Kamahaʻo Arms Workout Fitness Machine

Aia kāu hale haʻuki i kou lima me kēia Wonder Arms Workout Fitness Machine e koi ana i kahi hoʻoikaika liʻiliʻi a me kahi ākea akā hāʻawi i nā hopena maikaʻi loa.

E hoʻopau i nā ʻēheu ʻōpeʻapeʻa hāʻule ma kou mau lima a hoʻohua i kou kua i kēlā me kēia manawa ma nā wahi ʻē aʻe, ma ke komo ʻana i ke kaula hao a hoʻoikaika kino me kēia mīkini.

He aha kāu e loaʻa ai:

• Hana ʻia me ABS māmā: ʻAʻole like me kēlā mau mīkini hoʻoikaika kino koʻikoʻi, hana ʻia kēia mīkini hoʻoikaika kino lima nui me ka plastic māmā e hiki ai i ka mea hoʻohana ke paʻa i ko lākou mau lima no ka hoʻohana ʻana ma ka home, ke keʻena a i ʻole ka huakaʻi.
• Hana i kou mau lima, poʻohiwi a me ke kua: ʻAʻole pono ʻoe e hana i nā push-up me kēia mīkini. Akā, ʻo ka hana ʻana i kēia no kekahi mau minuke o ka lā ʻaʻole wale i ke kālai ʻana i kou biceps, triceps, poʻohiwi, kua, a me ka umauma, akā e kani pū i kāu triceps saggy a kiki maikaʻi e hōʻemi iā lākou.
• Nā Nalu Pauna 3: Loaʻa ʻekolu mau kaula me nā ʻokoʻa kūʻē - melemele 15 lb, ʻōmaʻomaʻo a ʻulaʻula 25 lb. E hoʻomaka me ka haʻahaʻa haʻahaʻa a hoʻonui mālie.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.