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He aha nā pōpoki e ʻai ai (21 mau mea i kūkākūkā ʻia)
Feb
He ʻai ʻiʻo nā pōpoki. Hāʻawi ka ʻiʻo iā lākou i nā protein e hoʻoikaika ai i ko lākou naʻau, ka ʻike maka, a me kā lākou ʻōnaehana hānau.
Hiki iā ʻoe ke hānai i nā ʻano ʻiʻo a pau (i ʻoki ʻia, ʻoki ʻia, wīwī) i kāu mau pōpoki, e like me ka pipi, ka moa, ka pipi; ʻOi aku ka maikaʻi o ka kuke ʻana a me ka ʻiʻo hou, e like me ka ʻiʻo maka a i ʻole ka ʻiʻo pala, hiki ke hōʻeha i kāu pōpoki liʻiliʻi.
He koho no ka ai popoki.
Eia nō naʻe, ʻaʻole hiki iā ʻoe ke hoʻōki iā ʻoe iho mai ka hāʻawi ʻana i kāu mau pōpoki me ka hewa ʻole.
Akā, hiki i nā pōpoki ke hauʻoli i ka ʻai kanaka me ka ʻole o ka hoʻonāukiuki ʻana i ko lākou ʻōpū, ka maʻi, a i ʻole hōʻike i nā pilikia pili? (He aha ka nā pōpoki e ʻai ai)
E aʻo i nā mea a pau e pili ana i ka "mea e ʻai ai nā pōpoki, nā pōpoki e ʻai ai, nā pōpoki ʻai a ke kanaka, a me nā mea maikaʻi a maikaʻi ʻole paha e hānai ai i kāu mau pōpoki" ma kēia blog hoʻokahi:
Table of Contents
He aha ka meaʻai kanaka e ʻai ai nā pōpoki?
Eia kekahi mau meaʻai i kūkākūkā ʻia e hiki iā ʻoe ke kaʻana palekana me kāu mau pōpoki liʻiliʻi a i ʻole nā holoholona ʻē aʻe. (He aha ka nā pōpoki e ʻai ai)
7 meaʻai kanaka e ʻai ai nā pōpoki:
1. Hiki i nā pōpoki ke ʻai i ka meli:
ʻAe!
Hiki i nā ʻano pōpoki āpau ke ʻai i ka meli ma ke ʻano wai a i ʻole ke ʻano crystalline.
Eia nō hoʻi, ʻoiai he ʻai ʻai nā pōpoki, makemake lākou e ʻai i ka meli. E hana ʻo ia i nā mea a pau e hoʻoheheʻe ai i kou puʻuwai a kaʻana like i ka ʻono, ʻoiai ʻoiai e ʻoliʻoli ana i ka maikaʻi ʻono i mua o kēlā pōpoki momona.
E heluhelu i ka alakaʻi piha e hiki i nā pōpoki ke ʻai i ka meli, me kona mau pono olakino, ka nui o ka hānai, a me ka mālama ʻana. (He aha ka nā pōpoki e ʻai ai)
2. Hiki i nā pōpoki ke ʻai i ka Lettuce a me nā ʻōmaʻomaʻo:
ʻAe!
Mai kāhāhā. Makemake nā pōpoki e ʻai i ka letus a me nā ʻōmaʻomaʻo no ka mea he kumu meaʻai nui lākou. ʻO ka Lettuce kekahi kumu o ka wai a me ka nui i ka wā e hānai ana i kāu pōpoki.
I ka manawa pinepine, ʻike paha ʻoe ua nele kāu pōpoki i ka letus. ʻO ka letus maikaʻi loa no nā pōpoki ʻo ka letus. Eia nō naʻe, kūpono kekahi no ka hānai ʻana. (He aha ka nā pōpoki e ʻai ai)
E heluhelu i ka alakaʻi piha e hiki i nā pōpoki ke ʻai i ka letus, me kona mau pono olakino, ka nui o ka hānai, a me ka mālama ʻana.
3. Hiki i nā pōpoki ke ʻai i ka spinach:
ʻAe!
Ma hope o nā ʻōmaʻomaʻo e like me ka letus, ʻo ka spinach kekahi meaʻai palekana no kāu pōpoki olakino.
Inā he pilikia ko ka pōpoki, hiki i ka calcium oxalates i loaʻa i loko o ka spinach ke kōkua i ke kūkulu ʻana i nā kristal i loko o ka ʻāpana mimi o ka pōpoki.
