ʻAla Cider Vinegar Waiwai Waiwai

No Apple a me Apple Cider Vinegar Grape Juice Recipe

An kii onohi he mea ʻai hua hanaia e kahi lāʻau ʻōpala (malus domestica). Apple nā lāʻau ua mahiʻai ʻia honua a ʻo ia nā ʻano mea ulu nui loa ma ka genus ʻO ka hoʻopaʻi. ka laau ua hoʻokumu ʻia i Central Asia, kahi o kona kupuna hihiu, Malus sieversii, loaʻa i kēia lā. Ua ulu ʻia nā ʻāpala no nā kaukani makahiki i loko Asia a ʻEulopa a ua laweia mai i Amerika Akau e ʻEulopa colonists. Loaʻa nā ʻāpala hoʻomana a kaʻao kaʻao koʻikoʻi i nā moʻomeheu he nui, me Norse, Helene, a Keristiano Europa moʻomeheu.

ʻOkoʻa loa nā ʻāpala i ulu ʻia mai nā ʻanoʻano mai nā mākua, a ʻaʻole pinepine nā hua i loaʻa i nā ʻano i makemake ʻia. ʻO ka mea maʻamau, apple nā mea mahiai hoʻolaha ʻia e ka clonal kīwili i luna kumu kumu. ʻO nā kumulāʻau Apple i ulu me ka ʻole o nā kumu aʻa, ʻoi aku ka nui a ʻoi aku ka lohi i ka hua ma hope o ke kanu ʻana. Hoʻohana ʻia nā kumu lāʻau no ka mālama ʻana i ka wikiwiki o ka ulu ʻana a me ka nui o ka lāʻau e hiki ai ke maʻalahi i ka ʻohi ʻana.

Aia ma mua o 7,500 i ʻike ʻia cultivars of apple. Hoʻopili ʻia nā ʻano mea kanu like ʻole no nā ʻono like ʻole a me ka hoʻohana ʻana ke kuke, ʻai maka a cider hana ʻana. ʻO nā kumulāʻau a me nā hua e pili ana i ka nui hāhā, nā pilikia bacteria a me nā pest, hiki ke hoʻomaluʻia e kekahi mau ke aloha a me nā ʻano mea ʻole. I ka makahiki 2010, ka hua ke genome ia kau ʻia ma ke ʻano he ʻāpana o ka noiʻi e pili ana i ka mālama ʻana i ka maʻi a me ka hoʻoulu koho ʻana i ka hana ʻāpala.

ʻO ka hana ʻana o nā ʻāpala i ka makahiki 2018 he 86 miliona tons, a me China kokoke i ka hapalua o ka huina.

ʻO ka hoʻonaʻauao

I ka olelo kii onohi, i olelo mua ia æppel in Pelekania Kahiko, ua loaa mai ka Kūloko-Kelemania kumu *ap(a)laz, ʻo ia hoʻi ka manaʻo hua laulaha. ʻO kēia ka hopena i loaʻa mai Proto-Indo-Europa *ab(e)l-, akā ʻaʻole maopopo ka manaʻo kumu maoli a me ka pilina ma waena o nā huaʻōlelo ʻelua.

Ma ka hopena o ke kenekulia 17, ua hana pū ka huaʻōlelo ma ke ʻano he huaʻōlelo maʻamau no nā hua ʻokoʻa a pau hua akā ua komo pū kukui—e like me ke kenekulia 14 Pelekania Waena hua'ōlelo apela o paradaiso, manaʻo a banana. Hoʻohālikelike kēia hoʻohana me ka ʻLelo Palani hoʻohanaʻia kii onohi.

