ʻO Sous Vide Corned Beef - ʻO ka meaʻai maʻamau a St. Patrick

E pili ana i ka meaʻai a me ka Sous Vide Corned Beef:

ai pau kekahi mea i ka hoʻolako ʻia nutritional kākoʻo no kahi ke kino. ʻO ka meaʻai maʻamau o mea kanu, holoholona or hāhā kumu, a loaʻa pono nā meaʻai, e like me carbohydrates, kona kaikea a, nā polokina, nā wikamina, a minerals. ʻO ka mea ʻai ʻia na an ke kino a assimilated e ka meaola nā pūnaewele e hoʻolako ikehu, mālama i ke ola, a hoʻoulu paha i ka ulu. ʻAno ʻokoʻa nā ʻano holoholona hana hānai i māʻona i nā pono o kā lākou kū hoʻokahi nā metabolism, hoʻololi pinepine e hoʻopiha i kahi kikoʻī niche kālaimeaola i loko o nā pōʻaiapili kikoʻī.

ʻO Omnivorous Hoʻololi nui nā kānaka a ua hoʻopili e loaʻa ka meaʻai i nā kaiaolaola like ʻole. Mōʻaukala, kanaka hoʻopaʻa i ka meaʻai ma o nā ʻano nui ʻelua: ʻimi holoholona a ʻākoakoa a mahiai. I ka hoʻonui ʻana o nā ʻenehana mahiʻai, ua noho nā kānaka i loko nā nohona mahiʻai me nā papaʻai e hoʻohālikelike ʻia e nā manawa mahiʻai i kā lākou kālaihonua.

ʻO nā ʻokoʻa honua a me nā moʻomeheu i alakaʻi ʻia i ka lehulehu eooie a kulana, me kahi laulā o ka nā mea hoʻohui, nā mea kanu, nā meaʻala, 'ana i kūpono, a nā kīʻaha. E like me ka hui ʻana o nā moʻomeheu ma o nā ikaika like kalepa kālepa a ka honua holoʻokoʻa, ua ākea ākea nā mea hana ma waho o kā lākou kumu honua a me ka moʻomeheu, e hana ana i kahi kūkaʻi cosmopolitan o nā kuʻuna meaʻai a me nā hana like ʻole.

I kēia lā, ka hapa nui o ka ikehu ʻai koi 'ia e ka loa-hoʻonui heluna kanaka o ka honua hoʻolako ʻia e ka ʻoihana kaʻoihana meaʻai, nāna e hoʻopuka ka meaʻai me mahiai ikaika a hāʻawi iā ia ma o ka paʻakikī hoʻoili ʻaʻai meaʻai a māhele kai nenoai.

Hilinaʻi nui kēia ʻōnaehana o ka mahiʻai maʻamau ka wāwahie mōʻalihaku, ʻo ia hoʻi ka meaʻai a me ka ʻōnaehana mahiʻai kekahi o nā nā mea kōkua nui i ka hoʻololi i ke aniau, kuleana e like me 37% o ka huina hoʻohemo wai. Ke kamaʻilio nei i ka ikaika kalapona o ka ʻōnaehana ʻai a kai ʻai ua nā hana hoʻohaʻahaʻa nui i ka pane honua i ka hoʻololi aniau. (Sous Vide Corned Beef)

He hopena koʻikoʻi ka ʻōnaehana meaʻai i ka nui o nā pilikia kaiaulu a me nā politika e like me: ke kākoʻo, ʻokoʻa biology, 'aoʻao hoʻokele waiwai, ulu lehulehu, wai kai, a komo i ka meaʻai. ka pono i ka meaʻai he pono kanaka ahu mai na ka ʻO ka berita haole e pili ana i nā pono waiwai, pilikanaka a me nā kuleana moʻomeheu (ICESCR), e ʻike nei i ke “kuleana i ka nohona kūpono, e like me ka meaʻai kūpono”, a me ka “pono kumu e noa mai pololi“. (Sous Vide Corned Beef)