A i ʻole, mahalo i ka haʻahaʻa haʻahaʻa o ka calorie o ka spinach a me nā huaora a me nā minela i loko, palekana ia no nā pōpoki olakino ʻoiai inā lākou e ʻai i kahi liʻiliʻi ma mua o ka mea maʻamau. (He aha ka nā pōpoki e ʻai ai)
4. Hiki i nā pōpoki ke ʻai i ka berena:
ʻAe!
Hiki i nā pōpoki ke ʻoliʻoli i ka berena i kekahi manawa; Eia naʻe, ʻaʻole i loaʻa i ka berena ka protein a me nā meaʻai e pono ai no nā pōpoki, no laila ʻaʻole pono e hoʻohana ʻia ka berena i pani no nā meaʻai momona i kēlā me kēia lā.
Hāʻawi iā lākou i 1 a i ʻole hapalua ʻāpana na lākou e leʻaleʻa i ke kaʻana ʻana i kāu meaʻai kanaka me lākou. (He aha ka nā pōpoki e ʻai ai)
5. Hiki i nā pōpoki ke ʻai i ka puaʻa:
ʻAe!
ʻAʻole ʻona ka puaʻa i nā pōpoki.
Eia naʻe, hiki ke hānai ʻia ʻaʻole ma ke ʻano he meaʻai maʻamau, akā ma ke ʻano he mea ʻokoʻa i ka pipi, ka moa a i ʻole ka ʻiʻo.
I ka hānai ʻana, e hoʻomaʻemaʻe i ka wehe ʻia ʻana o nā iwi a moʻa loa ka puaʻa a i ʻole ka ham no ka mea hiki ke hōʻeha i kāu pōpoki. (He aha ka nā pōpoki e ʻai ai)
E hoʻomanaʻo, hiki i ka ʻai ʻana i ka meaʻai ke kumu i ka make o kāu pōpoki? E heluhelu i nā hōʻailona 7 o kahi pōpoki make.
6. Hiki i nā pōpoki ke ʻai i nā hua manu:
ʻAe!
Loaʻa i nā hua nā amino acids a me nā proteins, a me nā pōpoki i loaʻa i ka carnivorous ka pōmaikaʻi mai kēia. Eia naʻe, e hōʻoia i ka haʻahaʻa o ka nui. (He aha ka nā pōpoki e ʻai ai)
ʻO kaʻoiaʻiʻo, aia nā hua i ka nui o nā calorie me nā amino acids a me nā protein. Hiki iā ia ke lilo i mea momona a momona paha kāu pōpoki.
No laila, i ka hānai ʻana i kāu pōpoki i hoʻolapalapa ʻia a i ʻokiʻoki ʻia a i ʻole nā hua hua manu, e hoʻomanaʻo he mea maʻamau ia i kekahi manawa a mai hoʻohui i ka meaʻai a kāu pōpoki i kēlā me kēia lā. (He aha ka nā pōpoki e ʻai ai)
7. Hiki i nā pōpoki ke ʻai i ka pī:
ʻAe!
Hiki i nā pōpoki ke ʻai i nā ʻano pīni like ʻole, e like me ka berena. No ke aha mai? ʻOiai ua piha ka pī i nā meaʻai no ke kanaka, ʻaʻole kēia mau meaʻai ka mea e pono ai kāu pōpoki.
E hānai i kekahi manawa, e hoʻopili i ka nui i ana ʻia, a e hauʻoli kāu pōpoki i ka meaʻai. (He aha ka nā pōpoki e ʻai ai)
8. Hiki i nā pōpoki ke ʻai i ka laiki:
ʻAe!
Pono e hāʻawi ʻia ka laiki ma ke ʻano he meaʻai i kekahi manawa a ʻaʻole ma ke ʻano o kā lākou ʻai. (He aha ka nā pōpoki e ʻai ai)
Eia naʻe, mai hāʻawi iā lākou i kāu mau pōpoki inā ua hoʻāla ʻia me nā mea kanu.
Hāʻawi ʻia kāu pōpoki liʻiliʻi i ka laiki keʻokeʻo i loko o kāna kīʻaha punahele. ʻIke paha ʻoe he kōkua ka laiki keʻokeʻo i nā pilikia hoʻoemi i nā pōpoki?
