ʻO Tamales Gluten Free?

E pili ana iā Tamales Gluten Free?

Ke noʻonoʻo nei inā ʻaʻohe gluten-tamale, ʻo ka pane hiki iā ʻoe ke leʻaleʻa i nā tamale hoʻowalewale me ka hopohopo ʻole e pili ana i nā pilikia olakino pili i ka gluten.

ʻO Tamales nā kīʻaha kuʻuna me nā hoʻopihapiha ʻono mai ka palaoa kulina i ka ʻiʻo i nā mea kanu a i ʻole nā ​​mea āu e makemake ai, uhi ʻia i loko o ka ʻili kulina, ʻū a ʻai pinepine ʻia me ka salsa.

Ke ʻike ʻoe i nā mea kanu a me ka hana ʻana i nā tamales, hiki iā ʻoe ke hauʻoli iā lākou e like me kou makemake.

E kōkua kēia ʻatikala iā ʻoe e hoʻomaopopo maikaʻi iā Tamales a hāʻawi iā ʻoe i kekahi mau ʻano hana e hana ai i kēia kīʻaha iā ʻoe iho ma ka home. (ʻAi ʻole ʻo Tamales Gluten?)

He aha ʻo Tamales?

He kīʻaha kūʻokoʻa ʻo Tamale i kapa ʻia ʻo Mesoamerica, ʻo ka ʻāina ma waena o ʻAmelika ʻĀkau a me ʻAmelika Hema, a ʻo nā mana Mexican o Tamales ka mea kaulana loa. Hōʻike ʻia ia i kēia manawa i nā kīʻaha o nā moʻomeheu Kina a me ʻAmelika Hema me nā ʻano kuke like ʻole. ʻO Tamales ka hōʻailona o ka meaʻai alanui ma Mexico a ʻike pū ʻia i nā ʻahaʻaina kūikawā a i ʻole nā ​​​​hoʻolauleʻa aupuni. (Aia ʻo Tamales Gluten Free?)

Hana ʻia ʻo Tamales mai Masa, nā mea i ukuhi ʻia, wahī ʻia i ka ʻili kulina a i ʻole nā ​​lau maiʻa, a lawelawe pinepine ʻia me nā mea ʻala. Hiki ke loli kekahi mau mea hoʻohui i ka moʻomeheu culinary a me nā makemake ʻai. (ʻAʻohe manuahi ʻo Tamales Gluten?)

ʻO ia ka ipu punahele a kēlā me kēia me kāna ʻono maikaʻi. Eia nō naʻe, hopohopo nā poʻe he nui i kēia pā no ka mea ʻeha lākou i ka hoʻomanawanui ʻole o ka gluten. No laila he aha ka gluten a he aha ka hopena inā ʻai kēia poʻe? (ʻAʻohe manuahi ʻo Tamales Gluten?)

He aha ka Gluten?

Loaʻa ʻo Gluten, no ka ʻohana protein, i loko o nā kīʻaha e like me ka palaoa a me ka rai, ʻo ka palaoa maʻamau.

No kēlā me kēia palaoa e lawe i kahi aʻa protein ʻokoʻa e like me glutenin a me gliadin i ka palaoa, aia ka secalin i ka rai a aia ʻo hordein i ka bale.

Ke hoʻomehana ʻia, hana kēia mau protein i kahi ʻupena elastic e hiki ke hoʻopaʻa i ke kinoea, e ʻae ana i ka enameling a me ka mālama ʻana i ka makū i ka berena, pasta a me nā huahana like ʻole. No laila, hoʻohana pinepine ʻia ia me he mea hoʻohui e hoʻomaikaʻi i ke ʻano a hoʻonui i ka wai no ka meaʻai.

Hāʻawi ia i nā pono like ʻole o nā hana culinary a hana i nā meaʻai he nui me nā palupalu, ʻano paʻakikī a me nā hua.

Ma waho aʻe o kēia mau pōmaikaʻi, loaʻa ka gluten i nā hopena ʻaoʻao i ke olakino o ka poʻe me celiac mai, ka pāʻani gluten ai 'ole ka ma'i palaoa. (Aia ʻo Tamales Gluten Free?)