Ma muli o kēia mau kuleana kumu, mālama paleʻai ʻo ia ka mea nui i hoʻokumu ʻia i nā hana kulekele kūwaho; o kahi laʻana Loaʻa Loaʻa Hoʻokomo 2 ʻO "Zero pōloli" ka mea e hoʻopau ai pololi ma 2030. Kaʻai meaʻai a mālama paleʻai nānā ʻia e nā keʻena kūwaho e like me ka ʻAhahui International no ka pale ʻana i ka meaʻai, Ke Keʻena Waiwai Honua, ʻO ka PolokalamuʻOihana, ʻO ka Hui Hana Mea Hoʻolālā, a ʻAha ʻAha ʻIke Meaʻai Mea Kai, a pili pinepine ʻia i ka hoʻoponopono aupuni e nā ʻoihana, e like me ka ʻO kaʻai a me ka lāʻauʻai lāʻau ma ʻAmelika Hui Pū ʻIa. (Sous Vide Corned Beef)

Ka wehewehe ʻana a me ka hoʻonohonoho ʻana

ʻO ka meaʻai kekahi mea i hoʻopau ʻia e hoʻolako nutritional kākoʻo no kahi ke kino. Hiki iā ia ke maka, hana a hana ʻia paha a hoʻopau ʻia e nā holoholona no ka ulu ʻana, ke olakino a i ʻole ka leʻaleʻa. Hoʻokomo ʻia ka meaʻai i ka wai, Nā lipopō, nā polokina a carbohydrates. Minerals (e like me nā paʻakai) a me nā mea ʻokanika (e laʻa nā wikamina) hiki ke loaʻa i ka meaʻai. (Sous Vide Corned Beef)

Hiki ke hoʻokaʻawale ʻia ka meaʻai i nā ʻano like ʻole, ma o ka ʻike pili a i ʻole pehea e hana ʻia ai ka meaʻai. ʻO ka helu a me ka haku ʻana o nā pūʻulu meaʻai hiki ke loli. ʻO ka hapa nui o nā ʻōnaehana i loko o nā pūʻulu kumu ʻehā e wehewehe i ko lākou kumu a me ka hana pono pilikino: nā mea kanu a me nā hua, nā palaoa a me nā palaoa, nā mea waiū, a me nā meaʻai. 

ʻO nā noiʻi e nānā i ka maikaʻi o ka papaʻai e hōʻuluʻulu pinepine i ka meaʻai i nā kīʻaha / cereal, nā kīʻaha / cereala i hoʻomaʻemaʻe ʻia, nā mea kanu, nā hua, nā hua hua, nā hua moa, nā hua manu, nā hua waiū, nā iʻa, nā ʻiʻo ʻulaʻula, nāʻiʻo i hana ʻia, a me nā mea inu kō. ʻO ka ʻO ka Hui Hana Mea Hoʻolālā a World Health Organization e hoʻohana i kahi ʻōnaehana me nā papa ʻai meaʻai he ʻumikūmāiwa: cereals, aʻa, pulu a me nā nati, ka waiū, nā hua manu, nā iʻa a me ka iʻa, nā ʻiʻo, nā iniseti, nā mea kanu, nā huaʻai, nā momona a me nā aila, nā mea ʻono a me nā kō, nā mea ʻala a me nā mea ʻala, nā mea inu, nā meaʻai no ka hoʻohana pono ʻana. , nā meaʻai meaʻai, nā kīʻaha hui a me nā meaʻai ʻono. (Sous Vide Corned Beef)

