Nā Lako Hoʻomaʻamaʻa ʻūhā Toner No nā Wahine

Malia paha ua hele ʻoe i kahi wā lōʻihi o ka hana ʻole a hoʻomohala i ka momona ʻūhā. A i ʻole he pēpē wale nō ʻoe a ʻike ʻoe ua hemo kou ʻūhā. A i ʻole ka hoʻomaʻamaʻa ʻole, ua momona kou ʻūhā.

ʻO kēlā me kēia kumu, e hoʻihoʻi kēia mea hana toner ʻūhā i kou mau ʻūhā. Ma hope o nā mea a pau, ʻo wai ka wahine makemake ʻole i nā wāwae lohi? Hāʻawi ia iā ʻoe e ʻaʻahu nani i nā ʻano ʻaʻahu āpau a nānā ʻole i ke ʻano o ke kāne. E uʻi i kāu hoa kāne a kāne paha - ʻaʻole i lohi ka hana pono.

He aha kāu e loaʻa ai:

• Hana maikaʻi i nā ʻiʻo o ke kino haʻahaʻa: Mahalo i ka ʻōnaehana pale puna, kūkulu kēia mea hana i ka ikaika o ka ʻiʻo o kou pūhaka, ʻūhā, pelvis a me ka ʻōpū.
• ʻO ka ʻūhā wikiwiki a hoʻemi i ka momona: ʻO ka hoʻolulu ʻana iā ʻoe iho i ka hoʻomaʻamaʻa ʻūhā i kēlā me kēia lā me kēia tonic wāwae e puhi i kou ʻūhā momona a hāʻawi iā ʻoe i nā wāwae i kālai ʻia. E hoʻonui ia i kēlā ʻūhā uʻi i ka moeʻuhane o kēlā me kēia wahine. Hana ia ma ke kū'ē puna; Ke wehe ʻoe a pani i kou mau wāwae i ka ikaika o ka pūnāwai, pono nā ʻiʻo e hana i ka hana e hoʻoikaika ai iā lākou.
• Padding hoʻopaʻa i ka hou no ka hōʻoluʻolu: Hoʻopili ʻia nā lima lima o ka toner ʻūhā i loko me ka ʻūhā mānoanoa e hiki ai iā ʻoe ke hele i kahi kau hoʻomaʻamaʻa lōʻihi me ka ʻole o ka hōʻoluʻolu. Hāʻawi pū ia i kahi paʻa maikaʻi.
• Hoʻopili ia i nā hui muscle ʻē aʻe: Hiki iā ʻoe ke hoʻohana iā ia e hana i kou lima, kua a me nā ʻiʻo poʻohiwi.

Pehea e hoʻohana ai i nā mea hana toner ʻūhā:

• No ka hoʻopaʻa ʻana i nā ʻūhā i loko, e noho ma kou mau kuli me nā keiki bipi i palahalaha ma ka papahele. E kau i kekahi lima o ka toner ma hope o ka ʻūhā a ʻo kekahi ma hope o ke keiki bipi a hoʻoneʻe i kou wāwae i luna a i lalo.
• E moe palahalaha ma ka papahele a kau i ka toner ma waena o kou ʻūhā i loko. E hoʻoneʻe iā lākou i loko a i waho.
• E kū pololei a paʻa i nā lima ʻelua ma hope ou e hoʻopaʻa i ke kua. E kau i kēlā me kēia lima o ka toner ma loko o kou mau lima a ho'āʻo e hoʻopololei i lalo.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.