Allergic Shiners - He aha lākou a pehea e ho'ōla ai iā lākou

E pili ana i ka Allergy and Allergic Shiners:

Palepa, iʻike pūʻia maʻi maʻi ʻaʻai, he mau kumu i hanaia e haaheo o ka immune nenoaiu i nā mea ʻino ʻole i ke kaiapuni. Aia kēia mau maʻi ka wela, nā meaʻai kai, dermatitis atopic, hānō maʻi hika, a anaphylaxis. Hiki i nā hōʻailona ke komo maka ʻulaʻula, he maka'u wikiwiki, wili, he runny ihu, pokole o ka hanu, a pehu paha. ʻAno ʻai ʻole a mea ʻona nā meaʻai he mau kulana kaawale.

like nā mea hoʻolaʻa komo pū pollen a me kekahi mau meaʻai. Hiki i nā metala a me nā mea ʻē aʻe ke kumu i nā pilikia. ʻai, ʻūpala ʻūlū, a ʻo nā lāʻau lapaʻau ke kumu maʻamau o nā hopena koʻikoʻi^. ʻO kā lākou hoʻomohala ʻana ma muli o nā kumu genetic a me nā mea kūlohelohe. Hoʻopili ka mīkini kumu immunoglobulin E nā mea ʻeleʻele (IgE), he ʻāpana o ka ʻōnaehana pale ʻana o ke kino, e hoʻopaʻa ana i kahi mea allergen a laila he mea hookipa on mast cell or basophil kahi e hoʻoulu ai i ka hoʻokuʻu ʻana i nā kinikona inflammatory e like me histamine. Hoʻokumu pinepine ʻia ka ʻike ma luna o ke kanaka nā moʻolelo hoʻomōkino. Hoao hou aku o ka ili a i ʻole he mea pono ke koko i kekahi mau hihia. ʻO nā hoʻāʻo maikaʻi, akā naʻe, ʻaʻole i manaʻo ʻia he allergy nui i ka mea i nīnau ʻia. (Na mea aleergic Shiners)

ʻO ka ʻike mua ʻana i nā allergens hiki ke pale. ʻO nā lāʻau lapaʻau no nā allergies e pili ana i ka pale ʻana i nā allergens i ʻike ʻia, a me ka hoʻohana ʻana i nā lāʻau lapaʻau e like me nā steroids a antihistamines. I nā hopena koʻikoʻi, injectable adrenaline (epinephrine). ʻO ka immunotherapy allergen, ka mea e hōʻike mālie i ka poʻe i ka nui a me ka nui o ka allergen, he mea pono no kekahi mau ʻano allergies e like me ke kuni mauʻu a me nā hopena i ka nahu o nā pepeke.^. ʻAʻole maopopo ka hoʻohana ʻana i ka meaʻai allergies.

He mea maʻamau ka allergies. I ka honua i hoʻomohala ʻia, ma kahi o 20% o ka poʻe i hoʻopilikia ʻia e wīwī lolo, ma kahi o 6% o ka poʻe i loaʻa i hoʻokahi allergy meaʻai, a ma kahi o 20% i loaʻa dermatitis atopic i kekahi manawa. Ma muli o ka ʻāina ma kahi o 1-18% o ka poʻe i loaʻa i ka hānō. Aia ka anaphylaxis ma waena o 0.05-2% o nā kānaka. ʻIke ʻia ke piʻi aʻe nei ka nui o nā maʻi maʻi. Ua hoʻohana mua ʻia ka huaʻōlelo "allergy". Clemens von Pirquet i ka makahiki 1906. (Allergic Shiners)

Nā hōʻailona a me nā hōʻailona

ʻO ka nui o nā allergens e like me ka lepo a i ʻole ka pollen he mau mea ea. I kēia mau hihia, ʻike ʻia nā hōʻailona ma nā wahi e pili ana i ka ea, e like me ka maka, ka ihu, a me ka māmā. O kahi laʻana, wīwī lolo, ʻike ʻia hoʻi ʻo ka hay fever, hoʻonāukiuki i ka ihu, ka ʻāhuʻu, ʻona, a me ka ʻulaʻula o nā maka. Hiki i nā allergens inhaled ke alakaʻi i ka hoʻonui ʻana i ka hana o kemu i ka ka umauma, pokole o ka hanu, ka a'o, a me ke kani. (Na mea aleergic Shiners)