Ka hopena ʻaoʻao o ka Gluten Intolerance

Ke ʻae ʻole ke kino i ka gluten, hiki iā ʻoe ke ʻike i kekahi o kēia mau hōʻailona:

• Ka maʻi pākī, ʻōpū ʻōpū, ʻeha o ka ʻōpū, ka paʻa paʻa, nā pilikia o ka digestive
• ʻO ka ʻeha, ka eczema, dermatitis
• ʻO ka huikau, ka luhi, ka hopohopo, ka lethargy, ke kaumaha, ka nele o ka noʻonoʻo, paʻakikī ke ʻōlelo
• ʻO ke kaumaha o ke kaumaha, ka hemahema o ka meaʻai, ka hana ʻino ʻole, ka osteoporosis, ke poʻo, ka anemia (ʻAʻole ʻo Tamales Gluten?)

Pehea e hana ai i nā Tamales Gluten-Free

Hiki iā ʻoe ke ʻai i nā tamales pau ʻole i ka gluten, a pono ʻoe e ʻike i kā lākou mea pono kikoʻī e maopopo leʻa ʻole lākou i ka gluten.

E hāʻawi wau iā ʻoe i nā ʻōlelo kikoʻī ma lalo nei e kōkua iā ʻoe e hauʻoli i kēia mau tamales hoʻowalewale me ka hopohopo ʻole e pili ana i nā pilikia olakino gluten. E hāhai kākou.

No ka lawelawe ʻana i nā tamales gluten-free, pono ʻoe e hana Free-Gluten Masa, Free-Gluten Fillings, a me Free-Gluten Sauces. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Gluten-Free Masa

Hana ʻo Masa i ka hoʻohuihui ʻana i ka palaoa me ka wai, ka ʻaila a me nā mea ʻala a hiki i ka hoʻokumu ʻia ʻana o ka pauka palupalu. ʻO Masa Harina, kahi mea nui, kahi huahana palaoa i hoʻohana ʻia e hana i nā tamale. ʻO ka hoʻohana ʻana i ka puaʻa i ka hana ʻana iā Masa ʻaʻole ia e hoʻomaloʻo a pipili paha.

Hiki iā ʻoe ke kuhikuhi i kekahi masa gluten-free no nā tamales, e like me ka Maseca Masa haʻahaʻa momona a i ʻole ka Gold Mine Yellow Corn Masa Harina ma molooco.com.

E lilo ka masa i loko o ka pā mānoanoa ke hui ʻia me ka wai mehana a i ʻole ka moa a paʻa i kona kinona ke hoʻohui ʻia i ka ʻāpana kulina. Hiki iā ʻoe ke ʻike i nā huahana papa ʻaina gluten ma nā hale kūʻai kūʻai a molooco paha. E hoʻomanaʻo e nānā i ka lepili e hōʻoia i ka ʻole o ka gluten. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Hoʻopiha Gluten-Free

E ʻokoʻa ka waihona o nā hoʻopiha tamale i kēlā me kēia wahi, e lawe ana i nā ʻano moʻomeheu i kēlā me kēia wahi a me ka hoʻokumu ʻana i kahi mea hou no ka ʻono. Hoʻopiha ʻia ka hapa nui o nā tamale me nā ʻiʻo ʻala i hoʻomoʻa lohi e like me ka moa a i ʻole ka puaʻa, a me nā meaʻai ʻē aʻe e like me nā lau ʻai, kāloti, cheese, a me nā huaʻai.

ʻO kekahi mau mea no ka hoʻopiha tamale gluten-ʻole me ka palaoa ʻole, ka ʻai ʻole berena a me nā iʻa, nā mea kanu, ka tī maoli, nā huaʻai, Quinoa, a me kaʻuala. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Nā Sauce ʻAʻohe Gluten

Hāʻawi pinepine ʻia ʻo Tamales me ka ʻuala paʻakai a me ka mea ʻala, a hiki iā ʻoe ke kuhikuhi i kekahi mau mea kūʻai kūʻai e like me ka mole, salsa, chili a i ʻole enchilada sauce.

Mīkini Kālika: ʻO kahi hui o Pasilla maloʻo, New Mexico a i ʻole California Chilis me nā ʻono o ke kāleka a me ke kumino. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Mole: He kīʻaha i hana ʻia me ke kokoleka.

Verde (ʻōmaʻomaʻo) kai he hui o tomatillos a me jalapenos a me kekahi mau mea ʻala ʻē aʻe.

Salsa ʻulaʻula: Loaʻa nā ʻōmato ʻulaʻula, paprika, kālika, ʻaka a me ka coriander.

