He aha ka mea e hoʻohana ai i ka wā ʻaʻole i loaʻa ka Fenugreek - 9 Fenugreek Substitutes

kekahi nā mea kanu a hoʻohana nui ʻia nā mea ʻala i mea ʻono, a ʻo ka fenugreek kekahi o ia mau mea kanu.

Hoʻohana ʻia i kāna mau ʻano hou, maloʻo a me nā mea kanu, ʻo ka fenugreek kahi mea ʻala pono i nā kīʻaha India a kaulana i kekahi mau kīʻaha komohana.

No laila, e kamaʻilio kākou e pili ana i kahi ʻano, ʻo ia hoʻi, pono kāu meaʻai i ka fenugreek, akā ʻaʻole ʻoe. (Nā Hoʻololi Fenugreek)

E nānā kākou i 9 mau mea pani fenugreek:

Hoʻololi i nā hua Fenugreek (Fenugreek Powder Substitute)

He ʻono ʻono ka Fenugreek a kokoke i ke kō kuni a me ka syrup maple.

I kēia manawa, e nānā kākou i nā mea ʻala a me nā mea kanu e hiki ke pani i nā hua fenugreek. (Nā Hoʻololi Fenugreek)

1. Maple syrup

ʻO ka maple syrup ka pili pili loa o nā lau fenugreek, no ka mea, ua like kona ʻala a ʻono. ʻO kēia no ka mea aia nā mea ʻelua i kahi hui kemika i kapa ʻia ʻo Sotolon.

No ka mea ʻo ia ka fenugreek koho maikaʻi loa e pili ana i ka ʻala, pono ʻoe e hoʻohui iā ia i hope i ʻole e mae koke. (Nā Hoʻololi Fenugreek)

ʻEhia ka nui o ka hoʻohana ʻia?

1 teaspoon hua fenugreek = 1 teaspoon maple syrup

2. Hua Makeke

Hiki ke hoʻohana ʻia nā hua sinapi ma kahi o ka fenugreek i mea ʻono a ʻono iki. (Nā Hoʻololi Fenugreek)

Pono ke kuhikuhi ʻana ma ʻaneʻi ʻaʻole like nā hua sinapi a pau iā ʻoe. Paipai ʻia nā ʻanoʻano sinapi keʻokeʻo a i ʻole Melemele no ka mea e hāʻawi nā ʻeleʻele iā ʻoe i kahi ʻono ʻono ʻaʻole pono ke hoʻololi i nā hua fenugreek.

ʻO ka mea i manaʻoʻia ʻo ke ʻano o ka ʻohi ʻana a me nā hua sinapi e hoʻemi i ko lākou ʻono ikaika a lilo i hoʻokahi o nā mea pani fenugreek kūpono. (Nā Hoʻololi Fenugreek)

ʻEhia ka nui o ka hoʻohana ʻia?

1 teaspoon hua fenugreek = ½ teaspoon hua sinapi

Nā mea leʻaleʻa

Ua hoʻohana ka poʻe ʻAigupita kahiko i ka fenugreek no ka embalming, e like me ka mea i ʻike ʻia ma nā hale kupapaʻu o nā pharaoh he nui.

3. Ka pauda

ʻAʻole ia he pāʻani pololei, akā naʻe, hiki ke hoʻohana ʻia ka pauka curry i pani no nā hua fenugreek, no ka mea, aia pū kekahi fenugreek a me kekahi mau mea ʻala e hoʻonui ai i ka ʻā a me ke ola i ka pā. (Nā Hoʻololi Fenugreek)

No ka loaʻa ʻana o ka mea maikaʻi loa o ka pauka curry, ʻōlelo ʻia ka kuke ʻana me ka ʻaila e hōʻemi i kona ʻono nui.

ʻEhia ka nui o ka hoʻohana ʻia?

1 teaspoon o nā hua fenugreek = 1 teaspoon o ka pauka curry

4. Hua Fennel

ʻO ka mea kupanaha, ʻo ka fennel mai ka ʻohana kāloti, nona nā ʻanoʻano like me ka cumin, me kahi ʻono licorice-like like me nā kumu kumu cumin. (Nā Hoʻololi Fenugreek)

No ka mea ʻono nā hua fennel i ka meaʻai, pono ia e hoʻohana me nā hua sinapi.