Description

ʻO ka ʻāpala he lau lau lāʻau, kū maʻamau 2 a 4.5 m (6 a 15 ft) ke kiʻekiʻe i ka mahi ʻana a hiki i 9 m (30 ft) ma ka nahele. Ke mahi ʻia, hoʻoholo ʻia ka nui, ke ʻano a me ka nui o ka lālā kumu kumu koho a me ke ala ʻoki. ʻO nā lau hoonohonoho hou ia ʻeleʻele ʻōmaʻomaʻo maʻalahi oval me nā kihi serrated a me nā ʻaoʻao lalo haʻahaʻa. Pua apu

ʻO nā pua hanaia ma waipuna i ka manawa like me ka ʻōpuʻu ʻana o nā lau a hoʻohua ʻia ma luna o nā spurs a lōʻihi kekahi nā pua. ʻO ka 3 a 4 kenimika (1 a 1+¹/₂ in) keʻokeʻo nā pua me ka ʻulaʻula e mae mālie, ʻelima petaled, me a ʻōpuʻu noho ana he kime me 4-6 pua. ʻO ka pua waena o ka inflorescence i kapa ʻia ʻo "king bloom"; wehe mua a hiki ke ulu i ka hua nui.

ka hua he pome e oo ana i ka hope ke kau, or Hāʻulelau, a aia nā cultivars ma nā ʻano nui. Ke manaʻo nei ka poʻe mahiʻai kālepa e hana i ka ʻāpala he 7 a 8.5 kenimika (2+³/₄ i 3+¹/₄ in) i ke anawaena, ma muli o ka makemake makeke. ʻO kekahi mau mea kūʻai, ʻoi aku ka poʻe i loko Iapana, makemake i ka ʻāpala ʻoi aku ka nui, aʻo nā ʻōlaʻi ma lalo o 5.5 kenimika (2+¹/₄ i) hoʻohana maʻamau no ka hana ʻana i ka wai a he liʻiliʻi ka waiwai makeke hou.

He ʻulaʻula, melemele, ʻōmaʻomaʻo, ʻulaʻula, a i ʻole ʻulaʻula, ʻoiai e loaʻa nā ʻano ʻano ʻano ʻelua a ʻekolu paha kala^. He ʻulaʻula a ʻeleʻele paha ka ʻili, ʻo ia hoʻi, ʻeleʻele a ʻeleʻele. Ua uhi ʻia ka ʻili i kahi papa pale o wax epicuticular. ʻO ka exocarp (ʻiʻo) he ʻeleʻele melemele-keʻokeʻo maʻamau, ʻoiai he ʻulaʻula a melemele paha nā exocarps.

ʻO nā meaʻai wai waina cider cider vinegar kekahi o nā mea noiʻi loa ma ka pūnaewele. A no ke kumu maikaʻi. ʻAʻole wale ka ʻono o ka hui ʻana, maikaʻi nō hoʻi no kou olakino.

Hiki i ka Apple cider vinegar ke hana i nā mea kupanaha no kou kino. ʻAe, ʻeha. Eia naʻe, inā hoʻohana ʻoe i ka wai waina 100% o Welch, e ʻono loa kāu inu. Eia kekahi, ʻaʻohe kō i hoʻohui ʻia.

Ma kēia ʻatikala, e haʻi aku wau iā ʻoe i kaʻu ʻāpala cider winika a me ka meaʻai wai. E kamaʻilio pū wau e pili ana i 15 mau pono olakino o ka inu ʻana i ka ʻāpala cider winika a me ka wai waina, no laila e hoʻomaka kākou. (Apple Cider Vinegar Grape)

He maikaʻi anei ke hoʻohui i ka ʻāpala cider winika me ka wai?

ʻAe, hiki ke hoʻohui i ka ʻāpala cider winika me ka wai, ʻoi aku ka wai waina. Ua hoʻololi au i ka meaʻai maʻamau e hāʻawi i kahi koho hōʻoluʻolu āu e hauʻoli ai.

Aia ka inu i nā mea ʻono maoli e hoʻoikaika i kēia inu ʻono. He mea maikaʻi kēia meaʻai iā ʻoe no ka mea, kākoʻo ka ʻāpala cider winika a me ka wai waina i ke olakino puʻuwai.