ʻOkoʻa, hiki iā ʻoe ke hana i nā kāʻei gluten-ʻole mai: nā aniani hou, nā ʻaka, kālika, nā aila, ka bata, ka kinamona, kokoleka, puaʻa gluten-ʻole. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Pehea e hiki ai iā Gluten ke kiʻi i Tamales?

ʻO nā meaʻai e hana ai i nā tamales he gluten kūloheloheʻole, akā hiki ke hoʻounaʻia ka gluten ma nāʻano likeʻole i ka wā o ka hanaʻana, e like me ke kuʻiʻana. Hiki ke hoʻowahāwahā ʻia ka starch Corn me ka gluten ke hana ʻia i loko o ka hale like me ka palaoa, a i ʻole nā ​​hua kulina i ulu ʻia i nā māla palaoa e makaʻu paha i ka haumia gluten.

Eia kekahi, hiki ke hele mai ka gluten mai nā preservatives e like me MSG, Modified Corn Starch, Hydrolyzed Plant Protein, Herbal gum, Maltodextrin. No laila, inā makemake ʻoe e hana i nā tamales gluten-free, e hōʻoia ʻaʻole i loko o kēia mau meaʻai. (ʻAi ʻole ʻo Tamales Gluten?)

Pehea e hana ai iā Tamales ma ka home

Hiki iā ʻoe ke hana i nā ʻono ʻokoʻa o ka tamale, akā aia kahi pauka palupalu me ka hoʻopiha ʻana i hiki i kekahi mea mai kaʻiʻo a i ka veggie i ka mahu a lawelawe me ka salsa. No laila, ʻaʻole ʻokoʻa nā ʻanuʻu o Tamales a eia wau ke kaʻana aku nei i nā ʻanuʻu maʻamau o ka hana ʻana i nā ʻano tamale āpau ma ka home. (ʻAi ʻole ʻo Tamales Gluten?)

Mua oe omaka

Pono ka hana ʻana i nā tamale ʻono i ka hoʻomākaukau a me ka hana ʻana, no laila pono ʻoe e hoʻopukapuka ka manawa, ka hana a me ke ahonui. Akā i ka hoʻihoʻi, e loaʻa ʻoe i kahi pāʻina maikaʻi a me ka ʻono.

I ka manawa e maopopo ai iā ʻoe nā hana tamales e hana maʻalahi ia i nā mea āpau a e wehewehe wau iā ʻoe i ke kikoʻī pehea e hana ai i kēia mau muffins ʻono. E mākaʻikaʻi i kēia manawa! (ʻAʻohe manuahi ʻo Tamales Gluten?)

Ka mea e pono ai

No ka hana ʻana i nā tamale ma ka home, pono ʻoe e hoʻomākaukau i nā mea hana a me nā pono hana. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Nā mea komo

• ʻili kulina a i ʻole lau maiʻa
• palaoa tamale
• Hiki ke hoʻopili i nā mea hoʻopili i ka moa, puaʻa, nā mea ʻai. Aia ia i kāu koho.
• Nā mea ʻala e like me ka paʻakai, ʻaka, kālika, ka pepa, ka pua a me ka aila waiwai
• ʻO nā mea hana no ka hana ʻana i ka ʻuala chile, e like me nā tōmato, pepa, pepa

Mea hana

• ʻO kahi pola nui a kīʻaha paha no ka hoʻonoi ʻana i nā hua kulina
• kīʻaha no ka hui ʻana i ka palaoa
• mīkini hoʻohuihui
• ipu kuke
• mokuahi

Ke hana nei iā Tamales

Nā hana nui no ka hana ʻana i nā tamale:

• KaʻAnuʻu 1: Hoʻopulu i ka hua kulina
• KaʻAnuʻu 2: E hoʻomoʻa i ka meaʻai
• KaʻAnuʻu 3: Knead i ka palaoa
• KaʻAnuʻu Hana 5: E hohola i ka palaoa ma ka huskū
• Ka Papa 6: Hoʻohui i nā mea
• KaʻAnuʻu 7: E hoʻopili i ka'ōpala
• KaʻAnuʻu 8: Steaming Tamales
• KaʻAnuʻu 9: E hana i ka sau chile

Pehea e hana ai i nā tamales puaʻa kahiko?

ʻO Tamales kekahi o nā meaʻai punahele a ʻAmelika Hema a e ulu pinepine ana i nā lā hoʻomaha e like me ka Kalikimaka, Hoʻomaikaʻi, a i ʻole nā ​​​​meaʻai maʻamau. ʻO ka meaty tamales kahi meaʻai kuʻuna a kaulana i nā poʻe he nui. (Aia ʻo Tamales Gluten Free?)