Kumuwaiwai ʻai

Loaʻa ka hapa nui o nā meaʻai i nā mea kanu. Loaʻa pololei kekahi mau meaʻai mai nā mea kanu; akā ʻo nā holoholona i hoʻohana ʻia ma ke ʻano he kumuwaiwai i hānai ʻia e ka hānai ʻana iā lākou i nā meaʻai i loaʻa mai nā mea kanu. Kahe palaoa he a mea ʻai nui hāʻawi i ka ikehu o ka meaʻai ma ka honua holoʻokoʻa ma mua o nā ʻano hua ʻē aʻe. Korn (mais), me ka hua palaoa, a raiki - i loko o kā lākou mau ʻano like ʻole - helu no 87% o nā hua palaoa āpau ma ka honua holoʻokoʻa. ʻO ka hapa nui o ka palaoa i hana ʻia ma ka honua holoʻokoʻa e hānai ʻia i nā holoholona. (Sous Vide Corned Beef)

ʻO kekahi mau meaʻai ʻaʻole mai nā kumu holoholona a me nā mea kanu e komo pū me nā meaʻai like ʻole pua, kūikawā hauha. Fungi a me kahi mea hoʻopuni bacteria hoʻohana ʻia i ka hoʻomākaukau o kūpaʻa a ʻopa meaʻai like mea hū ka berena, inu ʻona, kaka, ka piʻo, kombucha, a yogurt. ʻO kekahi laʻana limu ʻōmaʻomaʻo ʻōmaʻomaʻo e like me Spirulina.^[13] Nā meaolaolaola ʻole e like me paʻakai, pauka koka a kalima o ka tartar hoʻohana ʻia e mālama a hoʻololi kemika i kahi mea hoʻohui. (Sous Vide Corned Beef)

mea kanu

ʻAi ʻia nā mea kanu a me nā mea kanu he mea ʻai a ma kahi o ka hoʻoulu ʻana i nā ʻano mea kanu he 2,000. ʻO ka hapa nui o kēia ʻano mea kanu nā mea mahiai.

na anoano o nā mea kanu kahi kumu maikaʻi o ka meaʻai no nā holoholona, ​​me nā kānaka, no ka mea, loaʻa nā meaola kūpono no ka ulu mua ʻana o ka mea kanu, e like me nā momona momona, e like me momona omega. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o nā meaʻai e hoʻopau ʻia e nā kānaka he mau meaʻai i hoʻokumu ʻia ma ka ʻanoano. ʻO nā hua ʻai e hiki ke hoʻokomo i nā cereal (palaoa, me ka hua palaoa, raiki, et cetera), legumes (mohihi, pi, nā lillill, et cetera), a me kukui. ʻAila ʻAila kaomi pinepine ʻia e hana i nā aila momona - puaʻa, olonā, hoʻopau ʻia (me canola aila), sesame, Etc.

Kūlana kiʻekiʻe nā ʻanoʻano ma nā momona momona ʻole a, i ke kaulike, ua manaʻo ʻia a meaʻai meaʻai. Eia naʻe, ʻaʻole pau nā hua i ka ʻai no nā kānaka. Nā hua nui, e like me nā mea mai a lemon, kau i kahi makaʻu choking, ʻoiai nā hua mai cherries a Mele i loko cyanide ʻo ia ka mea ʻawahia wale nō inā pau i ka nui. Kaulana pū ʻia nā manu no ka hānai ʻana i nā ʻanoʻano (no ka ʻike hou aku, e ʻike manu manu). (Sous Vide Corned Beef)

hua ʻo nā ovaries pala o nā mea kanu, me nā ʻanoano i loko. Nui nā mea kanu a me nā holoholona i loaʻa hui pū ʻia ʻo ia nā hua o ka mea ma mua i kahi kumu meaʻai maikaʻi i ka hope, no ka mea, he holoholona paha e ʻai i nā hua hoʻoheʻe nā hua ma kahi mamao aku. ʻIke ʻia nā holoholona e ʻai i nā hua nā huaʻai. Hoʻokahi pili pili pili coevolutionary primates, ʻo wai lā ka mea frugivorous. No laila, ʻo nā hua, he hapa nui o nā papaʻai o ka hapa nui o nā moʻomeheu. Kekahi mau huaʻai botanical, e like me nā'ōmato, ka pumpkins, a eggplants, ʻai ʻia e like me nā mea kanu. (No ka ʻike hou aku, e ʻike papa inoa o nā huaʻai.) (Sous Vide Corned Beef)