Hōʻike kekahi mau haʻawina e hiki i ka laiki ke hoʻoponopono i nā pilikia digestive i nā pōpoki. (He aha ka nā pōpoki e ʻai ai)
He aha ka hiki ʻole ke ʻai i nā pōpoki?
ʻO nā meaʻai kanaka 4 ʻaʻole hiki i kāu pōpoki ke ʻai a i ʻole nā mea ʻino i kāu mau pōpoki liʻiliʻi hiki ke hoʻoulu i ka luaʻi, ka maʻi maʻi a i ʻole ka ʻōpū. (He aha ka nā pōpoki e ʻai ai)
1. Hiki i nā pōpoki ke ʻai i ka ʻalemona:
ʻAʻole, ʻino nā ʻalemona i nā pōpoki.
ʻAʻole kūpono nā ʻalemona no nā pōpoki, a ʻo ka ʻai ʻana i hoʻokahi ʻalemona a ʻelua paha hiki ke hoʻopilikia i kāu pōpoki.
Manaʻo ka ASPCA ʻaʻole hiki ke ʻai ʻia nā aila i loko o nā nati no nā pōpoki a hiki ke alakaʻi i nā pilikia o ka ʻōpū e like me ka luaʻi a me ka neʻe ʻana o ka ʻōpū.
E heluhelu a pau nā mea pili i ka ʻalemona no nā pōpoki ma ke kaomi ʻana i kēia alakaʻi. (He aha ka nā pōpoki e ʻai ai)
2. Hiki i nā pōpoki ke ʻai i ka kokoleka:
ʻAʻole, ʻino ke kokoleka no nā pōpoki.
E nā kahu puaʻa aloha, ua like ke kokoleka i nā pōpoki e like me nā ʻīlio ma muli o kekahi mau mea e like me ka caffeine a me ka theobromine. (He aha ka nā pōpoki e ʻai ai)
Ma muli o ka ʻai ʻana i ka caffeine, hiki i nā holoholona ke nalowale i ka mana ʻiʻo a loaʻa i ka haʻalulu a me ka hopu ʻana. Eia kekahi, hiki i ka theobromine ke hoʻoulu i ka luaʻi, hematemesis, a me polydipsia i nā pōpoki a me nā ʻīlio.
No laila, he mea make ke kokoleka a pono e pale ʻia mai ka hānai ʻana i kāu mau pōpoki.
ʻO ka ʻōlelo aʻoaʻo ʻo ka leʻaleʻa i kāu mau meaʻai ʻono ke hele ʻole kāu pipi. (He aha ka nā pōpoki e ʻai ai)
3. Hiki i nā pōpoki ke ʻai i ka pāpaʻi:
ʻAʻole.
ʻAʻole pono e hānai ʻia nā pōpoki i nā huahana waiū e like me ka cheese a me ka ʻaila. ʻAʻole ʻōlelo ʻia e hāʻawi i ka waiū i nā pōpoki makua. v
No ke aha i maikaʻi ʻole ai ka paʻakai a i ʻole ka waiū e like me ka waiū no nā pōpoki? Loaʻa i nā pōpoki makua nā enzymes pono e hoʻohiolo i ka lactose a me ka paʻakai e kōkua i ka ʻai ʻana.
ʻO ka hānai ʻana i kāu mau pōpoki i ka ʻaila a i ʻole ka tiiki hiki ke hōʻeha i nā hōʻailona o ka ʻōpū e like me ka maʻi maʻi, ka luaʻi ʻana a i kekahi mau ʻano constipation.
heluhelu mai o no ke aha ʻo Black Maine Coon ka pōpoki maikaʻi loa e loaa i na ohana. (He aha ka nā pōpoki e ʻai ai)
4. Hiki i nā pōpoki ke ʻai i nā Pistachios:
ʻAʻole.
ʻOiai ʻaʻole pōʻino nā kāloti i nā pōpoki, loaʻa iā lākou nā aila e hiki ai ke hoʻopilikia i ke olakino e like me ka huhū o ka ʻōpū.
Eia kekahi, loaʻa i nā pistachios kahi paʻakai, ʻono ʻono me ka ʻili paʻakikī. ʻAʻole kūpono ka paʻakai no nā holoholona, ʻoiai hiki i nā pūpū paʻakikī ke hōʻeha i ka pōʻino a keakea ʻia ka ʻōpū ke ʻai ʻia.
