30 mau meaʻai hoʻomaʻamaʻa maikaʻi a me ka maʻalahi o ka ea fryer meal

E pili ana i ka Air Fryer a me ka Air Fryer Meal Prep:

An ea fryer heʻuʻuku kaawan? i umu hoʻoipoipo i hoʻolālā ʻia e hoʻohālike wili hohonu me ka hookomo ole i ka ai iloko o ka aila. A hoʻopuehu lākou kaʻapuni i ka ea wela me ka wikiwiki nui, e hana ana i kahi ʻāpana ʻokiʻoki ma o nā hopena browning e like me ka ʻO Maillard pane. Ke ʻōlelo nei kekahi poʻe loiloi huahana i nā umu convection maʻamau a i ʻole convection umu hoʻomomona ʻoi aku ka maikaʻi o nā hopena a i ʻole ʻo ka palai ea kālua convection ma lalo o kahi inoa hou.

Inā ʻoe e ʻimi nei i nā manaʻo hoʻomākaukau meaʻai hohonu, ua hele mai ʻoe i kahi kūpono.

Me kahi fryer maikaʻi, hiki iā ʻoe ke leʻaleʻa i nā meaʻai palai me ka liʻiliʻi o nā calorie a me ka hala ʻole. Akā, eia ka mea pana. He liʻiliʻi ka manawa e hoʻomoʻa ai i ka meaʻai, no laila ʻo ka hoʻomākaukau ʻana i ka meaʻai me kēia hāmeʻa he mea hoʻololi pāʻani.

ʻO kēlā ʻōlelo, e nānā pono kākou i kekahi mau manaʻo hoʻomākaukau meaʻai olakino a maʻalahi. (Ea Fryer Meal Prep)

He maikaʻi anei nā Air Fryers no ka hoʻomākaukau ʻana i ka meaʻai?

ʻOiaʻiʻo. Hiki iā ʻoe ke hoʻohana i kāu mea palai hohonu no nā ʻēheu a me nā ʻēheu moa, akā e kahaha ʻoe i ka pono a me ka nui o kēia mea hana no ʻoe a me kou ʻohana.

ʻO kekahi o nā pōmaikaʻi nui loa o nā mea palala ea ʻo ia ka hiki iā ʻoe ke hana i nā meaʻai crispy, ʻono me ka hoʻohana ʻana i ka ʻaila ʻaila hua waina, ka aila niu, a i ʻole ka aila ʻoliva, ʻaʻole ka nui no ka kuke ʻana.

Mahalo i kahi liʻiliʻi liʻiliʻi a me ka peʻahi mana kiʻekiʻe e hāʻawi i ka holo ʻana o ka ea, hoʻomākaukau koke ʻia kāu ʻai. He mea lawe lima a māmā ʻaʻole ia e lawe nui i ka lumi kīhini.

ʻO ka drawback wale nō o nā air fryers ʻaʻole kūpono lākou no nā ʻohana nui (ʻoi aku ma mua o ʻehā mau kānaka). ʻAʻole hiki iā ʻoe ke hoʻomākaukau i nā tona o nā meaʻai i ka manawa hoʻokahi. ʻO ia hoʻi, pono ʻoe e kuke i nā pūʻulu.

Hoʻopili ka poʻe he nui i nā kīʻaha ea me nā ipu i hoʻomākaukau ʻia. Eia naʻe, ʻokoʻa loa lākou. Inā loaʻa iā ʻoe kahi palai hohonu maikaʻi ma ka home, ʻo nā ʻōlelo aʻoaʻo hou e maʻalahi ai kāu kuke ʻana. (Ea Fryer Meal Prep)