lau he ʻano lua o nā mea kanu i ʻai pinepine ʻia e like me ka meaʻai. Pākuʻi ʻia kēia mau mea nā lau aʻa (uala a kāloti), puʻupuʻu (ʻohi ohana), lau lau ('ōwili a letus), lāʻau lau (ʻohe wana a 'Akopa), A mea kanu inflorescence (poepoe honua a broccoli a me nā mea kanu ʻē aʻe e like me cabbage or kapeluʻala). (Sous Vide Corned Beef)

Animals

Hoʻohana ʻia nā holoholona i meaʻai ma ke ʻano pololei a i ʻole ʻole e nā huahana a lākou e hana ai. ʻAi he laʻana o kahi huahana pololei i lawe ʻia mai kahi holoholona, ​​mai loko mai 'oʻo ʻōnaehana a mai ʻole nā ʻoka (lalo).

Hoʻokomo ʻia nā huahana meaʻai e nā holoholona waiu huaʻia e kelena mākū, i ka mea i loko o nā moʻomeheu he nui ka mea inu a hana ʻia i loko nā huahana paʻakai (tī, pata, a pēlā aku). Hoʻohui ʻia, moe nā manu a me nā holoholona ʻē aʻe hua, ʻai pinepine ʻia, a ka pi paka ka meli, he hoʻēmi ʻekekeka mai nā pua, kahi mea momona momona i nā moʻomeheu he nui. ʻO kekahi mau moʻomeheu e hoʻopau i ke koko, i kekahi manawa i ke ano o ka haikū koko, ma ke ʻano he mānoanoa no nā sausa, a i ʻole a ho'ōlaʻia, paʻakai palapala no nā manawa o ka nele o ka meaʻai, a hoʻohana nā poʻe ʻē aʻe ke koko i nā stews e like me hare hika. (Sous Vide Corned Beef)

ʻAʻole hoʻopau kekahi mau moʻomeheu a me nā kānaka i ka meaʻai a i ʻole nā ​​huahana meaʻai holoholona no ka moʻomeheu, nā papaʻai, ke olakino, ka loina, a me nā kumu ideological. ʻO nā mea Vegetarian koho e haʻalele i ka meaʻai mai nā kumu holoholona i nā kekelē like ʻole. ʻO Vegans mai hoʻopau i nā meaʻai a i ʻole piha nā mea hoʻohui mai kahi kumu holoholona.

Mea ʻai moekolohe

Moekolohe He huaʻōlelo kānāwai ʻo ia hoʻi ʻaʻole i kūpono ka huahana meaʻai i nā kūlana kānāwai. ʻO kekahi ʻano o ka moekolohe he hoʻohui ʻia o kekahi mea ʻē aʻe i kahi meaʻai i mea e hoʻonui ai i ka nui o ka meaʻai ma ke ʻano maka a i ʻole ke ʻano i hoʻomākaukau ʻia, e hopena paha i ka nalowale o ka maikaʻi maoli o ka meaʻai. Hiki i kēia mau mea ke loaʻa nā meaʻai a i ʻole nā ​​mea ʻai ʻole. Ma waena o ka ʻiʻo a me ka ʻiʻo kekahi o nā mea i hoʻohana ʻia no ka moekolohe ʻana, ʻo ia ka wai a i ka hau, nā kupapaʻu, a i ʻole nā ​​kupapaʻu o nā holoholona ʻē aʻe ma mua o ka holoholona i manaʻo ʻia e ʻai ʻia. (Sous Vide Corned Beef)

ʻO ka ʻiʻo pipi ʻiʻo ma lalo o kona mau mola, ʻuʻuku, ʻuʻuku, ʻuʻuku, ʻūhā kohu kohu, ʻo kona wai ʻala e hoʻōla hou ai i ka ʻōpū kohu he mea hiki ʻole iā mākou ke lawa. (Sous Vide Corned Beef)

