēpē.
No ka hoʻohana ʻana i ka chives ma ke ʻano he sub no nā ʻōpala, e hoʻomaka me ka hoʻohui ʻana i kahi mea liʻiliʻi (ʻoi aku ka nui ma mua o nā ʻōpala; ʻo ka 1 pūpū e pono ai i 6 mau manawa o ka chives) a hoʻonui mālie i ka nui.
Āhea ia e hoʻohana ai?
Hiki iā ʻoe ke hoʻohana i nā chives ma kahi o nā ʻonika ʻōmaʻomaʻo i loko o nā kīʻaha i loaʻa nā ʻili ʻili.
Nā Kūlana ʻānō:
- ʻO ka ʻuala ʻuala
- Carrot Tart me Ricotta a me nā mea kanu
- ʻO ka ʻiʻo moa a me ka ʻiʻo chive
Bonus: Hiki iā 'oe e hoʻololi i ka lemon a i ʻole nā lemongrass e hana i nā scallops seared ʻono.
Leeks
He mea like anei ka leeks a me ka omaomao? Helu! Hiki iā ʻoe ke hoʻololi i nā aniani ʻōmaʻomaʻo no ka leeks? ʻOiaʻiʻo! No ka mea, ua ʻike ʻia lākou he mau aniani ʻōmaʻomaʻo nui loa.
Ua kūpono lākou no nā aniani ʻōmaʻomaʻo, no ka mea, loaʻa iā lākou nā ʻano aniani like. I kēia manawa e kamaʻilio kākou e pili ana i ka ʻokoʻa o ka ʻono.
ʻO nā aniani ʻōmaʻomaʻo a i ʻole nā ʻōpala he ʻono ʻonika maʻalahi ke hoʻohālikelike ʻia me ke kuʻi ʻoi aku ka ikaika e like me ka ʻonika.
Nānā: Manaʻo ʻia lākou he swap maikaʻi no ka ʻāpana keʻokeʻo o nā aniani ʻōmaʻomaʻo.
Loaʻa ke olakino olakino
Loaʻa i ka leeks ka fiber meaʻai, nā huaora e kōkua i ke koko koko (A, K, C), nā minela i mea nui loa no ke koko ʻulaʻula (hao, manganese), a hoʻoponopono i nā hana aʻalolo a me ka lolo.
Pehea e hoʻololi ai?
Ua like ka 1½ medium a i ʻole 1 leek nui me 1 kīʻaha o ka leek ʻokiʻoki (maka).
ʻOiai, ʻo 3 medium a i ʻole 2 leeks nui (moʻa) ua like pū me 1 kīʻaha wai.
Eia nō naʻe, pono ʻoe e hoʻololi i kahi liʻiliʻi no nā aniani ʻōmaʻomaʻo no ka mea he ʻono ko lākou.
No ka laʻana, inā ʻōlelo kāu ʻai e hoʻohui i 1 kīʻaha o nā aniani puna, pono ʻoe e hoʻohana i ¼ kīʻaha leeks (e hoʻonui mālie i ka ʻono).
Āhea ia e hoʻohana ai?
Hiki iā ʻoe ke hoʻololi i nā aniani ʻōmaʻomaʻo me nā leeks i loko o nā kīʻaha i hoʻomoʻa ʻia a i ʻole ʻia.
E hoʻomanaʻo, he ʻono ikaika ko lākou, no laila e holoi mua i nā leeks a laila ʻokiʻoki liʻiliʻi iā lākou e hoʻohana i nā mea maka.
Nā Kūlana ʻānō:
- Sopa ʻuala kālika
- Leek a me ka Spinach Pappardelle
- ʻO nā halo ʻaʻa a me ka ʻū moa
Bonus: E hui pū me ka saffron a i ʻole kekahi pani hakahaka e hana i ka risotto ono.
Ramp a i ʻole Wild Leek
ʻOiai ka inoa leek hihiu, ʻokoʻa lākou mai nā leek. ʻOi aku ka ʻono ʻonika ma mua o ka mea hope.
ʻO Ramps, i kapa ʻia ʻo scallions, ua like ia me ka scallions akā liʻiliʻi iki me hoʻokahi a ʻelua paha lau pālahalaha akā ākea.