E hāhai i ke aʻo ma lalo nei e hana i kēia mau tamale kuʻuna. (ʻAʻohe manuahi ʻo Tamales Gluten?)

nā mea hoʻohui

No ka hana ʻana i nā tamale puaʻa kuʻuna, pono ʻoe e hoʻomākaukau i kahi ʻāpana o nā hua kulina, hoʻomākaukau i nā mea hana a me nā mea hana no ka hana palaoa, hoʻopihapiha a me nā sausa.

No ka hoopiha ana

• 1 paona poʻohiwi puaʻa
• Waiho ka hanana 2
• 2 teaspoon o ka paʻakai
• 1 tīpoki pepa
• 1 ʻulaʻula
• ½ ʻaka
• ½ tīpō ʻōpala lepo
• 1 kahi teaspoon o ka aila canola
• 1 he teaspoon ʻo ka thyme Mekiko

No ka Palaoa

• 3 mau aniani masa harina no nā keiki kāne
• 1/3 kīʻaha kanolaʻaila
• ½ teaspoon o ka paʻakai
• ½ teaspoon o ka hoʻomoʻa ʻana i ka pauka

No ka Sauʻa

• 1 kilo ʻōmato
• 4 pepa
• ½ ʻaka
• 1 ʻulaʻula

Nāʻanuʻu e hana ai i ka puaʻa Tamales

KaʻAnuʻu Hana 1: Hoʻopulu i nā kāne Kānaka

E hoʻopiha i kahi pūʻulu kulina me ka wai mahana i loko o ka ipu hao nui a i ʻole ke kīʻaha a hoʻopiha i ke kulina me ka nui o ka wai; pono ʻoe e hoʻohana i nā mea koʻikoʻi e like me nā aniani a i ʻole nā ​​kīʻaha e ʻike pono i ka uhi ʻana o ke kulina. (Aia ʻo Tamales Gluten Free?)

KaʻAnuʻu 2: Kuke puaʻa

Eʻokiʻoki i ka puaʻa i mau'āpana liʻiliʻi, e hoʻonui i ka pepa a me ka paʻakai. E hoʻomo i ka puaʻa i mānoanoa ʻia i loko o ka ipu me ka ʻakaʻakai 1/2, 1 koloka o ke kālaki, 1 lau bay a me 1/3 kīʻaha wai.

E hoʻolapalapa ma kahi o 5 mau minuke ma kahi wela nui, a laila e hoʻēmi i ka wela, uhi a kuke no 1 a me ka hapalua hola, a palupalu ka puaʻa a hiki ke haehae. (ʻAʻohe manuahi ʻo Tamales Gluten?)

KaʻAnuʻu 3: Hana i ka Sauʻa Chili

ʻOiai ke kali nei no ka manawa kuke ʻana o ka puaʻa, hiki iā ʻoe ke hoʻomākaukau i ka ʻuala tomati lī. Māhele ma kahi o ʻelima mau tumato a me 1/2 onion, 1 clove o kālika, 4 peppers, a me 1 ʻīniha o ka wai i loko o ka pola.

Ma hope o ka hoʻolapalapa ʻana i ka palaoa, hoʻēmi i ka wela a kali a hui pono ka hui ʻana. Ma kahi o 12-15 mau minuke. A laila e lawe i kēia hui ʻana i loko o kahi kīʻaha e hoʻomaʻalili. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Pani 4: Hana i ka Hoʻopiha

E hoʻokomo i nā ʻōmato i kālai ʻia, paprika, ʻaka, kālika a me 1/4 ʻeke o ka wai i loko o ka blender a mash a hiki i ka laumā o ka hui. E wela i 1 punetune o ka aila canola me keia hui ana a me ka puaa.

E hoʻomoʻi i 1 teaspoon o ka paʻakai, 1 teaspoon o ke kumino, 1 punetēpō o Mekiko oregano, a me 1/2 teaspoon o ka pepa ʻeleʻele. Kuhi no 3 a 4 mau minuke no ka ʻono e hui pū. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Ka Papa 5: Knead The palaoa

Hoʻohui Masa Harina pauka me ka moa puaʻa i hoʻomoʻa ʻia a me 1/2 teaspoon paʻakai a me ka soda kolo a hiki i ka palupalu. E hoʻohana ʻoe i kahi mea hui lima uila e kāwili maikaʻi iā ia a hana i ka pauka māmā a me ka pulupulu. (ʻAʻohe manuahi ʻo Tamales Gluten?)