5 Manaʻo kōkua no ka holomua ʻana o ka ea palai

• Mai hoʻopiha i ka hīnaʻi. ʻO ka hīnaʻi piha e hoʻolōʻihi i ke kaʻina kuke a hoʻopuka i nā hopena like ʻole.
• I ka hoʻomākaukau ʻana i kahi pūʻulu, e hoʻomoʻa iki ka mea hope, no ka mea, ua wela ka ʻāpana. Eia naʻe, pono ʻoe e hoʻomaʻamaʻa mua i kāu fryer no nā hopena wikiwiki.
• E lulu i ka ʻuala, nā ʻēheu moa, nā meaʻai a me nā meaʻai ʻē aʻe ma ka liʻiliʻi o ka hapalua o ka manawa kuke. Mālama kēia i ke ahi.
• Ke kuke ʻana i ka iʻa, e hoʻonoho i kāu palai i kahi mahana haʻahaʻa ma mua o ka mea i ʻōlelo ʻia e pale aku i ka maloʻo ʻana o waho.
• Inā makemake ʻoe i ka ʻili ʻoi aʻe, e kau i ka ʻaoʻao o ka ʻiʻo i luna, e like me ka wela o nā palai mai luna. (Ea Fryer Meal Prep)

Ea Fryer Meal Prep: 30 Healthy & Easy Recipes Nou

Hoʻomaka ka papa inoa ma lalo me ka moa palai ea no ka mea ʻo ia ka meaʻai palai kaulana loa ma ka honua. Hiki iā ʻoe ke hoʻomākaukau maʻalahi i nā ʻēheu moa i kāu air fryer a i ʻole kekahi o nā meaʻai kūpono e hiki mai ana. (Ea Fryer Meal Prep)

1. Sandwich moa palai ea

Inā makemake ʻoe i ka moa palai, no ke aha ʻoe e hana ʻole ai i kahi sanwika? ʻO ia kekahi o nā loina kaulana loa i ka honua e hoʻomāʻona i kou makemake.

ʻO ka hapa maikaʻi loa? Ua hoʻomākaukau maikaʻi ʻia a maʻalahi hoʻi e hoʻomākaukau. Hiki iā ʻoe ke hoʻohana i nā moa i koe i loko o kāu friji. E hahai i ka papa kuhikuhi aʻe no nā ʻōlelo aʻoaʻo. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

2. ʻO Air-Fryer Chicken Tenders and Sauce o kāu e koho ai

Hiki ke hoʻohana ʻia nā mea hoʻoheheʻe ea ma ke ʻano he ʻaina ahiahi pule a i ʻole ka lā pāʻani. Hiki iā ʻoe ke hoʻohui iā lākou me nā ʻāpana tortilla a me kahi kīʻaha o kāu koho. Makemake au i ka lole avocado.

Eia nō naʻe, hiki iā ʻoe ke ʻū i loko o nā mea āu e makemake ai, e like me ka yogurt, ka ʻuala tōmato, ka ʻuala chili, ka ʻuala moa ʻelepani, a i ʻole kekahi mea ʻē aʻe. E nānā i ke wikiō ma lalo no nā kuhikuhi. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

3. ʻAi-Fryer Chicken Nuggets

ʻO wai ka mea makemake ʻole i nā hua moa? Hiki iā ʻoe ke hoʻomaʻamaʻa hou i ke koena nuggets i loko o kāu mea palai. ʻOi aku ka maikaʻi o nā ʻēheu moa palai ʻia. Hiki iā ʻoe ke lawelawe me nā mea kanu ʻai, nā salakeke ʻokoʻa a i ʻole ka palaoa kālika ma ke ʻano he kīʻaha ʻaoʻao no ka ʻaina awakea a i ʻole ka ʻaina ahiahi. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

4. Air-Fryer Chicken Flautas A i ʻole Taquitos

Manaʻo ʻoe i nā koena he mea hōʻoluʻolu a hiki i kou kūʻai ʻana i kahi kīʻaha hohonu. Akā naʻe, mamao loa lākou mai ka luhi. I ka manawa aʻe e waiho ʻia ka moa i loko o ka friji, e hoʻomoʻa i kahi moa taquitos/flauta.

