ʻO Spiky Ball Massage Roller no ke kino

Ua noʻonoʻo paha ʻoe i kou kino ma lalo o ke kaomi ʻana mai nā pilikia a me nā pilikia a pau e hoʻomaka ana e hōʻeha kino?

• hana ma ke keena
• lawe haʻawina ma ke kula
• papahana ma ka home
• ʻO nā kau i nānā nui ʻia

A i ʻole e moe wale ʻoe a hana ʻole a manaʻo pēlā. ʻO ka haʻalulu ʻana o ka ʻiʻo, me he mea lā e ʻomi ana kou kino. ʻAʻole hiki iā ʻoe ke lawe i kahi massager nui ma nā wahi āpau a ʻaʻole hiki iā ʻoe ke hāʻawi i kahi spa hoʻomaha i kēlā me kēia lā. No laila he aha kāu e hana ai e hoʻoponopono ai i kēlā ʻehaʻeha a me ka manaʻo 'ping' mau? E kiʻi i kēia lola lomilomi pōleʻa spiky spiky! Hiki i ka lomilomi māmā ke hoʻomaha i ka ʻiʻo i loko o kahi mau minuke, ma nā wahi āu e noho ai.

He aha kāu e loaʻa ai:

• Nā pōlele hoʻoponopono: Hoʻokumu ka pōleʻa pāʻani spiky i nā wahi hoʻomaka a me nā ʻiʻo hohonu o ka wahi i hoʻopilikia ʻia e kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻiʻo.
• physiotherapy hoʻomaha: Ina paha ua luhi ʻoe i nā ʻiʻo o ka ʻāʻī, ʻike ʻoe i ka paʻa ʻana a puni kāu mau keiki bipi a i ʻole ka paʻa ʻana o kou kua, e hana ana kēia pōpō spiky ma ke ʻano he wili lomilomi kiko e hoʻomaha ai i kou ʻeha.
• E hoʻomaha i nā ʻiʻo ʻeha o kou makua ʻelemakule: ʻO ka plantar fasciitis i ka wā ʻelemakule, nā ʻiʻo ʻeha, ka luhi o ke kino, a me nā mea ʻē aʻe. Aia nā pilikia olakino like ʻole e like me Grab i kēia pōleʻa spiky rubber e kōkua i ka wehe ʻana i nā puʻupuʻu paʻa a me ka ʻiʻo paʻa me ka liʻiliʻi a i ʻole ka hoʻoikaika ʻana.

Pehea e hoʻohana ai i ka pōpō lomilomi spiky?

• He mea maʻalahi kēia e hoʻohana a ʻaʻole pono ʻoe i ke kōkua no ka loaʻa ʻana o ka pōmaikaʻi nui mai ia mau mea.
• E kau i ka wili poepoe ma ka papahele a ho'one'e i kou mau wāwae i hope a i waho no ka ho'omaka 'ana i nā wahi kaomi.
• E kau i ka pōpō spiny fidget ma ka papahele a i ʻole ka paia a ʻōwili mālie i kou kino e hōʻoluʻolu i kou kua ʻeha.
• E hoʻoneʻe i kekahi ʻāpana o kou kino kahi e paʻa ai kou ʻiʻo, e like me nā lima, ka ʻāʻī, nā wāwae.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.