Ma waho aʻe o kēia mau allergens ambient, hiki i nā hopena maʻi ke hopena mai nā meaʻai, ʻūpala ʻūlū, a me nā pane i lapaʻauʻia like me aspirin a antibiotics e like me penikila. ʻO nā hōʻailona o ka allergy meaʻai abdominal eha, bloating, luaʻi, diarrhea, ʻākala ili, a ka pehu o ka ili i ka wa hives. Kakaʻikahi ka maʻi ʻaʻai ka hanu makani (ashmatic) hopena, a i ʻole ʻāhinahina. 

ʻO ke kuʻi ʻino, ka meaʻai, antibiotics, a hiki i kekahi mau lāʻau lapaʻau ke hoʻopuka i kahi pane maʻi maʻi ʻōnaehana i kapa ʻia hoʻi anaphylaxis; hiki ke hoʻopili ʻia nā ʻōnaehana kino he nui, me ka 'ōnaehana hoʻomehana, ka ka hanu makani, A me ka ʻōnaehana puni. Ma muli o ka nui o ke koʻikoʻi, hiki i ka anaphylaxis ke komo i nā hopena ʻili, bronchoconstriction, kūhā, ke kewaheia haʻahaʻa, coma, a make. Hiki ke hoʻoulu koke ʻia kēia ʻano hopena, a i ʻole hiki ke hoʻopaneʻe ka hoʻomaka ʻana. ʻO ke ʻano o anaphylaxis me he mea lā e emi ana ka hopena, akā hiki ke hoʻi hou i kekahi manawa. (Na mea aleergic Shiners)

Skin

ʻO nā mea e pili ana me ka ʻili, e like me ka hopena, he mau kumu maʻamau nō hoʻi o nā hopena maʻi, i ʻike ʻia he pili dermatitis a i ʻole eczema. ʻO ka maʻi ʻili ke kumu pinepine i ka ʻūhū, a i ʻole ka pehu a me ka mumū i loko o ka ʻili, i ka mea i ʻike ʻia he "waiwai a me ka lapalapa” ʻano hopena o nā hives a angioedema.

Me nā ʻuu pepeke e hiki mai ana ka hopena kūloko nui (he wahi ʻulaʻula o ka ʻili ma mua o 10 knm ka nui). Hiki ke hoʻokahi a ʻelua lā. Hiki mai paha kēia hopena ma hope immunotherapy. (Na mea aleergic Shiners)

Ke kumu

Hiki ke hoʻonoho ʻia nā kumu pilikia no ka allergy i ʻelua mau ʻāpana maʻamau, ʻo ia hoʻi koa a ? aneie kumu. Aia nā mea hoʻokipa kūlohelohe, anal, lāhui, a me ka makahiki, me ka heredity ka mea nui loa. Eia naʻe, ua hoʻonui hou ʻia ka nui o nā maʻi maʻi ʻaʻole hiki ke wehewehe ʻia e nā kumu genetic wale nō. ʻEhā mau moho kaiapuni nui i hoʻololi ʻia i ka ʻike maʻi i ka wā kamaliʻi, kaiapuni ka popilikia, pae allergen, a nā meaʻai loli. (Na mea aleergic Shiners)

Pepeiao lepo

ʻO ka maʻi ʻeleʻele lepo, ʻike ʻia hoʻi ʻo ka maʻi ʻeleʻele hale, he a ʻikeʻia a allergic naoh i na kulu o lepo lepo hale. He mea maʻamau ka allergy a hiki ke hoʻoulu i nā hopena maʻi e like me asthma, eczema or maneo. ʻO ia ka hōʻike a hoʻopāpā. Aia i loko o ka ʻōpū o ka mite nā enzyme digestive ikaika (ʻoi aku peptidase 1) e mau ana i loko o kā lākou feces a he mau mea hoʻoulu nui i nā hopena maʻi e like me e hoʻomaha. Hiki i ka exoskeleton o ka mite ke kōkua pū i nā hopena maʻi. ʻAʻole like ʻōpala mites a ʻili follicle mites, ʻaʻole ʻo nā mite lepo hale ma lalo o ka ʻili a ʻaʻole he parasitic. (Na mea aleergic Shiners)

