Nā mīkina lima hoʻomaʻamaʻa ʻili

Pale i nā māwae a me nā calluses nui ma kou mau lima!

ʻO ka ʻili paʻa ma ka poho lima a me ke kaula ikaika e kāʻei ai i kou pulima. ʻAʻohe kaula palaki e hoʻopili ai, no laila ʻaʻohe ʻaoʻao ʻoi. ʻO nā mea ʻili kūpono (me ke kuʻi ʻole) ma waena o nā manamana lima i ʻole e hāʻule ka mea.

• No ka hoʻohana ʻana i nā Calisthenics, Crossfit, Freeletics, weightlifting a me nā gymnastics.
• Squats, huki-ups, curls etc. no ka paʻa hou aku me ka ʻole o ka penikala.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.