ʻEhia ka nui o ka hoʻohana ʻia?

1 teaspoon hua fenugreek = ½ teaspoon hua fennel

Pākuʻi Lau Fenugreek (Fresh Fenugreek Substitute)

Hiki ke hoʻololi maʻalahi i nā kīʻaha e koi ana i nā lau fenugreek me nā mea pani fenugreek. (Nā Hoʻololi Fenugreek)

5. Nā Lau Fenugreek Māloʻo

ʻO kahi koho kokoke loa i nā lau fenugreek hou, ʻo ia ka lau fenugreek maloʻo. Loaʻa iā ʻoe ka ʻono like a me ka ʻala, ʻoiai ʻoi aku ka ikaika o ka ʻono o nā lau maloʻo.

Ma nā ʻāina ʻo ʻAsia Hema he mea maʻamau ka hōʻiliʻili a maloʻo i ka hoʻoilo a laila hoʻohana a puni ka makahiki. ʻO kekahi inoa kūloko no nā lau maloʻo o ka fenugreek ʻo Kasoori Methi.

ʻEhia ka nui o ka hoʻohana ʻia?

1 punetune o nā lau fenugreek hou = 1 puna o nā lau maloʻo

6. Lau Seleri

ʻO ka lau Celery kekahi mea ʻē aʻe i ka lau fenugreek hou ma muli o ko lākou ʻono ʻawaʻawa. ʻO ka ʻeleʻele o ka lau seleri, ʻoi aku ka ʻawaʻawa.

ʻOiai ʻaʻole loaʻa iā ʻoe ka ʻono like, e loaʻa iā ʻoe ka ʻawaʻawa like a me nā memo momona.

ʻEhia ka nui o ka hoʻohana ʻia?

1 punetune o ka lau fenugreek hou = 1 punetune o ka lau seleri

7. Lau Alfalfa

ʻO Alfalfa kekahi mea pani no nā lau fenugreek ma muli o kona ʻono chlorophyll māmā a mauʻu.

He lau nahele like keia me nā pua ʻoluʻolu loa e kuke a hiki ke ʻai maka.

ʻEhia ka nui o ka hoʻohana ʻia?
1 punetune o ka lau fenugreek hou = 1 punetune o ka alfalfa

mea leʻaleʻa

Ua ʻike ʻia kahi ʻala ʻono pohihihi i hoʻopuni i ke kūlanakauhale ʻo Manhattan ma waena o 2005 a me 2009. i na hua fenugreek hoʻopuka ʻia e kahi hale hana meaʻai.

8. Lau ʻōpae

He ʻawaʻawa nō hoʻi nā lau ʻōmaʻomaʻo hou o ka spinach. He mea pono ke hoʻomaopopo ma ʻaneʻi, ʻoi aku ka ʻawaʻawa o ka lau spinach ʻeleʻele a nui aʻe ma mua o ka lau ʻōmio pēpē.

ʻEhia ka nui o ka hoʻohana ʻia?

1 punetune o ka lau fenugreek hou = 1 punetune o ka spinach

9. Hua fenugreek

He ʻakaʻaka, akā ʻae. Hiki i kāna mau hua ke hoʻololi maʻalahi i nā lau fenugreek hou, akā e makaʻala ʻaʻole e wela. A i ʻole, lilo ia i mea ʻawaʻawa.

ʻEhia ka nui o ka hoʻohana ʻia?

1 punetune o nā lau fenugreek hou = 1 teaspoon o nā hua fenugreek

Panina

ʻO ka fenugreek pani maikaʻi loa he maple syrup no kona ʻono like. ʻO ke koho maikaʻi aʻe he melemele a keʻokeʻo paha; a laila, he mea ʻokoʻa iki ka pauka curry etc.

ʻO kēlā me kēia mea hoʻololi āu e manaʻo ai e hoʻohana, ʻoi aku ka maikaʻi o ka heluhelu mua ʻana e pili ana i kona ʻono a me kona ʻala.

ʻO wai o kēia mau pani fenugreek āu i hoʻāʻo ai? He aha kou ʻike me ka waihona āu i koho ai? E ʻike iā mākou ma ka ʻāpana manaʻo ma lalo.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.