ʻAi

Hiki i nā ʻano meaʻai like ʻole ke hoʻoulu i nā hopena maʻi, akā ʻo 90% o nā pane maʻi i nā meaʻai ma muli o ka bipi. waiu, soy, hua, me ka hua palaoa, peanuts, hua kukui lāʻau, iʻa, a ʻili. 'ē aʻe nā meaʻai kai, e pili ana ma lalo o 1 kanaka no 10,000 heluna kanaka, hiki ke noʻonoʻo ʻia he "loaʻa". Ka hoʻohana ʻana i ka waiu hydrolysed kumulāʻau pēpē ʻAʻole ʻike ʻia ka hoʻololi ʻana i ka pilikia o ka pēpē waiū maʻamau.

ʻO ka maʻi allergy meaʻai maʻamau i ka heluna kanaka US he maʻa i crustacea. ʻOiai kaulana ka maʻi ʻaʻai pīnī no ko lākou koʻikoʻi, ʻaʻole ʻo ka maʻi allergies pīkī ka maʻi maʻi maʻamau i nā pākeke a i ʻole nā ​​​​keiki. Hiki ke hoʻoulu ʻia nā hopena koʻikoʻi a hoʻoweliweli paha e nā mea allergens ʻē aʻe, a ʻoi aku ka maʻamau ke hui pū ʻia me ka hānō. (Na mea aleergic Shiners)

'Oko'a ka nui o ka ma'i allergies ma waena o nā mākua a me nā keiki. Peanut Hiki ke hoʻonui ʻia ka maʻi allergies e nā keiki i kekahi manawa. Hoʻopili ka maʻi allergies i hoʻokahi a ʻelua pakeneka o nā keiki akā ua ulu ʻia e kahi ʻelua hapakolu o nā keiki ma ka makahiki 5. ʻO ka ʻike maʻamau i nā protein i ke keʻokeʻo, ma mua o ka waikau.

He mea maʻamau ka maʻi allergies waiu-protein i nā keiki. Ma kahi o 60% o nā hopena waiū-protein ʻO ka immunoglobulin E-mediated, me ke koena maʻamau e pili ana iā ʻaʻa o ke koko. ʻAʻole hiki i kekahi poʻe ke ʻae i ka waiū mai nā kao a me nā hipa a me nā bipi, a ʻaʻole hiki i ka poʻe he nui ke ʻae aku. dairy nā huahana e like me ka cheese. Ma kahi o 10% o nā keiki me ka maʻi maʻi waiū e loaʻa i ka pane pipi. Loaʻa i ka pipi nā mea liʻiliʻi o nā protein i loaʻa i ka nui o ka waiu pipi. Ka lule a lactose, he hopena maʻamau i ka waiū, ʻaʻole ia he ʻano o ka allergy, akā ma muli o ka nele o kahi enzyme i ka ʻaoʻao digestive. (Na mea aleergic Shiners)

ʻO ka poʻe i nut kumu lāʻau hiki i ka allergies ke ma'i i ho'okahi a i 'ole i nā hua lā'au he nui, me pecans, pistachios, pine kukui, a walnuts. Eia kekahi na anoano, me nāʻano sesame a na hua popa, loaʻa nā aila i loaʻa ka protein, hiki ke loaʻa kahi hopena maʻi.

Hiki ke hoʻoili ʻia nā allergens mai kekahi meaʻai i kekahi ma o ʻenehana manuahi; akā naʻe, hiki i ka hoʻololi genetic ke wehe i nā allergens. Ua hana ʻia ka noiʻi liʻiliʻi e pili ana i ka hoʻololi maoli ʻana o nā ʻano allergen i nā mea kanu i hoʻololi ʻole ʻia. (Na mea aleergic Shiners)

Aia kekahi mea ma lalo o kou mau maka: ʻeleʻele, ʻulaʻula, ʻeha? Akā, pehea ʻoe e loaʻa ai ka maka ʻeleʻele inā ʻaʻohe pōʻino?

Kekahi ʻano pōʻai ʻeleʻele?

ʻAʻole, ʻaʻole kēia nā pōʻai ʻeleʻele, akā ʻo ka hoʻomālamalama ʻana i ka maʻi ma muli o ke kahe ʻana o ke koko i loko o nā ʻiʻo o ka maka i hoʻopilikia ʻia.