ʻOi aku ka ikaika o ka ʻono ʻonika ma mua o ka leeks a ʻoi aku ka paʻakikī o ke kālika ma mua o nā ʻōpala.
'Ōlelo Aʻo: Manaʻo ʻia lākou he hoʻololi maikaʻi no nā lau aniani ʻōmaʻomaʻo.
ʻO ka ʻāpana hea o ka ʻaiki puna āu e hoʻohana ai?
Hiki ke ʻai ʻia nā leki hihiu a pau; ʻO nā lau ʻōmaʻomaʻo ka ʻono ʻoi loa a ʻo ka ʻōpuʻu keʻokeʻo he ʻano palupalu (ke ʻono ikaika).
Pehea e hoʻololi ai?
No nā ramps a i ʻole scallions, ʻekolu ʻāpana lau i ʻoki ʻoki ʻia e like me hoʻokahi ʻāpana aniani keʻokeʻo.
ʻO 1 ʻonika puna waena e like me 2 punetēpē (13g).
E hoʻomanaʻo, ʻoi aku ka maʻalahi o ka ʻala, no laila e hoʻohana i nā leki hihiu ma mua o ka liʻiliʻi e hoʻohui i nā ʻono.
Āhea ia e hoʻohana ai?
Hiki iā ʻoe ke hoʻololi i nā aniani ʻōmaʻomaʻo me nā ramps i loko o nā kīʻaha i kuke ʻia a i ʻole ʻia.
ʻAe, hiki iā lākou ke hoʻohana maka! ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke hoʻololi i nā leki hihiu ma nā wahi āpau āu e hoʻohana ai i nā scallions a i ʻole scallions.
ʻAi ʻai ʻia:
- Puna Green Pan
- sopa ramp
- Spaghetti palai
Bonus: E hui me ka basil ma kahi o koume e hana ai i ka laiki palai palai ʻono.
Kālika ʻōmaʻomaʻo
ʻO ke kāleka ʻōmaʻomaʻo a i ʻole ke kālika puna he kālika ʻōpiopio ʻaʻole i oʻo.
Ua like ia me ka puna puna a i ʻole nā aniani ʻōmaʻomaʻo. Loaʻa iā ia ka lōʻihi, ka ʻili, nā lau ʻōmaʻomaʻo palupalu a me kahi ʻōpuʻu keʻokeʻo ʻulaʻula-ʻulaʻula.
ʻOi aku ka ʻala o ke kālika puna e like me ke kālika ma mua o nā aniani, akā hiki ke lilo i mea pani no nā aniani, no ka mea, loaʻa iā lāua ka ʻala o ka ʻala (akā ʻoi aku ka ikaika a me ka ʻala).
Nānā: Manaʻo ʻia lākou he pani kūpono no nā ʻōpuʻu a me nā ʻōmaʻomaʻo o nā aniani puna.
Hiki iā ʻoe ke mālama i ke kālika ʻōmaʻomaʻo?
Hiki iā ʻoe ke mālama i ke kālika hou a i ʻole ke kāleka hou i loko o ka friji no 5 a 7 mau lā. Eʻokiʻoki i nā'āpana a maloʻo i loko o ke pola. Hiki iā ʻoe ke kālua māmā i ke kālika ʻōmaʻomaʻo ma mua o ka mālama ʻana.
Pehea e hoʻololi ai?
ʻO 1 keleka ʻōmaʻomaʻo holoʻokoʻa e like me ka 1/3 punetune.
E hoʻomanaʻo, ʻoi aku ka ʻono a ʻoi aku ka ʻono o ke kālika ʻōpio ma mua o ka scallion, a hiki i kahi mea liʻiliʻi ke hoʻokō i ka ʻono kikoʻī āu e pono ai.
Āhea ia e hoʻohana ai?
Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he pani no nā aniani ʻōmaʻomaʻo i loko o nā kīʻaha i kuke ʻia a i ʻole ʻia.
Hiki ke pani ʻia ma kahi kokoke i kēlā me kēia kīʻaha me nā aniani ʻōmaʻomaʻo.
