Na Kane

E kiʻi i kahi INSTANT AB S me kēia ʻano kino o nā kāne! E ʻoi aku ka ikaika o ka nānā ʻana, loaʻa ke kino i ʻike ʻia a ʻoi aku ka hilinaʻi!

hiʻona

• Hoʻololi a hoʻomaʻemaʻe i kou kino: Hana ʻia me ka padding muscle i hoʻohui ʻia e hoʻoikaika koke iā ʻoe, kūpono a me ka haʻuki. Hoʻololi ʻoluʻolu ke ʻano hoʻolālā 4-way i kēlā me kēia nui o ke kino.
• Hoʻolālā kūpono: Hana ʻia no ka maʻalahi. Kūkulu ʻia ka padding e noho ma kahi i ka wā e ʻaʻahu ai a holoi ʻia. ʻAʻole hiki ke ʻike ʻia a ʻike ʻole ʻia ma lalo o nā lole āpau.
• Hoʻopalahalaha i ka ʻōpū pia: Hoʻopololei ia i nā pihi, nā muffin top, nā ʻōwili, a pūliki i kou ʻaoʻao waena e hoʻomalu i kāu ʻokoʻa oiai e hūnā ana i ka puʻu i loko o kou umauma a me ka ʻōpū. E nānā slimmer koke!

• He mea hōʻoluʻolu: Hāʻawi iā ʻoe i ka mana e pono ai ma kou umauma, nā ʻaoʻao, a me ka ʻōpū me ka ʻole o ka hōʻoluʻolu ʻole.
• Hūnā ʻōpū ʻōpū makemake ʻole: Inā makemake ʻoe i kahi kōkua liʻiliʻi me ka huna ʻana i nā paona ʻē aʻe, ka hoʻonui ʻia ʻana o ka palahalaha a me ke kākoʻo o kou umauma, a i ʻole nā ​​ʻaʻahu hoʻopiʻi olakino, he koho maikaʻi loa kēia. E nānā maikaʻi ʻoe i nā pālule!

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.