ʻAila Lomilomi ʻo DowagerHump

Loaʻa ka hopena i ka hoʻopololei ʻana i ka Hump Dowager. He mea maikaʻi loa ia i ka hana ʻana i ke kūlana maikaʻi.

ʻIke ʻia ka hopena wikiwiki i hoʻokahi pule. ʻO ka puʻu o ka wahinekanemake i ʻike ʻia he wikiwiki loa.

Hoʻohana nui, hoʻopau ʻeha koke. E kuhikuhi i nā wahi he nui e like me ke kua, nā poʻohiwi a me ka ʻāʻī.

ʻO ke kūlana kūpono a me ka palekana e hoʻohana. ʻAʻole ia e pōʻino i ka ʻili.

E hoʻohana maʻalahi i ka noi maʻalahi. Hoʻohana wikiwiki, 10 mau minuke kaʻina hana.

ʻO nā meaʻanoʻano kiʻekiʻe. Hana ʻia me nā mea kūlohelohe a pau.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo kikiki 24 mau lā i ka lā, 7 mau lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.