ʻAʻohe kānāwai no ka inu ʻana i kēia ʻano. A i ʻole i ka wā e inu ai. Inā hele ʻoe i kahi huakaʻi hoʻemi kaumaha a mālama ʻoe i ke kaumaha olakino, hiki iā ʻoe ke ʻai ia mea ma mua o ka ʻaina kakahiaka e kōkua iā ʻoe e ʻai i ka meaʻai liʻiliʻi.

A i ʻole hiki iā ʻoe ke inu me kāu ʻai e hoʻopau i kāu ʻaina awakea a i ʻole ka ʻaina ahiahi. Lawe pinepine au ia mea ma mua o ka moe e pale aku i ka pō. Eia kekahi, ʻoi aku ka maikaʻi o nā mea liʻiliʻi i ka wā e hana ai i nā mea inu olakino.

A mai hopohopo no ka manawa. ʻOiai ʻaʻole ʻoe e ʻai i nā mea ʻē aʻe ma mua o ka nui o nā calorie a me ke kō āu e lawe ai, hiki iā ʻoe ke ʻai i kēia hui ʻono i nā manawa a me nā wahi āu e makemake ai. Hiki iā ʻoe ke hoʻohana i ka wai waina 100% o Welch. (Apple Cider Vinegar Grape)

E nānā i kēia wikiō no ka ʻike hou aku:

A i ʻole e ʻohi i nā hua waina hou a hui pū i loko o kahi juicer. E hōʻalo i kahi kokoke i nā mea oʻo no ka mea e pau ana ʻoe me ka pau ʻole. ʻO ka mua, e hoʻoinu i kāu mau hua waina hou i ka wai paʻakai no 15 mau minuke e wehe i kahi lepo.

A laila e hoʻokahe i ka wai a holoi mālie i nā hua waina i ka wā e holoi ai iā lākou ma lalo o ka wai kahe. E hoʻokomo i nā hua waina i loko o kahi kīʻaha liʻiliʻi a hoʻohui i ka wai, nā lau mint, ka meli a me ka apple cider winika.

E noho ma ka wela haʻahaʻa no 10 mau minuke. Wehe i waho a waiho i ka hui ʻana e maʻalili. I ka pau ʻana, e hoʻohana i ka blender e hoʻomaʻamaʻa. E uhi i kahi pola me ka cheesecloth a ninini i ka hui ʻana ma luna. A laila e kaomi i ka wai i loko o ke aniani. E hoʻohana i nā koena e hoʻohui i ke ʻano i nā mea i kālua ʻia.

ʻO ka hope, e hoʻopiha i kāu aniani lawelawe me ka hau a ninini i loko o ka wai. Manaʻo ʻia e inu koke i kēia inu. Eia naʻe, inā ʻaʻole hiki iā ʻoe ke inu i ka manawa hoʻokahi, e mālama i nā koena i loko o ka friji no ka lā ʻapōpō.

Ke noʻonoʻo nei inā hiki iā ʻoe ke hoʻohui i ka waiʻona i kēia hui? Pane ʻAe. E hoʻohui wale i kahi vodka a hauʻoli. A i ʻole hiki iā ʻoe ke haʻalele i ka apple cider vinegar a mālama maʻalahi. Aia iā ʻoe a me kāu mau makemake.

Hiki i kēia inu ke kū a hiki i ʻekolu lā i loko o ka friji. Mai waiho i ka lumi wela no nā hola ʻelua. A i ʻole, e lilo ana kāu mea inu i nā meaʻai. E nānā ma hope o ʻelua mau lā e ʻike pono ʻaʻole e hele hewa.

ʻAʻole pau ka wīnega apple cider. Eia nō naʻe, ʻo ka hui pū ʻana me ka wai hua waina e maʻalahi ka hopena i ka pau ʻana o ka meaʻai a me ka oxidation. Hiki iā ʻoe ke pale i kēia me ka hoʻohana ʻana i kahi pahu hau maikaʻi.

Manaʻo ʻia hoʻi e mālama i ka mea inu ma kahi wahi pouli a mālie. Hoʻopaʻa i ka ʻike ʻana i ka wela a me ka māmā, hiki ke hoʻolalelale i ka emi ʻana o nā meaʻai. Hiki iā ʻoe ke mālama i kāu mea inu i loko o ka pahu hau no ka hoʻohana ʻana i ka wā e hiki mai ana.