ʻO kēia lā ʻo St. Patrick, e hauʻoli i ka ʻokoʻa ʻono loa o kēia kīʻaha moʻomeheu; sous vide a me ka mea ʻono. Eia naʻe, ʻaʻole ia he meaʻai i hoʻolālā ʻia no ka manawa i nīnau ʻia; Hiki iā ʻoe ke hana i kēlā me kēia manawa o ka makahiki, akā aia kahi pilina hohonu ma waena o ka pipi corned a me St. Patrick's Day. (Sous Vide Corned Beef)

Eia ka hana:

No ke aha e ʻai ʻia ai ka pīpī korned ma ka lā o St. Patrick?

Hoʻi hou ia i ka Middle Ages, i ka wā i kūʻai nui ʻia ka pipi ma Ireland a ʻai ʻia ka puaʻa ma ke ʻano he meaʻai maʻamau. I ka hiki ʻana mai o ka poʻe malihini Irish i ʻAmelika, ʻike lākou i ke kūlana kūʻē. (Sous Vide Corned Beef)

ʻO ka puaʻa he mea maikaʻi loa ke hoʻohālikelike ʻia me ka pipi, no laila ua huli lākou i ka pipi, ʻaʻole ka pipi maʻamau; ʻiʻo pipi koina, no ka mea, ua like loa ia me ka ʻai puaʻa paʻakai homey. No laila ua lilo ia i kuʻuna. (Sous Vide Corned Beef)

A no ka mea he koʻikoʻi hoʻomana a moʻomeheu ko ka lā St. (Sous Vide Corned Beef)

No ke aha e hoʻopili ʻia ai ka pīpī korned me ke kāpeti?

ʻO ke kumu i hui pū ʻia ai ke kāpeti me kēia ʻiʻo ʻono, no ka mea ʻo ia ka mea kanu ʻai loa loa no ka Irish ma ʻAmelika i kēlā manawa. A pēlā nō a hiki i kēia manawa. (Sous Vide Corned Beef)

I kēia lā, hoʻohana ka poʻe iā ia i nā ʻano like ʻole: ʻokiʻoki, wili ʻia, ʻokiʻoki i mau ʻāpana nui a ʻoki ʻia.

I kēia manawa ua hōʻuluʻulu pōkole mākou i ka mōʻaukala o kēia hana kuʻuna "pepehi kanaka", a mākou e manaʻo nei he nui ʻole o ʻoukou i ʻike e pili ana, e neʻe kāua i ke ala maikaʻi loa a wikiwiki hoʻi o kāna hoʻomākaukau: Sous vide. (Sous Vide Corned Beef)

He aha ʻo Sous Vide

He ʻano kuke ia e hoʻomoʻa ʻia ai ka meaʻai i loko o ka ʻauʻau wai i ka mahana mau. I kēia hihia, waiho ʻia ka meaʻai, ka pipi koina, i loko o kahi ʻeke paʻa i ka ea a kuke ʻia i loko o ka ipu wai no ka manawa i ʻōlelo ʻia. (Sous Vide Corned Beef)

Ma muli o ka hiki iā mākou ke kaohi pono i ka mahana o ka ʻauʻau wai a hāʻawi like ʻia ka wela ma waena o kaʻiʻo, hiki iā mākou ke wānana pono i nā hopena. Maʻamau:

160-170^oF no nā hola he 10: Mele a me ka momona

170-175^oF no 8 mau hola: Mālama a maloʻo

175-185 ^o F no 7 mau hola: Scaly

Inā lawa kou manawa, hiki iā ʻoe ke waiho i ka ʻauʻau wai ma 135 ^o F a hoʻomoʻa pono i ka ʻiʻo no 24-48 mau hola. (Sous Vide Corned Beef)

Ma waho aʻe o Sous Vide, aia kekahi mau ala ʻē aʻe e hana ai i ka pipi koina. (Sous Vide Corned Beef)

Nā ala o ke kuke ʻana i ka Pipi Kihi?