Hoʻomoʻa maikaʻi ʻia nā pūpū tortilla i loko o ka mea ʻai ea. Hiki iā ʻoe ke hoʻokomo iā lākou i loko o ka pahu hau a hoʻomoʻa i ka ea i ka wā e hiki mai ana ma ka hahai ʻana i ka meaʻai aʻe. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

5. Nā ʻūhā Moʻa Air-Fryer

ʻOi aku ka ʻono o nā wāwae moa. ʻO ia kaʻu mea punahele. Me ka mea hoʻoheheʻe ea, e loaʻa iā ʻoe ka crispy ma waho, ka momona o loko a me nā wāwae moa i moʻa maikaʻi ʻia. Hele maikaʻi lākou me ka ʻuala barbecue a i ʻole kekahi meaʻai ʻē aʻe āu e koho ai. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

6. ʻO nā mea a pau akā ʻo ka Bagel Chicken Wings

Aia i loko o kēia meaʻai ka moa i hoʻomaʻamaʻa ʻia e like me kēlā me kēia ʻeke, akā ʻaʻohe berena i kēia meaʻai. Makemake au i kēia kīʻaha no ka mea he waiwai ia i ka protein a he kumu nui o nā momona olakino ma muli o nā ʻanoʻano. ʻO ka hapa maikaʻi loa? He mea maʻalahi ka hana ʻana ma ka hahai ʻana i ka meaʻai aʻe. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

7. Paʻa Moʻa

ʻOiai ʻaʻole haʻahaʻa kēia meaʻai i ka momona a me nā kalapona, ʻono ia. Hoʻopiha ʻia nā umauma moa me ka mozzarella a hoʻopaʻa ʻia me ka parmesan grated a me ka wai marinara māmā. Makemake au i kēia kīʻaha no ka mea he waiwai i ka protein. Hiki ke hoʻohana ʻia e like me ka ʻaina awakea a i ʻole ka ʻaina ahiahi me nā mea kanu i kālua ʻia, ka berena a i ʻole ka salakeke ma ka ʻaoʻao. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

8. Mea Paʻa Moʻa

Hiki maikaʻi nā ipu moa i loko o ka fryer. No laila he mea maʻamau ke hoʻokomo iā lākou i loko o kēia papa inoa o nā manaʻo hoʻomākaukau meaʻai maikaʻi loa. He mea maʻalahi ka hoʻomākaukau ʻana mai ka ʻohi ʻana a hana i nā mea ʻai nui. Inā ʻoe e ʻimi nei i ka meaʻai hōʻoluʻolu maikaʻi loa, mai nānā ʻoe ma mua o nā potera moa. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

9. ʻEheu Moʻa Bang Bang

He mea maʻalahi ka hoʻomākaukau ʻana i nā ʻēheu i kāu fryer no ka mea ʻoi aku ka wikiwiki ma mua o ka umu maʻamau. ʻAʻole ʻoi aku ka maikaʻi ma mua o ka mea palai maʻamau. Hiki iā ʻoe ke uhi i nā ʻēheu me ka starch ʻuala a me nā hua keʻokeʻo e hoʻemi haʻahaʻa i kā lākou calorie. A i ʻole e kuke maʻalahi no ka ʻono ʻē aʻe a hoʻopaʻa ʻia i loko o kahi ʻalani chili Bang Bang. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

10. ʻO Zucchini Fritters

Hiki iā ʻoe ke hauʻoli i ka paukena ma nā ʻano he nui. Palai au iā lākou i ka lewa. ʻO lākou kaʻu meaʻai e hele ai ke makemake au i ka ʻai wikiwiki a olakino. ʻO kēia meaʻai maʻalahi he 15 mau minuke i loko o ka hohonu hohonu a hana i kahi mea ʻai nui. E kāpīpī me kahi cheese cheddar grated a i ʻole parmesan a hauʻoli. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

11. ʻO Brussel Sprouts me Dijon Aioli

Ua kaulana loa kēia kīʻaha no ke kumu maikaʻi. E nānā aku nā ʻōpuʻu ʻo Brussels i ke gula a me ka crispy i loko o kāu fryer hohonu. Akā, eia ka mea pana. Maʻalahi lākou e hana. A makemake ʻoe e hoʻohui iā lākou me Dijon Aioli no ka hoʻonui ʻana i ka ʻono. Hoʻokahi minuke e hoʻomākaukau ai a hui maikaʻi me nā pua Brussels. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