He ʻano allergy e like me nā ʻeke maka ʻeleʻele a ʻulaʻula paha a puni nā maka a hoʻemi i ko lākou nani holoʻokoʻa.

Makemake ʻoe i nā kikoʻī hohonu, nā lāʻau lapaʻau a me nā ʻōlelo aʻoaʻo e pale ai iā lākou mai ka hoʻi ʻana mai?

ʻAe, no ʻoe kēia blog.

E hoʻomaka kākou i ke kūkākūkā:

He aha nā Allergic Shiners:

He ʻano pōʻai ʻeleʻele nā ​​mea hoʻomālamalama maʻi ma muli o ka nasal congestion a sinus congestion. He ʻano ʻokoʻa kēia o nā pōʻai ʻeleʻele; Ua like kona ʻano me nā puaʻa ʻulaʻula, ʻoi aku ka like me nā ʻōpala a ke kumu ʻia e nā allergies.

ʻOiai ke piʻi ʻana o ke kahe koko ma ka ihu, ua lohi ke kahe o ke koko a hōʻiliʻili kekahi o ia mea ma lalo o nā maka, e hoʻoulu ai i ka maʻi maʻi.

Ua hāʻawi ka poʻe i nā inoa ʻokoʻa i nā mea ʻālohilohi maʻi, ʻo ia hoʻi nā maka maʻi periorbital, congestion venous, allergies ʻeke ma lalo o ka maka, allergies pōʻeleʻele, sinus puffy maka, a me nā ʻeke maka allergy. (Na mea aleergic Shiners)

1. He aha ke ʻano o ka Allergic Shiners?

ʻO nā hōʻailona o nā mea hoʻomālamalama maʻi e pili ana i kahi hue uliuli a poni paha, e like me nā aka ʻeleʻele a i ʻole nā ​​pōʻai ʻeleʻele ma lalo o nā maka. ʻO kekahi o nā hōʻailona e ʻike ʻia e ka poʻe ʻo ia ka ʻeha o ka ʻāʻī, ka pehu o nā maka, ka ʻāʻī ʻāʻī, a i ʻole ka hihe ʻokoʻa.

No laila, pono ʻoe e kāohi i nā hōʻailona o nā mea hoʻomālamalama allergy, ʻo ia ka hana mua i ka mālama ʻana.

ʻO nā hōʻailona koʻikoʻi o ka maʻi ʻaʻai ʻana, ʻo ia ka wai ʻana o nā maka, ʻili ʻia o ka waha, kahe ka ihu, ka ʻāʻī a me ka nasal congestion. (Na mea aleergic Shiners)

2. He aha nā kumu o ka maʻi ʻaʻai?

ʻO nā kumu nui o nā mea ʻālohilohi maʻi ke kumu o ka ihu puʻu.

Ke nui ka wai ma ka ihu a pehu nā kīʻaha koko pili, pilikia ke kanaka i ka hanu ʻana.

ʻO nā kumu maʻamau o kēia hiki ke lilo i rhinitis maʻi i nā pākeke a me nā keiki.

Hiki ke hoʻomaka ʻia nā kumu e nā kau a me nā kūlana o ka wā, no ka laʻana:

• I ka wā hāʻule, hiki i ka pollen Ragweed ke hoʻoulu i ka congestion sinus a me ka maʻi ʻāʻī.
• I ka hoʻomaka ʻana o ka pūnāwai, hiki ke hana ʻia e ka pollen lāʻau.

Ma waho aʻe o nā hoʻololi o ke kau, hiki i kekahi mau ʻano ola ʻoluʻolu ke hoʻoulu i ka maʻi ʻaʻai, no ka laʻana;

ʻO ka wai maloʻo, e like me nā mea hoʻomālamalama maʻi, ʻo ia ka wā ʻaʻole ʻoe e inu i ka wai.

ʻO ka hoʻohana ʻana i ka nui o ka paʻakai i ka meaʻai e pehu ai nā maka, a ʻulaʻula ka maka.

ʻO ka nele o ka hao, ka eczema, a i ʻole ka ʻelemakule hiki ke kumu o ka allergies o ka maka, hiki ke hoʻoulu i nā pōʻai ʻeleʻele a i ʻole nā ​​​​ʻālohilohi maʻi. (Na mea aleergic Shiners)

3. ʻO wai ka mea i hoʻopilikia nui ʻia e nā mea ʻālohilohi maʻi?