E hoʻohana i ka pahu paʻa paʻa a waiho i hoʻokahi ʻīniha o ke ākea e hiki ai ke hoʻonui. E noho maikaʻi ʻo Apple cider winika a me ka wai waina a hiki i 3 mahina. (Apple Cider Vinegar Grape)

E nānā i kēia wikiō no ka ʻike hou aku:

ʻO ka ʻAla Cider Vinegar a me ka wai hua waina

ʻO ka ʻāpala cider vīnega a me ka wai hua waina kahi meaʻai maikaʻi loa a hōʻoluʻolu no ka hoʻonui ʻana i ka ikehu a me ka ʻai. ʻO ka hapa maikaʻi loa? He mea maikaʻi ia no kou olakino, ʻoi aku ka maikaʻi o kou puʻuwai.

ʻO kēlā ʻōlelo, e hui pū kāua i nā mea ʻai a pau āu e pono ai e hoʻomākaukau i kēia inu. He mau minuke e hoʻomākaukau ai, no laila, mai hopohopo. E hāʻawi ka meaʻai ma lalo nei i ʻehā mau lawelawe. (Apple Cider Vinegar Grape)

nā mea hoʻohui:

• ¼ wai kīʻaha
• 2 puna te meli
• 2 punetēnū cider winika winika
• 16 fl oz wai waina (mai ka 40 oz hua waina a i ʻole ka wai i kūʻai ʻia ma ka hale kūʻai)
• 8 lau ihe hou
• 2 mau kīʻaha hau

Na Ke Kumu:

I loko o kahi kīʻaha, e hoʻohui i nā hua waina, ka meli, ka wai, nā lau mint a me ka apple cider winika. E hoʻolapalapa no kekahi mau minuke ma ka wela haʻahaʻa. Wehe ʻia mai ka wela a waiho mālie.

E hoʻohui i ka hopena i kahi juicer a i ʻole blender a hui ʻia a maʻemaʻe. E kau i ka cheesecloth ma luna o kekahi kīʻaha. E kau i ka wai ma luna. E kaomi e wehe i ke koena wai i loko o ke pola.

Hiki iā ʻoe ke hūnā i ke koena e hāʻawi i ke ʻano a me ka ʻono i nā meaʻai i kālua ʻia. A kiola paha. E ninini i kāu hui ʻana i loko o ke aniani kiʻekiʻe. Hāʻawi pinepine au i kēia inu ma luna o ka hau i ka lā wela. (Apple Cider Vinegar Grape)

Nā ʻāpana ʻokoʻa:

ʻAʻole ʻo ka wai hua waina wale nō ka huahana i loaʻa i nā pono olakino. ʻO ka aila kumulāʻau kahi ʻoi aku ka maikaʻi o ke olakino ma mua o ka ʻaila kuke maʻamau. He waiwai ia i ka vitamina E a me ka omega-6 fatty acids. (Apple Cider Vinegar Grape)

He aha nā pōmaikaʻi o ka inu ʻana i ka vīneka cider apple a me ka wai ʻala?

Loaʻa i nā huaʻai a me nā wai huaʻai ke ʻano meaʻai kiʻekiʻe ma nā ʻano ʻano ʻono maikaʻi. Nui nā wai olakino, e like me ka wai ʻāpala a me ka wai waina, loaʻa nā phytonutrients i hoʻohui ʻia i nā minerala a me nā meaʻai.

Hoʻohui kēia i ko lākou olakino a me nā pono hoʻohaʻahaʻa cholesterol. ʻO ka vīnega kekahi ʻano wai, he mea inu hoʻohaʻahaʻa cholesterol a hoʻoikaika kino. A i ka hui pū ʻana me nā hua waina, lilo ia i pōkā olakino.