1. kapuahi:

E holoi pono i ka brisket a waiho i loko o kahi ipu nui i piha i ka wai. E hoʻolapalapa i ka wai a hoʻemi i ka wela. E hoʻohui i nā mea ʻala a me nā mea kanu e like me ka makemake a e hoʻolapalapa no 3 mau hola. (Sous Vide Corned Beef)

2. umu:

Ma hope o ka holoi ʻana i ka brisket, hoʻomaloʻo loa a kau ma luna o kahi pā. E kāpīpī me kahi ʻeke mea hoʻonani a hoʻohui i kahi wai i ka pā ma mua o ka uhi ʻia ʻana me ka pepa alumini. E kau i ka brisket i loko o ka umu a e hoʻomoʻa i 300-350 degrees no 2.5-3 mau hola. Ma hope o ka wehe ʻana i ka foil, e kālua no 15 mau minuke. (Sous Vide Corned Beef)

3. Kūkini lohi:

E kau i ka brisket i loko o ka ipuhao wai a hoʻohui i nā mea ʻala ma mua o ka uhi ʻana a hoʻomoʻa i ka wela nui no 4-4.5 mau hola. (Sous Vide Corned Beef)

No ke aha ʻoe e loaʻa ai iā Sous Vide Corned Beef me Cabbage kēia St. Patrick's?

1. He hōʻike hoʻolauleʻa kuʻuna. Ua like ia me ka ʻai ʻana i ka Tureke ma ka Lā Hoʻomaikaʻi. Loaʻa iā ʻoe ka manaʻo, ʻeā?
2. ʻO kahi kīʻaha waha a maʻalahi hoʻi e hana (inā ʻoe e heluhelu i ka ʻatikala piha) a palu e palu i nā manamana o kou ʻohana.
3. He waiwai kēia hui ʻana i ka waiwai nutritional. ʻOiai e hoʻopili ʻia ka pipi kihi me ka protein a me ka Vitamin B, waiwai ka kāpeti i ka Vitamin C a folicʻakika.
4. Hiki iā ʻoe ke kau i nā kiʻi o kāu meaʻai a lilo i mea kaulana i kāu pōʻai Media Social. (Sous Vide Corned Beef)

ʻO Sous vide korned manawa pipi a me ka mahana

ʻO ka mahana a me ka manawa i hui ʻia no mākou he 180oF a me 9-10 mau hola. E loli kēia ma muli o ka lewa o kēlā me kēia kanaka, akā ua koho ʻia kēia hui ʻana no ka mea hāʻawi ia i kahi mea hōʻoki, ʻoki a me ka hāʻawi ʻana i ka manawa kūpono no nā mea ʻala e komo pono i ka ʻiʻo.

Koi ʻia nā mea

1. Mīkini Sous Vide:

Pono kēia. I mea e sous vide ai i ka pipi i makemake ʻia, pono ʻoe i kahi ʻauʻau wai hoʻomehana kūpono kūpono e hoʻomaka a mālama i nā au hoʻomehana i loko o ka lumi kuke.

ʻO ka pilikia me nā mea kuke kuke maʻalahi i kekahi manawa hiki iā lākou ke hana i ka wai a puni ka ʻiʻo a wela ke nānā pono ʻia i waho. Eia naʻe, ʻaʻole lawa ka wela i hiki i ka waena.

Kapu:

Hoʻopau ʻoe me kahi ʻāpana waho ʻono, akā kahi loko i hoʻomoʻa hapa ʻia. ʻAʻole e hoʻokuʻu ka mīkini sous vide i kēia.

2. ʻO ka umauma pipi kihi i hoʻomākaukau ʻia

Inā ʻoe e hoʻihoʻi mai i ka ʻiʻo i hana ʻole ʻia, lōʻihi ka manawa e hoʻomākaukau ai i ka pīpī korned. Nānā i ka mākeke nui a kūʻai i ka umauma pipi kihi i brine. E hāʻawi ka hapanui o nā mart iā ʻoe i kahi ʻala ʻala ma ka ʻaoʻao o ka pipi. Lawe pū i kēia.

