ʻOmole Wai Waiwai

I kēia manawa hiki iā ʻoe ke mālama i kāu mau huaora a me nā lāʻau i kēlā me kēia lā i hoʻonohonoho ʻia e pili ana i kāu hue wai. ʻO kā mākou ʻōmole wai hoʻonohonoho vitamina he mea maʻalahi a nani hoʻi ka hui pū ʻana o ka pila wai.

Manaʻo mākou he mea nui ka lawe ʻana i kāu mau lāʻau i ka manawa no kou olakino a ʻaʻole makemake mākou e hoʻopoina ʻoe i kēia ma nā koina āpau. No laila e lawe i kēia ʻōmole wai hoʻonohonoho pila ma kou lima a mai poina i kāu mau pila a lawe mau iā lākou i ka manawa.

He aha kāu e loaʻa ai:

• ʻO ka ʻōmole wai me ka mea hoʻonohonoho pila: ʻAʻole ʻoe e kali hou e lawe i kāu lāʻau no ka mea ʻaʻohe āu mea e ale ai. Aia i loko o ka hue wai he 20 auneke o kāu mea inu punahele, a ua hoʻoheheʻe ʻia ka mea hoʻonohonoho pila i loko o ka hue wai, i loko o kāna keʻena kaʻawale.
• Nā ʻāpana no nā lāʻau lapaʻau i kēlā me kēia lā: Hoʻokaʻawale ʻia kēia ʻōmole wai hoʻonohonoho vitamina i nā lā o ka pule, e maʻalahi ke hoʻomanaʻo inā ʻoe i lawe iā lākou. He kōkua nui nā pahu pila i kēlā me kēia lā no nā poʻe ʻelemakule me ka hoʻomanaʻo maikaʻi ʻole.
• lawe: He kūpono ke kūʻai ʻana i kēia hui lima a kūpono no ka poʻe e hele ana. Inā paʻahana loa ʻoe a pono ʻoe e lawe i ka lāʻau lapaʻau a i ʻole nā ​​huaora i ka wā e hele ana a ma waho, ʻo ia ka hopena kūpono!
• kīʻaha i loko: He kīʻaha hiki iā ʻoe ke hoʻohana e inu i ka wai ma mua o ka inu ʻana i ka wai mai ka ʻōmole.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.