Ka Papa 6: Hana iā Tamales

E lawe i ka peel a hoʻokahe i ka wai, e hohola i ka nui o ka palaoa ma ka ʻōpala, ʻaʻole e uhi piha i ka ʻōpala. E hoʻokomo i ka hoʻopiha i waenakonu o ka palaoa a hoʻopili i ka'ōpala. (ʻAʻohe manuahi ʻo Tamales Gluten?)

KaʻAnuʻu 7: pelu i ka Husk

Ma ka pelu ʻana i nā ʻili kulina ma nā ʻaoʻao ʻelua a me ka pelu ʻana i ke poʻo, hiki iā ʻoe ke hoʻohana i ke kaula kulina e hoʻopaʻa ai i nā keiki. Ke hana nei ʻoe i kekahi mea no kāu muffins Tamales hou aʻe. (ʻAʻohe manuahi ʻo Tamales Gluten?)

KaʻAnuʻu Hana 8: Steam Tamales

E hoʻokomo i ka wai i loko o ka mokuahi, e noho nā Tamale, mai pā i ka wai, e uhi i ka ʻili kulina a e mahu no 40 mau minuke a moʻa nā keiki.

Pono ʻoe e hoʻomaha i nā keiki no 10 a 15 mau minuke ma mua o ka ʻai ʻana iā lākou me ka ʻoi aku ka maikaʻi.

Eia wau ke hāʻawi aku iā ʻoe i kahi wikiō e pili ana i ka hana ʻana i nā tamale puaʻa ma ka home; Hiki iā ʻoe ke nānā a hāhai. (ʻAi ʻole ʻo Tamales Gluten?)

Pehea e hana ai i ka Vegan Tamales?

Hiki iā ʻoe ke hana i nā tamales e like me nā ʻano ʻano ʻokoʻa like ʻole, a ʻaʻole paʻakikī loa ka hana ʻana i kahi pūʻulu o nā tamales meaʻai no nā mea make. (ʻAʻohe manuahi ʻo Tamales Gluten?)

nā mea hoʻohui

No nā mea kanu mea ʻai, paipai wau i ka hana ʻana i nā tamale me nā lau me nā mea aʻe:

No ka hoopiha ana

• ½ kilo o ka ʻalalā
• ½ ʻaka
• 1 ʻulaʻula
• 1 teaspoon o ka paʻakai
• ½ ʻaila kulina
• 2 tī tī vegan

No ka Palaoa

• 1 ʻeke o ka ʻāiana palaoa
• 3 kīʻaha Masa harina
• 2 mau kīʻaha wai momona
• ½ teaspoon o ka hoʻomoʻa ʻana i ka pauka

No ka Sauʻa

• 4-6 mau ʻōmato
• 1 teaspoon o ka paʻakai
• 3 pepa
• 1 ʻulaʻula

Nāʻanuʻu no ka hana ʻana iā Vegan Tamales

KaʻAnuʻu Hana 1: Hoʻopulu i nā kāne kānina

E hoʻokomo i nā ʻili kulina i loko o ke pola wai mahana no 40 mau minuke a palupalu ka ʻili. (Aia ʻo Tamales Gluten Free?)

KaʻAnuʻu Hana 2: Hana

E hoʻohui i ka pauka tamales me ka ʻaila, ka paʻakai a me ka hupa huaʻai a hoʻohui hou i ka soda baking. E hoʻoulu maikaʻi i ka hui a hiki i ka palupalu a paʻa ʻole. (Aia ʻo Tamales Gluten Free?)

Pani 3: Hana i ka Hoʻopiha

E hoʻokomo i ka ʻaila ʻokiʻoki, ke kāleka, a me ka aila kulina i loko o ka skillet a e kuke a ʻala a translucent, ma kahi o 5 mau minuke. A laila e hoʻohui i nā halo i kālai ʻia a me ka manawa me ka paʻakai, ka pepa a me ka kuke ʻana ma mua o 5 mau minuke a hiki i ka palupalu o nā halo. E hoʻohui i ka cheese vegan, e hui like a hoʻopau i ka wela.

KaʻAnuʻu Hana 4: E hōʻuluʻulu i nā Tamales

Wehe i nā pulu palaoa i pulu ʻia, hemo i ka wai nui, ʻili, hoʻonui i 1/3 kīʻaha palaoa, hohola like e like me ka huinahā me ka ʻāpala.