No laila, he mea kōkua ke pale aku i ka hāʻawi ʻana i nā nati e like me ka pīni i kāu mau holoholona. v
Hiki i nā pōpoki ke ʻai i ka hua?
ʻAʻole ʻai, aloha i ka ʻiʻo nā pōpoki. Hāʻawi ka ʻiʻo i nā feline huluhulu me ka nui o ka protein, akā hoʻonui pū ʻia nā meaʻai kī me nā pono protein kiʻekiʻe.
No laila, ʻaʻole pono nā pōpoki i nā huaʻai a i ʻole nā mea kanu ma ke ʻano he mea nui i kā lākou ʻai no ko lākou olakino. Eia nō naʻe, i kekahi manawa ʻoi aku ka maikaʻi o nā huaʻai ma mua o ka mālama ʻana i ka calorie kiʻekiʻe. (He aha ka nā pōpoki e ʻai ai)
No laila, he aha nā huaʻai e ʻai ai nā pōpoki? E ʻimi i nā mea a pau ma aneʻi:
1. Hiki i nā pōpoki ke ʻai i ka ʻalani:
ʻAe!
ʻOiai ʻo ia ka poʻe carnivores, hauʻoli nā pōpoki i nā meaʻai o ka melon momona, ka meli a i ʻole ka meloni hua ʻole, akā he mea liʻiliʻi wale nō kēia.
He kiʻekiʻe ka melon i nā huaora C a me A, ʻaʻole i loaʻa i kēia hua no nā holoholona nā enzyme ʻino. No laila, hiki i kāu pōkiki liʻiliʻi ke hauʻoli i ka ʻono ʻono i kekahi manawa o ka melika. (He aha ka nā pōpoki e ʻai ai)
E aʻo hou aku e pili ana i pehea e hānai pono ai i nā ʻeleka i kāu pōpoki.
2. Hiki i nā pōpoki ke ʻai i nā kāloti:
ʻAe!
Akā, no ka mea hiki i nā kāloti maka ke hoʻopilikia iā ia, hiki iā lākou ke ʻai i kahi ʻai o nā kāloti i kuke ʻia.
Ke hānai ʻoe i nā mea kanu e like me ka laiki, ka letus a i ʻole kāloti, a i ʻole kekahi mea kanu, e nānā pono ʻoe i ka palekana.
E noʻonoʻo pū i ka nui. Pono nā meaʻai paʻakikī e like me kā kāloti ma mua o ka lawelawe ʻana i kāu mau pōpoki. (He aha ka nā pōpoki e ʻai ai)
3. Hiki i nā pōpoki ke ʻai i ka maiʻa:
ʻAe!
ʻO ka mea kupanaha, ʻo ka maiʻa he mau meaʻai maikaʻi no nā pōpoki e like me lākou.
He haʻahaʻa ka maiʻa i ke kō a he kiʻekiʻe i nā antioxidants, ʻaʻole like me ka blueberries a me nā strawberries, ʻo ko lākou kiʻekiʻe o ke kō e koi iā ʻoe e kaupalena i ka meaʻai i ka mālama wale ʻana. (He aha ka nā pōpoki e ʻai ai)
4. Hiki i nā pōpoki ke ʻai i nā Strawberries:
ʻAe!
Noʻonoʻo nā helu helu ASPCA i nā strawberries i mea ʻawaʻawa ʻole i nā ʻano pōpoki. Eia kekahi, he mea ʻawaʻawa nā lau strawberry a me nā ʻōpala i nā pōpoki.
I mea e paʻa ai ka pōpoki me kāna meaʻai punahele, e mālama pono i ka ʻāpana liʻiliʻi akā e ʻoki i ke kumu a me nā lau.
ʻO ka wehe ʻana i nā ʻāpana ʻē aʻe o ka hua e palekana i ka ʻai ʻana o nā pōpoki. (He aha ka nā pōpoki e ʻai ai)
5. Hiki i nā pōpoki ke ʻai i nā Cherries:
ʻAʻole.
E mālama pono i nā cherries, e like me nā hua waina a me nā resins, he mea ʻawaʻawa i nā holoholona a hoʻopōʻino i nā puʻupaʻa i nā pōpoki a me nā ʻīlio.
He ʻawaʻawa iki ka ʻono a me nā mea ʻawaʻawa i nā pōpoki, aʻo nā hua citrus a me nā hua ʻawaʻawa ʻē aʻe (lemona, lime, a me ka hua waina) he mea ʻino no ka ʻōpū o ka pōpoki.
