Mea hoʻomaʻamaʻa ikaika lima lima ʻoihana

Nā hiʻohiʻona hoʻomaʻamaʻa lima lima ʻoihana:

• Like ke hoʻohana - maʻalahi loa a maʻalahi e hoʻohana
• Hoʻonui i ka ikaika o ka lima - E pāʻani i ka pōpōpō, tennis, huki-ups, volleyball, badminton, etc.
• Kāohi i ka ʻeha lima a me ka pulima - ʻAʻole e wehe ʻia nā pale lima lima me ka ʻūhā.
• ABS ʻenekinia lima lima - ʻOi aku ka ʻoluʻolu a ʻaʻole maʻalahi ka lawe ʻana. Paʻa paʻa, paʻa, kūpaʻa ʻole, paheʻe ʻole.

• Hoʻokō i nā pono o nā kānaka like ʻole - Hoʻopili ʻia ka hoʻomaha lima me ka hoʻohana ʻana i ka webbing hiki ke wehe, no laila ʻoi aku ka ʻoluʻolu o ka hoʻohana.
• Puna puna - ʻoi aku ka lōʻihi, ʻoi aku ka maʻalahi, ʻaʻole maʻalahi ke hoʻololi.
• E hoʻoikaika kino i kēlā me kēia manawa, ma nā wahi a pau - ʻO kona nui paʻa e maʻalahi ke hoʻohana ma ka hele, i ka hale haʻuki, ke keʻena a i ʻole ma ka home

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.