Inā ʻaʻole ʻoe māʻona i ka lāki o ka pīpī, kāpīpī i nā mea ʻala āu e makemake ai a palupalu ka ai me nā mea hana palupalu. Mahalo i kāna mau pahi kila hiki ke haehae pono i nā pūnaewele hoʻopili, ʻae ia i nā mea ʻala āpau a me nā mea ʻono e komo hohonu i kaʻiʻo.

3. ʻeke ʻeaea

ʻO kekahi koi no ka hana ʻana i nā meaʻai sous vide he a ʻeke mālama meaʻai. ʻO kēia nā ʻeke plastic reusable nui e paʻa ai kāu pipi kihi. Inā loaʻa ʻole kēlā mau mea wepa i kou wahi, hiki iā ʻoe ke airtighten i nā ʻeke ea / silicone maʻamau e hoʻohana ana i nā pahu liʻiliʻi.

ʻO ka pepa alumini kahi koho ʻē aʻe, akā hāʻawi kēia iā ia i kahi ʻono ʻokoʻa loa.

4. Kukulaha

He koho kēia hāmeʻa kīhini i kēia hihia, akā pono kahi-pono ʻē aʻe. ʻO ka poʻe e makemake e ʻimi i ka pīpī kihi ma hope o ka kuke ʻana, hiki ke hoʻolilo iā ia i ka pāpale i wela i ka wela mehana a hana i kēia mau kaha melemele ʻokoʻa.

Akā e akahele, no ka mea, hiki i ka hoʻolōʻihi ke hoʻolōʻihi i kou ʻiʻo a hoʻowahāwahā i kāu hana lōʻihi.

Sipe Vide Kōlea Bipi Kihi

Ke lawelawe nei: 5-10 kanaka

e hoomakaukau ai:

1. ʻO ka pipi i kūʻai ʻia i ke koloka (3-4 paona) he paʻakai loa. No laila, he hana maikaʻi ke waiho iā ia i loko o ka pahu hau, pulu i ka wai, no 15-24 mau hola.
2. Hoʻomaʻamaʻa loa i ka pīpī ma ke kāpī ʻana i kahi ʻāʻala ma luna a wana paha me kahi mea palupalu lole ma mua o ka waiho ʻana i loko o kahi ʻeke hakahaka.
3. Lawe i ka waiʻauʻau i ka mahana i makemake ʻia.

Hoʻolā:

1. E hoʻokomo i ka ʻeke hakahaka i loko o ka wai, e waiho i nā lau bay ma loko a kuke pā no 9-10 mau hola.
2. 1 hola ma mua o ka hopena, e hoʻohui i nā mea kanu me nā kāloti a me ka kāpeti ʻokiʻoki, nā mea ʻala a me ka vineka keu inā makemake ʻoe a hoʻolapalapa ia.
3. Ma hope o ka kuke ʻana, hemo i nā mea kanu a me ka ʻiʻo mai ka wai.

Lawelawe:

7. E lawelawe iā ia me ka sinapi a i ʻole ʻākena ʻalemona.

8. E ʻokiʻoki i nā mea kanu (kāloti a me kaʻuala) i mau ʻāpana liʻiliʻi a kāhiko i ka pīpī me lākou.

9. Hiki iā ʻoe ke lawelawe iā ia me nā french fries a me ka ketchup kōmato.

Laina hoʻopau

ʻAʻole ʻelemakule loa ka pīpī Corned Sous Vide. No Irelani ia, e hōʻoluʻolu ana i ka ʻono a palupalu hoʻi i ke ʻano.

E ʻōlelo me nā kiʻi o ke pā āu i hoʻomākaukau ai a pīhoihoi iā mākou.

Eia kekahi, mai poina i ka pin / bookmark a kipa i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.