12. ʻO nā kinipōpō puaʻa me ka ʻuala Pesto

Ua ʻike paha ʻoe hiki iā ʻoe ke hana i ka puaʻala i loko o kahi kīwī hohonu? Hoʻomaha, ʻaʻole paʻakikī e like me ka mea i ʻike ʻia. He pōpō laiki palai lewa i hana ʻia me ka laiki puaʻala. Hiki iā ʻoe ke hoʻohui iā ia me ka ʻuala pesto a i ʻole kekahi meaʻai ʻē aʻe āu e koho ai. ʻO kēia meaʻai e lawe wale i 10 mau minuke o kou manawa. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

13. Kona ʻaoʻao

Inā ʻoe e ʻimi nei i ka ʻai maikaʻi, ʻaoʻao a mea ʻai paha, mai nānā ʻoe ma mua o nā iwi ʻaoʻao kulina. E hoʻomākaukau ka ea fryer iā lākou no ʻoe i loko o 10 mau minuke. E nānā i ke wikiō ma lalo no nā kuhikuhi. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

14. Air-Fryer Asparagus

Inā he vegan ʻoe a mea ʻai ʻai paha, nou kēia meaʻai. ʻO Asparagus kahi mea kanu ʻē aʻe e kuke maikaʻi ʻia i loko o ka hohonu hohonu. E hoʻomoʻi i kāu asparagus me kahi aila hua waina, ka paʻakai, a me ka pepa no ka kuke ʻana.

A laila, e hoʻolei i loko o kāu fryer. He kūpono kēia meaʻai no kēlā me kēia meaʻai, me Keto, Paleo, a me Whole30. Hiki iā ʻoe ke hoʻohui iā ia me ka ʻiʻo, pasta a i ʻole nā ​​mea ʻē aʻe āu e koho ai a loaʻa iā ʻoe kahi kīʻaha ʻaoʻao olakino. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

15. ʻuala kālua

Inā ʻoe e ʻimi nei i kahi mea maʻalahi e hana ai, ʻo ka ʻuala kālua ka koho kūpono loa iā ʻoe. ʻAʻole wau makemake nui i ka ʻuala.

Akā naʻe, aloha koʻu ʻohana a me koʻu mau hoaaloha iā lākou, ʻoi aku ka hau. Huli ia i ka crispy ma waho a palupalu loa i loko i loko o 40 mau minuke. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

16. Air Fryer ʻO ka ʻuala i kālua ʻia

ʻAʻole paha wau makemake nui i ka ʻuala, akā makemake wau i ka ʻuala maʻamau ma nā ʻano āpau. He liʻiliʻi ka manawa e hoʻomoʻa ai i ka ʻuala i loko o kāu kīʻaha hohonu. A lilo lākou i mea nui. Hiki iā ʻoe ke hāʻawi iā lākou me nā ʻano topping like ʻole e like me salsa, avocado, puaʻa a i ʻole chili. He mea ʻono loa lākou. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

17. Paika Liiki

Ua ʻike paha ʻoe hiki iā ʻoe ke hana i ka pizza mai ka ʻohi ʻana a hoʻomoʻa iā ia i loko o kāu kīʻaha hohonu? Hiki iā ʻoe ke hoʻohana i ka palaoa i kūʻai ʻia i loko o ka hale kūʻai a hoʻohui i nā meaʻai āu e makemake ai, e hana i ka palaoa vegan a i ʻole ka palaoa meaʻai mai ka ʻohi ʻana, a i ʻole e hoʻomoʻa i ka pizza paʻa. Inā hoʻohui ʻoe i ka ʻiʻo maka ma luna, e ʻike pono ua moʻa. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

18. ʻO nā iʻa wīwī a me nā ʻokiʻoki me ka wai ʻalani

ʻO ka iʻa a me nā ʻōpala kahi hui maʻamau ma UK a puni ka honua. He kīʻaha kīʻaha ia o nā fries a me nā iʻa palai. Hiki iā ʻoe ke paʻi maʻalahi i nā meaʻai ʻelua i kāu mea ʻai ea. Hiki iā ʻoe ke hoʻohana i ka ʻuala i kūʻai ʻia ma ka hale kūʻai a hana ʻoe iā ʻoe iho. ʻO kahi meaʻai olakino hiki iā ʻoe ke hana ma o ka hahai ʻana i ka meaʻai aʻe. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