Hāʻawi ka wai waina a me ka apple cider winika i nā pono olakino. A he manaʻo maikaʻi ke inu pū ʻia. I kēia manawa, e kūkākūkā kākou i kekahi o nā pono olakino 15 o ka inu ʻana i kēia mea inu. (Apple Cider Vinegar Grape)

1. Puuwai Ola

He moʻolelo lōʻihi ko Apple cider vinegar no ka pale ʻana i nā kūlana e hoʻonui ai i ka pilikia o ka maʻi puʻuwai. Ma hoʻokahi haʻawina, ua hōʻike ʻia ʻo ACD e hōʻemi i nā lipids koko i nā poʻe me ka hyperlipidemia. Hōʻike kēia i ka hana ʻana o nā lāʻau lapaʻau kūlohelohe. ʻAʻole hiki ke hōʻole ʻia ka hoʻomaikaʻi ʻana ke kākoʻo ʻia e nā haʻawina.

2. Kaumaha emi

Nui ka waiwaina i nā polyphenols e like me resveratrol. Hiki i kēia ke pale i ka maʻi puʻuwai a me ka momona. Eia naʻe, ʻaʻole e hoʻopau nā pōmaikaʻi o ka wai waina i kona hopena ʻaoʻao.

ʻAʻole ʻōlelo ʻia ka inu ʻana i ka wai waina a me nā mea inu fructose kiʻekiʻe. E inu i kēia mau mea inu i kekahi manawa (e hoʻohui i 3 mau lawelawe i kēlā me kēia pule) e pale i ka piʻi ʻana o ke kaumaha.

Eia kekahi, inā he maʻi diabetes ʻoe, e ʻoluʻolu e nīnau i kāu kauka a aʻo hou e pili ana i ka wai waina. ʻO ka inu mau ʻana i ka wai hua waina hiki ke hoʻonui i ke kiʻekiʻe o ke kō koko. (Apple Cider Vinegar Grape)

3. Kaʻuʻuku Calories

ʻO ka ʻāpala cider winika maʻamau a me ka meaʻai wai waina ka meli, no ka mea, maikaʻi ka meli i ka hoʻohui ʻana i nā mea ʻono. ʻOi aku ka maikaʻi ma mua o ke kō no ka mea ʻaʻole e hoʻonui nui i ke kō koko.

ʻO ka hapa maikaʻi loa? He kūpono no ka poʻe e helu ana i nā calorie. ʻO ka hapalua punetune o ka meli i ka meaʻai o kēia lā e kaupalena i nā calorie a hoʻohui i ka ʻono. Aia ia i loko o ka ʻai ʻai no ka ʻai 2000 calorie. (Apple Cider Vinegar Grape)

4. ʻAi

Wahi a kahi noiʻi i paʻi ʻia ma ka British Journal of Nutrition i ka makahiki 2011, hiki i ka wai waina concentrate ke pale aku i nā ʻili koko mai ka pōʻino mai nā pae kiʻekiʻe o ka cholesterol.

Ua hoʻokomo ʻia nā holoholona Laboratory i hāʻawi ʻia i ka wai waina concentrate no 5 mau pule. ʻO kēia ka hopena o ka pōʻino oxidative haʻahaʻa i ke koko koko DNA.

Ua loiloi pū kēia haʻawina i nā hopena maikaʻi paha o ka wai ma luna o nā pūnaʻi ate i loko o kahi meaʻai kiʻekiʻe-cholesterol. Eia nō naʻe, ʻaʻole i noiʻi ka noiʻi hope loa i nā hopena pale pale.

5. Hoʻomau Resveratrol

E like me kaʻu i ʻōlelo ai ma mua, ʻo resveratrol kahi antioxidant ikaika loa e hoʻohaʻahaʻa i ka cholesterol. Loaʻa ia i loko o ka ʻili hua waina a me ka ʻili, e hoʻolilo i ka wai i kumu nui o kēia meaʻai.

Eia naʻe, ʻaʻole like me nā hua waina ʻōmaʻomaʻo, ʻoi aku ka nui o nā antioxidants i nā hua waina ʻeleʻele i kapa ʻia ʻo muscadines. He kamaaina lakou no ka Hema o Amerika Huipuia. Loaʻa ka hapa nui o nā wai i kēia mau hua waina.