Nā Kūlana ʻānō:
- Kopa Puaa Palai
- pesto pasta
- sopa moa laʻa
Bonus: E hui pū me ka paprika ma kahi o ka turmeric e hana i ka salakeke ʻōmaʻomaʻo Spanish.
Onioni keʻokeʻo
Inā ʻaʻohe ʻonika ʻōmaʻomaʻo ma ka lima, hiki iā ʻoe ke hoʻohana i nā aniani keʻokeʻo.
ʻAe, hiki iā ʻoe ke hoʻololi i nā aniani ʻōmaʻomaʻo no nā aniani!
He palupalu nā ʻaʻaka keʻokeʻo, ʻūlū (ma muli o ka ʻili pepa lahilahi) a he ʻono ʻono.
'Ōlelo Aʻo: Manaʻo ʻia lākou he pani kūpono no ka ʻōpuʻu aniani puna.
Maopopo anei iā 'oe?
ʻO nā aniani keʻokeʻo ka ʻono ikaika loa o nā ʻano aniani āpau. He kiʻekiʻe ka nui o ke kō a he haʻahaʻa ka sulfur content (e hāʻawi ana i nā aniani i ka ʻala a me ka ʻono).
Pehea e hoʻololi ai?
Ua like ka hapalua o ke kīʻaha keʻokeʻo liʻiliʻi keʻokeʻo (ʻoki ʻia).
No laila ʻehia ka nui o nā aniani ʻōmaʻomaʻo e like me hoʻokahi aniani?
Hoʻokahi kīʻaha ʻo 9 ʻokiʻoki ʻokiʻoki, ʻo ia hoʻi, pono ʻoe i kahi aniani keʻokeʻo keʻokeʻo e kaulike i ka nui.
Āhea ia e hoʻohana ai?
Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he pani no nā aniani ʻōmaʻomaʻo i loko o nā kīʻaha i kuke ʻia a i ʻole nā mea hoʻomaʻamaʻa e loaʻa ana i nā ʻāpana ʻokiʻoki a ʻokiʻoki ʻia, e like me nā salakeke a i ʻole nā saniwī.
Nā Kūlana ʻānō:
- Sopa ʻonika keʻokeʻo
- ʻO ka Mint Pea me nā ʻAila Keʻokeʻo
- ʻEhā Tomato Salsa
No laila, i loko o ka hoʻomaʻamaʻa soup, hiki iā ʻoe ke hoʻololi i nā ʻala me nā shallots, shallots, a me nā aniani keʻokeʻo.
Bonus: E hui pū me ka ʻaila ʻoliva ma kahi o ka ʻaila sesame e hana ai i ka moa cheesy-onion ʻono.
Onioni melemele
ʻO kēia nā ʻolika maʻamau a maʻamau paha i kamaʻāina mākou a pau.
ʻAe, hiki i nā ʻolika melemele a ʻeleʻele paha ke pani ʻia ka ʻalani ʻōmaʻomaʻo.
Loaʻa iā lākou ke kaulike o ka ʻono a me ka astringency, kahi e hoʻohui ai i kahi ʻono ʻono like ʻole i kāu kīʻaha.
'Ōlelo Aʻo: Ua manaʻo ʻia lākou he pani maikaʻi aʻe no ka ʻōpala scallion. (Ka Hoʻololi ʻOka ʻOmaomao)
Hiki iaʻu ke hoʻololi i ka pauka Onion no nā Onions Green?
ʻAe! I loko o nā meaʻai e koi ana i ka hoʻohui ʻana i nā ʻāʻī, hiki iā ʻoe ke hoʻohana i kahi pine a i ʻole ½ teaspoon e loaʻa ai kahi ʻono like o ka scallion.
Pehea e hoʻololi ai?
Ua like ka hapalua o ke kīʻaha ʻo 1½ aniani melemele (ʻoki maikaʻi ʻia a ʻoki ʻia paha).
1 ʻokiʻoki ʻokiʻoki nui ʻia ka ʻonika melemele he hapalua kīʻaha.
Inā makemake ʻoe e ʻoki ʻoki i nā aniani, pono paha ʻoe i ka hapalua o kahi aniani liʻiliʻi e hana i 2 punetēpē.
No ka laʻana, hiki iā ʻoe ke hoʻohana i kahi aniani liʻiliʻi e pani i kahi aniani ʻōmaʻomaʻo.