A like Ua mālama ʻia ma 126 mau keiki me ka maʻi rhinitis ma 2009.

Ua ʻike nā mea noiʻi ma kahi o 82 pakeneka o ka nui o nā keiki i ʻoi aku ka ʻeleʻele o ka maʻi maʻi ma mua o ka poʻe ʻaʻole maʻi allergies rhinitis.

Hiki iā mākou ke hoʻopau i kēia:

1. ʻOi aku ka makemake o nā keiki me ka maʻi rhinitis, ʻulaʻula nā ʻeke ma lalo o nā maka.
2. Eia kekahi, hiki i nā maʻi o ka ihu a me ka ocular system i nā pākeke a me nā ʻelemakule ke hoʻoulu i ka maʻi ʻaʻa.

(No ka ʻike hou aku, e nānā ka hopena o ka haʻawina, mālama ʻia i ka makahiki 2013). (Na mea aleergic Shiners)

4. Pehea ka ʻokoʻa o ka maʻi ʻaʻai mai ka ʻu, ke anu, a me ka maʻi maʻi?

ʻO ka nui o nā hōʻailona o nā mea hoʻomaʻamaʻa maʻi e like me nā maʻi o ke anu maʻamau, ka ʻū, a me ka maʻi maʻi.

Akā naʻe, ʻaʻole ia i hoʻokumu ʻia e ka ʻu, ke anu a me ka maʻi maʻi.

No laila, e nānā i nā hōʻailona no kekahi mau pule e ʻike i ka ʻokoʻa; inā hoʻomau ia i ʻoi aku ma mua o ʻelua pule, he maʻi ʻaʻa paha kēia, ʻaʻole ka maʻi maʻi maʻalahi, ʻaʻa a i ʻole ke anu.

I loko o kēia manawa, hiki iā ʻoe ke ʻike i ka ʻeha, ka puaʻa ʻulaʻula ma lalo o kou mau maka, a me ka ihu kahe ʻokoʻa, nā maka wai, a me nā sinus puʻupuʻu:

Eia kekahi, ʻo ka hapa nui o ka manawa, ke ala ʻoe ma hope o ka hiamoe, ʻike ʻia nā aka ma lalo o kou mau maka e like me nā maka pehu.

He mau pōʻai ʻulaʻula ʻeleʻele kēia ma lalo o kou mau maka ʻaʻole ʻoe e ʻike maʻamau ke loaʻa ʻoe i ke anu maʻamau a i ʻole ka maʻi maʻi.

Eia kekahi, inā hoʻomau ʻoe i ka congestion sinus, e noho ka maʻi ʻulaʻula ma laila. (Na mea aleergic Shiners)

5. Nā pilikia e pili ana i nā mea hoʻomaʻamaʻa maʻi:

ʻO ke kumu nui o ka hoʻokumu ʻana i nā mea hoʻonaninani allergy ka hōʻiliʻili ʻana o ke koko.

No laila, pehu nā ʻiʻo o ka lua basal a hana i nā ʻeke ʻulaʻula ma lalo o nā maka.

ʻO ka ʻoiaʻiʻo, ʻaʻohe pilikia e pili ana i ka Allergic brighteners a hiki ke mālama ʻia me nā lāʻau anti-biotic a me nā lāʻau lapaʻau waha a ʻai ʻē aʻe. (Na mea aleergic Shiners)

No laila he aha nā lāʻau lapaʻau? E heluhelu hou kakou:

Laau no ka Allergic Shiners:

Nui nā ala e hoʻomaikaʻi ai i kēia ʻano, me ka hoʻololi ʻana i ka nohona, ka pale ʻana i kekahi mau mea a me nā wahi, a me kekahi mau lāʻau OTC:

Ke pilikia ʻoe, pono ʻoe e ʻimi i ke kumu kumu.