E kau i ʻelua mau punetēpu o ka ukana ma ka palaoa, a laila pelu ka ʻāpana hua palaoa i luna o ka pākaukau a pelu i kekahi wēlau. Hiki iā ʻoe ke hoʻohana i ke kaula kulina e hoʻopaʻa i nā keiki. E hoʻomau i kēia ala a hiki i ka pau ʻana o ka mea.

KaʻAnuʻu 5: Steaming Tamales

Ma hope o ke kāʻei ʻana i nā tamales, e puhi ʻoe iā lākou no kahi o 35-40 mau minuke. E mālama pono i ʻole e pili me ka wai.

KaʻAnuʻu Hana 6: Hana ʻana i ka Sauʻa

ʻOiai e kali ana i ka mahuʻi ʻana o nā keiki, hiki iā ʻoe ke hoʻomākaukau i ka ʻuala chili ma ka hoʻohui ʻana i nā tōmato i ʻoki ʻia, ke kāleka, ka pepa chili a me ka paʻakai i ka blender a lilo i puree.

E hoʻomoʻa i kahi aila liʻiliʻi i loko o ka ipu wela a ninini i kēia hui a hoʻolapalapa ma kahi o 5 mau minuke a hiki i ka huikau ʻana a me nā pilau. A laila ninini ia i loko o ke pola. I ka manawa i oʻo nā tamale, e hoʻolulu iā lākou ma kahi o 5-10 mau minuke a lawelawe me ka meaʻai.

Hāʻawi kahi wikiō iā ʻoe i kahi ʻano ʻē aʻe no ka hana ʻana i nā keiki kāne vegan a me nā mea ʻai ʻole. Nānā e aʻo hou aʻe.

Nā huakaʻi maikaʻi

E hoʻomau i ka heluhelu ʻana no nā ʻōlelo aʻoaʻo kōkua no ka hana ʻana i nā pūʻulu Tamale kūpono no kou ʻohana.

1. ʻOiai ʻoe e hana i nā tamale i kekahi ʻano hoʻomoʻa, pono ʻoe e hoʻohui i kahi paʻakai i ka hoʻopiha ʻana, ʻoiai ke ʻano o ka ʻono paʻakai ʻo Tamales.
2. E hoʻomālamalama a maʻalahi ka ea i mua o ka hohola ʻana ma luna o nā ʻili palaoa.
3. Inā hoʻohana ʻoe i ka Fresh Masa, e hoʻohana iā ia i loko o 1-2 mau lā o ke kūʻai ʻana e pale aku i ka ʻona.
4. Inā ʻaʻohe ou manawa e hana ai i nā tamale i ka lā like, hiki iā ʻoe ke hana i ka mea i hoʻokahi a i ʻole ʻelua mau lā ma mua a mālama i loko o ka pahu hau.
5. Mai hāʻawi i ka palaoa a me ka ukuhi nui ʻana no ka mea hiki ke ninini ʻia i ka wā e mahuʻi ana.
6. Mai pelu paʻa loa i ka hua kulina no ka mea e pua nā tamale ke mahu.

FAQs

Aia kekahi mau nīnau e pili ana i nā tamales. Lana koʻu manaʻo e kōkua ia iā ʻoe i ka hana ʻana i nā tamale.

Manaʻo Vs. ʻOiaʻiʻo

He ipu nani nā Tamales me nā ʻano a kūpono no nā hanana he nui. Ke maopopo pono iā ʻoe nā tamale, hiki iā ʻoe ke hana iā lākou i kēlā me kēia ʻano, me nā tamales gluten-ʻole. I kēia manawa ʻike wau i ka paʻakikī ʻole o ka hana ʻana i nā tamales gluten-free; ʻIke wale wau i ka ʻike kikoʻī. ʻO ka Masa wale nō ka palaoa palaoa, akā e hoʻohui kekahi mau mea hana i nā mea hana palaoa e hana i ka ʻono a me nā waiwai mālama. No laila e ʻoluʻolu e nānā i nā huahana Masa i kapa ʻia me ka gluten free!

Manaʻo wau e hāʻawi kēia ʻatikala iā ʻoe i ka ʻike pono. E ho'āʻo kākou i ka hana ʻana i nā tamales ma ka home me kēia mau kuhikuhi!

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli. (Hiki i nā pōpoki ke ʻai i ka meli)