Pākuʻi Yoga nunui

ʻO nā pālule yoga wahine me 2 mau ʻeke hoʻi a me nā ʻeke ukana ʻaoʻao ʻelua, kahi e hiki ai iā ʻoe ke lawe maʻalahi i kāu mau mea pono a hāʻawi iā ʻoe i nā waihona he nui i ka wā e hana nei.

Hāʻawi kēia mau pulu wī kiʻekiʻe me ka hoʻolālā pūhaka elima i ka laulā ʻoluʻolu a me ka mana o ka tummy, a hiki i ka pīpī ke hoʻokūkū i nā piʻo o kou kino. Hāʻawi ka Triangle gusset crotch iā ʻoe i ka hōʻoluʻolu nui a ʻaʻole hoʻokomo i ka manamana wāwae kamela.

ʻO ka lole wili āpau e hōʻoluʻolu iā ʻoe i ka squatting ʻana a me ke kūlou ʻana, ʻaʻole ʻoe e hopohopo no nā manawa hoʻohilahila. Kūpono no ka yoga, ka holo ʻana, ka hulahula ʻana, ka hoʻoikaika kino, nā hana i loko o ka hale, ka lole home a me nā ʻaʻa maʻamau.

Hana ʻia kēia mau pālule yoga i ka palupalu buttery a me ka lole wīwī nylon ʻehā ala e kū pono e like me ka ʻili ʻelua a hāʻawi iā ʻoe i kahi kāmaʻa wāwae ʻole maikaʻi loa. Kūleʻa ia i kāu mau mea i manaʻo ai no ka lole wāwae yoga: ʻoluʻolu, mama, paʻa a me ka wai mau.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo kikiki 24 mau lā i ka lā, 7 mau lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.