Nolaila, o ka ka mālama ʻana i ka maʻi rhinitis hiki ke kōkua. (Na mea aleergic Shiners)

Eia nō naʻe, aia kekahi mau ala ʻē aʻe e mālama ai i nā hōʻailona allergy:

1. Nā lāʻau lapaʻau waha:

Ke hoʻohana nei i nā hāʻule antihistamine
ka hoʻohana ʻana i kahi decongestant
ʻO ka ʻaila Eucalyptus ma kahi ka meaʻaila
Ke hoʻohana nei i ka ihu a me ka steroid sprays
Hāʻule nā ​​​​anti-inflammatory ma lalo o nā maka

2. Nā lāʻau lapaʻau a me nā lāʻau i hoʻopaʻa ʻia:

ʻO nā koho lapaʻau hou aʻe no nā allergies mau loa a i ʻole ka hoʻomaha wikiwiki ʻana i nā hōʻailona:

• lawe i nā lāʻau allergy
• immunotherapy

I loko o kēia, lawe ʻia nā papa injection, kahi pūʻulu o nā protein i hoʻokomo ʻia i loko o ke kino e hoʻomanawanui ai i nā allergens.

Ke hoʻokumu ke kino i kahi ʻano hoʻomanawanui, ʻaʻole hiki hou nā allergies.

ʻO kahi mea e makaʻala ai ma ʻaneʻi, ʻo ka hele ʻana i nā immunotherapies a me nā injectables me ka ʻōlelo kuhikuhi a kāu kauka.

Nui nā pilikia e pili ana i kēia mau hōʻailona, ​​​​no ka mea hiki iā lākou ke hoʻololi i ka naʻau a me nā pilikia ʻē aʻe.

No laila e hoʻomanaʻo a kamaʻilio me kāu kauka ma mua o kou hele ʻana. (Na mea aleergic Shiners)

3. Hoʻololi ka nohona:

Eia nō kekahi loli ka nohona (e hoʻohana ana i kekahi mau huahana hou i ka makahiki 2021) e hoʻopau i ka Allergic Shine e hōʻike ai kou mau maka.

• Mai moe i waho i ka hoʻomaka ʻana o ka pūnāwai a me ka hāʻule, no ka mea, ʻo ia ke kau allergy.
• E kōkua nui nā ea me nā kānana HEPA ma kēia ʻano.
• Hoʻokuʻu i nā kīʻaha koko pehu a me nā ʻiʻo paʻa ma o ka hoʻohaʻahaʻa ʻana a me ka mālama ʻana i ka ea
• no ka mea, nā maka uʻi, e hoʻohana i ka applicator ma kahi o ka pulupulu i ka wā e hamo ai i kou mau lihilihi.
• E hoʻohana i nā moena allergy-resistant
• Pela no na uluna.
• Mai hoʻokuʻu i ka pulu, mālama i ka maʻemaʻe a maloʻo
• E mālama i ka maʻemaʻe o ke kaiapuni
• E hoʻohana i nā ʻano pale anti-allergen
• E hoʻokaʻawale i ka lauoho holoholona no ka mea hiki ke hoʻoulu i ka allergies
• Inā makemake ʻoe i ʻīlio, e koho mau nā ʻano hypoallergenic e like me nā shepadoodles.
• e hoʻohana i nā makaaniani ma waho
• E hoʻohana i ka mea hoʻoheheʻe cockroach ma ka home
• Noho i loko o ka hale i ka wā pollen
• E ho'āʻo e hoʻohana i ka nasal saline mist
• E hoʻopaʻa i kāu holoi i kēlā me kēia manawa
• Hoʻohui i ka turmeric, ka meli, a me koume i kāu meaʻai no ka mea ua hoʻonui ʻia lākou me nā waiwai anti-fungal a me antibacterial.
• E mālama iā ʻoe iho i ka hydrated; inu nui i ka wai i ka hoʻoilo a me ke kauwela, ʻoi aku hoʻi i ka wā pollen
• E pale iā ʻoe iho mai nā hoʻoulu ʻana i loko a me waho
• E ho'ōki i ke kahakaha ʻana i nā lihilihi ʻulaʻula me kāu nani nā kui

4. Hoʻololi i kāu ʻai ʻai:

Aia kekahi mau meaʻai ʻaʻai e hoʻoulu ai i nā ʻeke a ʻeha paha a puni nā maka. No laila, no ka mālama ʻana i nā pōʻai ʻeleʻele o ka maka allergy, pono ʻoe e hoʻohui i kekahi mau meaʻai a wehe i kekahi mai kāu ʻai i kēlā me kēia lā. He aha lākou? Eia nā kikoʻī:

"Ka noho ʻana mai nā meaʻai inflammatory a hoʻohui i nā mea kōkua digestive i nā meaʻai."

