ʻO Yoga Stick Open Poʻohiwi Fitness Stretching Pilates

Yoga Stick Open Shoulder Fitness Stretching Pilates hiʻohiʻona:

ʻAʻole like me ka mea hoʻoponopono posture hiki ke hoʻohana ʻia, ʻaʻole pono ʻoe e ʻaʻahu iā ia i nā manawa a pau, e hoʻohana wale iā ia no 10 a 30 mau minuke i kou wā leʻaleʻa i kēlā me kēia lā, hiki ke hoʻohana ʻia kahi posture corrector e ka ʻohana holoʻokoʻa, me kahi lanyard no ka mālama maʻalahi.

• Kahu i ka hoʻoponopono: He kūpono kā mākou Posture Corrector no nā mākua a me nā keiki e kōkua iā ʻoe e wehe i kou mau poʻohiwi, e loaʻa iā ʻoe kahi kūlana hilinaʻi, olakino a ʻōpio. E hauʻoli i kahi ola maikaʻi me kahi ʻano maikaʻi.
• Hoʻopau i ka ʻeha o ka umauma, ka ʻāʻī a me ke kua i ka nānā ʻana i nā kelepona paʻa lima a me nā kamepiula no ka manawa lōʻihi.
• He kūpono loa kēia kākoʻo hope no nā poʻe me nā ʻūhā liʻiliʻi, nā keiki, nā poʻe poʻo haʻahaʻa, nā limahana pākaukau lōʻihi a me nā limahana keʻena; huki i kou mau ʻiʻo a me ka iwi kuamoʻo i ko lākou ʻano mua e hoʻomaikaʻi i ke kūlana.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.