Mai hāʻawi i nā cheri i kāu mau pōpoki, no ka mea, ʻeha lākou i ka ʻōpū.
E heluhelu a pau pehea ka ino o ka cherries i kou mau popoki ma ke kaomi ʻana i ka loulou. (He aha ka nā pōpoki e ʻai ai)
6. Hiki i nā popoki ke ʻai i nā Blueberries:
ʻAe!
ʻAʻole maikaʻi ʻo Blueberries no nā pōpoki. ʻOiaʻiʻo, ma waho aʻe o ka palekana, pono pū ka blueberries no nā pōpoki.
He maikaʻi loa nā antioxidants o ka hua blueberry no ke ola o ka pōpoki. Eia nō naʻe, ʻaʻole pono ʻoe e noʻonoʻo i nā blueberries he meaʻai nui no kāu pōpoki a ʻaʻole hoʻi e hoʻololi iā lākou me nā huahana meaʻai i kēlā me kēia lā.
7. Hiki i nā pōpoki ke ʻai i nā ʻāpala:
ʻAe, akā aia kekahi mau kūlana.
Hiki i nā pōpoki olakino ke ʻoliʻoli i ka ʻāpala me ka pilikia ʻole o ke olakino, akā inā he maʻi maʻi maʻi kāu pōpoki, ʻaʻole ia i manaʻo ʻia ʻo ia ka lula o ke koʻokoʻo ma muli o ke kō o ka ʻāpala.
Ma ke ʻano maʻamau, ʻaʻole maikaʻi nā ʻanoʻano a me nā ʻanoʻano, nā ʻōpala a me nā lau no nā pōpoki no ka mea aia ka cyanide. Wehe i ia mau ʻāpana mai nā ʻāpala ma mua o ka lawelawe ʻana iā lākou i kāu pōpoki.
E hoʻomanaʻo hoʻi ʻo ka hāʻawi ʻia ʻana o nā ʻāpala ma ke ʻano he meaʻai maʻamau.
8. Hiki i nā pōpoki ke ʻai i ka ʻalani:
ʻAe!
ʻAʻole ʻona ka ʻalani i nā pōpoki, akā ʻo kona ʻili, nā lau, nā ʻanoʻano a me nā ʻōpala he mea ʻona i nā holoholona e like me nā pōpoki a me nā ʻīlio.
Ua ʻike mākou, makemake nā ʻīlio i ka ʻalani, akā ʻaʻole makemake nā pōpoki e ʻai i ka ʻalani.
Inā ʻokoʻa kāu pōpoki a makemake mau i ka ʻai ʻana i ka ʻalani, e hōʻoia e wehe i nā ʻanoʻano, ka ʻili, a me nā ʻili ʻē aʻe mai ka ʻalani ma mua o ka lawelawe ʻana.
heluhelu mai o e pili ana i nā ʻano ʻalani like ʻole ma ke kaomi ʻana i ka loulou.
9. Hiki i nā pōpoki ke ʻai i ka ʻukena:
ʻAe, akā aia nā pilikia.
He hua palekana ka ʻukena no nā pōpoki e ʻai ai inā he haʻahaʻa ka nui, akā ʻo ka ʻai nui ʻana i ka paukena hiki ke hoʻoulu i ka maʻi maʻi i nā pōpoki.
Eia naʻe, ʻaʻole paʻakikī ke ʻano.
Inā ʻike ʻoe e luaʻi ana kāu pōpoki ma muli o ka ʻai ʻana i ka paukena, e hoʻolele i ka ʻai a i ʻole e hānai i kahi mea liʻiliʻi.
I nā hihia koʻikoʻi, e nīnau i kahi wai.
Kelehana Lalo:
ʻO ke ʻano holoʻokoʻa, ʻaʻole maikaʻi ke kaʻana ʻana i kāu meaʻai me nā pōpoki, akā hiki mai nā pilikia ke kaʻana like ʻole ʻoe a pāʻani me ke olakino o kāu pipi liʻiliʻi.
No ka ʻae ʻole ʻana i kēlā, e ʻimi i nā mea 21 a mākou i kūkākūkā ai ma mua o ka hāʻawi ʻana i kāu pōpoki.
Ua kōkua anei ʻoe i kēia blog? e hoike mai ia makou.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.