Āhea ia e hoʻohana ai?
Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he pani no nā aniani ʻōmaʻomaʻo i loko o nā kīʻaha i loaʻa kahi ʻono a koi i kahi caramelization a i ʻole ka kuke ʻana. (Ka Hoʻololi ʻOka ʻOmaomao)
Nā Kūlana ʻānō:
- ʻO ka Pizza Onion Caramelized
- Onion-Herb Focaccia
- pākī oniani french
Bonus: E hui pū me ka fennel ma kahi o ka fenugreek e hana i kahi ʻala ʻala caramelized nani.
Nā Pālaʻula
ʻO kēia ka mea ʻono loa o nā ʻano aniani a pau, no laila hiki iā ʻoe ke hoʻololi i nā aniani ʻulaʻula no nā aniani ʻōmaʻomaʻo?
Yeah!
He ʻoi aku ka nui o ke kō ma mua o nā ʻalika keʻokeʻo akā ʻoi aku ka ikaika o ka ʻala.
ʻO ke ʻano ʻono o nā aniani ʻulaʻula ʻulaʻula mai ka ʻoluʻolu a hiki i ka ʻala.
palapala aie: Ua kūpono loa lākou no ka hoʻololi ʻana i ka ʻāpana keʻokeʻo o nā aniani ʻōmaʻomaʻo. (Ka Hoʻololi ʻOka ʻOmaomao)
ʻO lākou nā ʻAila Ola Ola
ʻO nā aniani ʻulaʻula ka nui o nā antioxidants (e kōkua i ke kaua ʻana i nā maʻi maʻi maʻi) e like me anthocyanins a me quercetin ma mua o nā ʻano aniani ʻē aʻe.
Pehea e hoʻololi ai?
1 ʻokiʻoki liʻiliʻi ʻulaʻula e hāʻawi i ka hapalua kīʻaha (ʻoki ʻia).
Hiki iā ʻoe ke hoʻomaka ma ka hoʻohui ʻana i kahi mea liʻiliʻi a hoʻonui mālie i ka nui e hana i ka ʻono āu e pono ai no kāu ʻai.
Āhea ia e hoʻohana ai?
Hiki iā ʻoe ke hoʻohana ia mea ma kahi o nā aniani ʻōmaʻomaʻo i loko o nā kīʻaha i kuke ʻole ʻia.
E hoʻomanaʻo, ʻaʻole ʻike ʻia ka ʻono ʻonika i loko o nā kīʻaha i kuke ʻia, akā hiki ke hoʻohui i kahi ʻono ʻoluʻolu ke hoʻohana ʻia e like me ka hoʻohui ʻana i nā salakeke, sandwiches a i ʻole burgers.
Nā Kūlana ʻānō:
- Egg Avocado Toast
- ʻO ka ʻuala ʻulaʻula me ka pī
- ʻOkiʻi puaʻa Onion-Dijon
Bonus: Hookui me pepa cayenne a i ʻole kekahi mea wela to e hana i ka moa ʻono Cayenne me ka salsa avocado.
hope mau manao
ʻOniona momi (ʻaʻiki pēpē), ʻonika ʻono (Walla Walla, Vidalia), Onion Welsh (ʻaiki ʻōmaʻomaʻo lōʻihi; he ʻano aniani ʻōmaʻomaʻo),
Hiki ke noʻonoʻo ʻia nā ʻōpala kālika a me nā ʻōpuʻu lāʻau (he hybrid o ka Welsh a me ka aniani maʻamau) e like me nā mea hoʻololi ʻē aʻe no ka ʻāʻī a i ʻole ka ʻili.
ʻO kēlā me kēia mea hoʻonani āu e koho ai ma mua o ka ʻala, he mea nui e noʻonoʻo i ka ʻono a me ka nui o kēlā me kēia i ʻole e hoʻopilikia i ka ʻono hope o kāu ʻai.
Eia ke oki,
Ua ho'āʻo anei ʻoe i kekahi o nā mea pani i ʻōlelo ʻia?
Ua pololei anei? E kaʻana like i kou manaʻo me mākou ma lalo nei.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.
Maikaʻi loa!