6. Wai ʻAla

Wahi a kahi noiʻi i paʻi ʻia ma ka puke pai Lipid in Health and Disease ma 2009, hiki i ka wai ʻāpala ke pale i ka holomua o ka atherosclerosis.

Hoʻokomo ʻia nā holoholona Laboratory i loko o ke aʻo ʻana. A ua ʻai lākou i nā meaʻai kiʻekiʻe-cholesterol i hoʻohui ʻia me 10 mL a i ʻole 5 mL o ka wai ʻāpala i kēlā me kēia lā no 2 mahina.

Ua hōʻike ʻia ka noiʻi ma nā kūlana ʻelua, ua hoʻohaʻahaʻa ka wai ʻāpala i nā triglycerides, cholesterol, mumū, atherosclerosis, a me nā mea e hoʻopaʻa ai i ke koko i loko o ke aʻa coronary.

ʻO ka nui kiʻekiʻe i hoʻemi i ka lipoprotein haʻahaʻa haʻahaʻa a i ʻole ke ʻano "kino" o ka cholesterol a hoʻonui i ka lipoprotein kiʻekiʻe a i ʻole ke ʻano "maikaʻi" o ka cholesterol.

7. Vinega

Hōʻike nā haʻawina ʻo ka ʻai ʻana i ka vīneka me ka ʻai e hōʻemi i ka piʻi o ka cholesterol ma hope o ka ʻai ʻana. Eia hou, ʻo kekahi o nā haʻawina i paʻi ʻia ma ka puke pai Lipids in Health and Disease in 2010 e hōʻike ana he nui nā pono olakino o ka vīneka.

Ua pili ka noiʻi i nā holoholona laboratori e ʻai ana i hoʻokahi maʻa o 10 mL a i ʻole 5 mL vīnega ma nā meaʻai kiʻekiʻe-cholesterol. Ma hope o 15 mau hola, hoʻāʻo lākou i ko lākou koko cholesterol pae.

Ua hoʻemi ʻia ka kolamu LDL, apolipoprotein B, ka kolamu a me ka LDL oxidized. Hiki i ka vīneka ke lanakila i ka cholesterol ma hope o ka ʻai momona.

8. Kūnewa-ʻelemakule

No ka mea he antioxidant ikaika kēia hui ʻana, maikaʻi loa ia i ka pale ʻana i nā wrinkles. Eia hou, hiki iā ia ke hana i kou helehelena a me kou kino i ka ʻōpio ma mua.

9. Hoʻohaʻahaʻa liʻiliʻi

ʻO ka inu ʻana i ka ʻāpala cider winika a me ka wai waina hiki ke kōkua i ka hoʻohaʻahaʻa i ke kaumaha. ʻO ia ke kumu e loaʻa mau ai iaʻu kahi kīʻaha o kēia mea inu ma hope o ka lā hana paʻa. He kōkua nō hoʻi ia e hoʻomaʻamaʻa i ke kaʻina hana noʻonoʻo.

10. Ka malie

He ala maikaʻi loa kēia inu e hoʻomaha ai i kou manaʻo. Eia kekahi, e kōkua ia e hoʻomaha i kou manaʻo. E inu i ke aniani o ka apple cider winika a me ka wai waina ma hope o ka lā hana lōʻihi.

11. Ka pīhoihoi

Hiki i nā antioxidants i loko o kēia inu ke kōkua i ka hakakā ʻana i ka hopohopo. He mea maʻamau ka hopohopo i waena o nā ʻōpio a me nā ʻelemakule. No laila, e inu mau i mea e hōʻemi ai i kēia mau pilikia.

12. ʻOi aku ka maikaʻi o ka Metabolic Rate

Hiki i kēia inu ke hoʻomaikaʻi i kou metabolism. Me ke ʻano o ka oxygen i loko o ke kino holoʻokoʻa, hoʻohuli ia i ka ʻai i ka ikehu ma ke ala kūpono loa. Loaʻa i ka berena Denemaka nā pono olakino like me kēia mea inu.

