ideas
ʻO Boston Rolls - Pehea e hana ai, lawelawe, a ʻai - ke alakaʻi ʻono loa āu e heluhelu ai
Jan
ʻO ka hoʻāʻo ʻana i nā kīʻaha hou ka mea leʻaleʻa maikaʻi loa no nā makuahine a me nā wāhine meaʻai.
Makemake ʻoe e hoʻāʻo iā Boston Rolls???
Hāʻawi mau ʻo Team IU iā ʻoe i nā meaʻai maikaʻi loa e hoʻāʻo ai ma ka home.
Eia mākou me kahi meaʻai maikaʻi loa i kēia manawa: ʻO Boston Sushi rolls.
Hiki iā ʻoe ke hana maʻalahi me ka ʻole o ka ʻike nui, nā mea hana kīhini maʻalahi a me nā lako mea ʻala maʻalahi.
He aha ka Boston Roll?
ʻO Boston Rolls, i kapa ʻia ʻo Sushi Boston Rolls, he a mea ʻai like me Kaleponi nā ʻōwili me nā mea ʻuʻuku.
- Loaʻa i nā California Rolls nā pāpaʻi hoʻohālike i loko.
- Hoʻohana ʻia ka ʻōpae paila ma Boston Rolls.
ʻO ka mea hoihoi loa e pili ana i ka Boston Roll,
Hana ʻia nā ʻōwili Boston me ka sushi, akā ʻaʻole ka salmon a i ʻole nā iʻa ʻē aʻe.
1. ʻO ka ʻono ʻo Boston Roll:
ʻAʻole hiki iā ʻoe ke loaʻa hou ka meaʻai wela a ʻono i ka meaʻai Iapana.
Aole nae maanei.
He ʻono ʻala ʻoi loa ka ʻono o ka Boston wrap a hiki ke hoʻohui ʻia i nā ʻaina ahiahi, nā brunches, nā mea ʻai a me nā meaʻai kūikawā.
2. ʻO Boston Roll Nutrition:
Hiki ke hana ʻia ʻo Boston Rolls me nā ʻano mea like ʻole:
Pāpaʻi, Salmon (ʻaʻole ʻōpae) a ʻO Tobiko ua kāpīpī ʻia no kahi ʻono ʻoi aʻe a hoʻohui ʻia i ka ʻono.
Hoʻohui pū ʻia nā huaʻai e like me ka kukumba a me ka wasabi, nā hua e like me ka avocado e hoʻololi i ka ʻono a ʻoi aku ka maikaʻi.
No kēia kumu, ʻoi aku ka kiʻekiʻe o ka meaʻai o Boston Rolls ma mua o kou manaʻo:
No ka laʻana: ʻO ka ʻōwili 249 grams loaʻa kēia ʻano meaʻai:
| kino | maʻiʻo |
| kona kaikea a | 8 nā huna |
| ʻO Cholesterol | 32 mg |
| Sodium | 618 mg |
| Paila pāʻiko | 359 mg |
| Kālika | 45 nā huna |
| Nā Paena | 8.8 nā huna |
| ʻO nā huaora A a me C | 3, 9 % pakahi |
| ka pōhaku | 3% |
| hao | 8% |
No ka mea, ua hana ʻia me nā mea momona momona, ʻoi aku ka waiwai o ka calorie.
“ʻAʻole i hana ʻia ka sushi me nā iʻa maka; Hana ʻia mai ia mai nā iʻa maka i pelu ʻia i limu.
Pehea e hana ai i Boston Rolls?
Eia ka meaʻai maʻalahi a ʻono loa no ka Boston Roll:
Huina maʻiʻo: 7
Ka nui o ka manawa kuke: 40 a 44 mau minuke
- Nīnau: No ke aha ʻoe e hoʻāʻo ai i kēia meaʻai?
- Ans: ʻO ka hapa nui o nā meaʻai Kepanī a me nā Pākē e pili ana i nā iʻa maka, akā naʻe, ʻaʻole ʻo Boston roll. Makemake ʻoe i ka Sushi Boston Rolls hou.
1. Nā mea hana:
- Pepa plastik,
- moena ʻohe
(Hiki nō hoʻi iā ʻoe ke hoʻohana i ka moena non-stick ma mua o kēia mau mea hana)
- pepa nori
- ana puna
- lāʻau liʻiliʻi
- ʻOki a ʻokiʻoki e ʻoki i nā ʻōwili
2. Nā mea hana:
- He laiki vīneka lima lima
- 2/3 kīʻaha Sushi raiki
- 1/2 ʻApekoka
- 10 ʻOpae waena
- 1/2 Kukama
No ka hoʻonani a me ka hoʻoulu:
- 2-4 puna o Masago a i ʻole tobiko a ikura paha; ʻekolu hua me ka ʻokoʻa iki i ka ono a me ke ano
- lemona
3. Hana ʻia ka meaʻai:
Ma kahi o ka uku ʻana iā ʻoe e mākaʻikaʻi, eia kekahi mau ʻanuʻu wikiwiki a maʻalahi hiki iā ʻoe ke hahai:
- E hohola i kou moena lāʻau ʻole,
Inā ʻoe e hoʻohana ana i ka moena ʻohe, e hohola i kahi pepa ʻiʻo ma luna o laila i mea e liʻiliʻi ai ka pili.
2. E ʻoki i ka pepa nori i ka hapalua a kau i ka ʻaoʻao ʻālohilohi ma luna o ka moena.
3. E kau i ka laiki vinega ma ka pa.
Ka hulu ma mua o ke kaomi ikaika
4. E lawe i ka puna hua (tobiko, masago a ikura) a kāpīpī i ka laiki i kāpīpī ʻia ma luna.
5. E hoʻohuli i ka pepa nori a hoʻolei i ka laiki ma luna o ka pā
6. E kau i nā ʻōpae, nā kukama, nā avocados ma ka papa nori.
7. E kaomi i ka lemon ma luna a i ʻole nā kulu liʻiliʻi e like me kou makemake.
8. hoʻomaka i ka ʻōwili
E hoʻomanawanui i ka hoʻomākaukau ʻana i nā ʻōwili kūpono.
9. A pau, e haehae ia mau mea
4. E lawelawe ana:
Ua ʻōlinolino kāu mau ʻōwili maki.
Akā i kēia manawa no ka leʻaleʻa hou; E lawelawe i nā ʻōwili me:
- ʻOluʻolu o ka soy sauce
- ʻO Wasabi a me Garlic Pickle
E ho'āʻo a haʻi mai iā mākou i kou makemake iā lākou.
Kelehana Lalo:
Mai poina e kipa i kā mākou blog no ka ʻike kumu e pili ana i ka berena ʻono, pastry nā meaʻai a me nā meaʻala.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.