19. ʻO nā ʻōpae kālika ʻono me ka Lemona

Inā makemake ʻoe i ka iʻa, e hauʻoli ʻoe i ka ʻōpae palai. Hana lākou i meaʻai ʻoki maikaʻi. A ʻono lākou e like me ka mea maoli, akā me ka ʻole o kēlā uhi momona. Pono ka papa hana hoʻomākaukau. Eia nō naʻe, hiki iā ʻoe ke wikiwiki ma ke kūʻai ʻana i ka ʻoʻo i hoʻomoʻa mua ʻia a ʻili. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

20. Mele Sriracha Salmon

Inā makemake ʻoe i ka salmon, laki ʻoe. Hiki iā ʻoe ke hoʻomoʻa i ka salmon i loko o ka fryer hohonu ma lalo o 10 mau minuke. E hoʻohui i ka meli, ke kāleka, ka wai, ka wai lemon, ka soy sauce, sriracha hot sauce, ginger, paʻakai, a me ka pepa. E hoʻomoʻa i kāu salmon a hoʻokomo i loko o kāu hīnaʻi. Eia ke alakaʻi ʻanuʻu i ke ʻano o ka kuke pono ʻana. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

21. ʻOki Puaʻa Mele Mele

Inā makemake ʻoe i nā ʻiʻo puaʻa, hiki iā ʻoe ke kuke iā lākou i loko o ka mea palai hohonu. Hoʻohui maikaʻi lākou me ka ʻuala meli meli. E lawelawe i ka ʻai puaʻa i palai ʻia me ka ʻuala liʻiliʻi, nā pua Brussels, a i ʻole kāu mau mea kanu punahele. He kīʻaha ʻaoʻao maikaʻi nā mea kanu ʻai, no laila e noʻonoʻo i ka lumi kuke. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

22. Nā ʻiʻo ʻiʻo hau

ʻO wai ka mea hana i kā lākou ʻiʻo i kēia mau lā? Hiki iā ʻoe ke holo i ka mākeke a kūʻai i nā ʻiʻo ʻiʻo hau. Hana lākou i mea ʻai ʻono a ʻāpana paha o ka papa nui. ʻO kaʻu mea punahele e pili ana i nā meaʻai maloʻo, he maʻalahi ia e hana, ʻoi aku hoʻi i loko o ka meaʻai hohonu. E nānā i ka wikiō aʻe no nā kikoʻī. (Ea Fryer Meal Prep)

E nānā i kēia wikiō no ka ʻike hou aku:

23. Pipi ʻAi a me Broccoli

Makemake ʻoe i ka meaʻai ʻAsia? Inā pēlā, e ho'āʻo i ka pipi a me ka broccoli i kēia lā. ʻO ka hui kūpono no ka kuke ʻana a me ka hoʻomākaukau ʻana i nā meaʻai ma ka home. E hoʻomanaʻo i ka hoʻohana ʻana i kāu pā palai a i ʻole e laina i ka hīnaʻi me ka pahu alumini no ka pale ʻana i nā meaʻai mai ka nalowale ʻana o ko lākou mau wai. ʻO ka wikiō aʻe e wehewehe i nā mea a pau.

E nānā i kēia wikiō no ka ʻike hou aku:

24. Nā Burger Paʻa Hau

ʻO ka kuke ʻana i nā burger maloʻo i loko o kahi fryer hohonu kahi hele wāwae i ka paka. He mau minuke wale nō ka hoʻomaʻemaʻe ʻana. Hiki iā ʻoe ke lawelawe iā lākou me kekahi mau fries french a hauʻoli i kahi ʻano olakino o ka meaʻai wikiwiki.

E nānā i kēia wikiō no ka ʻike hou aku:

25. Lasagna paʻahau

ʻO ka hapa nui o kaʻu manawa e hana i kaʻu mea maikaʻi loa e hoʻomākaukau ai i ka lasagna homemade, akā inā ʻaʻole wau i ke ʻano e hoʻolilo nui i ka manawa ma ka lumi kuke, kauoha wau i ka lasagna paʻa ma ka pūnaewele a hoʻomoʻa iā ia i loko o kaʻu mea ʻai hohonu. He mea maʻalahi ke hana a hele maikaʻi me nā kīʻaha ʻaoʻao like ʻole.