Ua ʻike paha ʻoe ʻo nā meaʻai ʻaʻai ʻo nā maka puffy ke kumu mua o nā mea ʻālohilohi maʻi? No laila, pono ʻoe e ʻoki i kēia mau mea inflammatory mai kāu ʻai. E like me:

• Dairy
• ʻO Protein Casein
• ʻO nā kīʻaha (nā kulina, kiʻekiʻe fructose corn syrup)
• Gluten
• Ke kō i hoʻomaʻemaʻe ʻia

Loaʻa i ka poʻe me nā Shiners maʻi maʻi ke koena meaʻai i loko o ko lākou ʻōpū. No laila, pono lākou i nā mea e hoʻoikaika ai i ka immune nenoaiu e mālama i nā mea ʻālohilohi maʻi. No keia,

• E hoʻohana i nā mea hoʻohui e hoʻonui i ka ikehu
• E hoʻomaikaʻi i ka hoʻohana ʻana i ka waika hydrochloric (nā mea hoʻohui)
• E ho'āʻo e inu hou i ka wai no ka paʻa

5. Hooikaika hanu:

Manaʻo ka mea lapaʻau myofunctional ʻaʻole i hoʻokumu wale ʻia nā mea maʻi a me nā ʻeke ma lalo o ka maka, ma ke ʻano o kou hanu ʻana. Pīhoihoi paha ʻoe?

He ʻōlelo lapaʻau maoli kēia! Hiki i nā ʻano allergies ihu ke alakaʻi i nā mea hoʻomālamalama maʻi. Loaʻa ia i nā pēpē. ʻAʻole hiki i ka pēpē maʻi ʻālohilohi ke haʻi iā ʻoe e pili ana i kona pilikia hanu no ka mea ua paʻa ka huʻu ma kona ihu.

No ka ʻike ʻana, hiki iā ʻoe ke nānā inā he hanu waha kāu keiki. E ho'āʻo e hoʻomaʻemaʻe i ka ihu o ka pēpē a ʻae iā ia e hanu ma ka ihu e pale aku i nā hōʻailona o ka maʻi rhinitis. (Na mea aleergic Shiners)

6. E hoʻohana i ka Makeup:

ʻO ka nani ke nānā aku inā loaʻa iā ʻoe nā ʻeke ma lalo o ka maka ʻaʻole ia he lāʻau, he jugaad. E koho i kahi makeup maikaʻi e hūnā iā lākou.

Ma ke ʻano o ka mālama ʻana i nā allergies maka ʻālohilohi, ʻaʻole pono ʻoe e nānā ʻino i ka wā o ke kaʻina hana. No kēia, hiki iā ʻoe ke kūʻai i kahi concealer maikaʻi i kūpono me kāu kumu makeup.

E ho'āʻo e hoʻokomo i ka maka ma mua o ka hele ʻana i waho akā e wehe ma mua o ka moe ʻana.

I ka manawa hea e ʻike ai i ke Kauka?

Inā mau nā pilikia a me nā hōʻailona, ​​​​pono ʻoe e ʻike koke i ke kauka a kūkākūkā i kāu mōʻaukala olakino me lākou.

A laila e alakaʻi maikaʻi lākou iā ʻoe i ka mea e hana ai a me ka mea e hana ʻole ai.

Ke laina lalo:

E hoʻomanaʻo, ʻokoʻa paha nā hōʻailona mai nā keiki, nā mākua, a me nā ʻelemakule.

ʻOiai he haʻahaʻa loa ka manaʻo o nā keiki e loaʻa i nā mea hoʻomālamalama maʻi, hiki ke hana i kekahi mau hihia.

Pela no ka poe elemakule. Hiki ke loa'a pinepine i ka po'e i ma'i ma'i 'ē a'e.

Inā loa'a nā hō'ailona ikaika, pono 'oe e 'ike i ke kauka.

Aloha ʻO IU ʻOhana iā ʻoe, e kipa mau mai iā mākou no nā moʻomanaʻo blog a me nā ʻatikala.