13. Pūnaehana Digestive Ola

ʻO ka inu ʻana i kēia mau ʻano mea inu hiki ke kōkua pū i kāu ʻōnaehana digestive. E kōkua ia i ka hoʻonui ʻana i ka neʻe ʻana o ka ʻōpū o ka ʻōpū a hoʻōki i ka ʻai momona. Loaʻa kēia i kahi ʻōnaehana hoʻoheheʻe olakino, pale i nā pilikia digestive a mālama i ke kūlana kino maikaʻi.

14. Nā Pono Antibacterial

ʻO kekahi pōmaikaʻi nui o kēia inu ʻo ia nā waiwai antibacterial kūlohelohe e kōkua i ka hoʻoikaika ʻana i ke kino olakino. ʻO ia hoʻi, e kōkua ia i ka pale ʻana i ka maʻi virus a i ʻole ka maʻi bacteria.

E pale pū ia i nā manawa e ulu ai nā maʻi a kōkua i ka mālama ʻana i nā maʻi. Loaʻa iā Arnica nā pono olakino e hiki ke kōkua i ka pale ʻana i nā maʻi bacterial, nā maʻi, a me nā maʻi maʻi.

15. Noonoo Hou

ʻO ka ʻai ʻana i kēia mea inu i kekahi manawa hiki ke kōkua i ka hōʻoluʻolu i kāu kaʻina noʻonoʻo e hopena i ka noʻonoʻo maikaʻi. E kōkua pū ia i ka pale ʻana i ka naʻau a me ka dementia.

ʻO ia ka manawa Detox

He nui nā pono olakino o ka ʻāpala cider winika a me ka wai waina. A ʻono ia. Akā he mea nui nō hoʻi e noʻonoʻo i kekahi mau hemahema ma mua o ka ʻai ʻana.

Inā loaʻa iā ʻoe ka maʻi diabetes, mai hoʻomau i ka ʻai mau ʻana. E nīnau mua i kāu kauka. Eia kekahi, inā ʻike ʻoe i kekahi hopena maʻi, hoʻōki i ka inu ʻana i ka inu. ʻOi aku ka maikaʻi e hoʻāʻo i nā ʻāpana liʻiliʻi ma mua.

Pono nā kānaka ma lalo o nā lāʻau lapaʻau like ʻole e inu i kēia mea inu kaulana. A i ʻole, hiki i kēia hui ke hoʻopilikia i kekahi mau lāʻau. Eia kekahi, ʻo ka hoʻohana nui ʻana i kēia hui ʻana hiki ke hoʻoulu i nā pilikia digestive like ʻole. No laila, ʻōlelo ʻia e inu wale i nā ʻāpana kūpono.

Pono nā makuahine hāpai i kēia inu e pale i ka hiki ke hāʻule. Eia naʻe, inā he kanaka olakino ʻoe me ka ʻole o nā kūlana kumu, e ʻae ʻia kēia inu i loko o kou kino. Loaʻa iā ia nā pono olakino he nui. No laila, ʻo ka inu ʻana i kēia hui ʻana he hana maikaʻi ia e ulu ai.

ʻO ka hoʻohana ʻana i nā mea kūlohelohe e hoʻomau i ka neʻe ʻana o kāu ʻōnaehana kino ma ke ala pololei. Ua ho'āʻo paha ʻoe i ka hui? Inā pēlā, leʻaleʻa anei ʻoe? He aha kou manaʻo no kēia inu ʻoluʻolu a maikaʻi?

E ʻoluʻolu e kaʻana like i kou mau manaʻo, nā nīnau a me nā ʻike ma nā manaʻo. E hāʻawi pū i kēia ʻike koʻikoʻi i kāu mau hoaaloha ma ka pāpaho pūnaewele a kōkua i ka poʻe e hoʻomohala i nā hana olakino.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli. (Hiki i nā pōpoki ke ʻai i ka meli)