E nānā i kēia wikiō no ka ʻike hou aku:

26. ʻO Fudgy Brownies

Ka manawa meaʻai! Hiki ke hoʻohana ʻia ka mea hoʻoheheʻe ea e kālua i nā keke. ʻAʻole pono ʻoe i kahi pahu keke kūikawā no kēia meaʻai. E hoʻohana wale i ka pā bakena i ka hoʻonohonoho mea kōkua.

E nānā i kēia wikiō no ka ʻike hou aku:

27. Apple Fritters

Inā he ipo momona ʻoe e like me aʻu, akā ʻaʻole makemake ʻoe e hele pupule a ʻai i ka keke ma kāu iho, nau kēia mea ʻai. ʻO ka pai Apple kahi meaʻai maikaʻi. Loaʻa i kēlā me kēia me 1 gram wale nō ka momona. E nānā i ke wikiō ma lalo nei e pili ana i ka hoʻomākaukau ʻana i nā ʻāpala ʻono maikaʻi i kāu air fryer.

E nānā i kēia wikiō no ka ʻike hou aku:

28. Kinamona Sugar Biscuit Donuts

He liʻiliʻi nā meaʻai kēia meaʻai akā ʻono maikaʻi. He 10 mau minuke ka hana ʻana i nā pā kōpaʻa kinamona. E hahai i nā ʻanuʻu aʻe a e leʻaleʻa ʻoe i nā donut momona a ʻono i ka manawa pōkole. E mālama hou i nā donuts i koe i loko o ka pahu hau a kāhāhā i kāu poʻe aloha me kahi meaʻai wikiwiki akā poina ʻole.

E nānā i kēia wikiō no ka ʻike hou aku:

29. Nā Pahu Toast Palani

Hiki iā ʻoe ke ʻai i kēia mau lāʻau toast Farani i ke kakahiaka ma mua o ka hana a i ʻole ke kula. Hana lākou i ka ʻaina kakahiaka wikiwiki no ka poʻe e hele ana, akā hana maikaʻi lākou ma ke ʻano he kīʻaha ʻaoʻao no ka ʻaina kakahiaka maikaʻi. ʻO ka mea hoʻoheheʻe ea e hoʻoheheʻe iā lākou ma waho a ʻono a palupalu i loko.

E nānā i kēia wikiō no ka ʻike hou aku:

30. Huamoa paila

Ma ka ʻōlelo ʻana i ka ʻaina kakahiaka, hiki iā ʻoe ke hoʻohana i ka fryer e hoʻomoʻa i kekahi mau hua i hoʻolapalapa ʻia i ke kakahiaka. ʻOi aku ka maʻalahi ma mua o ka kuke ʻana i nā hua i loko o ka ipuhao o ka wai paila.

E nānā i kēia wikiō no ka ʻike hou aku:

Ea Fry na mea a pau

Pehea ʻoe i ʻike ai i kaʻu papa inoa o nā manaʻo hoʻomākaukau meaʻai hohonu? Ua hoʻāʻo paha ʻoe i kekahi o nā ʻōlelo aʻoaʻo i ʻōlelo ʻia ma luna a makemake paha e kaʻana like i kāu ponoʻī?

Makemake nui au i nā mea palai hau. Inā kaʻana like ʻoe i koʻu makemake i ka meaʻai i palai ʻia, e ʻike ʻoe i kēia ʻatikala he pono a ʻano like ʻole. Aia kekahi mea no kēlā me kēia kanaka.

E ʻoluʻolu e kaʻana like i kāu ʻaina kakahiaka, ʻaʻai ʻai, ʻaina ahiahi a i ʻole nā ​​​​manaʻo hoʻomākaukau ʻaina awakea i nā manaʻo. Eia kekahi, e kaʻana like i kēia ʻatikala me nā mea ʻoliʻoli ʻē aʻe.

Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aʻe akā ʻike maoli. (Vodka a me ka wai hua waina)